FabulousFusionFood's Vegetable-based Recipes 25th Page

A vegetable market stall. A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.


The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".

As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.

In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.

Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.

The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.

The recipes presented here are either vegetable-based or have a significant vegetable component.


The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7846 recipes in total:

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Easterledge
     Origin: England
Ekoki
     Origin: Cameroon
Ensalada de Endibias al Cabrales
(Salad of Chicory Leaves and Blue
Cheese)
     Origin: Spain
Easy Basic Flapjacks
     Origin: Britain
Ekpang Nkukwo
     Origin: Nigeria
Ensalada de Frutas Tropicales
(Tropical Fruit Salad)
     Origin: Equatorial Guinea
Easy Butterless Flapjack
     Origin: Britain
Ekpang Nkukwo
(Cocoyam Pottage)
     Origin: Nigeria
Ensalada Palmito
(Heart of Palm Salad)
     Origin: Costa Rica
Easy Coconut Chicken Curry
     Origin: New Zealand
Ekwang
     Origin: Cameroon
Ensalada Verde
(Dominican Green Salad)
     Origin: Dominican Republic
Easy Enchiladas
     Origin: Mexico
El Cocido
     Origin: Spain
Enselada de Palmitos de Primavera
(Heart of Palm Spring Salad)
     Origin: Argentina
Easy Lentil Soup
     Origin: Britain
El Indio Viejo
     Origin: Nicaragua
Entrecote a La Plancha Con Salsa De
Aceitunas

(Pan-grilled Steaks with Olive Sauce)
     Origin: Spain
Easy Pilau Rice
     Origin: Kenya
Elderberry and Chocolate Muffins
     Origin: Britain
Eog Cothi Pob
(Baked Cothi Salmon)
     Origin: Welsh
Easy St Patrick's Day Pudding
     Origin: American
Elderflower Cordial
     Origin: Britain
Eog Gyda Saws Corgimychiaid
(Salmon with Prawn Sauce)
     Origin: Welsh
Eba Piron Rouge
(Beef and Red Gari)
     Origin: Cameroon
Elderflower Cupcakes
     Origin: Britain
Eog wedi ei Bobi gyda Thatws a Teim
(Salmon Baked with Potatoes and Thyme)
     Origin: Welsh
EbunuEbunu Soup
     Origin: Ghana
Elderflower Tart
     Origin: Britain
Epicurean Sauce
     Origin: Britain
Economical Stock
     Origin: Britain
Elies Tsakistes
(Crushed Green Olives)
     Origin: Cyprus
Epis
(Haitian Green Seasoning)
     Origin: Haiti
Economical White Sauce
     Origin: Britain
Elioti
(Oven-baked Olive Bread)
     Origin: Cyprus
Equatorial Guinea Peanut Sauce
     Origin: Equatorial Guinea
Economy of Second Stocks or Broths
     Origin: Britain
Elubo
(Yam Flour)
     Origin: Nigeria
Erbowle
     Origin: England
Edikang Ikong Soup
     Origin: Nigeria
Elumas Curry
(Mutton Curry)
     Origin: Sri Lanka
Erebinthoi Knakosymmigeis
(Chickpeas in Saffron)
     Origin: Roman
Editan Soup II
     Origin: Nigeria
Ema Datshi
(Chillies with Cheese)
     Origin: Bhutan
Erebinthoi syn Xeroi Tyroi
(Chickpeas with Cheese)
     Origin: Roman
Efere Usung Udia
     Origin: Nigeria
Embractum Baianum
(Baian Stew)
     Origin: Roman
Eritrean Berbere Spice
     Origin: Eritrea
Efo Riro
     Origin: Nigeria
Empadãi de Queijo
(Cheese Pie)
     Origin: Brazil
Eru avec Garri
(Eru with Garri)
     Origin: Cameroon
Efo-riro
(Vegetable Stew)
     Origin: Nigeria
Empanada Gallega
(Spicy Galician Chicken Empanada)
     Origin: Spain
Escudella i Carn D'olla
     Origin: Andorra
Egg Curry
     Origin: Anglo-Indian
Empanadas de Atun Fritas
(Fried Tuna Empanadas)
     Origin: Mexico
Esfiha
(Savory Stuffed Pastries)
     Origin: Brazil
Egg Curry with Channa Dal
     Origin: Anglo-Indian
Empanadas de carneo
(Argentinian Meat Empanadas)
     Origin: Argentina
Espagnole Sauce
     Origin: Britain
Egg Fu Yung
     Origin: China
Empanadas de carneo
(Argentinian Meat Empanadas)
     Origin: Vatican City
Espaguetis Dominicanos
(Dominican Republic Spaghetti)
     Origin: Dominican Republic
Egg Masala
     Origin: India
Empanadas de frijoles negros y queso
(Black Bean and Cheese Empanadas)
     Origin: Mexico
Esparregados de Bacalhau
(Cod Esparregados)
     Origin: Angola
Egg Pilau
     Origin: India
Empanadas Fritas
(Fried Empanadas)
     Origin: Mexico
Espeto de Frango com Abacaxi
(Chicken and Pineapple Kebabs)
     Origin: Brazil
Egg Pilau Rice
     Origin: Britain
Empanadas Gallegas
(Galician Empanadas)
     Origin: Spain
Espinazo en salsa verde con verdolagas
(Pork Neck in Tomatillo Sauce with
Purslane)
     Origin: Mexico
Eggless Clotted Cream Ice Cream
     Origin: England
Empanadas Method II
     Origin: Chile
Estofado
(Chilean Beef Stew)
     Origin: Chile
Eggless Mealie Maize Muffins
     Origin: South Africa
Empress Chili
     Origin: American
Eté Fufu
(Pounded Yam Fufu)
     Origin: Togo
Eggless Quiche
     Origin: British
Enchilada Pie
     Origin: Fusion
Ethiopian Berbere Sauce
     Origin: Ethiopia
Eggnog Biscuits
     Origin: Britain
Enchilada Sauce
     Origin: Mexico
Etli Kapuska
(Turkish Cabbage Stew With Meat)
     Origin: Turkey
Eggnog Christmas Bread
     Origin: Britain
Enchiladas
(Stuffed Tortillas with Chilli Sauce)
     Origin: Spain
Evening Primrose Root Gobo
(Japanese-style Braised Evening
Primrose Root)
     Origin: Britain
Eggs Blackstone
     Origin: Britain
Enchiladas de Espinaca
(Spinach Enchiladas)
     Origin: Mexico
Ewedu
     Origin: Nigeria
Egusi with Efo
     Origin: Nigeria
Endive and Asparagus Gratin
     Origin: Belgium
Extumer Lamb Roast
     Origin: Germany
Eight-treasures Sweet Rice Cake
     Origin: China
English Cottage Pie
     Origin: England
Ezay
(Bhutanese Chilli Condiment)
     Origin: Bhutan
Eisbein mit Sauerkraut
(Ham hock with Sauerkraut)
     Origin: Germany
English Muffins
     Origin: English
Ekşili Çorba
(Sour Soup)
     Origin: Turkey
Enguinar 2
(Stuffed Artichokes)
     Origin: Armenia

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