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Thiou a la Viande (Senegalese Beef Stew)

Thiou a la Viande (Senegalese Beef Stew) is a traditional Senegalese recipe for a classic stew of beef and herbs cooked in a tomato-based sauce along with potatoes, turnips, sweet potatoes and cabbage. The full recipe is presented here and I hope you enjoy this classic Senegalese version of: Senegalese Beef Stew (Thiou a la Viande).

prep time

20 minutes

cook time

30 minutes

Total Time:

50 minutes

Serves:

4

Rating: 4.5 star rating

Tags : Beef RecipesVegetable RecipesSenegal Recipes


Ingredients:

200g chopped onions
1 tbsp salt
1/2 tsp coarsely-ground black pepper
1/4 tsp thyme
1/4 tsp ground coriander
80ml oil
900g stewing beef cut into 1.5cm dice
250ml tomato paste
750ml water
120ml vinegar
250g white potatoes, cut into 5cm cubes
250g white turnips, cut into 5cm cubes
250g sweet potatoes cut into 5cm cubes
8 cabbage wedges (about 3cm wide at the bottom)

Method:

In a large casserole dish add the salt, pepper, thyme, coriander, oil and beef. Fry for 5 minutes to brown the meat on all sides. Combine the tomato paste, water and vinegar and pour this over the beef. Simmer until the meat begins to tenderize (about 1 hour) then add the vegetables and season lightly with salt and pepper. Cover and simmer gently for 20 minutes.

Serve on a bed of rice.