FabulousFusionFood's Sweet Potato-based Recipes Home Page
Sweet potato cultivars of differing colours
Welcome to FabulousFusionFood's Sweet Potato-based Recipes Page —The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant in the morning glory family, Convolvulaceae. Its sizeable, starchy, sweet-tasting tuberous roots are used as a root vegetable, which is a staple food in parts of the world. Cultivars of the sweet potato have been bred to bear tubers with flesh and skin of various colours. Moreover, the young shoots and leaves are occasionally eaten as greens (particularly in West Africa). The sweet potato and the potato are in the order Solanales, making them distant relatives. Although darker sweet potatoes are often known as "yams" in parts of North America, they are even more distant from true yams, which are monocots in the order Dioscoreales.
The sweet potato is native to the tropical regions of South America in what is present-day Ecuador. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally (e.g., I. aquatica "kangkong" as a green vegetable), but many are poisonous. The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, but that term is not usually extended to I. batatas. Some cultivars of I. batatas are grown as ornamental plants under the name tuberous morning glory, and used in a horticultural context. Sweet potatoes can also be called yams in North America. When soft varieties were first grown commercially there, there was a need to differentiate between the two. Enslaved Africans had already been calling the 'soft' sweet potatoes 'yams' because they resembled the unrelated yams in Africa. Thus, 'soft' sweet potatoes were referred to as 'yams' to distinguish them from the 'firm' varieties.
The plant is an herbaceous perennial vine, bearing alternate triangle-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The stems are usually crawling on the ground and form adventitious roots at the nodes. The leaves are screwed along the stems. The leaf stalk is 13 to 51 centimetres (5 to 20 inches) long. The leaf blades are very variable, 5 to 13 cm (2 to 5 in) long, the shape is heart-, kidney- to egg-shaped, rounded or triangular and spear-shaped, the edge can be entire, toothed or often three to seven times lobed, cut or divided. Most of the leaf surfaces are bare, rarely hairy, and the tip is rounded to pointed. The leaves are mostly green in color, but the accumulation of anthocyanins, especially along the leaf veins, can make them purple. Depending on the variety, the total length of a stem can be between 0.5 and 4 metres (1+1⁄2 and 13 feet). Some cultivars also form shoots up to 16 m (52 ft) in length. However, these do not form underground storage organs.
The sweet potato originates in South America in what is present-day Ecuador. The domestication of sweet potato occurred in either Central or South America. In Central America, domesticated sweet potatoes were present at least 5,000 years ago, with the origin of I. batatas possibly between the Yucatán Peninsula of Mexico and the mouth of the Orinoco River in Venezuela. The cultigen was most likely spread by local people to the Caribbean and South America by 2500 BCE
Before the arrival of Europeans to the Americas, sweet potato was grown in Polynesia, generally spread by vine cuttings rather than by seeds. Sweet potato has been radiocarbon-dated in the Cook Islands to 1210–1400 CE. A common hypothesis is that a vine cutting was brought to central Polynesia by Polynesians who had traveled to South America and back, and spread from there across Polynesia to Easter Island, Hawaii and New Zealand. Genetic similarities have been found between Polynesian peoples and indigenous Americans including the Zenú, a people inhabiting the Pacific coast of present-day Colombia, indicating that Polynesians could have visited South America and taken sweet potatoes prior to European contact. Dutch linguists and specialists in Amerindian languages Willem Adelaar and Pieter Muysken have suggested that the word for sweet potato is shared by Polynesian languages and languages of South America: Proto-Polynesian *kumala (compare Rapa Nui kumara, Hawaiian ʻuala, Māori kūmara) may be connected with Quechua and Aymara k'umar ~ k'umara. Adelaar and Muysken assert that the similarity in the word for sweet potato is proof of either incidental contact or sporadic contact between the Central Andes and Polynesia.
The sweet potato arrived in Europe with the Columbian exchange. It is recorded, for example, in Elinor Fettiplace's Receipt Book, compiled in England in 1604.
Sweet potatoes were first introduced to the Philippines during the Spanish colonial period (1521–1898) via the Manila galleons, along with other New World crops. It was introduced to the Fujian of China in about 1594 from Luzon, in response to a major crop failure. The growing of sweet potatoes was encouraged by the Governor Chin Hsüeh-tseng (Jin Xuezeng).
Sweet potatoes were also introduced to the Ryukyu Kingdom, present-day Okinawa, Japan, in the early 1600s by the Portuguese. Sweet potatoes became a staple in Japan because they were important in preventing famine when rice harvests were poor. Aoki Konyō helped popularize the cultivation of the sweet potato in Japan, and the Tokugawa bakufu sponsored, published, and disseminated a vernacular Japanese translation of his research monograph on sweet potatoes to encourage their growth more broadly. Sweet potatoes were planted in Shōgun Tokugawa Yoshimune's private garden. It was first introduced to Korea in 1764. Kang P'il-ri and Yi Kwang-ryŏ embarked on a project to grow sweet potatoes in Seoul in 1766, using the knowledge of Japanese cultivators they learned in Tongnae starting in 1764. The project succeeded for a year but ultimately failed in winter 1767 after Kang's unexpected death.
Although the sweet potato is not closely related botanically to the common potato, they have a shared etymology. The first Europeans to taste sweet potatoes were members of Christopher Columbus's expedition in 1492. Later explorers found many cultivars under an assortment of local names, but the name which stayed was the indigenous Taíno name of batata. The Spanish combined this with the Quechua word for potato, papa, to create the word patata for the common potato.
Though the sweet potato is also called batata (בטטה) in Hebrew, this is not a direct loan of the Taíno word. Rather, the Spanish patata was loaned into Arabic as batata (بطاطا), owing to the lack of a /p/ sound in Arabic, while the sweet potato was called batata ḥilwa (بطاطا حلوة); literally ('sweet potato'). The Arabic batata was loaned into Hebrew as designating the sweet potato only, as Hebrew had its own word for the common potato, תפוח אדמה (tapuakh adama, literally 'earth apple'; compare French pomme de terre)
Sweet potato dishes need to be classified into those that use the tubers (they are often cooked in a similar manner to potao) and those that use sweet potato greens (young leaves and shoots).
For other starchy staples see the entries on potatoes, sweet potatoes, yams, taro/eddoes/cocoyam, tannia, cassava, green banana/plantain and breadfruit.
The alphabetical list of all the sweet potato-based recipes on this site follows, (limited to 100 recipes per page). There are 212 recipes in total:
Page 1 of 3
| Ackee and Callaloo Bake Origin: Jamaica | Cameroon Lamb Curry Origin: Cameroon | Gâteau des patates douces (Sweet-potato Cake) Origin: Saint-Martin |
| Air Fryer Sweet Potato Wedges Origin: Britain | Candied Sweet Potatoes Origin: Jamaica | Gestowe Soetpatats (Slow-cooked Sweet Potatoes) Origin: South Africa |
| Ajiaco Criollo (Cuban Creole Stew) Origin: Cuba | Cape Malay Seafood Curry Origin: South Africa | Gestowe Soetpatats (Slow-cooked Sweet Potatoes) Origin: South Africa |
| Antiguan Curried King Prawns Origin: Antigua | Carapaus Fritos (Portuguese Fried Mackerel) Origin: Portugal | Goan-style Mealworm and Chickpea Curry Origin: Fusion |
| Aruba Chicken Origin: Aruba | Carbonade Flamande Origin: Belgium | Golabjamoun (Sweet Potato Cakes) Origin: Zambia |
| Ashanti Chicken Origin: Ghana | Chicken Boileen Origin: Saint Vincent | Gratin de pommes de terre des Antilles (Antilles Potato Gratin) Origin: Guadeloupe |
| Aubergine, Sweet Potato and Chickpea Balti Origin: South Africa | Chicken, Black Bean and Sweet Potato Enchiladas Origin: America | Great Balls of Fire Dip Origin: American |
| Azevias de Batata Doce (Sweet Potato Pockets) Origin: Portugal | Chubbagin Lélé et Raabie Origin: Mauritania | Green Papaya Curry with Fresh Coconut Origin: Pitcairn Islands |
| Banana Stobá (Stewed Plantains) Origin: Curacao | Coconut Curry Origin: Seychelles | Grenada Oil Down Origin: Grenada |
| Bangaou Origin: Chad | Cod-fish Balls Origin: Dominica | Grenadian Coconut Curry Chicken Origin: Grenada |
| Barbecue Baharat Lamb Chops with Vegetable Salad Origin: Australia | Compota de Uvas con Crujiente de Boniato (Grape Compote with Crispy Sweet Potato) Origin: Spain | Guyanese Metemgee Origin: Guyana |
| Bayou Yam Muffins Origin: Cajun | Confit of Duck Tostadas Origin: Fusion | Habichuelas Con Dulce (Dominican Sweet Beans) Origin: Dominican Republic |
| Beef Braised in Rooibos Tea with Sweet Potatoes Origin: South Africa | Conkies Origin: Bahamas | Henan Hu La Tang (Hot Pepper Soup) Origin: China |
| Beef Curry with Sweet Potato Noodles Origin: Fusion | Corn pilhi Origin: Norfolk Island | Hervido de pescado (Boiled Fish with Vegetables) Origin: Costa Rica |
| Belizean Sweet Potato Pone Origin: Belize | Cornish Crab Cakes Origin: Britain | Himalayan Balsam Seed Curry Origin: Fusion |
| Beninese Beef Stew Origin: Benin | Couscous with Camel Origin: Mauritania | Jamaican Curried Jackfruit Origin: Jamaica |
| Beninese Goat Stew Origin: Benin | Cozido à Madeirense Origin: Portugal | Jamaican Seafood Soup Origin: Jamaica |
| Bolo do Caco Origin: Portugal | Creamed Sweet Potatoes with Carrots and Turnips Origin: American | Jarret de Boeuf Origin: Chad |
| Bolo do Caco com Chouriço (Madeira Island Bread Stuffed with Chouriço) Origin: Portugal | Curried Sweet Potato Soup Origin: New Zealand | Jerk Sweet Potato and Black Bean Curry Origin: Jamaica |
| Bolu Foo (Prawns with Peppers) Origin: Togo | Curry de Poulet aux Bananes Plantain (Chicken and Plantain Curry) Origin: Cote dIvoire | Kétoun (Stew of Tubers) Origin: Guinea |
| Bougna Origin: New Caledonia | Daraba Origin: Chad | Kamuna Origin: Sierra Leone |
| Bougna Origin: Wallis Futuna | Deep Fried Sweet Potato Balls Origin: India | Kau Kau (Papuan Baked Sweet Potato) Origin: Papua New Guinea |
| Boulettes de Viande (Beef Meatballs) Origin: Cameroon | Domoda Dieune (Domoda with Fish) Origin: Senegal | Ketoun (Guinean Root Vegetable Porridge) Origin: Guinea |
| British Virgin Islands Peas Soup Origin: British Virgin Islands | Domoda II Origin: Gambia | Kinaki (Island Root Vegetables) Origin: Cook Islands |
| Bufuke with Onion Sauce Origin: Uganda | Ducana Origin: Antigua | Kittitian Style Conkies Origin: Saint Kitts |
| Cabri aux Gombos et Patates Douces (Goat with Okra and Sweet Potatoes) Origin: Senegal | Ducana Origin: Saint Vincent | Krill Sweet Potato Cakes Origin: Fusion |
| Cachupa Rica Origin: Cape Verde | Duckna Origin: Montserrat | Kunu Zaki (Millet Kunu Drink) Origin: Nigeria |
| Cachupa Rica II Origin: Cape Verde | Ducuna Origin: Anguilla | La Salade à la Nigerienne (Niger-style Salad) Origin: Niger |
| Cajun Vegetables Origin: Fusion | Fini N'Gomi (Fonio Fritters) Origin: Mali | Lafet Time (Honey-glazed Pork with Salad) Origin: Vanuatu |
| Caldo de Peixe (Cape Verdean Fish Soup) Origin: Cape Verde | Fini N’Gomi (Fonio Doughnuts) Origin: Mali | Laplap Origin: Vanuatu |
| Calulu Carne Seca (Dried Meat Calulu) Origin: Angola | Futari (Sweet Potato and Pumpkin in Coconut Milk) Origin: Tanzania | Lentil Curry with Japanese Knotweed and Sweet Potatoes Origin: Fusion |
| Calulu de Cabara (Goat Meat Calulu) Origin: Angola | Futari (Sweet-potatoes Namibian Style) Origin: Namibia | Lentil Curry with Rhubarb and Sweet Potatoes Origin: Fusion |
| Calulu de Peixe (Fish Calulu) Origin: Angola | Gaeng Phet Gai (Red Chicken Curry) Origin: Laos | |
| Camel Chubbagin Origin: Mauritania | Gâteau à la patate douce et chocolat (Sweet Potato and Chocolate Cake) Origin: New Caledonia |
Page 1 of 3