FabulousFusionFood's Stew Recipes 21st Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2485 recipes in total:
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| Roz bi Laban (Egyptian Rice Pudding) Origin: Egypt | Saltah Origin: Yemen | Sauce Légume Origin: Benin |
| Rukau Origin: Cook Islands | Saltfish Buljolde Origin: Antigua | Sauce Moundourou (Moundourou Leaf Sauce) Origin: Chad |
| Rukau Origin: Tuvalu | Saltfish Buljolde Origin: British Virgin Islands | Sauce Oseille (Sorrel Sauce) Origin: Burkina Faso |
| Rukau Origin: Tokelau | Samarkandskij Jagnenok (Samarkand Lamb) Origin: Uzbekistan | Sauce sarzyne (Saracen Sauce) Origin: England |
| Rwanda Goat Pelau Origin: Rwanda | Sambhar (Lentil Curry) Origin: India | Sauerbraten Origin: Germany |
| Rwandan Beef Stew Origin: Rwanda | Samia' Metchou Peng Pa (Khmer Fish Stew with Lemongrass) Origin: Cambodia | Sauerbraten II (Soured Beef) Origin: Germany |
| Rwandan Chicken Origin: Rwanda | Samlor Machu Trey (Sweet and Sour Soup with Fish) Origin: Cambodia | Sausage Ragu Origin: Britain |
| Rwandan Porridge Origin: Rwanda | Samp Origin: eSwatini | Sauté de cerf a la calédonienne (New Caledonian-Style Venison Sauté) Origin: New Caledonia |
| Rys Lumbard Stondyne (Sweet Rice and Egg Pudding) Origin: England | Sancoche Origin: Trinidad | Sautéed Collard Greens Origin: American |
| Saak-er Ghanto Origin: Bangladesh | Sancochi di Galinja (Chicken Stew) Origin: Aruba | Savoury Chops Origin: Australia |
| Saare jerk-sealiha (Island Jerk Pork) Origin: Dominica | Sancocho de siete carnes (Seven meat stew) Origin: Dominican Republic | Saws Rhython (Cockle Sauce) Origin: Welsh |
| Saba Callaloo Origin: Saba | Sancocho Dominicano (Dominican Stew) Origin: Dominican Republic | Scallops with Onion Cream Sauce Origin: Scotland |
| Saba Masala Chicken Origin: Saba | Sao Tomean Calulu Origin: Sao Tome | Schwalbennester (Bavarian Veal) Origin: Germany |
| Saba Rice and Black Beans Origin: Saba | Sarapatel Origin: India | Schweinefleisch mit Wurzelgemüse und Äpfeln (Pork with Root Vegetables and Apples) Origin: Germany |
| Sabzi Gutab (Green Gutab) Origin: Azerbaijan | Sarazener (Saracen) Origin: Germany | Schweinshaxe (Pork Hocks) Origin: Germany |
| Saffron Milk Cap Fricassee Origin: Britain | Sarma (Stuffed Cabbage Leaves) Origin: Serbia | Schyconys with the Bruesse (Stewed Chicken) Origin: England |
| Saint Kitts Stewed Saltfish Origin: Saint Kitts | Sarmale (Stuffed Cabbage Leaves) Origin: Romania | Scotch Broth Origin: Scotland |
| Saint Lucia Lambi Soup with Dumplings Origin: Saint Lucia | Sarson Saag Gosht (Lamb and Rapeseed Greens Curry with Yoghurt) Origin: India | Scotch Broth with Pepper Dulse Origin: Scotland |
| Saint Lucian Bouillon Origin: Saint Lucia | Satan's Fantasy Chili Origin: American | Scotch Collops Origin: Scotland |
| Saint Vincent Chicken Pelau Origin: Saint Vincent | Sathe Curry (Beef and Coconut Curry) Origin: Sri Lanka | Scotch Hot Pot Origin: Scotland |
| Saint Vincent Pig Feet Souse Origin: Saint Vincent | Satsabeli Bazha (Poultry in Walnut Sauce) Origin: Georgia | Scotch Kale Origin: Scotland |
| Saint-Martin Whelk Soup Origin: Saint-Martin | Sauce Arachide de Burkina Faso (Burkinabe Peanut Sauce) Origin: Burkina Faso | Scotch Stew Origin: Scotland |
| Saka saka (Congolese Cassava Leaves) Origin: Congo | Sauce aux Arachides (Guinean Peanut Sauce) Origin: Guinea | Scots Kidney Collops Origin: Scotland |
| Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali | Sauce aux Arachides du Tchad (Chadian Peanut Sauce) Origin: Chad | Scots Minced Collops Origin: Scotland |
| Saka-saka (Mutton and Cassava Leaf Stew) Origin: Guinea | Sauce aux Champignons et Citron (Mushroom and Lemon Sauce) Origin: Congo | Scottish Jugged Hare Origin: Scotland |
| Salade Kopto (Moringa Leaf Salad) Origin: Niger | Sauce d'Arachide (Peanut Sauce) Origin: Benin | Scottish Potted Rabbit Origin: Scotland |
| Salmi Poulet Mauriticien (Chicken Mauritius) Origin: Mauritius | Sauce Feuilles de Manioc Camerounaise (Cameroonian Cassava Leaf Sauce) Origin: Cameroon | Scottish Rabbit Curry Origin: Scotland |
| Salmis de Faisan (Salmis of Pheasant) Origin: France | Sauce Gbanbouda (Tô with Okra Sauce and Peanuts) Origin: Guinea | Sea Spaghetti alla Bolognese Origin: Fusion |
| Salmis de Palombe (Salmis of Pigeons) Origin: France | Sauce Gombo (Gombo Sauce) Origin: Guinea | Seafood Amok Origin: Cambodia |
| Salmon Kalia in Panch Phoron Sauce Origin: India | Sauce Gombo Origin: Niger | Seafood Chili Origin: American |
| Salsa de Cacahuete con Pollo (Peanut Sauce with Chicken) Origin: Equatorial Guinea | Sauce Gombo et Boeuf (Okra Sauce with Beef) Origin: Burkina Faso | Seaweed Ribollita Origin: Fusion |
| Salsa de Espinacosas (Spinach Salsa) Origin: Equatorial Guinea | Sauce Gombo Togolaise (Togolese Okra Sauce) Origin: Togo | Seco de Chivo (Dry-fried Goat Meat) Origin: Ecuador |
| Salsa di Pomodoro (Tomato Sauce) Origin: Italy | Sauce Gombos Burkinabé (Burkinabe Okra Sauce) Origin: Burkina Faso | |
| Salt Cod and Potatoes Origin: Bermuda | Sauce Koumrangan (Hibiscus Leaf Sauce) Origin: Chad |
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