FabulousFusionFood's Stew Recipes 14th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2198 recipes in total:
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| Miyan Kuuka Soup (Fish and Baobab Leaf Powder Soup) Origin: Ghana | Mtsolola à la viande (Bananas and Meat) Origin: Mayotte | Naengi-guk (Shepherd's Purse Soup) Origin: Korea |
| Miyan Wake (Beans soup) Origin: Nigeria | Mû Elamūtum (Elamite Broth) Origin: Mesopotamia | Naga Curry Origin: Fusion |
| Mkhwani with Groundnut Flour Origin: Malawi | Muamba de Cabara (Goat Meat Muamba) Origin: Angola | Namibian Black-eyed Peas Origin: Namibia |
| Moambé Stew Origin: Congo | Muamba de Galinha (Chicken Muamba) Origin: Angola | Nandji Origin: Mali |
| Mogatla (Oxtail Casserole) Origin: Botswana | Muamba de Galinha (Angolan Chicken Muamba) Origin: Angola | Nandji de Boeuf (Nandji of Beef) Origin: Cote dIvoire |
| Mohinga Origin: Myanmar | Mughlai Beef Biriani Origin: India | Nanē Pia (Niuean Porridge) Origin: Niue |
| Mokoto Origin: Benin | Mughlai-style Camel Curry Origin: India | Ndengu (Lentil Stew) Origin: Kenya |
| Molokheya au Poulet (Chicken Molokhia) Origin: Tunisia | Muhogo ya andzi Na nyama (Cassava with Meat) Origin: Mayotte | Ndizi na Nyama (Plantains with Meat) Origin: East Africa |
| Molokhia (Egyptian Greens Soup) Origin: Egypt | Muland Saangi Ambat (Radish Pod Gravy) Origin: India | Ndolé à la Viande (Bitterleaf with Meat) Origin: Cameroon |
| Moloukhia (Jute Leaf Stew) Origin: Niger | Mullah Bamyah (Beef and Okra Stew) Origin: Sudan | Nettle Greens and Peanut Stew Origin: African Fusion |
| Monnchelet (Veal or Mutton Stew with Herbs and Egg Liaison) Origin: England | Mullangi Sambar (White Radish Sambar) Origin: India | Nevis-style Turkey Roti Origin: Saint Kitts |
| Montenegrin Imam Bajeldi Origin: Montenegro | Mumu Origin: Papua New Guinea | New noumbles of dere (Fresh Deer Offal) Origin: England |
| Montserratian Fisherman's Stew Origin: Montserrat | Musakhan (Chicken with Sumac and Caramelized Onions) Origin: Syria | New Year's Hopping John Origin: American |
| Montserratian Goat Water Origin: Montserrat | Musakhan (Chicken with Sumac and Caramelized Onions) Origin: Jordan | Nga Myin Hin (Butter Fish Curry) Origin: Myanmar |
| Montserratian Rice and Peas Origin: Montserrat | Musakhan (Chicken with Sumac and Caramelized Onions) Origin: Lebanon | Ngukassa (Plantain Soup) Origin: Central African Republic |
| Moong Pulao (Mung Bean Pulao) Origin: Pakistan | Musakhan (Chicken with Sumac and Caramelized Onions) Origin: Palestine | Nhopi (Corn Meal with Pumpkin) Origin: Zimbabwe |
| Moongre ki Subzi (Radish Pod and Potato Sauté) Origin: India | Mushroom and Burdock Soup Origin: Fusion | Nhopi Dovi (Pumpkin with Groundnut Sauce) Origin: Zimbabwe |
| Mopane Worms and Sorghum Porridge Origin: Botswana | Mushroom Goulash Origin: British | Nigerian Catfish Stew Origin: Nigeria |
| Moqueca de Camarão (Prawn Stew) Origin: Angola | Mushrooms à la Greque Origin: France | Nigerian Chicken Stew Origin: Nigeria |
| Moqueca de Pixe à Baiana (Grilled Fish, Baian Style) Origin: Brazil | Mushrooms Risotto Origin: Italy | Nigerian Fresh Fish Pepper Soup Origin: Nigeria |
| Moro de guandules con coco (Christmas Rice and Pigeon Peas) Origin: Dominican Republic | Muskels in Bruet (Mussels in Bruet) Origin: England | Nigerian Goat Stew Origin: Nigeria |
| Moroccan Braised Lamb Origin: Morocco | Mutabbaq Samak (Fried Pomfret with Rice) Origin: Kuwait | Nigerian Guinea Fowl Stew Origin: Nigeria |
| Moroccan Spiced Lamb Shanks Origin: Morocco | Mutton and Coconut Cream Curry Origin: Fusion | Nigerian Guineafowl Pepper Soup Origin: Nigeria |
| Morogo Origin: South Africa | Mutton in the Burmese Style Origin: Fusion | Nigerian Spiced Grasscutter Pepper Soup Origin: Nigeria |
| Morogo Wa Dinawa (Bean Leaf Stew) Origin: Botswana | Mutton Kulambu (Pondicherry Mutton Curry) Origin: India | Nigerian Spicy Scrambled Eggs Origin: Nigeria |
| Mortrews Blank (Meat in White Sauce) Origin: England | Mutton Pilau Origin: India | Nihari Lamb Origin: Pakistan |
| Moula Kawal (Kawal Sauce) Origin: Chad | Mutton Rendang Origin: Indonesia | Nila Bumbu Acar (Sour Spicy Carp) Origin: Indonesia |
| Mouton à l'Arachide (Lamb with Peanuts) Origin: Benin | Mutton Saag Origin: India | Njahi in Coconut Sauce (Kenyan Black Beans in Coconut Sauce) Origin: Kenya |
| Mouton au Curry (Mutton Curry) Origin: France | Mykai (Mushrooms in Honey) Origin: Roman | Njanga Rice Origin: Cameroon |
| Moyo de Poulet Fume (Moyo of Smoked Chicken) Origin: Benin | N'dolé (Bitterleaf Stew) Origin: Cameroon | Nkatenkwan (Ghanaian Peanut Soup) Origin: Ghana |
| Mozambique Peri-Peri Origin: Mozambique | N'dolé avec Poisson (Fish and Bitterleaf Stew) Origin: Gabon | Nohutlu Pilav (Pilaf with Chickpeas) Origin: Turkey |
| Mozambique Prawns Origin: Mozambique | N'dolé avec Poulet (Chicken N'Dolé) Origin: Cameroon | Noteye (Nutty) Origin: England |
| Mr Arnott's Currie Origin: Britain | Naatukodi Pulusu (Country Chicken Sour Curry) Origin: India | |
| Mrefisa Origin: Western Sahara | Naeamia bel Dakwa Origin: Sudan |
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