FabulousFusionFood's Stew Recipes 13th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2198 recipes in total:

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Madaba
(Cassava Leaf and Coconut Stew)
     Origin: British
Manhattan Seafood Stew
     Origin: American
Mchicha
(Spinach, Coconut and Peanuts)
     Origin: Tanzania
Madeiran Carne Vinha d'Alhos
(Pork Marinated in Garlic and Wine)
     Origin: Portugal
Mani
(Rice Sweet Dish)
     Origin: India
Mchuzi wa Biringani
(Garden Egg Curry)
     Origin: Tanzania
Mafé
     Origin: Senegal
Manos de Cerdo a la Peruana
(Peruvian-style Pig's Trotters)
     Origin: Peru
Mchuzi wa Biringani
(Aubergine Curry)
     Origin: Tanzania
Mafé Malienne
(Malian Mafé)
     Origin: Mali
Manx Broth for a Wedding
     Origin: Manx
Mchuzi wa Kamba
(Zanzibar Prawn Curry)
     Origin: Tanzania
Mafé Poulet
(Chicken Mafé)
     Origin: Senegal
Marake Kaloune
(Fish in Sauce)
     Origin: Djibouti
Mchuzi wa Samaki
(Fish Curry)
     Origin: Tanzania
mafè tatou nènn
(Naked Peanut Stew)
     Origin: Mali
Maraq Bilaash
(Cherry Tomato Sauce)
     Origin: Somalia
Meadow Waxcap Curry with Rice
     Origin: Britain
Maffé de Tabaski
(Maffé for Tabaski)
     Origin: Cote dIvoire
Maraq Fahfah
(Somali Soup)
     Origin: Somalia
Meatballs in Garlic Broth
     Origin: Algeria
Maffe aux Legumes Arachide
(Beef or Lamb in Peanut Butter)
     Origin: Senegal
Maraq Fahfah
(Somali Soup)
     Origin: Somaliland
Mesir Wat
(Lentil Bowl)
     Origin: Ethiopia
Maffi Gumbo
(Okra Sauce)
     Origin: Guinea
Maraq Hilib Ari
(Goat Meat Stew)
     Origin: Somalia
Mexican Crockpot Chili
     Origin: American
Maffi Hakko Bangtura
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Marolaym
     Origin: Mauritania
Mexican Pork'n'Beans
     Origin: American
Magatla
(Oxtail Casserole)
     Origin: Botswana
Maroumbo ya Nadzi
(Tripe with Bananas)
     Origin: Mayotte
Micronesian Coconut Chicken Curry
     Origin: Federated States Micronesia
Magimbi ya nadzi
(Taro in Coconut Milk)
     Origin: Mayotte
Maru we-llham
(Meat and Rice with Vegetables)
     Origin: Mauritania
Micronesian Fish with Coconut Milk and
Lime

     Origin: Federated States Micronesia
Maharagwe
(Spiced Red Beans in Coconut Milk)
     Origin: Kenya
Masaaledaar Pudine wal Quimah
(Minced Lamb with Mint and Spices)
     Origin: India
Microwave Beef Spice Hotpot
     Origin: Britain
Maharggwe
(Vegetables and Beans)
     Origin: Burundi
Masale Baath
(Maharashtrian Spicy Vegetable Rice)
     Origin: India
Microwave Jambalaya
(x)
     Origin: Britain
Majadito
(Bolivian Rice and Beef)
     Origin: Bolivia
Masaledaar Bakre ki Kaleji Gurda
Phepsa

(Lamb Offal Curry)
     Origin: India
Microwave Prawn Gumbo
     Origin: Britain
Majboos al Laham
(Lamb with Rice)
     Origin: Kuwait
Massaman Mutton Curry
     Origin: Thailand
Microwave Rabbit Stew with Dumplings
     Origin: Britain
Makher Taukari
(Fish Curry)
     Origin: Bangladesh
Massaman Nuea
(Beef Masaman Curry)
     Origin: Thailand
Microwave Spicy Mid-winter Pie
     Origin: Britain
Makher Taukari II
(Fish Curry II)
     Origin: Bangladesh
Massaman Nuea
(Beef Massaman Curry)
     Origin: Thailand
Microwave Sweet and Sour Chicken
     Origin: Fusion
Makke
     Origin: England
Mataba au Poisson
(Mataba with Fish)
     Origin: Comoros
Midia Atmou me Aspro Krasi
(Mussels Steamed in White Wine)
     Origin: Greece
Makluba
(Upside Down Dish)
     Origin: Palestine
Matapa de Abóbora
(Pumpkin Matapa)
     Origin: Mozambique
Midia Pilaf
(Mussels Pilaf)
     Origin: Armenia
Makubi
     Origin: Tanzania
Matata
(Clam and Peanut Stew)
     Origin: Mozambique
Miesmuscheln mit Curry
(Mussels with Curry Sauce)
     Origin: Namibia
Malay Chicken Kurma
     Origin: Malaysia
Matata
(Clams Cooked in Port Wine)
     Origin: Sao Tome
Mince and Tatties
     Origin: Scotland
Malaysian Beriani
     Origin: Malaysia
Matsavo
(Pumpkin Leaf and Peanut Flour Stew)
     Origin: Mozambique
Minutal Apicianum
(Ragout à la Apicius)
     Origin: Roman
Malaysian Goat Rendang
     Origin: Malaysia
Mauritian Prawn Curry
     Origin: Mauritius
Minutal Dulce ex Citriis
(Sweet Citron Ragout)
     Origin: Roman
Malaysian Lamb Rendang
     Origin: Malaysia
Mawmene
(Chicken in White Wine with Dates and
Pine Nuts)
     Origin: England
Minutal ex Iecineribus et Pulmonibus
Leporis

(Hare's Liver and Lights Ragout)
     Origin: Roman
Malewa
(Bamboo and Peanut Soup)
     Origin: Uganda
Mawmenee
     Origin: England
Minutal ex Praecoquis
(Apricot Ragout)
     Origin: Roman
Mallow Stew
     Origin: Britain
Mayotte Pilaou
     Origin: Mayotte
Minutal ex Rosis
(Ragout of Roses)
     Origin: Roman
Mallow-leaf Stew
     Origin: African Fusion
Mbakhal
     Origin: Senegal
Minutal Matianum
(Pork with Apples)
     Origin: Roman
Malu Abulthiyal
(Fish Curry with Fragrant Masala)
     Origin: Sri Lanka
MBakhal aux Arachides
(MBakhal with Peanuts)
     Origin: Senegal
Minutal Terentinum
(Terentine Ragout)
     Origin: Roman
Malvas
(Mallow Leaves)
     Origin: Roman
Mbanga Soup
(Palm Nut Soup)
     Origin: Cameroon
Mirkapaya Mamsam Koora
     Origin: India
Mămăligă
(Mamaliga)
     Origin: Moldova
Mbawa ya Tomati
(Chicken wings with Tomatoes)
     Origin: Mayotte
Miyan Kuka
(Baobab Leaf Soup)
     Origin: Nigeria
Mancarra with Citi
(Chicken with Peanuts and Palm Oil)
     Origin: Guinea-Bissau
Mboto à l'oseille
(Fish with Sorrel)
     Origin: Congo
Miyan Kuka II
(Baobab Leaf Soup II)
     Origin: Nigeria
Mango Sauce
     Origin: Nigeria
Mboto à la Feuilles de Manioc
(Fish with Cassava Leaves)
     Origin: Gabon
Mangoé Rafalari
(Spicy Mango Stew)
     Origin: Guinea
Mbuzi ya masala
(Goat Meat Dry Fry)
     Origin: Mayotte

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