FabulousFusionFood's Vegetable-based Recipes 45th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 8650 recipes in total:
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| Longan Tong Sui (Snow Fungus Dessert Soup) Origin: China | Ma'amool Bil Tamer (Date Cakes) Origin: Saudi Arabia | Mafé Malienne (Malian Mafé) Origin: Mali |
| Lontong (Compressed Rice Cakes) Origin: Cocos Islands | Maître D'Hôtel Sauce Origin: British | Mafé Poulet (Chicken Mafé) Origin: Senegal |
| Lontong (Compressed Rice Cakes) Origin: Malaysia | Maïs Grillé (Barbecued Corn Cobs) Origin: Niger | Mafa (Breadfruit Pudding) Origin: Marshall Islands |
| Lopo (Fried Summer Squash and Greens) Origin: Lesotho | Maacher Chop (Indian Fish Croquettes) Origin: India | mafè tatou nènn (Naked Peanut Stew) Origin: Mali |
| Lord Marcus Hill's Soup Origin: British | Maacouda bil Batata (Potato Omelette) Origin: Tunisia | Maffé de Tabaski (Maffé for Tabaski) Origin: Cote dIvoire |
| Loseyns in Fysch Day (Lozenge Cakes for Fish Day) Origin: England | Maafe (Meat Peanut Stew) Origin: Mali | Maffé Mauritanienne (Aubergines and Pumpkin) Origin: Mauritania |
| Loubia B'dersa (Algerian Chili) Origin: Algeria | Maboké de Capitaine (Maboke of Nile Perch) Origin: Central African Republic | Maffe aux Legumes Arachide (Beef or Lamb in Peanut Butter) Origin: Senegal |
| Loubia bil Luz (Green Beans with Almonds) Origin: Algeria | Maboke (Steamed Nile Perch) Origin: Central African Republic | Maffi Gumbo (Okra Sauce) Origin: Guinea |
| Louisiana Hot Sauce Origin: America | Macédoine of Vegetables Origin: British | Maffi Hakko Origin: Guinea |
| Love-apple Soup Origin: British | Macadamia Nut Pie Origin: Marshall Islands | Maffi Hakko Bangtura (Sweet Potato Leaf Sauce) Origin: Guinea |
| Lū (Baked Taro Leaf Parcels) Origin: Tonga | Macanese Choy Sum Origin: Macau | Mafura with Sweet Potatoes Origin: Mozambique |
| Lū (Baked Taro Leaf Parcels) Origin: Wallis Futuna | Macanese Minchi (Minced Meat Potato Hash) Origin: Macau | Magatla (Oxtail Casserole) Origin: Botswana |
| Lucknow Chicken Korma Origin: India | Macanese-style Portuguese Curry Chicken Origin: Macau | Maggot Stew Origin: American |
| Lucky Leprechaun Lime Drink Origin: American | Macaroni Cheese Origin: Britain | Magiritsa (Greek Easter Lamb Soup) Origin: Greece |
| Luk Marinovannyi Origin: Georgia | Macaroni Salad Origin: American | Magret de Canard Rôti (Roast Duck Magret) Origin: France |
| Lumpia Wrappers Origin: Philippines | Macarons Maïs Violette (Violet Cornmeal Macaroons) Origin: France | Maharagwe (Spiced Red Beans in Coconut Milk) Origin: Kenya |
| Lupis (Sticky Rice Rolls with Palm Sugar Syrup) Origin: Indonesia | Macaroon-topped Mince Pies Origin: Britain | Maharashtrian Masala Bhat (Spicy Maharashtrian Rice) Origin: India |
| Lupulu (Coconut Cream and Onion in Taro Leaves) Origin: Tonga | Macau-style Portuguese Curry Chickeno (Macau-style Portuguese Curry Chicken) Origin: Portugal | Maharggwe (Vegetables and Beans) Origin: Burundi |
| Luscious Lime Cupcakes Origin: Britain | Macedonia Tropical (Tropical Fruit Salad) Origin: Spain | Mahjouba (Algerian Crêpes) Origin: Algeria |
| Luss-Ny-Greg Saillt (Pickled Samphire) Origin: Manx | Macedonian Ajvar (Macedonian Pepper Relish) Origin: North Macedonia | Mahluta Çorbası (Red Lentil Soup) Origin: Turkey |
| Luwombo () Origin: Uganda | Macedonian Tarator (Cucumber and Sour Cream Salad) Origin: North Macedonia | Mainese (Cook Island Pink Potato Salad) Origin: Cook Islands |
| Lyonnaise Potatoes Origin: British | Macher Jhol (Keralan Fish Curry) Origin: India | Maisbrot aus Namibia (Namibian-style Cornbread) Origin: Namibia |
| Lyonnaise Sauce Origin: Britain | Machli aur Tamatar (Curried Halibut with Tomatoes) Origin: India | Maitrank (May-drink) Origin: Luxembourg |
| Lyonnaise Sauce Origin: France | Machli ka Salna (Fish Steak Curry) Origin: India | Maize Meal Bagobe (Maize Meal Porridge) Origin: Botswana |
| M'Baazi Origin: Kenya | Mackerel and Samphire Stew Origin: Britain | Makara (Banana Fritters) Origin: Equatorial Guinea |
| M'Boa com Xima (Pumpkin Leaves in Peanut Sauce with Prawns) Origin: Mozambique | Mackerel Burger with Sweet Potato Chips Origin: Fusion | Makaronia tou Fournou (Oven-baked Macaroni with Layers of Minced Meat) Origin: Cyprus |
| M'chicha (Spinach with Peanuts) Origin: Tanzania | Mackerel with currant sauce and radicchio Origin: Britain | Makher Taukari II (Fish Curry II) Origin: Bangladesh |
| M'Chuzi wa Nyama (Zanzibar-style Beef Curry) Origin: Britain | Macrell Ceinewydd (New Quay Mackerel) Origin: Welsh | Makhlouta (All-bean Soup) Origin: Lebanon |
| M'hajeb (Filled Pastries) Origin: Algeria | Mada (Green Banana Dumplings) Origin: Norfolk Island | Makke Origin: England |
| M'raad (Egyptian Aubergine Salad) Origin: Egypt | Madaba (Cassava Leaf and Coconut Stew) Origin: Britain | Makki di Roti Origin: India |
| Mâche Sabayon with Parmesan Shavings Origin: France | Madeeda Hilba II (Fenugreek Porridge) Origin: South Sudan | Makluba (Upside Down Dish) Origin: Palestine |
| Môr-leisiad wedi Potsio gyda Nionyn, Cennin a Ffenigl (Poached Pollack with Onion, Leek and Fennel) Origin: Welsh | Madras-style Leftovers Curry Origin: India | Makoenya (Lesothan Fat Cakes) Origin: Lesotho |
| Mǎmǎligǎ (Romanian Cornmeal Porridge) Origin: Romania | Madungo Bakes Origin: Saint Vincent | |
| M'borokhé (Peanut Sauce with Spinach) Origin: Mali | Mafé Origin: Senegal |
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