FabulousFusionFood's Vegetable-based Recipes 42th Page

A vegetable market stall. A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.


The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".

As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.

In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.

Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.

The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.

The recipes presented here are either vegetable-based or have a significant vegetable component.


The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7846 recipes in total:

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Mafé
     Origin: Senegal
Mala Long Xia
(Chinese Spicy Crayfish)
     Origin: China
Mandas
     Origin: India
Mafé Malienne
(Malian Mafé)
     Origin: Mali
Mála spíosrach
(Irish Spice Bag)
     Origin: Ireland
Mandas of Cucumber
     Origin: India
Mafé Poulet
(Chicken Mafé)
     Origin: Senegal
Mala Xiang Guo
(Spicy Numbing Stir-fry Pot)
     Origin: China
Mandas of Red Pumpkin
     Origin: India
Mafa
(Breadfruit Pudding)
     Origin: Marshall Islands
Malabi Milk Pudding with Rose Water
     Origin: Israel
Mandelspritzgebäck
(German Almond Christmas Biscuits)
     Origin: Germany
mafè tatou nènn
(Naked Peanut Stew)
     Origin: Mali
Malaga Raisin Ice Cream
     Origin: Britain
Mandioca com Miudezas
(Cassava with Offal)
     Origin: Mozambique
Maffé de Tabaski
(Maffé for Tabaski)
     Origin: Cote dIvoire
Malagasy Coconut and Vanilla Rice
     Origin: Madagascar
Mandioca Frita
(Cassava Fries)
     Origin: Mozambique
Maffé Mauritanienne
(Aubergines and Pumpkin)
     Origin: Mauritania
Malai Curry Sauce
     Origin: India
Mandioca Fritata
(Fried Cassava)
     Origin: Angola
Maffe aux Legumes Arachide
(Beef or Lamb in Peanut Butter)
     Origin: Senegal
Malai Kofta with Spicy Gravy
     Origin: India
Mangai Palakottai Kuzhambu
(Raw Mango Jackfruit Seed Curry)
     Origin: India
Maffi Gumbo
(Okra Sauce)
     Origin: Guinea
Malasadas
     Origin: Portugal
Mangalorean Spinach and Black Eyed
Beans Curry

     Origin: India
Maffi Hakko
     Origin: Guinea
Malawi Yellow Rice
     Origin: Malawi
Mango Atjar
     Origin: South Africa
Maffi Hakko Bangtura
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Malay Chicken Kurma
     Origin: Malaysia
Mango Bingsu
(Korean Mango Shaved Ice)
     Origin: Korea
Mafura with Sweet Potatoes
     Origin: Mozambique
Malaysian Chicken Curry
     Origin: Malaysia
Mango Coconut Ladoo
     Origin: Anglo-Indian
Magatla
(Oxtail Casserole)
     Origin: Botswana
Malaysian Fish Curry Powder
     Origin: Malaysia
Mango Falooda
     Origin: Pakistan
Magiritsa
(Greek Easter Lamb Soup)
     Origin: Greece
Malaysian Murtabak
(Mamak Omelette Pancake)
     Origin: Malaysia
Mango Pumpkin Pie with Gingersnap
Crust

     Origin: Fusion
Magret de Canard Rôti
(Roast Duck Magret)
     Origin: France
Malaysian Peanut Sauce
     Origin: Malaysia
Mango Seboseb
     Origin: Palau
Maharagwe
(Spiced Red Beans in Coconut Milk)
     Origin: Kenya
Malewa
(Bamboo and Peanut Soup)
     Origin: Uganda
Mango Snow
     Origin: Kenya
Maharashtrian Masala Bhat
(Spicy Maharashtrian Rice)
     Origin: India
Malian Simbala Powder
     Origin: Mali
Mangoé Rafalari
(Spicy Mango Stew)
     Origin: Guinea
Maharggwe
(Vegetables and Beans)
     Origin: Burundi
Mallorcan-style Easter Lamb
     Origin: Britain
Mangsher Brown Stew
(Mutton Brown Stew)
     Origin: Anglo-Indian
Mahjouba
(Algerian Crêpes)
     Origin: Algeria
Mallow Cheese with Seaweed Paste
     Origin: Fusion
Mangú
     Origin: Dominican Republic
Mahluta Çorbası
(Red Lentil Soup)
     Origin: Turkey
Mallow Leaf Gumbo
     Origin: Britain
Manhattan Seafood Stew
     Origin: American
Mainese
(Cook Island Pink Potato Salad)
     Origin: Cook Islands
Mallow Leaf Peanut Sauce
     Origin: Fusion
Mani
(Rice Sweet Dish)
     Origin: India
Maisbrot aus Namibia
(Namibian-style Cornbread)
     Origin: Namibia
Mallow Leaf Powder
     Origin: Britain
Manitaria Krasata
(Mushrooms in Wine)
     Origin: Cyprus
Maitrank
(May-drink)
     Origin: Luxembourg
Mallow Leaf Stew II
     Origin: African Fusion
Mankaron
(Antillean Macaron)
     Origin: Aruba
Maize Meal Bagobe
(Maize Meal Porridge)
     Origin: Botswana
Mallow Soup
     Origin: Britain
Mankaron
(Antillean Macaron)
     Origin: Bonaire
Makara
(Banana Fritters)
     Origin: Equatorial Guinea
Mallow Stew
     Origin: Britain
Mankaron
(Antillean Macaron)
     Origin: Curacao
Makaronia tou Fournou
(Oven-baked Macaroni with Layers of
Minced Meat)
     Origin: Cyprus
Mallow-leaf Stew
     Origin: African Fusion
Mankoushe
(Lebanese Pizza Dough)
     Origin: Lebanon
Makher Taukari II
(Fish Curry II)
     Origin: Bangladesh
Malpua
(Sweet Indian Pancakes)
     Origin: India
Manos de Cerdo a la Peruana
(Peruvian-style Pig's Trotters)
     Origin: Peru
Makhlouta
(All-bean Soup)
     Origin: Lebanon
Malpua with Rabri
(Indian Pancakes with Saffron and
Rosewater Cream)
     Origin: India
Mantar Çorbası
(Mushroom Soup)
     Origin: Turkey
Makke
     Origin: England
Maltese Sauce
     Origin: Malta
Manx Broth for a Wedding
     Origin: Manx
Makki di Roti
     Origin: India
Malty Oat Biscuits
     Origin: Britain
Manx Gooseberry Crumble
     Origin: Manx
Makluba
(Upside Down Dish)
     Origin: Palestine
Malu Abulthiyal
(Fish Curry with Fragrant Masala)
     Origin: Sri Lanka
Manx Kipper and Black Pudding Cakes
     Origin: Manx
Makoenya
(Lesothan Fat Cakes)
     Origin: Lesotho
Malvas
(Mallow Leaves)
     Origin: Roman
Manx Mutton Hot-pot
     Origin: Manx
Makubi
     Origin: Tanzania
Mambazha Pulissery
     Origin: India
Makvlis Supi
(Blackberry Soup)
     Origin: Russia
Mandarin Prawns
     Origin: Fusion

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