FabulousFusionFood's Vegetable-based Recipes 47th Page

A vegetable market stall. A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.


The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".

As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.

In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.

Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.

The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.

The recipes presented here are either vegetable-based or have a significant vegetable component.


The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 8650 recipes in total:

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Maru we-llham
(Meat and Rice with Vegetables)
     Origin: Mauritania
Matlebekwane dumplings
     Origin: Botswana
Meadow Waxcap Curry with Rice
     Origin: Britain
Mas Huni
     Origin: Maldives
Matsavo
(Pumpkin Leaf and Peanut Flour Stew)
     Origin: Mozambique
Meadow Waxcap Frittata
     Origin: Britain
Masak Lemak
(Cabbage in Coconut Milk Gravy)
     Origin: Malaysia
Mattar Paneer
(Green Peas and Curd Cheese Curry)
     Origin: Britain
Meadowsweet Cream
     Origin: Britain
Masala Fish Fried with Brinjals
     Origin: South Africa
Mattar Paneer Curry
     Origin: India
Meadowsweet Lemon Curd
     Origin: Britain
Masala French Fries
     Origin: India
Mattar Panir
     Origin: Britain
Mealie Pudding
     Origin: Scotland
Masala Meusi
     Origin: East Africa
Matzo Ball Soup
     Origin: Jewish
Mean Green Bean Casserole
     Origin: American
Masale Baath
(Maharashtrian Spicy Vegetable Rice)
     Origin: India
Matzo Balls
     Origin: Jewish
Meat and Potato Pasty
     Origin: England
Masaledaar Bakre ki Kaleji Gurda
Phepsa

(Lamb Offal Curry)
     Origin: India
Matzo Crackers
     Origin: Jewish
Meatball Brochettes
     Origin: Fusion
Mascarpone Cupcakes with Strawberry
Glaze

     Origin: American
Matzoh Onion Stuffing
     Origin: Jewish
Meatballs in Garlic Broth
     Origin: Algeria
Masfouf bin Narine
(Couscous and Nut Dessert)
     Origin: Tunisia
Mauritanian Thieboudienne
     Origin: Mauritius
Meatballs in Yoghurt Sauce
     Origin: Uganda
Mashed Creeping Bellflower Root
     Origin: Britain
Mauritian Colombo Chicken Curry
     Origin: Mauritius
Meatless White Sauce
     Origin: British
Mashed Garlic Turnips
     Origin: American
Mauritian Curry Masala
     Origin: Mauritius
Mediterranean Mint Salad
     Origin: Mediterranean
Mashed Neeps
     Origin: Scotland
Mavi
     Origin: Puerto Rico
Mediterranean-style Farro Salad with
Rocket and Walnuts

     Origin: America
Mashed Potatoes and Gravy
     Origin: America
Mawa Gujiya
     Origin: India
Mediterranean-style Sardines
     Origin: Britain
Mashed Sweet Potato Stuffing
     Origin: US Virgin Islands
Mawa Peda
     Origin: India
Medium Stock
     Origin: Britain
Masked Eggs with Asparagus
     Origin: England
Mayiritsa
(Easter Soup)
     Origin: Greece
Medlar and Pear Mincemeat
     Origin: Britain
Masoor Daal
(Red Lentils)
     Origin: Bangladesh
Mayotte Mataba
     Origin: Mayotte
Medlar Cream Cake
     Origin: America
Masoor Dal Chur Churi
     Origin: Anglo-Indian
Mazavaroo
     Origin: Mauritius
Medlar Muffins with Medlar Cream
Cheese Icing

     Origin: Britain
Massa
(Mini Millet Pancakes)
     Origin: Burkina Faso
Mazze de Tamburo
(Fried Shaggy Parasols)
     Origin: Italy
Medlar Sticky Toffee Pudding
     Origin: Britain
Massak'a
(Egyptian Moussaka)
     Origin: Egypt
MBakhal aux Arachides
(MBakhal with Peanuts)
     Origin: Senegal
Medvjeđe Šape
(Bear Paws)
     Origin: Croatia
Massaman Beef Curry
     Origin: Thailand
Mbaqanga
(Bean and Goat Meat Stew)
     Origin: South Africa
Meichowski Krupnik na Serwatce
(Polish Whey-millet Soup)
     Origin: Poland
Massaman Mutton Curry
     Origin: Thailand
Mbatata Biscuits
(Sweet Potato Biscuits)
     Origin: Malawi
Mejillones con Salsa Picante
(Mussels with Spicy Sauce)
     Origin: Spain
Mataba au Poisson
(Mataba with Fish)
     Origin: Comoros
Mbaxal Dieune
     Origin: Senegal
Melachino
(Greek Wedding Cake)
     Origin: Greece
Matambre Arrollado
(Argentinan Stuffed Rolled Beef)
     Origin: Argentina
Mboh
(Peanut Paste)
     Origin: Cameroon
Melintzanes Yiemistes
(Stuffed Aubergines)
     Origin: Cyprus
Matapa
     Origin: Mozambique
Mboro Mboro
(Sweet Potato Leaf and Palm Oil Stew)
     Origin: Senegal
Melitzanaki Toursi
(Pickled Baby Aubergines)
     Origin: Greece
Matapa de Abóbora
(Pumpkin Matapa)
     Origin: Mozambique
Mboto à l'oseille
(Fish with Sorrel)
     Origin: Congo
Melitzanes Me Lathi
(Aubergines with Olive Oil)
     Origin: Greece
Matata
(Clam and Peanut Stew)
     Origin: Mozambique
Mboto à la Feuilles de Manioc
(Fish with Cassava Leaves)
     Origin: Gabon
Melktert
(Milk Tart)
     Origin: South Africa
Matata
(Clam, Pumpkin and Peanut Stew)
     Origin: Sao Tome
Mboto aux Champignons
(Fish with Mushrooms)
     Origin: Congo
Melokhia
     Origin: Egypt
Matata
(Clams Cooked in Port Wine)
     Origin: Sao Tome
MBoume au Néverdaye
(Senegalese Fish, Peanut and Cassava
Stew with Millet Couscous)
     Origin: Senegal
Melomakrona
(Honey Semolina Biscuits)
     Origin: Greece
Matbucha
(Spicy Cooked Tomato and Pepper Salad)
     Origin: Israel
Mchicha
(Spinach, Coconut and Peanuts)
     Origin: Tanzania
Melted Butter
     Origin: British
Matchstick Potatoes
     Origin: Britain
Mchuzi wa Biringani
(Garden Egg Curry)
     Origin: Tanzania
Melted Butter
     Origin: British
Matelot of Tench
     Origin: British
Mchuzi wa Biringani
(Aubergine Curry)
     Origin: Tanzania
Melted Butter
     Origin: Britain
Matki Chi Rassa Bhaji
(Maharashtrian Style Moth Beans)
     Origin: India
Mchuzi wa Kamba
(Zanzibar Prawn Curry)
     Origin: Tanzania
Matlebekwane
(Dumplings)
     Origin: Botswana
Mchuzi wa Samaki
(Fish Curry)
     Origin: Tanzania

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