FabulousFusionFood's Vegetable-based Recipes 24th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7401 recipes in total:
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| Ekoki Origin: Cameroon | Ensalada de Frutas Tropicales (Tropical Fruit Salad) Origin: Equatorial Guinea | Fúti (Mixed Fula Dish) Origin: Guinea-Bissau |
| Ekpang Nkukwo Origin: Nigeria | Ensalada Palmito (Heart of Palm Salad) Origin: Costa Rica | Fa'apapa (Samoan Coconut Bread) Origin: Samoa |
| Ekpang Nkukwo (Cocoyam Pottage) Origin: Nigeria | Ensalada Verde (Dominican Green Salad) Origin: Dominican Republic | Fa'apapa (Samoan Coconut Bread) Origin: American Samoa |
| El Cocido Origin: Spain | Enselada de Palmitos de Primavera (Heart of Palm Spring Salad) Origin: Argentina | Fabaciae Frictae (Fried Green Beans) Origin: Roman |
| El Indio Viejo Origin: Nicaragua | Entrecote a La Plancha Con Salsa De Aceitunas (Pan-grilled Steaks with Olive Sauce) Origin: Spain | Fabaciae Virides (Green Beans) Origin: Roman |
| Elderberry and Chocolate Muffins Origin: Britain | Eog Cothi Pob (Baked Cothi Salmon) Origin: Welsh | Faenum Graecum (Fenugreek) Origin: Roman |
| Elderflower Cordial Origin: Britain | Eog Gyda Saws Corgimychiaid (Salmon with Prawn Sauce) Origin: Welsh | Fafa (Taro Leaves with Coconut Cream) Origin: Tahiti |
| Elderflower Cupcakes Origin: Britain | Eog wedi ei Bobi gyda Thatws a Teim (Salmon Baked with Potatoes and Thyme) Origin: Welsh | Faggi Ksidhati (Lentil Soup with Vinegar) Origin: Cyprus |
| Elderflower Tart Origin: Britain | Epicurean Sauce Origin: Britain | Faggioli con le Cotiche (Barlotti Beans with Pork Rinds) Origin: Italy |
| Elies Tsakistes (Crushed Green Olives) Origin: Cyprus | Epis (Haitian Green Seasoning) Origin: Haiti | Faggioli con le Cotiche (Barlotti Beans with Pork Rinds) Origin: San Marino |
| Elioti (Oven-baked Olive Bread) Origin: Cyprus | Equatorial Guinea Peanut Sauce Origin: Equatorial Guinea | Fagioli con le Cotiche (Beans with Pork Rind) Origin: San Marino |
| Elubo (Yam Flour) Origin: Nigeria | Erbowle Origin: England | Fah-Fah (Soupe Djiboutienne) Origin: Djibouti |
| Elumas Curry (Mutton Curry) Origin: Sri Lanka | Erebinthoi Knakosymmigeis (Chickpeas in Saffron) Origin: Roman | Fairy Cakes Origin: Britain |
| Ema Datshi (Chillies with Cheese) Origin: Bhutan | Erebinthoi syn Xeroi Tyroi (Chickpeas with Cheese) Origin: Roman | Fairy Ring Champignon Omelette Origin: France |
| Embractum Baianum (Baian Stew) Origin: Roman | Eritrean Berbere Spice Origin: Eritrea | Fakatokelau Origin: Tokelau |
| Empadãi de Queijo (Cheese Pie) Origin: Brazil | Eru avec Garri (Eru with Garri) Origin: Cameroon | Fakes Soupa (Greek Lentil Soup) Origin: Greece |
| Empanada Gallega (Spicy Galician Chicken Empanada) Origin: Spain | Escudella i Carn D'olla Origin: Andorra | Fakoye Achoutoob (Beef, Garden Egg and Jute Mallow Leaf Stew) Origin: Mali |
| Empanadas de Atun Fritas (Fried Tuna Empanadas) Origin: Mexico | Esfiha (Savory Stuffed Pastries) Origin: Brazil | Falafel Origin: Middle East |
| Empanadas de carneo (Argentinian Meat Empanadas) Origin: Argentina | Espagnole Sauce Origin: Britain | Family Spaghetti Sauce Origin: Italy |
| Empanadas de carneo (Argentinian Meat Empanadas) Origin: Vatican City | Espaguetis Dominicanos (Dominican Republic Spaghetti) Origin: Dominican Republic | Fanesca ecuatoriana (Ecuadorian Easter soup) Origin: Ecuador |
| Empanadas de frijoles negros y queso (Black Bean and Cheese Empanadas) Origin: Mexico | Esparregados de Bacalhau (Cod Esparregados) Origin: Angola | Fanouropita (Greek Spiced Sultana Cake) Origin: Greece |
| Empanadas Fritas (Fried Empanadas) Origin: Mexico | Espeto de Frango com Abacaxi (Chicken and Pineapple Kebabs) Origin: Brazil | Far breton aux pruneaux (Breton Far with Prunes) Origin: France |
| Empanadas Gallegas (Galician Empanadas) Origin: Spain | Espinazo en salsa verde con verdolagas (Pork Neck in Tomatillo Sauce with Purslane) Origin: Mexico | Fårikål (Lamb and cabbage stew) Origin: Norway |
| Empanadas Method II Origin: Chile | Estofado (Chilean Beef Stew) Origin: Chile | Farine and Pear Origin: Saint Lucia |
| Empress Chili Origin: American | Eté Fufu (Pounded Yam Fufu) Origin: Togo | Farine Breakfast Porridge Origin: Guyana |
| Enchilada Pie Origin: Fusion | Ethiopian Berbere Sauce Origin: Ethiopia | Farngo da Terra a Blanta com Baguitchi (Village Chicken with Hibiscus Leaves) Origin: Guinea-Bissau |
| Enchilada Sauce Origin: Mexico | Etli Kapuska (Turkish Cabbage Stew With Meat) Origin: Turkey | Fasolada (Greek Bean Soup) Origin: Greece |
| Enchiladas (Stuffed Tortillas with Chilli Sauce) Origin: Spain | Evening Primrose Root Gobo (Japanese-style Braised Evening Primrose Root) Origin: Britain | Fasolia Soliatica (Haricot Beans, Soleas Style) Origin: Cyprus |
| Enchiladas de Espinaca (Spinach Enchiladas) Origin: Mexico | Ewedu Origin: Nigeria | Fasooleyah Khodra bi Zeit (Saudi Green Bean Salad) Origin: Saudi Arabia |
| Endive and Asparagus Gratin Origin: Belgium | Extumer Lamb Roast Origin: Germany | Fassolada (Greek White Bean Soup) Origin: Greece |
| English Cottage Pie Origin: England | Ezay (Bhutanese Chilli Condiment) Origin: Bhutan | Fassoulia (Green Bean Stew) Origin: Armenia |
| English Muffins Origin: English | Ezme (Spicy Turkish Salad) Origin: Turkey | Fat Cakes Origin: Botswana |
| Enguinar 2 (Stuffed Artichokes) Origin: Armenia | Fänkålssoppa med strimlad lax (Fennel Soup with Smoked Salmon Shreds) Origin: Sweden | |
| Ensalada de Endibias al Cabrales (Salad of Chicory Leaves and Blue Cheese) Origin: Spain | Fögnè Sourtinaadi (Fonio Couscous with Meatballs in Tomato Sauce) Origin: Guinea |
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