FabulousFusionFood's Stew Recipes 22tn Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2530 recipes in total:
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| Sauce Feuilles de Manioc Camerounaise (Cameroonian Cassava Leaf Sauce) Origin: Cameroon | Scottish Rabbit Curry Origin: Scotland | Sicilian Fish Sauce Origin: Italy |
| Sauce Gbanbouda (Tô with Okra Sauce and Peanuts) Origin: Guinea | Sea Spaghetti alla Bolognese Origin: Fusion | Sidvudvu (Pumpkin Porridge) Origin: eSwatini |
| Sauce Gombo (Gombo Sauce) Origin: Guinea | Seafood Amok Origin: Cambodia | Sieden Hähnchen (Simmered Chicken) Origin: Germany |
| Sauce Gombo Origin: Niger | Seafood Chili Origin: American | Sierra Leonean Chicken and Sweet Potato Stew Origin: Sierra Leone |
| Sauce Gombo et Boeuf (Okra Sauce with Beef) Origin: Burkina Faso | Seaweed Ribollita Origin: Fusion | Sierra Leonean Style Couscous Origin: Sierra Leone |
| Sauce Gombo Togolaise (Togolese Okra Sauce) Origin: Togo | Seco de Chivo (Dry-fried Goat Meat) Origin: Ecuador | Sierra Leonian Egusi Soup Origin: Sierra Leone |
| Sauce Gombos Burkinabé (Burkinabe Okra Sauce) Origin: Burkina Faso | Seengre ke Satha Tori Kari (Courgette Curry with Radish Pods) Origin: India | Siga Wot (Ethiopian Beef Stew) Origin: Ethiopia |
| Sauce Koumrangan (Hibiscus Leaf Sauce) Origin: Chad | Sehriyeli Pilav (Pilaf with Orzo) Origin: Turkey | Simboro (Meat with Taro Leaves and Coconut Milk) Origin: Vanuatu |
| Sauce Légume Origin: Benin | Seitan Nyembwe Origin: African Fusion | Simple Mole Poblano Origin: Mexico |
| Sauce Moundourou (Moundourou Leaf Sauce) Origin: Chad | Semizotu Yemegi (Turkish Purslane Stew) Origin: Turkey | Sindhi-style Pilau Origin: Pakistan |
| Sauce Oseille (Sorrel Sauce) Origin: Burkina Faso | Semolina Gnocchi Origin: Italy | Sint Eustatian Goat Water Origin: Sint Eustatius |
| Sauce sarzyne (Saracen Sauce) Origin: England | Sepias Elixas a Balineo (Boiled Cuttlefish from the Tank) Origin: Roman | Sint Eustatius Rice and Black Beans Origin: Sint Eustatius |
| Sauerbraten Origin: Germany | Serabe (Boiled Offal) Origin: Botswana | Sint Maarten Lokri Origin: Sint Maarten |
| Sauerbraten II (Soured Beef) Origin: Germany | Serekunda Fish Benachin Origin: Gambia | Sint Maarten Whelk Soup Origin: Sint Maarten |
| Sausage Ragu Origin: Britain | Seswaa (Pounded Meat) Origin: Botswana | Skirlie Origin: Scotland |
| Sauté de cerf a la calédonienne (New Caledonian-Style Venison Sauté) Origin: New Caledonia | Setsamandi (Lamb, Rice and Herb Gruel) Origin: Georgia | Skoudehkaris (Djibouti Rice) Origin: Djibouti |
| Sautéed Collard Greens Origin: American | Sewin yn y Badell (Pan-fried Sea Trout) Origin: Welsh | Slow Cooker Mushy Peas Origin: England |
| Savoury Chops Origin: Australia | Seychelles Fish Curry II Origin: Seychelles | Slow Cooker Salsa Chicken Origin: America |
| Saws Rhython (Cockle Sauce) Origin: Welsh | Shahi Chicken Korma Origin: India | Slow Cooker Vegetable Curry Origin: Britain |
| Scallops with Onion Cream Sauce Origin: Scotland | Shalgham Korma (Turnip Curry) Origin: India | Slow-cooked Ox Cheek Rendang Origin: Singapore |
| Schwalbennester (Bavarian Veal) Origin: Germany | Shattoo Water Origin: Dominica | Slow-roasted Lamb Shanks with Tomatoes and Olives Origin: Australia |
| Schweinefleisch mit Wurzelgemüse und Äpfeln (Pork with Root Vegetables and Apples) Origin: Germany | Shellfish Seaweed Pudding Origin: Ancient | Slow-simmered Beefsteak Fungus Origin: Britain |
| Schweinshaxe (Pork Hocks) Origin: Germany | Shemai (Sweet Vermicelli) Origin: Bangladesh | Smoked Fish Light Soup Origin: Ghana |
| Schyconys with the Bruesse (Stewed Chicken) Origin: England | Shi Zi Tou (Lion’s Head Meatballs) Origin: China | Smoked Fish Stew Origin: Ancient |
| Scotch Broth Origin: Scotland | Shishwala (Maize Porridge) Origin: eSwatini | Smoked Sausage and Bean Casserole Origin: Britain |
| Scotch Broth with Pepper Dulse Origin: Scotland | Shito (Dark Chilli Sambal) Origin: Ghana | Smoky Pumpkin Chili Origin: American |
| Scotch Collops Origin: Scotland | Shitor Din Origin: Ghana | Smoored Fish with Tomatoes Origin: South Africa |
| Scotch Hot Pot Origin: Scotland | Shoko (Nigerian Beef and Spinach) Origin: Nigeria | Snyboontjies Bredie (Green Bean Bredie) Origin: South Africa |
| Scotch Kale Origin: Scotland | Shorbet Ads (Sudanese Lentil Soup) Origin: Sudan | Soganli Yahni (Mutton Stew with Onions) Origin: Turkey |
| Scotch Stew Origin: Scotland | Shtitha Batata (Potato Stew) Origin: Algeria | Sokossoko de Rognon (Sokossoko with Kidneys) Origin: Burkina Faso |
| Scots Kidney Collops Origin: Scotland | Shukto Origin: Bangladesh | Sokossoko de Viande (Sokossoko with Meat) Origin: Burkina Faso |
| Scots Minced Collops Origin: Scotland | Shurpa Origin: Uzbekistan | Solachi Kadhi (Kokam Sauce) Origin: India |
| Scottish Jugged Hare Origin: Scotland | Shuwa II Origin: Oman | |
| Scottish Potted Rabbit Origin: Scotland | Sibirskie Jeskimosy (Siberian Huskies) Origin: Siberia |
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