FabulousFusionFood's Vegetable-based Recipes 36th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 6520 recipes in total:
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| Massa (Mini Millet Pancakes) Origin: Burkina Faso | Mchuzi wa Biringani (Aubergine Curry) Origin: Tanzania | Methi Mushroom Masala Origin: India |
| Massak'a (Egyptian Moussaka) Origin: Egypt | Mchuzi wa Kamba (Zanzibar Prawn Curry) Origin: Tanzania | Methi Paneer Origin: India |
| Massaman Beef Curry Origin: Thailand | Mchuzi wa Samaki (Fish Curry) Origin: Tanzania | Mexican Caramels Origin: Mexico |
| Massaman Mutton Curry Origin: Thailand | Meadow Waxcap Curry with Rice Origin: Britain | Mexican Crockpot Chili Origin: American |
| Mataba au Poisson (Mataba with Fish) Origin: Comoros | Meadow Waxcap Frittata Origin: British | Mexican-style Mackerel and Rice Origin: Fusion |
| Matambre Arrollado (Argentinan Stuffed Rolled Beef) Origin: Argentina | Meadowsweet Cream Origin: Britain | Mexican-style Steaks with Avocado Salsa Origin: British |
| Matapa de Abóbora (Pumpkin Matapa) Origin: Mozambique | Meadowsweet Lemon Curd Origin: Britain | Mho Kazun Ywet Kyaw (Stir-fried Water Spinach with Straw Mushrooms) Origin: Myanmar |
| Matata (Clam and Peanut Stew) Origin: Mozambique | Mealie Pudding Origin: Scotland | Mhogo na tzouzi (Cassava in Coconut Sauce) Origin: Mayotte |
| Matata (Clams Cooked in Port Wine) Origin: Sao Tome | Meat and Potato Pasty Origin: England | Micronesia Taro and Coconut Bread Origin: Federated States Micronesia |
| Matchstick Potatoes Origin: Britain | Meatball Brochettes Origin: Fusion | Micronesian Coconut Chicken Curry Origin: Federated States Micronesia |
| Matki Chi Rassa Bhaji (Maharashtrian Style Moth Beans) Origin: India | Meatballs in Garlic Broth Origin: Algeria | Microwave Asian Noodles Origin: Fusion |
| Matlebekwane (Dumplings) Origin: Botswana | Mediterranean Mint Salad Origin: Mediterranean | Microwave Baked Avocados Origin: Britain |
| Matlebekwane dumplings Origin: Botswana | Mediterranean-style Sardines Origin: Britain | Microwave Banana and Walnut Loaf Origin: Britain |
| Matsavo (Pumpkin Leaf and Peanut Flour Stew) Origin: Mozambique | Medium Stock Origin: Britain | Microwave Beef Spice Hotpot Origin: Britain |
| Mattar Paneer (Green Peas and Curd Cheese Curry) Origin: Britain | Medlar and Pear Mincemeat Origin: Britain | Microwave Bramble Crumble Origin: Britain |
| Mattar Paneer Curry Origin: India | Medlar Cream Cake Origin: America | Microwave Casseroled Pigeons in Port Wine Origin: Britain |
| Mattar Panir Origin: Britain | Medlar Muffins with Medlar Cream Cheese Icing Origin: British | Microwave Chicken Kebabs Origin: Britain |
| Matzo Crackers Origin: Jewish | Medlar Sticky Toffee Pudding Origin: British | Microwave Chicken Véronique Origin: Britain |
| Matzoh Onion Stuffing Origin: Jewish | Medvjeđe Šape (Bear Paws) Origin: Croatia | Microwave Chocolate Sponge Pudding Origin: Britain |
| Mauritian Colombo Chicken Curry Origin: Mauritius | Mejillones con Salsa Picante (Mussels with Spicy Sauce) Origin: Spain | Microwave Corn Chowder Origin: American |
| Mauritian Curry Masala Origin: Mauritius | Melachino (Greek Wedding Cake) Origin: Greece | Microwave Crème Caramel Origin: Britain |
| Mavi Origin: Puerto Rico | Melitzanaki Toursi (Pickled Baby Aubergines) Origin: Greece | Microwave Crème Caramel Origin: Britain |
| Mawa Gujiya Origin: India | Melitzanes Me Lathi (Aubergines with Olive Oil) Origin: Greece | Microwave Curried Bean and Apple Soup Origin: Britain |
| Mawa Peda Origin: India | Melokhia Origin: Egypt | Microwave Fruity Christmas Pudding Origin: Britain |
| Mayiritsa (Easter Soup) Origin: Greece | Melomakrona (Honey Semolina Biscuits) Origin: Greece | Microwave Fudge Sauce Origin: Britain |
| Mayotte Mataba Origin: Mayotte | Melted Butter Origin: Britain | Microwave Garam Masala Vegetable Curry Origin: Britain |
| Mazze de Tamburo (Fried Shaggy Parasols) Origin: Italy | Meringue Rice Pudding Origin: British | Microwave Honey Christmas Ring Cake Origin: Britain |
| MBakhal aux Arachides (MBakhal with Peanuts) Origin: Senegal | Meringue-topped Mince Pies Origin: British | Microwave Honey Gingerbread Origin: Britain |
| Mbatata Biscuits (Sweet Potato Biscuits) Origin: Malawi | Meshoui (Moroccan Lamb) Origin: Morocco | Microwave Hot Honey Fruit Punch Origin: Britain |
| Mbaxal Dieune Origin: Senegal | Mesir Wat (Lentil Bowl) Origin: Ethiopia | Microwave Jambalaya Origin: Britain |
| Mboto à l'oseille (Fish with Sorrel) Origin: Congo | Mesru (Date and Pistachio Pastries) Origin: Mesopotamia | Microwave Loin of Lamb Florentine Origin: Britain |
| Mboto à la Feuilles de Manioc (Fish with Cassava Leaves) Origin: Gabon | Messe of African Greens Origin: African Fusion | Microwave Meatballs in Chilli Sauce Origin: American |
| Mchicha (Spinach, Coconut and Peanuts) Origin: Tanzania | Methi Kalia (Spicy Fenugreek Meat) Origin: Bangladesh | |
| Mchuzi wa Biringani (Garden Egg Curry) Origin: Tanzania | Methi Murgh (Methi Chicken) Origin: India |
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