FabulousFusionFood's Stew Recipes 22tn Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2198 recipes in total:
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| Turkey Vindaloo Curry Origin: Fusion | Vegetarian Chili Beans Origin: American | Xerem de Festa (A Feast Dish) Origin: Cape Verde |
| Türlüh (Mixed Vegetable Stew) Origin: Armenia | Vele in Bokenade (Veal in Sauce) Origin: England | Xinjiang Lamb Casserole Origin: China |
| Tutu (Cornmeal Porridge with Black-eyed Peas) Origin: Aruba | Velvet Shank and Burdock Soup Origin: Fusion | Yétissé de Chèvre (Yétissé of Goat) Origin: Guinea |
| Tuvaluan Fish Curry Origin: Tuvalu | Venison and Dark Chocolate Chili Origin: Fusion | Yétissé de Poulet (Chicken Yétissé) Origin: Guinea |
| Tweed Kettle Origin: Scotland | Venison, Potato and Mushroom Stew Origin: Britain | Yam and Beans Origin: Nigeria |
| Udang Masak Lemak Nenas (Pineapple Prawn Curry) Origin: Malaysia | Venyson in Broth (Venison in Broth) Origin: England | Yam Curry Origin: Vanuatu |
| Ugandan Curried Potatoes Origin: Uganda | Vermicelles (Vermicelli) Origin: Mauritania | Yam with Greens, Onion, and Okra Origin: Nigeria |
| Ugandan Matooke Origin: Uganda | Vert desire Origin: England | Yambo Origin: Aruba |
| Ugandan Smoked Fish Stew Origin: Uganda | Verulam-style Curried Jackfruit Origin: South Africa | Yangon Kyet Thar Hin (Yangon Chicken Curry) Origin: Myanmar |
| Ujeni Ndiwo Origin: Malawi | Viande Nyembwe (Meat Nyembwe) Origin: Gabon | Yassa Poulet (Chicken Yassa) Origin: Senegal |
| Umngqusho (Samp and Beans with Potatoes) Origin: South Africa | Vulvae Steriles (Sterile Sows' Wombs) Origin: Roman | Yataklete Kilkili (Ethiopian Ginger Vegetables) Origin: Ethiopia |
| Un bon cassoulet (A Good Cassoulet) Origin: France | Vulvae [et] Steriles (Sterile Sow's Womb) Origin: Roman | Yebeh (Yam and Fish in Red Palm Oil) Origin: Sierra Leone |
| Upma Origin: Britain | Vulvae [et] Steriles (Sterile Sow's Womb) Origin: Roman | Yebeh (White Yam Porridge) Origin: Sierra Leone |
| Urulaikilangu Varuval (Potato Chip Curry) Origin: India | Vyannd Cypre of Samon (A Cypriot Dish of Salmon) Origin: England | Yebeh Stew Origin: Sierra Leone |
| Usilampatti Kozhi Kuzhambu (Chicken Kuzhambu) Origin: India | Vyne Grace Origin: England | Yellow Coconut Rice Origin: Tanzania |
| Usupu (Eddoe Purée with Fish) Origin: Equatorial Guinea | Vyolette (Violet Pudding) Origin: England | Yellow Rice with Raisins Origin: Southern Africa |
| V'sachy (Pumpkin Leaf Stew) Origin: Zambia | Waakye Origin: Ghana | Yemiser W'et (Spicy Lentil Stew) Origin: Ethiopia |
| Végétarien Kansiyé (Vegetarian Kansiyé) Origin: Guinea | Wagasi in Sauce Origin: Benin | Yetakelt W'et (Spiced Vegetable Stew) Origin: Djibouti |
| Vaca Atolada (Beef Ribs with Cassava) Origin: Brazil | Wardonys in syryp (Pears in Syrup) Origin: England | Yétissé de Poisson (Fish Yetisse) Origin: Mali |
| Valentine Pork au Poivre Origin: Britain | Waykaab (Milk with Okra Powder) Origin: Sudan | Ysgwydd Cig Oen Cymreig wedi ei bobi'n araf â chyri (Slow-cooked curried shoulder of Welsh Lamb) Origin: Welsh |
| Vary Amin'anana (Rice with Greens and Minced Beef) Origin: Madagascar | Werewere Soup (Melon Seed Soup) Origin: Cameroon | Yuk Gae Jang (Spicy Beef and Vegetable Soup) Origin: Korea |
| Vary Amin'Anana (Hot Pepper Beef) Origin: Madagascar | West Sumatran Fish Curry Origin: Sumatra | Zürcher Eintopf (Zürich Style Hotpot) Origin: Switzerland |
| Veal Curry with Bananas Origin: Uganda | Wet Thar Hin (Pork Curry) Origin: Myanmar | Zürcher Geschnetzeltes (Cut Meat, Zürich Style) Origin: Switzerland |
| Veal in Tomato Sauce Origin: Andorra | White Chili Origin: America | Zamé Origin: Mali |
| Veal Pilaf Origin: Fusion | White Nile Fish Origin: South Sudan | Zanzibar Pilau Origin: Tanzania |
| Vegetable Alecha Origin: Ethiopia | Wild Food Tacacá Origin: Fusion | Zarzuela de Mariscos (Seafood Zarzuela) Origin: Spain |
| Vegetable Curry Origin: Kenya | Wild Greens Gnocci in Tomato Sauce Origin: Britain | Zereshk Polo Origin: Iran |
| Vegetable Curry II Origin: Britain | Wild Mushroom Stew Origin: Britain | Zereshk Polo ba Morgh (Saffron Chicken with Barberry Rice) Origin: Iran |
| Vegetable Curry III Origin: Britain | Wild Mustard Greens with Ham Hocks Origin: American | Zigni (Eritrean Spiced Meat Stew) Origin: Eritrea |
| Vegetable Ndiwo Origin: Malawi | Winter Parsnip Stew Origin: Czech | Zom (Bitter Greens with Meat) Origin: Cameroon |
| Vegetable Pilau Origin: India | Wonchoi Origin: Ghana | Zuppa di Ciliege (Stewed Cherries) Origin: San Marino |
| Vegetable Potjie Origin: Botswana | Wouré Burakhè Magilinri (Sweet Potato Leaf Sauce) Origin: Guinea | Zurbiyaan Origin: Yemen |
| Vegetable Tagine Origin: North Africa | Xarém Origin: Portugal |
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