FabulousFusionFood's Stew Recipes 22tn Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2366 recipes in total:
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| Steamed Crawfish Origin: Liberia | Suqaar (Somali Beef Stew) Origin: Somalia | Tamal de Olla Origin: Panama |
| Stew Peas Origin: Jamaica | Suriname Masala Chicken Origin: Suriname | Tamarillo and Beef Curry Origin: Fusion |
| Stewed Beef in Coconut Milk with Dumplings Origin: Trinidad | Şurpa (Shurpa) Origin: Turkmenistan | Tanzanian Curried Okra Origin: Tanzania |
| Stewed Beeff (Stewed Beef) Origin: England | Suss-Saures Rotkraut (Sweet and Sour Red Cabbage) Origin: Germany | Tanzanian Meat Curry Origin: Tanzania |
| Stewed Japanese Knotweed and Angelica Origin: Britain | Suya Beef Heart Curry with Beans and Wild Greens Origin: Fusion | Tanzanian Meat Stew Origin: Tanzania |
| Stewed Partridge Origin: Britain | Svelkonik Origin: Belarus | Taro aux Fruits de Mer (Taro with Seafood) Origin: Cote dIvoire |
| Stewed Pork in Red Sauce Origin: Sao Tome | Svinsko S Bel Bob (Pork with Beans) Origin: Bulgaria | Taro Guisado (Taro Stew) Origin: Easter Island |
| Stewed Pork with Chickpeas Origin: Fusion | Swahili Aubergine Curry Origin: East Africa | Taro Leaf Stew Origin: Pitcairn Islands |
| Stewed Rhubarb and Angelica Origin: Britain | Sweet Coconut Pumpkin with Pandan Leaves Origin: Kiribati | Tarten Oen a Bricyll gyda Crwst Persli (Lamb and Apricot Pie with Parsley Crust) Origin: Welsh |
| Stewed Smoked, Sun-dried Fish Origin: Montenegro | Sweet Potato and Peanut Curry Origin: Fusion | Tas-Kebab (Lamb Cooked in Wine) Origin: Bulgaria |
| Stewed Taro Leaves Origin: Palau | Sweet Potato Pottage Origin: Nigeria | Tasqebap (Fried Lamb with Tomatoes) Origin: Albania |
| Stiw Cig Oen Cymreig (Welsh Lamb Stew) Origin: Welsh | Sweet Potato Stew Origin: African Fusion | Tass Kebab (Fried Lamb in Tomato Sauce) Origin: Armenia |
| Stiw Eidion Cymreig (Welsh Beef Stew) Origin: Welsh | Szeged Gulyasz (Pork Goulash with Sauerkraut) Origin: Czech | Tatws a Chig Mewn Popty Araf (Potatoes and Meat in the Slow Cooker) Origin: Welsh |
| Stiw Pysgotwr (Fisherman's Stew) Origin: Welsh | Tô Origin: Burkina Faso | Tatws Pum Munud (Five-minute Potatoes) Origin: Welsh |
| Stockfish Stew Origin: Nigeria | T'fina Aricha (Beef and Wheat Stew) Origin: Tunisia | Tavče Gravče Origin: North Macedonia |
| Stoved Chicken Origin: Scotland | Tabah Moostafah (Tagine of Marrakech Lamb) Origin: Morocco | Tavuklu Bamya (Chicken with Okra) Origin: Turkey |
| Stoved Howtowdie wi' Drappit Eggs Origin: Scotland | Tacos de Comida Callejera (Mexican Street-food Tacos) Origin: Mexico | Texas Chili Origin: American |
| Stovies Origin: Scotland | Tadjine Zdef (Mutton and Cheese Tagine) Origin: Benin | Texas Red Chili Origin: America |
| Stracotto alla Romana Origin: Italy | Tagalia Origin: South Sudan | Texas-style Pork and Beef Chili Origin: American |
| Studenetz (Jellied Ham Hocks) Origin: Ukraine | Tagin Lisan 'asfur (Orzo Casserole) Origin: Egypt | Tfina Camounia (Potatoes and Bean Stew) Origin: Tunisia |
| Stufato del Pescatore (Italian Fisherman's Stew) Origin: Italy | Tagine Almaaz bil Beleh (Goat Tagine with Dates) Origin: Morocco | Thai Green Curried Cod Origin: Fusion |
| Stuffat Tal-Fenek (Rabbit Stew) Origin: Malta | Tagine bal Ghalmi wa Aflour (Lamb Tagine with Broad Beans) Origin: Morocco | Thai Green Curry of Prawn and Fish Origin: Thailand |
| Stuffat Tal-Qarnit (Octopus Stew) Origin: Malta | Tagine bal Ghalmi wa Gharraa wa Na'Na' (Lamb Tagine with Courgette and Mint) Origin: Morocco | Thai Mango Fish Curry Origin: Thailand |
| Stuffed Pheasant Breasts with Prune Sauce Origin: Scotland | Tagine bel Ghamli wal Barkouk wa Geijlane (Lamb Tagine with Prunes and Sesame Seeds) Origin: Morocco | Thai Pork Curry in the Burmese Style Origin: Myanmar |
| Suaasat Origin: Greenland | Tagine de Daurade (Tagine of Sea Bream) Origin: Morocco | Thai Red Curry Duck Origin: Thailand |
| Succotash Origin: America | Tagine Lahm bil Beleh (Lamb Tagine with Dates) Origin: Morocco | The Ultimate Chilli Con Carne Origin: Fusion |
| Sudanese Rice Origin: Sudan | Tagine of Lamb with Pumpkin Origin: North Africa | Thiéré Bassi (Millet Couscous Stew) Origin: Senegal |
| Sugar Bean Curry Origin: South Africa | Tagine of Yam, Carrots and Prunes Origin: Algeria | Thiebou dieune (Street-style Senegalese Fish and Rice) Origin: Senegal |
| Sukuma Wiki Origin: Kenya | Taiwanese Beef Noodle Soup Origin: Taiwan | Thiebou Kéthiakh (Rice with Dried Fish, Seafood and Vegetables) Origin: Senegal |
| Sukuma Wiki Origin: South Sudan | Tajin Sibnekh (Chicken and Egg Tagine) Origin: Tunisia | Thiebou Yapp Vermicelles Origin: Senegal |
| Summer Lamb Casserole Origin: Britain | Tajine de chameau aux abricots secs (Camel tagine with dried apricots) Origin: Mali | Thieboudienne (Fish in the Manner of Dakar) Origin: Senegal |
| Summer Vegetable Stew Origin: Britain | Tajine de Poulet au Miel et Abricots (Chicken Tagine with Honey and Apricots) Origin: Morocco | Thiéré ak Mboum (Couscous with Moringa Sauce) Origin: Senegal |
| Sunday Stew Origin: Nigeria | Tajine Kefta aux Oeufs (Vegetarian Koftas with Eggs) Origin: Algeria | |
| Superkanja Origin: Gambia | Tajine Msir Zeetoon (Chicken with Lemon and Olives) Origin: Middle East |
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