FabulousFusionFood's Beef-based Recipes 7th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 949 recipes in total:

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Osso Bucco alla Milanese
     Origin: Italy
Pastelón de Harina de Maíz
(Cornmeal and Beef Casserole)
     Origin: Dominican Republic
Potage au Vermicelle
(Vermicelli Soup)
     Origin: Britain
Otong Soup
     Origin: Nigeria
Pastelón de Papa
(Dominican Cottage Pie)
     Origin: Dominican Republic
Potato Zrazy
     Origin: Belarus
Ox-heart Black Curry
     Origin: Sri Lanka
Pašticada
(Dalmatian Beef Stew with Prunes and
Apples)
     Origin: Croatia
Potes Cig Eidion
(Beef Pottage)
     Origin: Welsh
Ox-heart Haggis
     Origin: Scotland
Pašticada
(Croatian Beef Stew)
     Origin: Croatia
Potes Cig Eidion II
(Welsh Beef Stew II)
     Origin: Welsh
Oxford Sausages
     Origin: England
Pasties Boiled in Beef Broth
     Origin: Cornwall
Potjeikos
     Origin: Southern Africa
Oxtail Pot Pies
     Origin: South Africa
Patina Cotidiana
(Everyday Dish)
     Origin: Roman
Potted Beef
     Origin: British
Pabellón Criollo
(Venezuelan Shredded Beef with Rice and
Beans)
     Origin: Venezuela
Patina Fusilis
(A Fluid Dish)
     Origin: Roman
Potted Hough
     Origin: Scotland
Packet and Tripe
     Origin: Ireland
Patinam ex Lacte
(Milk Casserole)
     Origin: Roman
Potted Ox Cheek
     Origin: Scotland
Pad Gra Prow
(Holy Basil Beef)
     Origin: Thailand
Patychyk
(Breaded Kebabs)
     Origin: Ukraine
Prego no Pão
(Portuguese Prego Sandwich)
     Origin: Portugal
Pad Kra Pao
(Thai Holy Basil Stir Fry with Beef)
     Origin: Thailand
Peanut Soup
     Origin: West Africa
Pressure Cooker Beef and Stout Stew
     Origin: Ireland
Pakistani Seekh Kebab
     Origin: Pakistan
Pelau
     Origin: Saint Kitts
Pressure Cooker Beef in Pepper Sauce
     Origin: American
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Solomon Islands
Pelmeni
(Siberian Beef Dumplings)
     Origin: Siberia
Pressure Cooker Cajun Meatball Stew
     Origin: American
Palusami
     Origin: Fiji
Pepperpot
     Origin: Antigua
Pressure Cooker Calico Bean Stew
     Origin: American
Palusami
(Coconut Cream and Tinned Meat in Taro
Leaves)
     Origin: Nauru
Pety parnant
(Small Patties)
     Origin: England
Pressure Cooker Curried Beef Stew
     Origin: South Africa
Palusami
     Origin: Samoa
Pho Bo Noodle Soup
(Pho Bo Soup)
     Origin: Vietnam
Pressure Cooker Massaman Beef Curry
     Origin: Britain
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Tuvalu
Picadillo
     Origin: Cuba
Pressure Cooker Steak and Kidney
Pudding

     Origin: Britain
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Kiribati
Picadillo de Vainicas
(Green Bean Picadillo)
     Origin: Costa Rica
Pressure Cooker White Stock
     Origin: Britain
Palusami
     Origin: American Samoa
Picado à Madeirense
(Beef Tips, Madeiran Style)
     Origin: Portugal
Pua’atoro aux Pommes de Terre
Rissolées

(Corned Beef with Fried Potatoes)
     Origin: Tahiti
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Marshall Islands
Pieds de zébu et haricots blancse
(Zebu Feet with White Beans)
     Origin: Madagascar
Pudding Egusi
(Egusi Pudding)
     Origin: Cameroon
Pan Haggis
     Origin: Scotland
Pigeon Peas and Rice
     Origin: Barbados
Puerto Rican Picadillo
(Puerto Rican Stewed Minced Beef)
     Origin: Puerto Rico
Pappardelle with Slow-cooked Beef and
Mushrooms

     Origin: Britain
Pigeon Peas and Rice
     Origin: Anguilla
Pullus Farsilis
(Chicken with Liquid Filling)
     Origin: Roman
Passatelli in Brodo
(Passatelli in Broth)
     Origin: Italy
Pigeon Pie
     Origin: British
Pumpkin Chili
     Origin: American
Passatelli in Brodo
(Passatelli in Broth)
     Origin: San Marino
Pilau Boeuf de Comores
(Comorian Beef Pilau)
     Origin: Comoros
Pumpkin Goulash
     Origin: American
Pastırma
     Origin: Turkey
Pique a lo Macho
     Origin: Bolivia
Pyes de Pares
(Pies of Paris)
     Origin: England
Pastai Briwgig Eidion a Nionod
(Welsh Beef Mince and Onion Pies)
     Origin: Welsh
Piroshki
     Origin: Russia
Pynnonade
(A Dish of Pine Nuts)
     Origin: England
Pastai Cig Llo
(Veal Pie)
     Origin: Welsh
Pisam Adulteram Versatilem
(Peas Turnover)
     Origin: Roman
Pyrizhky
(Ukrainian Meat Patties)
     Origin: Ukraine
Pastai Cwnhingen
(Rabbit Pie)
     Origin: Welsh
Pisupo
     Origin: Samoa
Qofte të fëguara
(Minted Meatballs)
     Origin: Albania
Pastai Nadolig Eidion a Chlementin
(Christmas Beef and Clementine Pie)
     Origin: Welsh
Pizza Rustica
(Italian Easter Ham Pie)
     Origin: Ghana
Quassatat with Beef and Peas Filling
     Origin: Malta
Pastechi de Boeuf
(Beef Pastechi)
     Origin: Saint-Martin
Plat Tradicional Fula
(Traditional Fulani Dish)
     Origin: Guinea-Bissau
Queue de Boeuf Pinon
(Oxtail Pinon)
     Origin: Togo
Pastechi Karni
(Aruban Meat Empanadas)
     Origin: Aruba
Plo
     Origin: St Helena
Quick Microwave Gravy
     Origin: Britain
Pastei Arennau ac Eidion
(Steak and Kidney Pie)
     Origin: Welsh
Podin Henlys
(Helston Pudding)
     Origin: England
Râgout de Boeuf aux Bananes
(Beef Stew with Plantains)
     Origin: Central African Republic
Pastel de Choclo
     Origin: Chile
Portable Soup
     Origin: Britain
Rabo Encendido
(Spicy Dominican Oxtail Stew)
     Origin: Dominican Republic
Pastelón
(Sweet Plantain Lasagna)
     Origin: Puerto Rico
Pot au Feau
     Origin: France
Pastelón de Arroz
(Cheesy Beef and Rice Casserole)
     Origin: Dominican Republic
Pot au Feu
     Origin: France

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