FabulousFusionFood's Stew Recipes 12th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2198 recipes in total:

Page 12 of 22



Koushry
(Rice with Lentils)
     Origin: Egypt
Lamb Julienne with Crispy Dumplings
     Origin: Britain
Liberian Jollof Rice
     Origin: Liberia
Kozi Ishtu
(Keralan Chicken Ishtu)
     Origin: India
Lamb Madras
     Origin: India
Liberian Succotash
(Corn and Beans)
     Origin: Liberia
Krain Krain
(Jute Leaf Stew)
     Origin: Sierra Leone
Lamb Rogan Josh
     Origin: India
Limón Pollo
(Lemon Chicken)
     Origin: Mexico
Kuah Kuning
(Yellow Gravy Soup)
     Origin: Papua
Lamb Stew with Chestnuts and
Pomegranates

     Origin: Georgia
Liver and Heart Kofta Curry
     Origin: India
Kuba
(Mushroom and Barley Casserole)
     Origin: Czech
Lamb Stifado
     Origin: Cyprus
Liver and Mushrooms with Fusilli Pasta
     Origin: Italy
Kubani
(Dried Apricot Dessert)
     Origin: India
Lamb Tagine with Artichokes
     Origin: Morocco
Llymru
(Flummery)
     Origin: Welsh
Kuka Soup
     Origin: Nigeria
Lamb with New Potatoes and Coriander
     Origin: Ireland
Llymru Cyfoethog
(Rich Flummery)
     Origin: Welsh
Kuku
(Chicken)
     Origin: Kenya
Lamb with Red Wine and Chorizo
     Origin: Britain
Lobio Tkemali
(Red Beans with Sour Plums and Balsamic
Vinegar)
     Origin: Georgia
Kuku Paka
(Chicken-coconut Curry)
     Origin: East Africa
Lamb with Spinach
     Origin: Mauritius
Lobscows
(Lobscouse)
     Origin: Welsh
Kuku wa Nazi
(Chicken with Coconut Milk)
     Origin: Kenya
Lapin au Cidre
(Rabbit in Cider)
     Origin: France
Lobscows #2
(Lobscouse)
     Origin: Welsh
Kukulu Musamma
     Origin: Sri Lanka
Lapin au Vin Blanc
(Rabbit with White Wine)
     Origin: Gabon
Lobsgows Gorllewin Affrica
(West African Lobscouse)
     Origin: Welsh
Kulu'wa
(Eritrean Chopped Meat)
     Origin: Eritrea
Laska
     Origin: Malaysia
Lobster Curry
     Origin: Britain
Kurmanash
     Origin: India
Le Canard au tangor et à la
Vanille

(Clementine and Vanilla Duck)
     Origin: Reunion
Locro Argentino
(Beef and Hominy Stew)
     Origin: Argentina
Kuru Fasulye
     Origin: Turkey
Le cassoulet de la mer à la bretonne
(Breton seaside cassoulet)
     Origin: France
Locro de Zapallo
     Origin: Peru
Kuurdak
(Stewed Meat, Onions and Potatoes)
     Origin: Kyrgyzstan
Le Me Tsolola
     Origin: Comoros
Loseyns in Fysch Day
(Lozenge Cakes for Fish Day)
     Origin: England
Kyazangi Kaukswe
(Rice Noodles with Curry)
     Origin: Myanmar
Le Ndolé Camerounais
(Cameroonian Ndolé)
     Origin: Cameroon
Loubia B'dersa
(Algerian Chili)
     Origin: Algeria
Kyet tha Kar la Thar Hin
(Chicken and Squash Curry)
     Origin: Myanmar
Le Poulet à la Crème de
Vanille

(Chicken with Vanilla Sauce)
     Origin: Reunion
Loubia bil Luz
(Green Beans with Almonds)
     Origin: Algeria
Kyrgyz Plov
     Origin: Kyrgyzstan
Le Rougail Boucané
(Smoked Pork Rougail)
     Origin: Reunion
M'Baazi
     Origin: Kenya
Lækker mørbradgryde
(Pork Tenderloin Casserole)
     Origin: Denmark
Leftover Turkey Fricassee
     Origin: Scotland
M'Chuzi wa Nyama
(Zanzibar-style Beef Curry)
     Origin: Britain
L'Ham Lahlou
(Sweet Lamb for Ramadan)
     Origin: Algeria
Leftovers Jalfrezi with Gravy
     Origin: India
Môr-leisiad wedi Potsio gyda
Nionyn, Cennin a Ffenigl

(Poached Pollack with Onion, Leek and
Fennel)
     Origin: Welsh
La Bandera Dominicana
(The Dominican Flag)
     Origin: Dominican Republic
Leftovers Lamb Ragu
     Origin: Britain
M'borokhé
(Peanut Sauce with Spinach)
     Origin: Mali
La Capitaine Sangha
(Nile Perch with Red Sauce)
     Origin: Mali
Leksour
(Mauritanian-style Pancakes with Sauce)
     Origin: Mauritania
M'tsolola
(Fish and Plantain stew in Coconut Milk)
     Origin: Comoros
Lablabi
     Origin: Tunisia
Leksour
(Lamb Stew on Millet Pancakes)
     Origin: Mauritania
Maafé
     Origin: Mali
Laganophake
(Lentil Stew)
     Origin: Roman
Lemon Chilli Chicken
     Origin: Cocos Islands
Maafe
(Meat Peanut Stew)
     Origin: Mali
Lagman
     Origin: Kyrgyzstan
Lenticula
(Roman Spicy Lentils)
     Origin: Roman
Macanese-style Portuguese Curry
Chicken

     Origin: Macau
Lagman
     Origin: Turkmenistan
Lenticula ex sphondylis
(Mussels with Lentils)
     Origin: Roman
Machaca
(Mexican Shredded Beef)
     Origin: Mexico
Lahm Lhalou
(Lamb Stew with Prunes)
     Origin: Algeria
Lenticula ex Sphondylis
(Lentils and Parsnips)
     Origin: Roman
Machboos Laham
     Origin: Kuwait
Lahma Mu'assaga
(Savoury Minced Lamb)
     Origin: Egypt
Lenticulam de castaneis
(Lentils and Chestnuts)
     Origin: Roman
Machli aur Tamatar
(Curried Halibut with Tomatoes)
     Origin: India
Laksa
     Origin: Malaysia
Lentil Curry with Japanese Knotweed
and Sweet Potatoes

     Origin: Fusion
Machli ka Salna
(Fish Steak Curry)
     Origin: India
Lale Mamoe
(Samoan Lamb Curry)
     Origin: Samoa
Lentil Hashwa
     Origin: UAE
Mackerel and Samphire Stew
     Origin: Britain
Lamb and Cabbage Rolls
     Origin: Britain
Les haricots de Paimpol
(Pampiol Beans)
     Origin: France
Mackerel Run Down
     Origin: Jamaica
Lamb Curry with Winter Vegetables and
Spinach

     Origin: Fusion
Les Lentilles
(Reunion Lentils)
     Origin: Reunion
Mada
(Green Banana Dumplings)
     Origin: Norfolk Island
Lamb Dhan Saag
     Origin: India
Lièvre fumé à
l'odika

(Smoked Rabbit with Ogbono)
     Origin: Gabon
Lamb Jalfrezi
     Origin: India
Liberian Aubergine Stew
     Origin: Liberia

Page 12 of 22