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Tanzanian Meat Stew

Tanzanian Meat Stew is a traditional Tanzanian recipe for a classic stew of meat, potatoes, tomatoes and carrots in a curry powder flavoured stock. The full recipe is presented here and I hope you enjoy this classic Tanzanian version of: Tanzanian Meat Stew.

prep time

20 minutes

cook time

60 minutes

Total Time:

80 minutes

Serves:

6

Rating: 4.5 star rating

Tags : CurrySpice RecipesBeef RecipesLamb RecipesTanzania Recipes



Ingredients:

700g stewing meat (beef, lamb, goat etc), cubed
120ml oil
1 tbsp salt
juice of 1 lemon
240ml water
1 tsp curry powder (medium Madras would be my go-to)
1 onion, sliced
3 potatoes, cubed
3 tomatoes, chopped
2 carrots, chopped

Method:

Fry the meat in half the oil in a pan. Add the salt, lemon juice and water to this then reduce the heat to a simmer.

Add the remaining oil to another pan and add the curry powder whilst stirring frequently. Add the onions, potatoes, tomatoes and carrots and fry over medium heat until the onions are transparent. Add this stage add the onion and potato mix to the meat. Continue simmering the pot until the meat is tender and the potatoes are done.

Serve with Chapatis or rice.