FabulousFusionFood's Beef-based Recipes 7th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 763 recipes in total:

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Sancocho Dominicano
(Dominican Stew)
     Origin: Dominican Republic
Sint Eustatius Pastechi di Karni
(Meat Pastechi)
     Origin: Sint Eustatius
Steak Tartare
     Origin: France
Saniyit Kufta
(Baked Beef Patties)
     Origin: Egypt
Sint Maarten Pastechi di Karni
(Meat Pastechi)
     Origin: Sint Maarten
Steak with Prego Sauce
     Origin: Portugal
Sarma
(Meat-stuffed Cabbage Leaves)
     Origin: Kosovo
Sloppy Joe Pizza
     Origin: American
Stewed Beef in Coconut Milk with
Dumplings

     Origin: Trinidad
Sarmale
(Stuffed Cabbage Leaves)
     Origin: Romania
Smoked Beef
     Origin: British
Stewed Beeff
(Stewed Beef)
     Origin: England
Satan's Fantasy Chili
     Origin: American
Sokossoko de Rognon
(Sokossoko with Kidneys)
     Origin: Burkina Faso
Sticky Stout-glazed Salt Beef with
Chimichurri

     Origin: South Africa
Sathe Curry
(Beef and Coconut Curry)
     Origin: Sri Lanka
Somlar Mochu Sachko
(Sour Beef Stew)
     Origin: Cambodia
Stiw Eidion Cymreig
(Welsh Beef Stew)
     Origin: Welsh
Sauce Gombo
     Origin: Niger
Sopa de Hígado de Pollo
(Chicken Liver Soup)
     Origin: Peru
Stuffed Breadfruit
     Origin: Dominica
Sauce Gombo et Boeuf
(Okra Sauce with Beef)
     Origin: Burkina Faso
Sopa de Res
(Cuban Beef Stock)
     Origin: Cuba
Suaasat
     Origin: Greenland
Sausage Roly-poly
     Origin: England
Sopa di Bonchi Korá
(Red Kidney Bean Soup)
     Origin: Aruba
Superlative Mincemeat
     Origin: British
Savoury Chops
     Origin: Australia
Sopa di Bonchi Korá
(Red Kidney Bean Soup)
     Origin: Bonaire
Suqaar
(Somali Beef Stew)
     Origin: Somalia
Savoury Potato Roulade
     Origin: Ireland
Sopa di Bonchi Korá
(Red Kidney Bean Soup)
     Origin: Curacao
Surf and Turf Kebabs
     Origin: Britain
Schyconys with the Bruesse
(Stewed Chicken)
     Origin: England
Sopi di Pampuna
(Pumpkin Soup)
     Origin: Aruba
Suya Beef Heart Curry with Beans and
Wild Greens

     Origin: Fusion
Scotch Collops
     Origin: Scotland
Sopi Mondongo
(Soul-food Soup)
     Origin: Aruba
T'fina Aricha
(Beef and Wheat Stew)
     Origin: Tunisia
Scotch Hot Pot
     Origin: Scotland
Sorrel Sarma
     Origin: North Macedonia
Tabasco Steaks with Watercress Butter
     Origin: Fusion
Scots Kidney Collops
     Origin: Scotland
Soup Joumou
(Haitian Squash Soup)
     Origin: Haiti
Tagin Lisan 'asfur
(Orzo Casserole)
     Origin: Egypt
Scots Minced Collops
     Origin: Scotland
Soupa Canja
(Okra and Palm Oil Soup)
     Origin: Gambia
Tajine el Bey
(Spinach and Rocotta Tagine)
     Origin: Algeria
Scottish Steak Pie
     Origin: Scotland
Soupe De Pesach
(Passover Soup)
     Origin: Morocco
Tamarillo and Beef Curry
     Origin: Fusion
Sea Spaghetti alla Bolognese
     Origin: Fusion
Soupou Tehou
(Beef Soup)
     Origin: Guinea
Tanzanian Meat Stew
     Origin: Tanzania
Sega Wot
(Red Beef Stew)
     Origin: Ethiopia
South African Cape Malay Curry
     Origin: South Africa
Tarten Eidion Tun
(Corned Beef Pie)
     Origin: Welsh
Segwopa
(Dried Beef)
     Origin: Botswana
South African Prego Steak
     Origin: South Africa
Tartlettes/Tartletes
(Tartlets)
     Origin: England
Seik Kawab
(Seikh Kebab)
     Origin: Anglo-Indian
South African Roast Potatoes with
Biltong

     Origin: South Africa
Tatws Popty Eidion
(Beef and Potatoes in the Oven)
     Origin: Welsh
Selsig Cig Eidion a Mêl
(Beef Sausages and Honey)
     Origin: Welsh
Soya
(Grilled Beef, Cameroon Style)
     Origin: Cameroon
Tausug Beef Kulma
     Origin: Philippines
Senegalese Beef and Cabbage Curry
     Origin: Senegal
Spiced Beef
     Origin: Northern Ireland
Teviotdale Pie
     Origin: Scotland
Seswaa
(Pounded Meat)
     Origin: Botswana
Spicy Meatball Pizza
     Origin: Italy
Texas Chili
     Origin: American
Shako
(Gizzard and Tripe Stir-fry)
     Origin: Nigeria
Spotted Dick
     Origin: Britain
Texas Red Chili
     Origin: America
Shami Kebab
     Origin: India
Spring Rolls with Bobotie Filling
     Origin: South Africa
Texas-style Pork and Beef Chili
     Origin: American
Sharba Ramadan
(Ramadan Soup)
     Origin: Libya
Spynee
(Made From the Berries of Spines)
     Origin: England
Thai-style Red Curry of Beef, Bamboo
and Apple

     Origin: Asian Fusion
Shatkora Beef Curry BIR
     Origin: Britain
St Helena Curry and Rice
     Origin: St Helena
The Author's Christmas Pudding
     Origin: Britain
Sheikh Kebab
     Origin: India
St Lucian Pepper Pot
     Origin: Saint Lucia
The Stock-pot
     Origin: Britain
Shin Ngoa Lap
(Spicy Beef Salad)
     Origin: Laos
Steak and Guinness Pie
     Origin: Ireland
The Ultimate Chilli Con Carne
     Origin: Fusion
Shoko
(Nigerian Beef and Spinach)
     Origin: Nigeria
Steak and Kidney Kebabs
     Origin: Britain
Thiou a la Viande
(Senegalese Beef Stew)
     Origin: Senegal
Sichuan Beef Stir-fry
     Origin: China
Steak and Kidney Pudding
     Origin: Britain
Thiou Curry au Boeuf
(Senegalese Beef Curry)
     Origin: Senegal
Siga Wot
(Ethiopian Beef Stew)
     Origin: Ethiopia
Steak au Poivre
     Origin: France
Sindhi-style Pilau
     Origin: Pakistan
Steak Diane
     Origin: Australia

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