FabulousFusionFood's Stew Recipes 12th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2198 recipes in total:
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| Koushry (Rice with Lentils) Origin: Egypt | Lamb Julienne with Crispy Dumplings Origin: Britain | Liberian Jollof Rice Origin: Liberia |
| Kozi Ishtu (Keralan Chicken Ishtu) Origin: India | Lamb Madras Origin: India | Liberian Succotash (Corn and Beans) Origin: Liberia |
| Krain Krain (Jute Leaf Stew) Origin: Sierra Leone | Lamb Rogan Josh Origin: India | Limón Pollo (Lemon Chicken) Origin: Mexico |
| Kuah Kuning (Yellow Gravy Soup) Origin: Papua | Lamb Stew with Chestnuts and Pomegranates Origin: Georgia | Liver and Heart Kofta Curry Origin: India |
| Kuba (Mushroom and Barley Casserole) Origin: Czech | Lamb Stifado Origin: Cyprus | Liver and Mushrooms with Fusilli Pasta Origin: Italy |
| Kubani (Dried Apricot Dessert) Origin: India | Lamb Tagine with Artichokes Origin: Morocco | Llymru (Flummery) Origin: Welsh |
| Kuka Soup Origin: Nigeria | Lamb with New Potatoes and Coriander Origin: Ireland | Llymru Cyfoethog (Rich Flummery) Origin: Welsh |
| Kuku (Chicken) Origin: Kenya | Lamb with Red Wine and Chorizo Origin: Britain | Lobio Tkemali (Red Beans with Sour Plums and Balsamic Vinegar) Origin: Georgia |
| Kuku Paka (Chicken-coconut Curry) Origin: East Africa | Lamb with Spinach Origin: Mauritius | Lobscows (Lobscouse) Origin: Welsh |
| Kuku wa Nazi (Chicken with Coconut Milk) Origin: Kenya | Lapin au Cidre (Rabbit in Cider) Origin: France | Lobscows #2 (Lobscouse) Origin: Welsh |
| Kukulu Musamma Origin: Sri Lanka | Lapin au Vin Blanc (Rabbit with White Wine) Origin: Gabon | Lobsgows Gorllewin Affrica (West African Lobscouse) Origin: Welsh |
| Kulu'wa (Eritrean Chopped Meat) Origin: Eritrea | Laska Origin: Malaysia | Lobster Curry Origin: Britain |
| Kurmanash Origin: India | Le Canard au tangor et à la Vanille (Clementine and Vanilla Duck) Origin: Reunion | Locro Argentino (Beef and Hominy Stew) Origin: Argentina |
| Kuru Fasulye Origin: Turkey | Le cassoulet de la mer à la bretonne (Breton seaside cassoulet) Origin: France | Locro de Zapallo Origin: Peru |
| Kuurdak (Stewed Meat, Onions and Potatoes) Origin: Kyrgyzstan | Le Me Tsolola Origin: Comoros | Loseyns in Fysch Day (Lozenge Cakes for Fish Day) Origin: England |
| Kyazangi Kaukswe (Rice Noodles with Curry) Origin: Myanmar | Le Ndolé Camerounais (Cameroonian Ndolé) Origin: Cameroon | Loubia B'dersa (Algerian Chili) Origin: Algeria |
| Kyet tha Kar la Thar Hin (Chicken and Squash Curry) Origin: Myanmar | Le Poulet à la Crème de Vanille (Chicken with Vanilla Sauce) Origin: Reunion | Loubia bil Luz (Green Beans with Almonds) Origin: Algeria |
| Kyrgyz Plov Origin: Kyrgyzstan | Le Rougail Boucané (Smoked Pork Rougail) Origin: Reunion | M'Baazi Origin: Kenya |
| Lækker mørbradgryde (Pork Tenderloin Casserole) Origin: Denmark | Leftover Turkey Fricassee Origin: Scotland | M'Chuzi wa Nyama (Zanzibar-style Beef Curry) Origin: Britain |
| L'Ham Lahlou (Sweet Lamb for Ramadan) Origin: Algeria | Leftovers Jalfrezi with Gravy Origin: India | Môr-leisiad wedi Potsio gyda Nionyn, Cennin a Ffenigl (Poached Pollack with Onion, Leek and Fennel) Origin: Welsh |
| La Bandera Dominicana (The Dominican Flag) Origin: Dominican Republic | Leftovers Lamb Ragu Origin: Britain | M'borokhé (Peanut Sauce with Spinach) Origin: Mali |
| La Capitaine Sangha (Nile Perch with Red Sauce) Origin: Mali | Leksour (Mauritanian-style Pancakes with Sauce) Origin: Mauritania | M'tsolola (Fish and Plantain stew in Coconut Milk) Origin: Comoros |
| Lablabi Origin: Tunisia | Leksour (Lamb Stew on Millet Pancakes) Origin: Mauritania | Maafé Origin: Mali |
| Laganophake (Lentil Stew) Origin: Roman | Lemon Chilli Chicken Origin: Cocos Islands | Maafe (Meat Peanut Stew) Origin: Mali |
| Lagman Origin: Kyrgyzstan | Lenticula (Roman Spicy Lentils) Origin: Roman | Macanese-style Portuguese Curry Chicken Origin: Macau |
| Lagman Origin: Turkmenistan | Lenticula ex sphondylis (Mussels with Lentils) Origin: Roman | Machaca (Mexican Shredded Beef) Origin: Mexico |
| Lahm Lhalou (Lamb Stew with Prunes) Origin: Algeria | Lenticula ex Sphondylis (Lentils and Parsnips) Origin: Roman | Machboos Laham Origin: Kuwait |
| Lahma Mu'assaga (Savoury Minced Lamb) Origin: Egypt | Lenticulam de castaneis (Lentils and Chestnuts) Origin: Roman | Machli aur Tamatar (Curried Halibut with Tomatoes) Origin: India |
| Laksa Origin: Malaysia | Lentil Curry with Japanese Knotweed and Sweet Potatoes Origin: Fusion | Machli ka Salna (Fish Steak Curry) Origin: India |
| Lale Mamoe (Samoan Lamb Curry) Origin: Samoa | Lentil Hashwa Origin: UAE | Mackerel and Samphire Stew Origin: Britain |
| Lamb and Cabbage Rolls Origin: Britain | Les haricots de Paimpol (Pampiol Beans) Origin: France | Mackerel Run Down Origin: Jamaica |
| Lamb Curry with Winter Vegetables and Spinach Origin: Fusion | Les Lentilles (Reunion Lentils) Origin: Reunion | Mada (Green Banana Dumplings) Origin: Norfolk Island |
| Lamb Dhan Saag Origin: India | Lièvre fumé à l'odika (Smoked Rabbit with Ogbono) Origin: Gabon | |
| Lamb Jalfrezi Origin: India | Liberian Aubergine Stew Origin: Liberia |
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