FabulousFusionFood's Stew Recipes 22tn Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2198 recipes in total:

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Turkey Vindaloo Curry
     Origin: Fusion
Vegetarian Chili Beans
     Origin: American
Xerem de Festa
(A Feast Dish)
     Origin: Cape Verde
Türlüh
(Mixed Vegetable Stew)
     Origin: Armenia
Vele in Bokenade
(Veal in Sauce)
     Origin: England
Xinjiang Lamb Casserole
     Origin: China
Tutu
(Cornmeal Porridge with Black-eyed Peas)
     Origin: Aruba
Velvet Shank and Burdock Soup
     Origin: Fusion
Yétissé de Chèvre
(Yétissé of Goat)
     Origin: Guinea
Tuvaluan Fish Curry
     Origin: Tuvalu
Venison and Dark Chocolate Chili
     Origin: Fusion
Yétissé de Poulet
(Chicken Yétissé)
     Origin: Guinea
Tweed Kettle
     Origin: Scotland
Venison, Potato and Mushroom Stew
     Origin: Britain
Yam and Beans
     Origin: Nigeria
Udang Masak Lemak Nenas
(Pineapple Prawn Curry)
     Origin: Malaysia
Venyson in Broth
(Venison in Broth)
     Origin: England
Yam Curry
     Origin: Vanuatu
Ugandan Curried Potatoes
     Origin: Uganda
Vermicelles
(Vermicelli)
     Origin: Mauritania
Yam with Greens, Onion, and Okra
     Origin: Nigeria
Ugandan Matooke
     Origin: Uganda
Vert desire
     Origin: England
Yambo
     Origin: Aruba
Ugandan Smoked Fish Stew
     Origin: Uganda
Verulam-style Curried Jackfruit
     Origin: South Africa
Yangon Kyet Thar Hin
(Yangon Chicken Curry)
     Origin: Myanmar
Ujeni Ndiwo
     Origin: Malawi
Viande Nyembwe
(Meat Nyembwe)
     Origin: Gabon
Yassa Poulet
(Chicken Yassa)
     Origin: Senegal
Umngqusho
(Samp and Beans with Potatoes)
     Origin: South Africa
Vulvae Steriles
(Sterile Sows' Wombs)
     Origin: Roman
Yataklete Kilkili
(Ethiopian Ginger Vegetables)
     Origin: Ethiopia
Un bon cassoulet
(A Good Cassoulet)
     Origin: France
Vulvae [et] Steriles
(Sterile Sow's Womb)
     Origin: Roman
Yebeh
(Yam and Fish in Red Palm Oil)
     Origin: Sierra Leone
Upma
     Origin: Britain
Vulvae [et] Steriles
(Sterile Sow's Womb)
     Origin: Roman
Yebeh
(White Yam Porridge)
     Origin: Sierra Leone
Urulaikilangu Varuval
(Potato Chip Curry)
     Origin: India
Vyannd Cypre of Samon
(A Cypriot Dish of Salmon)
     Origin: England
Yebeh Stew
     Origin: Sierra Leone
Usilampatti Kozhi Kuzhambu
(Chicken Kuzhambu)
     Origin: India
Vyne Grace
     Origin: England
Yellow Coconut Rice
     Origin: Tanzania
Usupu
(Eddoe Purée with Fish)
     Origin: Equatorial Guinea
Vyolette
(Violet Pudding)
     Origin: England
Yellow Rice with Raisins
     Origin: Southern Africa
V'sachy
(Pumpkin Leaf Stew)
     Origin: Zambia
Waakye
     Origin: Ghana
Yemiser W'et
(Spicy Lentil Stew)
     Origin: Ethiopia
Végétarien
Kansiyé

(Vegetarian Kansiyé)
     Origin: Guinea
Wagasi in Sauce
     Origin: Benin
Yetakelt W'et
(Spiced Vegetable Stew)
     Origin: Djibouti
Vaca Atolada
(Beef Ribs with Cassava)
     Origin: Brazil
Wardonys in syryp
(Pears in Syrup)
     Origin: England
Yétissé de Poisson
(Fish Yetisse)
     Origin: Mali
Valentine Pork au Poivre
     Origin: Britain
Waykaab
(Milk with Okra Powder)
     Origin: Sudan
Ysgwydd Cig Oen Cymreig wedi ei bobi'n
araf â chyri

(Slow-cooked curried shoulder of Welsh
Lamb)
     Origin: Welsh
Vary Amin'anana
(Rice with Greens and Minced Beef)
     Origin: Madagascar
Werewere Soup
(Melon Seed Soup)
     Origin: Cameroon
Yuk Gae Jang
(Spicy Beef and Vegetable Soup)
     Origin: Korea
Vary Amin'Anana
(Hot Pepper Beef)
     Origin: Madagascar
West Sumatran Fish Curry
     Origin: Sumatra
Zürcher Eintopf
(Zürich Style Hotpot)
     Origin: Switzerland
Veal Curry with Bananas
     Origin: Uganda
Wet Thar Hin
(Pork Curry)
     Origin: Myanmar
Zürcher Geschnetzeltes
(Cut Meat, Zürich Style)
     Origin: Switzerland
Veal in Tomato Sauce
     Origin: Andorra
White Chili
     Origin: America
Zamé
     Origin: Mali
Veal Pilaf
     Origin: Fusion
White Nile Fish
     Origin: South Sudan
Zanzibar Pilau
     Origin: Tanzania
Vegetable Alecha
     Origin: Ethiopia
Wild Food Tacacá
     Origin: Fusion
Zarzuela de Mariscos
(Seafood Zarzuela)
     Origin: Spain
Vegetable Curry
     Origin: Kenya
Wild Greens Gnocci in Tomato Sauce
     Origin: Britain
Zereshk Polo
     Origin: Iran
Vegetable Curry II
     Origin: Britain
Wild Mushroom Stew
     Origin: Britain
Zereshk Polo ba Morgh
(Saffron Chicken with Barberry Rice)
     Origin: Iran
Vegetable Curry III
     Origin: Britain
Wild Mustard Greens with Ham Hocks
     Origin: American
Zigni
(Eritrean Spiced Meat Stew)
     Origin: Eritrea
Vegetable Ndiwo
     Origin: Malawi
Winter Parsnip Stew
     Origin: Czech
Zom
(Bitter Greens with Meat)
     Origin: Cameroon
Vegetable Pilau
     Origin: India
Wonchoi
     Origin: Ghana
Zuppa di Ciliege
(Stewed Cherries)
     Origin: San Marino
Vegetable Potjie
     Origin: Botswana
Wouré Burakhè Magilinri
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Zurbiyaan
     Origin: Yemen
Vegetable Tagine
     Origin: North Africa
Xarém
     Origin: Portugal

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