FabulousFusionFood's Vegetable-based Recipes 26th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7401 recipes in total:
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| Foubey (Millet Couscous with Moringa) Origin: Niger | Fried Brinjal Sambal Origin: Myanmar | Fruity Pancake Traybake Origin: Britain |
| Foufou de Banane à la Sauce Claire (Plantain Fufu with Clear Sauce) Origin: Mali | Fried Camel Origin: UAE | Fruity Skewers with Chocolate Dipping Sauce Origin: Britain |
| Foufou Dessi (White Sauce for Fufu) Origin: Togo | Fried Conch Fritters Origin: Turks Caicos | Frumente (Wheat in Milk and Broth) Origin: England |
| Francatelli Boiled Neck of Mutton Origin: Britain | Fried Crabmeat Flautas Origin: American | Fryplantain and Beans Origin: Ghana |
| Francatelli Brown Gravy Origin: Britain | Fried Crumbs Origin: Britain | Frytor of pastronakes of skyrwyts and of apples (Fritters of Parsnips, Skirrets and of Apples) Origin: England |
| Frango com Bagique (Chicken with Spinach) Origin: Guinea-Bissau | Fried Dandelion 'Mushrooms' Origin: Britain | Frytour of Pasturnakes (Parsnip Fritters) Origin: England |
| Frango Zambeziana (Zambezi Chicken) Origin: Mozambique | Fried Fish with Pine Kernels Origin: China | FSM Breadfruit Chips Origin: Federated States Micronesia |
| Frankfurter Skewers with Garlic Toast Origin: Britain | Fried Morels Origin: Britain | FSM Taro Pudding Origin: Federated States Micronesia |
| Franks Red Hot Sauce Origin: American | Fried Pawpaw Origin: Malawi | Fu Yung Hai (Eggs Fu Yung) Origin: China |
| French Fry Seasoning Origin: America | Fried Plantains Origin: Anglo-Indian | Fuchsia Flower Salad Origin: Britain |
| French Guiana Sauce Chien Origin: French Guiana | Fried Plantains with Colombo Powder Origin: Sint Maarten | Fugazza (Argentinian Pizza) Origin: Argentina |
| French Onion Soup Origin: France | Fried Potatoes with Rosemary and Garlic Origin: Ireland | Fukujinzuke (Japanese Red Pickled Vegetables) Origin: Japan |
| French Stuffing Origin: France | Fried Pumpkin Origin: Nigeria | Fukusazushi Origin: Japan |
| Fresh Fig Compote Origin: Britain | Fried Trinidadian Okra Origin: Trinidad | Fül (Broad Bean Paste) Origin: Bahrain |
| Fresh Fish Pepper Soup Origin: West Africa | Frijoles Negros Escabechados (Peruvian-style Spicy Pickled Black Beans) Origin: Peru | Ful Medames Origin: Somaliland |
| Fresh Fruit Salad with Lemon Juice Origin: China | Frijoles Paisas Origin: Colombia | Ful Sudani (Sudanese Ful) Origin: South Sudan |
| Fresh Mushroom Salad Origin: British | Frijoles Refritos (Refried Beans) Origin: Mexico | Fulkopir Baati Jhaal (Potato and Cauliflower Stew) Origin: Bangladesh |
| Fresh Pear Shortcake Origin: Britain | Frijoles Refritos (Refried Beans) Origin: Mexico | Full-flavoured Fish Stock Origin: Britain |
| Fresh Pennywort Drink Origin: Britain | Frikadelu Zupa (Meatball Soup) Origin: Latvia | Fungee Origin: Antigua |
| Fresh Sriracha Chilli Sauce Origin: Thailand | Fritela di Malva (Common Mallow Flower Fritters) Origin: Italy | Fungi Farnei (Morels) Origin: Roman |
| Fresh Tomato Salsa Origin: Spain | Frites Belges (Belgian Fries) Origin: Belgium | Funkaso (Millet Pancakes) Origin: Nigeria |
| Fresh Tomato Sauce Origin: Britain | Frites d'Igname (Yam Chips) Origin: Burkina Faso | Futali Origin: Malawi |
| Fresh Tomato Sauce with Bergamot Origin: Britain | Frosted Family Mince Pie Origin: Britain | Futari (Sweet Potato and Pumpkin in Coconut Milk) Origin: Tanzania |
| Fri Fri Origin: Tahiti | Fruit à pain au lait de coco (Breadfruit with Coconut Milk) Origin: Wallis Futuna | Futari (Sweet-potatoes Namibian Style) Origin: Namibia |
| Friar's Omelette Origin: Scotland | Fruit à pain frit (Fried Breadfruit) Origin: Wallis Futuna | Fuul (Broad Bean Paste) Origin: Sudan |
| Fricase de Pollo (Cuban Chicken Fricassee) Origin: Cuba | Fruit à pain grillé (Barbecued Breadfruit) Origin: Gambier Islands | Fuul Qurcaa oo Macaan (Kidney Bean Fuul) Origin: Djibouti |
| Fricasée de Gibier (Fricasee of Bushmeat) Origin: French Guiana | Fruit and Bacon Braised Red Cabbage Origin: Britain | Fygey (Figgy Pottage) Origin: England |
| Fricassée de Brède Chouchou (Fricassee of Pumpkin Leaves) Origin: Reunion | Fruit Bonnag Origin: Manx | Gâteau de Guinée (Guinean Cake) Origin: Guinea |
| Fricassée de Brèdes (Fricassee of Amaranth Greens) Origin: Reunion | Fruit Curry Origin: India | Gãteau à la Banane (Banana Cake) Origin: Togo |
| Fricassée de Coq (Chicken Fricassee) Origin: Mauritius | Fruit Curry Origin: South Africa | Güschgle-Knöpfle (Güshgle-style Button Noodles) Origin: Liechtenstein |
| Fricassée de Lambi (Queen Conch Fricassee) Origin: Martinique | Fruit Mince Pudding with Citrus Sauce Origin: Britain | Gabon Cucumber Salad Origin: Gabon |
| Fried Ata Sauce Origin: Nigeria | Fruit Risshews Origin: England | Gadang Pit (Red Curry Chicken) Origin: Laos |
| Fried Bistort Greens Origin: African Fusion | Fruit Salad with Kirsched Sea Spaghetti Origin: Ireland | |
| Fried Breadfruit Origin: Kiribati | Fruity Duck Origin: Britain |
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