FabulousFusionFood's Beef-based Recipes 7th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1049 recipes in total:

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Monkey Gland Steak
     Origin: Southern Africa
Nkrakrakwam
(Ghanaian Light Soup)
     Origin: Ghana
Pabellón Criollo
(Venezuelan Shredded Beef with Rice and
Beans)
     Origin: Venezuela
Montserratian Rice and Peas
     Origin: Montserrat
Nori-crusted Sirloin with Shiitake
Mushrooms and Wasabi

     Origin: Fusion
Packet and Tripe
     Origin: Ireland
Mooli and Garlic Beef with Pine Nuts
     Origin: Australia
Northern Irish Beef Stew
     Origin: Northern Ireland
Pad Gra Prow
(Holy Basil Beef)
     Origin: Thailand
Moretariaum
(Country Sauce)
     Origin: Roman
Nuernberger Rostbratwuerste
(Nuremberg Grilled Sausage)
     Origin: Germany
Pad Kra Pao
(Thai Holy Basil Stir Fry with Beef)
     Origin: Thailand
Moussaka
     Origin: Greece
Nwa Mee Hinga
(Oxtail and Watercress)
     Origin: Myanmar
Pakistani Seekh Kebab
     Origin: Pakistan
Mozambican Prego no Pão
(Mozambican Prego Rolls)
     Origin: Mozambique
Nyama na Irio
(Meat with Corn)
     Origin: Kenya
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Solomon Islands
Mrs Beeton Herodotus Pudding
     Origin: Britain
Nyama ya Figo
(Beef and Kidneys)
     Origin: Tanzania
Palusami
     Origin: Fiji
Mshakiki
(Comorian Kebabs)
     Origin: Comoros
Nyeleng
(Beef and Peanut Gumbo)
     Origin: Senegal
Palusami
(Coconut Cream and Tinned Meat in Taro
Leaves)
     Origin: Nauru
Mtsolola à la viande
(Bananas and Meat)
     Origin: Mayotte
Nyma Choma
(Roast Meat)
     Origin: East Africa
Palusami
     Origin: Samoa
Mughlai Beef Biriani
     Origin: India
Nyma Choma
(Roast Meat)
     Origin: Kenya
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Tuvalu
Muhogo ya andzi Na nyama
(Cassava with Meat)
     Origin: Mayotte
Obe Ata
(Nigerian Pepper Soup)
     Origin: Nigeria
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Kiribati
Mullah Bamyah
(Beef and Okra Stew)
     Origin: Sudan
Obe Efo Elegusi
(Egusi Soup)
     Origin: Nigeria
Palusami
     Origin: American Samoa
Mulligatawny Soup
     Origin: Anglo-Indian
Oenogarum cum Thymum et Satureiam in
Tubera

(Truffles in Savory-thyme Wine Sauce)
     Origin: Roman
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Marshall Islands
Muqmad
(Djibouti Preserved Meat)
     Origin: Djibouti
Oenogarum et Coriandrum in Tubera
(Truffles in Coriander Wine Sauce)
     Origin: Roman
Pan Haggis
     Origin: Scotland
Mustard Beef with Potato Gratin
     Origin: Australia
Ofadà
(Green Soup)
     Origin: Nigeria
Pappardelle with Slow-cooked Beef and
Mushrooms

     Origin: Britain
Musti Suktinukai
(Lithuanian Beef Rolls)
     Origin: Lithuania
Ofellas Ostienses
(Ostian-style Starters)
     Origin: Roman
Passatelli in Brodo
(Passatelli in Broth)
     Origin: Italy
My Lady of Portlandàs Mince
Pyes

     Origin: Britain
Ogbono Soup
     Origin: Nigeria
Passatelli in Brodo
(Passatelli in Broth)
     Origin: San Marino
Nacho Cheese Sauce
     Origin: America
Ogbono Soup with Ugwu
     Origin: Nigeria
Pastırma
     Origin: Turkey
Naengmyŏn
     Origin: North Korea
Ogbono Soup with Waterleaf
     Origin: Nigeria
Pastai Briwgig Eidion a Nionod
(Welsh Beef Mince and Onion Pies)
     Origin: Welsh
Naga Curry
     Origin: Fusion
Ojojo Meat Balls
     Origin: Nigeria
Pastai Cig Llo
(Veal Pie)
     Origin: Welsh
Namibian Beef Stew With Potatoes And
Carrots

     Origin: Namibia
Olla de Carne
     Origin: Costa Rica
Pastai Cwnhingen
(Rabbit Pie)
     Origin: Welsh
Nandji de Boeuf
(Nandji of Beef)
     Origin: Cote dIvoire
Olusatra
(Alexanders with Raisin Sauce)
     Origin: Roman
Pastai Nadolig Eidion a Chlementin
(Christmas Beef and Clementine Pie)
     Origin: Welsh
Ndambé à la Sauce Tomateh
(Bean and Meat Stew in Tomato Sauce)
     Origin: Senegal
Oluwombo
     Origin: Uganda
Pastechi de Boeuf
(Beef Pastechi)
     Origin: Saint-Martin
Ndambé Blanc
(White Bean and Meat Stew)
     Origin: Senegal
Onion Gravy
     Origin: Britain
Pastechi Karni
(Aruban Meat Empanadas)
     Origin: Aruba
Ndizi na Nyama
(Plantains with Meat)
     Origin: East Africa
Onions Stuffed with Meat and Mushrooms
     Origin: Czech
Pastei Arennau ac Eidion
(Steak and Kidney Pie)
     Origin: Welsh
Ndolé à la Viande
(Bitterleaf with Meat)
     Origin: Cameroon
Oodkac
(Somali Preserved Meat)
     Origin: Somalia
Pastel de Choclo
     Origin: Chile
New noumbles of dere
(Fresh Deer Offal)
     Origin: England
Or Lam
     Origin: Laos
Pastelón
(Sweet Plantain Lasagna)
     Origin: Puerto Rico
New Zealand Beef Curry
     Origin: New Zealand
Oshi Palov
(Beef and Vegetable Pilau)
     Origin: Tajikistan
Pastelón de Arroz
(Cheesy Beef and Rice Casserole)
     Origin: Dominican Republic
New Zealand Meat Pie
     Origin: New Zealand
Osso Bucco alla Milanese
     Origin: Italy
Pastelón de Harina de Maíz
(Cornmeal and Beef Casserole)
     Origin: Dominican Republic
Ngunza et Boule de Manioc
(Ngunza and Cassava Balls)
     Origin: Central African Republic
Otong Soup
     Origin: Nigeria
Pastelón de Papa
(Dominican Cottage Pie)
     Origin: Dominican Republic
Nidi di Rondine
(Swallows' Nests)
     Origin: San Marino
Ox-heart Black Curry
     Origin: Sri Lanka
Pašticada
(Dalmatian Beef Stew with Prunes and
Apples)
     Origin: Croatia
Nigerian Fried Rice II
     Origin: Nigeria
Ox-heart Haggis
     Origin: Scotland
Pašticada
(Croatian Beef Stew)
     Origin: Croatia
Nigerian Spiced Mixed Meat Pepper Soup
     Origin: Nigeria
Oxford Sausages
     Origin: England
Nigerian Uziza Ribs
     Origin: Nigeria
Oxtail Pot Pies
     Origin: South Africa

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