FabulousFusionFood's Stew Recipes 16th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2366 recipes in total:
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| Nigerian Spiced Goat Meat Pepper Soup Origin: Nigeria | Ofellas Apicianas (Starters, Apician Style) Origin: Roman | Palaver Chicken Origin: Ghana |
| Nigerian Spiced Grasscutter Pepper Soup Origin: Nigeria | Ogbono Soup Origin: Nigeria | Palm Butter Soup Origin: Liberia |
| Nigerian Spiced Mixed Meat Pepper Soup Origin: Nigeria | Ogbono Soup with Waterleaf Origin: Nigeria | Palm Soup Base #2 Origin: Liberia |
| Nigerian Spicy Scrambled Eggs Origin: Nigeria | Oignons à la Monégasque (Sweet and Sour Onions, Monegasque Style) Origin: Monaco | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Solomon Islands |
| Nihari Lamb Origin: Pakistan | Ojja Merguez Origin: Tunisia | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Tuvalu |
| Nila Bumbu Acar (Sour Spicy Carp) Origin: Indonesia | Okok (Eru Leaf Stew) Origin: Cameroon | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Kiribati |
| Njahi in Coconut Sauce (Kenyan Black Beans in Coconut Sauce) Origin: Kenya | Okra Fungi Origin: British Virgin Islands | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Marshall Islands |
| Njanga Rice Origin: Cameroon | Okro Soup Origin: Nigeria | Pan Haggis Origin: Scotland |
| Nkatenkwan (Ghanaian Peanut Soup) Origin: Ghana | Okwuru Ugba (Okra and Ugba Soup) Origin: Nigeria | Pan-fried Carp Origin: Montenegro |
| Nkrakrakwam (Ghanaian Light Soup) Origin: Ghana | Olla de Carne Origin: Costa Rica | Panamanian Sancocho Origin: Panama |
| Nohutlu Pilav (Pilaf with Chickpeas) Origin: Turkey | Olusatra (Alexanders with Raisin Sauce) Origin: Roman | Paneer Korma Origin: Britain |
| Noteye (Nutty) Origin: England | Omajova-Pilz-Ragout mit Hirse (Omajova Mushroom Ragout with Millet) Origin: Namibia | Paneer Shabnam Origin: India |
| Nowmbyls of Muskyls (Mussels in Almond Milk Sauce) Origin: England | Osh (Uzbek Palov) Origin: Uzbekistan | Papeda Kuah Kuning (Papuan Sago with Turmeric Fish Soup) Origin: Papua |
| Numb-fish (Electric Ray) Origin: Roman | Oshi Palov (Beef and Vegetable Pilau) Origin: Tajikistan | Pappardelle with Slow-cooked Beef and Mushrooms Origin: Britain |
| Nyaba Origin: Sudan | Osso Bucco alla Milanese Origin: Italy | Paprika Sausage Origin: British |
| Nyama ya Figo (Beef and Kidneys) Origin: Tanzania | Ostrich Goulash Origin: Namibia | Parched Peas Origin: England |
| Nyama yeMbudzi (Traditional Zimbabwean Goat Meat Stew) Origin: Zimbabwe | Otong Soup Origin: Nigeria | Pargo con Tomate (Snapper with Tomato) Origin: Colombia |
| Nyebbeh with Oli Gravy Origin: Gambia | Ottogi Karē (Ottogi Curry) Origin: Korea | Parthade Curry Origin: India |
| Nyekoe (Lesotho Sorghum and Beans) Origin: Lesotho | Ouassous dans la nage (Ouassous in the swim) Origin: Guadeloupe | Pašrūtum (Unwinding Mesopotamian Vegetable Stew) Origin: Mesopotamia |
| Nyeleng (Beef and Peanut Gumbo) Origin: Senegal | Ox-heart Black Curry Origin: Sri Lanka | Pasta with Olives and Caperberries Origin: Britain |
| Nyete Greens with Peanut Butter Origin: South Sudan | Oxtail Pot Pies Origin: South Africa | Pasta with Wild Greens Origin: Britain |
| Nyma ye Huku (Zimbabwean Chicken Stew) Origin: Zimbabwe | Oysters in Cynee (Oysters in Spiced Bread Sauce) Origin: England | Pašticada (Dalmatian Beef Stew with Prunes and Apples) Origin: Croatia |
| Oaxacan Black Beans with Avocado Leaf Origin: Mexico | Pabellón Criollo (Venezuelan Shredded Beef with Rice and Beans) Origin: Venezuela | Pašticada (Croatian Beef Stew) Origin: Croatia |
| Obe Ata (Nigerian Pepper Soup) Origin: Nigeria | Packet and Tripe Origin: Ireland | Pasties Boiled in Beef Broth Origin: Cornwall |
| Obe Ata Dindin (Nigerian Red Sauce) Origin: Nigeria | Paella de Carne de Caza (Bushmeat Paella) Origin: Equatorial Guinea | Patellam ex holisatro (Artichokes Cooked in Herbs) Origin: Roman |
| Obe Efo Elegusi (Egusi Soup) Origin: Nigeria | Paella de Pintada (Guineafowl Paella) Origin: Equatorial Guinea | Patina Cotidiana (Everyday Dish) Origin: Roman |
| Obe Eja Dindin (Fried Fish Stew) Origin: Nigeria | Paella Valencia Origin: Spain | Patina Cotidiana II (Everyday Casserole II) Origin: Roman |
| Obe Eja Tutu (Fresh Fish Stew) Origin: Nigeria | Paella Valencia de la Huerta (Traditional Chicken Paella) Origin: Spain | Patina de Apua (A Dish of Anchovies) Origin: Roman |
| Obe-Onigba (Garden Egg Sauce) Origin: Nigeria | Palak Paneer (Paneer with Spinach) Origin: India | Patina de Cydoneis (A Dish of Quinces) Origin: Roman |
| Ock-lam (Barbecued Pork with Mushrooms and Beans) Origin: Laos | Palakottai Curry (Jackfruit Seed Curry) Origin: India | Patina de Persicis (A Dish of Peaches) Origin: Roman |
| Octopus Curry Origin: Seychelles | Palandy Origin: Sri Lanka | Patina de piris (Pear Souflé) Origin: Roman |
| Ofadà (Green Soup) Origin: Nigeria | Palauan Fish Soup Origin: Palau | Patina de Piscibus, Dentice, Aurata et Mugile (A Dish of Fish Made with Dentex, Gilt-head Bream, or Grey Mullet) Origin: Roman |
| Ofe Achara (Elephant Grass Stew) Origin: Nigeria | Palauan Tinola Origin: Palau | |
| Ofe-Owerri Soup Origin: Nigeria | Palaver 'Sauce' Origin: West Africa |
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