FabulousFusionFood's Beef-based Recipes 7th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1116 recipes in total:

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Marrow Croustades
     Origin: Britain
Minestra siciliana di Pasqua
(Sicilian Easter Soup)
     Origin: Italy
New noumbles of dere
(Fresh Deer Offal)
     Origin: England
Marrow Patties
     Origin: Britain
Minutal Terentinum
(Terentine Ragout)
     Origin: Roman
New York Style Hotdogs
     Origin: American
Maschi
     Origin: Sudan
Mititei
(Romanian Minced Meat Sausages)
     Origin: Romania
New Zealand Beef Curry
     Origin: New Zealand
Massak'a
(Egyptian Moussaka)
     Origin: Egypt
Miyan Kuka
(Baobab Leaf Soup)
     Origin: Nigeria
New Zealand Meat Pie
     Origin: New Zealand
Massaman Beef Curry
     Origin: Thailand
Miyan Kuka II
(Baobab Leaf Soup II)
     Origin: Nigeria
Ngunza et Boule de Manioc
(Ngunza and Cassava Balls)
     Origin: Central African Republic
Massaman Nuea
(Beef Masaman Curry)
     Origin: Thailand
Mogatla
(Oxtail Casserole)
     Origin: Botswana
Nidi di Rondine
(Swallows' Nests)
     Origin: San Marino
Massaman Nuea
(Beef Massaman Curry)
     Origin: Thailand
Mologothannie
     Origin: Sri Lanka
Nigerian Fried Rice II
     Origin: Nigeria
Matambre Arrollado
(Argentinan Stuffed Rolled Beef)
     Origin: Argentina
Monkey Gland Steak
     Origin: Southern Africa
Nigerian Spiced Mixed Meat Pepper Soup
     Origin: Nigeria
Matura and Mahu
     Origin: Burundi
Montserratian Rice and Peas
     Origin: Montserrat
Nigerian Uziza Ribs
     Origin: Nigeria
Mayotte Brochettes de Boeuf
     Origin: Mayotte
Mooli and Garlic Beef with Pine Nuts
     Origin: Australia
Nkrakra II
(Ghanaian Light Soup)
     Origin: Ghana
Meat and Potato Pasty
     Origin: England
Moretariaum
(Country Sauce)
     Origin: Roman
Nkrakrakwam
(Ghanaian Light Soup)
     Origin: Ghana
Meatball Brochettes
     Origin: Fusion
Moussaka
     Origin: Greece
Nori-crusted Sirloin with Shiitake
Mushrooms and Wasabi

     Origin: Fusion
Meatballs in Garlic Broth
     Origin: Algeria
Mozambican Prego no Pão
(Mozambican Prego Rolls)
     Origin: Mozambique
Northern Irish Beef Stew
     Origin: Northern Ireland
Meatballs in Yoghurt Sauce
     Origin: Uganda
Mrs Beeton Brown Gravy
     Origin: British
Nuernberger Rostbratwuerste
(Nuremberg Grilled Sausage)
     Origin: Germany
Meatballs on Sticks
     Origin: Britain
Mrs Beeton Herodotus Pudding
     Origin: Britain
Nwa Mee Hinga
(Oxtail and Watercress)
     Origin: Myanmar
Meatloaf with Indian Seasonings
     Origin: Fusion
Mshakiki
(Comorian Kebabs)
     Origin: Comoros
Nyama na Irio
(Meat with Corn)
     Origin: Kenya
Medium Stock
     Origin: Britain
Mtsolola à la viande
(Bananas and Meat)
     Origin: Mayotte
Nyama ya Figo
(Beef and Kidneys)
     Origin: Tanzania
Methi Kalia
(Spicy Fenugreek Meat)
     Origin: Bangladesh
Mughlai Beef Biriani
     Origin: India
Nyeleng
(Beef and Peanut Gumbo)
     Origin: Senegal
Mexican Beef Quesadilla
     Origin: Mexico
Muhogo ya andzi Na nyama
(Cassava with Meat)
     Origin: Mayotte
Nyma Choma
(Roast Meat)
     Origin: East Africa
Mexican Beef Tostada
     Origin: Mexico
Mullah Bamyah
(Beef and Okra Stew)
     Origin: Sudan
Nyma Choma
(Roast Meat)
     Origin: Kenya
Mexican Carne Asada Street Tacos
     Origin: Mexico
Mulligatawny Soup
     Origin: Anglo-Indian
Obe Ata
(Nigerian Pepper Soup)
     Origin: Nigeria
Mexican Crockpot Chili
     Origin: American
Muqmad
(Djibouti Preserved Meat)
     Origin: Djibouti
Obe Efo Elegusi
(Egusi Soup)
     Origin: Nigeria
Mexican-style Steaks with Avocado
Salsa

     Origin: Britain
Mustard Beef with Potato Gratin
     Origin: Australia
Oenogarum cum Thymum et Satureiam in
Tubera

(Truffles in Savory-thyme Wine Sauce)
     Origin: Roman
Mici
(Garlicky Skinless Grilled Sausages)
     Origin: Romania
Musti Suktinukai
(Lithuanian Beef Rolls)
     Origin: Lithuania
Oenogarum et Coriandrum in Tubera
(Truffles in Coriander Wine Sauce)
     Origin: Roman
Microwave Beef Spice Hotpot
     Origin: Britain
My Lady of Portlandàs Mince
Pyes

     Origin: Britain
Ofadà
(Green Soup)
     Origin: Nigeria
Microwave Christmas Pudding
     Origin: Britain
Nacho Cheese Sauce
     Origin: America
Ofe Ugba
(Ugba Soup)
     Origin: Nigeria
Microwave Hamburger
     Origin: Britain
Naengmyŏn
     Origin: North Korea
Ofellas Ostienses
(Ostian-style Starters)
     Origin: Roman
Microwave Jam Roly-poly Pudding
     Origin: Britain
Naga Curry
     Origin: Fusion
Ogbono Soup
     Origin: Nigeria
Microwave Meatballs in Chilli Sauce
     Origin: American
Namibian Beef Stew With Potatoes And
Carrots

     Origin: Namibia
Ogbono Soup with Ugwu
     Origin: Nigeria
Microwave Spicy Mid-winter Pie
     Origin: Britain
Nandji de Boeuf
(Nandji of Beef)
     Origin: Cote dIvoire
Ogbono Soup with Waterleaf
     Origin: Nigeria
Milanesa Uruguaya
     Origin: Uruguay
Ndambé à la Sauce Tomateh
(Bean and Meat Stew in Tomato Sauce)
     Origin: Senegal
Ojojo Meat Balls
     Origin: Nigeria
Mince and Tatties
     Origin: Scotland
Ndambé Blanc
(White Bean and Meat Stew)
     Origin: Senegal
Olla de Carne
     Origin: Costa Rica
Mince Curry with Peas
     Origin: South Africa
Ndizi na Nyama
(Plantains with Meat)
     Origin: East Africa
Minchet Abish Wot
     Origin: Ethiopia
Ndolé à la Viande
(Bitterleaf with Meat)
     Origin: Cameroon

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