FabulousFusionFood's Seaweed-based Recipes Home Page

Examples of edible seaweed. Examples of edible seaweed (clockwise from top left): dried nori and Welsh laverbread,
purple and brown laver, sugar kelp, oarweed, bladderwrack.
Welcome to FabulousFusionFood's Seaweed-based Recipes Page —Seaweed, or macroalgae, refers to thousands of species of macroscopic, multicellular, marine algae. The term includes some types of Rhodophyta (red), Phaeophyta (brown) and Chlorophyta (green) macroalgae. Seaweed species such as kelps provide essential nursery habitat for fisheries and other marine species and thus protect food sources; other species, such as planktonic algae, play a vital role in capturing carbon and producing at least 50% of Earth's oxygen.


Humans have a long history of cultivating seaweeds for their uses. In recent years, seaweed farming has become a global agricultural practice, providing food, source material for various chemical uses (such as carrageenan), cattle feed and fertilizers. Due to their importance in marine ecologies and for absorbing carbon dioxide, recent attention has been on cultivating seaweeds as a potential climate change mitigation strategy for biosequestration of carbon dioxide, alongside other benefits like nutrient pollution reduction, increased habitat for coastal aquatic species, and reducing local ocean acidification. The IPCC Special Report on the Ocean and Cryosphere in a Changing Climate recommends "further research attention" as a mitigation tactic.

"Seaweed" lacks a formal definition, but seaweed generally lives in the ocean and is visible to the naked eye. The term refers to both flowering plants submerged in the ocean, like eelgrass, as well as larger marine algae. Generally, it is one of several groups of multicellular algae; red, green and brown. They lack one common multicellular ancestor, forming a polyphyletic group. In addition, blue-green algae (Cyanobacteria) are occasionally considered in seaweed literature. The number of seaweed species is still a topic of discussion among scientists, but it is most likely that there are several thousand species of seaweed.

Seaweed farming or kelp farming is the practice of cultivating and harvesting seaweed. In its simplest form farmers gather from natural beds, while at the other extreme farmers fully control the crop's life cycle. The seven most cultivated taxa are Eucheuma spp., Kappaphycus alvarezii, Gracilaria spp., Saccharina japonica, Undaria pinnatifida, Pyropia spp., and Sargassum fusiforme. Eucheuma and K. alvarezii are attractive for carrageenan (a gelling agent); Gracilaria is farmed for agar; the rest are eaten after limited processing. Seaweeds are different from mangroves and seagrasses, as they are photosynthetic algal organisms and are non-flowering.

Seaweed is also commonly foraged from shoreline and shore cliff sites. The most commonly foraged and consumed seaweed in the UK and Ireland are described in this site's guide to edible seaweed.

Seaweed is consumed across the world, particularly in East Asia, e.g., Japan, China, Korea, Taiwan and Southeast Asia, e.g. Brunei, Singapore, Thailand, Burma, Cambodia, Vietnam, Indonesia, the Philippines, and Malaysia, as well as in South Africa, Belize, Peru, Chile, the Canadian Maritimes, Scandinavia, South West England, Ireland, Wales, Hawaii and California, and Scotland.

Gim (김, Korea), nori (海苔, Japan) and zicai (紫菜, China) are sheets of dried Porphyra used in soups, sushi or onigiri (rice balls). Gamet in the Philippines, from dried Pyropia, is also used as a flavouring ingredient for soups, salads and omelettes. Chondrus crispus ('Irish moss' or carrageenan moss) is used in food additives, along with Kappaphycus and Gigartinoid seaweed. Porphyra is used in Wales to make laverbread [bara lafwr, cy] (sometimes with oat flour). In northern Belize, seaweed is mixed with milk, nutmeg, cinnamon and vanilla to make "dulce" ("sweet").

Alginate, agar and carrageenan are gelatinous seaweed products collectively known as hydrocolloids or phycocolloids. Hydrocolloids are food additives. The food industry exploits their gelling, water-retention, emulsifying and other physical properties. Agar is used in foods such as confectionery, meat and poultry products, desserts and beverages and moulded foods. Carrageenan is used in salad dressings and sauces, dietetic foods, and as a preservative in meat and fish, dairy items and baked goods.

Not only are seaweed foraged, they are now also becoming increasingly commercially available, from dried seaweed like Japanese nori available in sheets to powdered bladderwrack used as health supplements. They are also sold as seasoning blends like French Quatre Algues or Seaweed Salt sold as a low-sodium alternative to ordinary table or sea salt.

The alphabetical list of all the seaweed-based recipes on this site follows, (limited to 100 recipes per page). There are 110 recipes in total:

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Bara Ceirch Lafwr Sych
(Dried Laver Oatcakes)
     Origin: Welsh
Dulse Soda Bread
     Origin: Ireland
Pickled Bladderwrack
     Origin: Britain
Bara Lawr
(Laver Bread)
     Origin: Welsh
Eog Wedi Crasu Gyda Bara Lawr â
Chaws

(Baked Salmon with Laver Bread and
Cheese)
     Origin: Welsh
Pickled Dulse
     Origin: Britain
Bara Lawr
(Laverbread)
     Origin: Welsh
Filedi Pysgod a Chaws Pob
(Fish Fillet Rarebit)
     Origin: Welsh
Pickled Kelp
     Origin: Britain
Barbecued Spiral Wrack Capers
     Origin: Britain
Fish Terrine
     Origin: Britain
Pickled Kombu
     Origin: Japan
Barra Dulse
     Origin: Scotland
Fruit Salad with Kirsched Sea
Spaghetti

     Origin: Ireland
Pickled Oarweed with Ginger and Chilli
     Origin: Britain
Black Mustard Flowers, Mushroom and
Seaweed Soup

     Origin: Britain
Gingko Rice
     Origin: Fusion
Pickled Sea Lettuce
     Origin: Britain
Bladderwrack Soup
     Origin: Britain
Golwyth Bacwn, Bara Lawr a Chocos
(Bacon Chop with Laver Bread and
Cockles)
     Origin: Welsh
Pickled Serrated Wrack
     Origin: Britain
Brecwast Abertawe
(Swansea Breakfast)
     Origin: Welsh
Good Luck Chilli Biscuits
     Origin: Fusion
Pit-roasted Pig
     Origin: Ancient
Brecwast Bara Lawr
(Laver Bread Breakfast)
     Origin: Welsh
Gratin Tatws a Bara Lawr
(Potato and Laverbread Gratin)
     Origin: Welsh
Pork and Seaweed Pie with Potato Crust
     Origin: England
Brithyll wedi'i serio gyda Stwnsh Bara
Lawr, Samffir, Sbigoglys a Phys

(Seared Trout with Laver Mash,
Samphire, Spinach and Peas)
     Origin: Welsh
Gutweed Salad with Fennel and Orange
     Origin: Britain
Pwdin Berw Bara Lawr
(Laverbread Suet Pudding)
     Origin: Welsh
Brown Rice with Kombu
     Origin: Ireland
Gwymon Codog wedi Stemio
(Steamed Bladderwrack)
     Origin: Welsh
Quatre Algues
(Four-seaweed blend)
     Origin: France
Bruschetta Bara Lawr Brecwast
(Breakfast Laverbread Bruschetta)
     Origin: Welsh
Honey-roasted Sea Lettuce
     Origin: Britain
Rwlâd Bara Lawr
(Laverbread Roulade)
     Origin: Welsh
Buttered Petalonia
     Origin: Britain
Ichiban Dashi
(Basic Japanese Soup Stock)
     Origin: Japan
Salad Gwydrwymon gyda Ffenigl ac Oren
(Gutweed Salad with Fennel and Orange)
     Origin: Welsh
Byrger cig oen a bara lawr gydag awch
iogwrt â mintys

(Lamb and Laverbread Burger with
Yoghurt and Mint Relish)
     Origin: Welsh
Kelp Flour
     Origin: Britain
Saws Bara Lawr
(Laverbread Sauce)
     Origin: Welsh
Byrgers Bara Lawr
(Laver Bread Burgers)
     Origin: Welsh
Korean Instant Mild Curry Powder
     Origin: Korea
Sea Moss Jellies
     Origin: Anglo-Indian
Cake sarrasin au blé noir, aux
(Savoury cake with buckwheat, seaweed
and trout)
     Origin: France
Macrell wedi’i Grilio gyda Phiwrî
Ffa a Garlleg a Iogwrt Bara Lawr

(Mackerel Grilled with Broad Bean
Puree, Garlic and Laver Bread Yoghurt)
     Origin: Welsh
Sea Spaghetti alla Bolognese
     Origin: Fusion
Carrageen Chocolate Jelly
     Origin: Ireland
Maelgi Rhost a Saws Bara Lawr
(Roast Monkfish and Laverbread Sauce)
     Origin: Welsh
Sea Spaghetti and Carrot Salad
     Origin: Ireland
Carragheen and Wild Cherry Mousse
     Origin: Britain
Mallow Cheese with Seaweed Paste
     Origin: Fusion
Sea Spaghetti with Garlic and Butter
     Origin: Ireland
Cawl Bara Lawr
(Laver Soup)
     Origin: Welsh
Miyeok Julgi Bokkeum
(Korean Kelp Stem Accompaniment)
     Origin: Korea
Sea Spaghetti with Summer Truffles
     Origin: Ireland
Cawl Cennin a Dilysg
(cawl-cennin-dilysg)
     Origin: Welsh
Naengi-guk
(Shepherd’s Purse Soup)
     Origin: Korea
Seaweed Flour Biscuits
     Origin: Britain
Cawl Cocos gyda Draenogiad y
Môr wedi Ysmygu dros Fwg Derw

(Cockle Broth with Oak-smoked Sea Bass)
     Origin: Welsh
Niban Dashi
(Stock For Vegetables and Dipping
Sauces)
     Origin: Japan
Seaweed Relish
     Origin: Britain
Char-grilled Seaweed Ice Cream with
Wasabi

     Origin: Britain
Nori-nettle Gomasio
     Origin: Britain
Seaweed Ribollita
     Origin: Fusion
Cig oen bys a bawd gyda saws bara lawr
(Lamb Finger Food with Laverbread Sauce)
     Origin: Welsh
Nori-wrapped Mochiko Chicken
     Origin: Hawaii
Seaweed Salt
     Origin: Britain
Cig Oen gyda Saws Bara Lawr Llysieuog
(Lamb with Herby Laverbread Sauce)
     Origin: Welsh
Oarweed Chips
     Origin: British
Seaweed Seasoning
     Origin: Britain
Cocos Penclawdd gyda Pasta Penne a
Saws Gwin gyda Garlleg Gwyllt a Bara
Lawr

(Penclawdd Cockles with Penne Pasta and
a Wild Garlic and Laverbread Wine
Sauce)
     Origin: Welsh
Oarweed-cured Tuna
     Origin: Ireland
Seaweed Soup II
     Origin: Scotland
Confit d'Algue
(Confit of Seaweed)
     Origin: France
Ochazuke
(Japanese Green Tea Rice)
     Origin: Japan
Seaweed Vinegar
     Origin: Canada
Cornish Crab Chowder
     Origin: England
Okra with Seaweed Paste
     Origin: Fusion
Seaweed Wolfberry Cupcakes
     Origin: Britain
Dried Kombu
     Origin: Japan
Oysters in Stout Batter with Carrageen
     Origin: Ireland
Sewin with Samphire and Laver
Purée

     Origin: Britain
Dried Laver
     Origin: Ireland
Paratoi Bara Lafwr
(Preparing Laverbread)
     Origin: Welsh
Shiitake Dashi
     Origin: Japan
Dried Petalonia
     Origin: Britain
Peli bara lawr, perlysiau a lemwn gyda
saws iogwrt

(Laverbread, Herb and Lemon Balls with
Yoghurt Sauce)
     Origin: Welsh
Shredded, Dried and Salted Kelp Stems
     Origin: Korea
Dulce
     Origin: El Salvador
Pesto Bara Lawr a Garlleg Gwyllt
(Laverbread and Wild Garlic Pesto)
     Origin: Welsh
Simple Dashi
     Origin: Japan
Dulse and Beans
     Origin: Britain
Pesto Gwymon
(Seaweed Pesto)
     Origin: Welsh
Siwin wedi'i serio gyda Stwns Bara
Lawr, Samffir, Sbigoglys a Phys

(Seared Sea Trout with Laver Mash,
Samphire, Spinach and Peas)
     Origin: Welsh
Dulse and Chocolate Bouchons
     Origin: France
Petalonia Croquettes
     Origin: Britain
Dulse Potato Cakes
     Origin: Ireland
Pice Tatws, Cocos a Bara Lawr
(Potato, Cockle and Laverbread Patties)
     Origin: Welsh

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