FabulousFusionFood's Vegetable-based Recipes 21st Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 6720 recipes in total:
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| Dulse Potato Cakes Origin: Ireland | Easterledge Origin: England | Ekpang Nkukwo (Cocoyam Pottage) Origin: Nigeria |
| Dulse Quiche Origin: Britain | Easy Basic Flapjacks Origin: Britain | El Cocido Origin: Spain |
| Dulse Slaw Origin: Britain | Easy Butterless Flapjack Origin: Britain | El Indio Viejo Origin: Nicaragua |
| Dulse Soda Bread Origin: Ireland | Easy Coconut Chicken Curry Origin: New Zealand | Elderberry and Chocolate Muffins Origin: Britain |
| Dulse-dressed Prawns Origin: Ireland | Easy Lentil Soup Origin: British | Elderflower Cordial Origin: Britain |
| Dundee Marmalade Origin: Scotland | Easy Pilau Rice Origin: Kenya | Elderflower Cupcakes Origin: Britain |
| Dundu Oniyeri Origin: Nigeria | Easy St Patrick's Day Pudding Origin: American | Elderflower Tart Origin: British |
| Durban Cornish Hen Curry Origin: South Africa | Eba Piron Rouge (Beef and Red Gari) Origin: Cameroon | Elubo (Yam Flour) Origin: Nigeria |
| Durban Fish Masala Origin: South Africa | EbunuEbunu Soup Origin: Ghana | Elumas Curry (Mutton Curry) Origin: Sri Lanka |
| Durban Ginger and Garlic Masala Origin: South Africa | Economical Stock Origin: British | Ema Datshi (Chillies with Cheese) Origin: Bhutan |
| Durban Leaf Masala Origin: South Africa | Economical White Sauce Origin: British | Embractum Baianum (Baian Stew) Origin: Roman |
| Durban Mango Atchar Origin: South Africa | Economy of Second Stocks or Broths Origin: Britain | Empadãi de Queijo (Cheese Pie) Origin: Brazil |
| Durban Masala Origin: South Africa | Edikang Ikong Soup Origin: Nigeria | Empanada Gallega (Spicy Galician Chicken Empanada) Origin: Spain |
| Durban Style Rotis Origin: South Africa | Editan Soup II Origin: Nigeria | Empanadas de Atun Fritas (Fried Tuna Empanadas) Origin: Mexico |
| Durban Vegetable Curry Origin: South Africa | Efere Usung Udia Origin: Nigeria | Empanadas de carneo (Argentinian Meat Empanadas) Origin: Argentina |
| Durban-style Mutton Curry with Potatoes and Dumplings Origin: South Africa | Efo Riro Origin: Nigeria | Empanadas de carneo (Argentinian Meat Empanadas) Origin: Vatican City |
| Durban-style Watermelon Rind Curry Origin: South Africa | Efo-riro (Vegetable Stew) Origin: Nigeria | Empanadas Gallegas (Galician Empanadas) Origin: Spain |
| Dušené kysané zelí (Braised Sauerkraut) Origin: Czech | Egg Curry Origin: Anglo-Indian | Empanadas Method II Origin: Chile |
| Duxelle Origin: France | Egg Curry with Channa Dal Origin: Anglo-Indian | Empress Chili Origin: American |
| Dwmplinau Caws (Cheese Dumplings) Origin: Welsh | Egg Fu Yung Origin: China | Enchilada Pie Origin: Fusion |
| Early Spring Salad Origin: British | Egg Masala Origin: India | Enchiladas (Stuffed Tortillas with Chilli Sauce) Origin: Spain |
| East African Prawn Curry Origin: East Africa | Egg Pilau Origin: India | Enchiladas de Espinaca (Spinach Enchiladas) Origin: Mexico |
| East African Shrimp Curry Origin: East Africa | Egg Pilau Rice Origin: Britain | Endive and Asparagus Gratin Origin: Belgium |
| East African Vegetable Soup Origin: East Africa | Eggless Clotted Cream Ice Cream Origin: England | English Cottage Pie Origin: England |
| Easter Biscuits III Origin: British | Eggless Mealie Maize Muffins Origin: South Africa | English Muffins Origin: English |
| Easter Cake Pops Origin: Britain | Eggnog Biscuits Origin: British | Enguinar 2 (Stuffed Artichokes) Origin: Armenia |
| Easter Carrot Cake Origin: Britain | Eggnog Christmas Bread Origin: British | Ensalada de Frutas Tropicales (Tropical Fruit Salad) Origin: Equatorial Guinea |
| Easter Carrot Cake Cupcakes Origin: British | Eggs Blackstone Origin: Britain | Ensalada Palmito (Heart of Palm Salad) Origin: Costa Rica |
| Easter Chocolate Cupcakes Origin: Britain | Egusi with Efo Origin: Nigeria | Ensalada Verde (Dominican Green Salad) Origin: Dominican Republic |
| Easter Egg Biscuits Origin: Britain | Eight-treasures Sweet Rice Cake Origin: China | Enselada de Palmitos de Primavera (Heart of Palm Spring Salad) Origin: Argentina |
| Easter Ledge Pudding Origin: Britain | Eisbein mit Sauerkraut (Ham hock with Sauerkraut) Origin: Germany | Entrecote a La Plancha Con Salsa De Aceitunas (Pan-grilled Steaks with Olive Sauce) Origin: Spain |
| Easter Lemony Chocolate Cake Origin: Britain | Ekşili °C7;orba (Sour Soup) Origin: Turkey | Eog Cothi Pob (Baked Cothi Salmon) Origin: Welsh |
| Easter Tansy Origin: Britain | Ekoki Origin: Cameroon | |
| Easter Teabread Origin: Britain | Ekpang Nkukwo Origin: Nigeria |
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