FabulousFusionFood's Beef-based Recipes 7th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1049 recipes in total:
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| Monkey Gland Steak Origin: Southern Africa | Nkrakrakwam (Ghanaian Light Soup) Origin: Ghana | Pabellón Criollo (Venezuelan Shredded Beef with Rice and Beans) Origin: Venezuela |
| Montserratian Rice and Peas Origin: Montserrat | Nori-crusted Sirloin with Shiitake Mushrooms and Wasabi Origin: Fusion | Packet and Tripe Origin: Ireland |
| Mooli and Garlic Beef with Pine Nuts Origin: Australia | Northern Irish Beef Stew Origin: Northern Ireland | Pad Gra Prow (Holy Basil Beef) Origin: Thailand |
| Moretariaum (Country Sauce) Origin: Roman | Nuernberger Rostbratwuerste (Nuremberg Grilled Sausage) Origin: Germany | Pad Kra Pao (Thai Holy Basil Stir Fry with Beef) Origin: Thailand |
| Moussaka Origin: Greece | Nwa Mee Hinga (Oxtail and Watercress) Origin: Myanmar | Pakistani Seekh Kebab Origin: Pakistan |
| Mozambican Prego no Pão (Mozambican Prego Rolls) Origin: Mozambique | Nyama na Irio (Meat with Corn) Origin: Kenya | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Solomon Islands |
| Mrs Beeton Herodotus Pudding Origin: Britain | Nyama ya Figo (Beef and Kidneys) Origin: Tanzania | Palusami Origin: Fiji |
| Mshakiki (Comorian Kebabs) Origin: Comoros | Nyeleng (Beef and Peanut Gumbo) Origin: Senegal | Palusami (Coconut Cream and Tinned Meat in Taro Leaves) Origin: Nauru |
| Mtsolola à la viande (Bananas and Meat) Origin: Mayotte | Nyma Choma (Roast Meat) Origin: East Africa | Palusami Origin: Samoa |
| Mughlai Beef Biriani Origin: India | Nyma Choma (Roast Meat) Origin: Kenya | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Tuvalu |
| Muhogo ya andzi Na nyama (Cassava with Meat) Origin: Mayotte | Obe Ata (Nigerian Pepper Soup) Origin: Nigeria | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Kiribati |
| Mullah Bamyah (Beef and Okra Stew) Origin: Sudan | Obe Efo Elegusi (Egusi Soup) Origin: Nigeria | Palusami Origin: American Samoa |
| Mulligatawny Soup Origin: Anglo-Indian | Oenogarum cum Thymum et Satureiam in Tubera (Truffles in Savory-thyme Wine Sauce) Origin: Roman | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Marshall Islands |
| Muqmad (Djibouti Preserved Meat) Origin: Djibouti | Oenogarum et Coriandrum in Tubera (Truffles in Coriander Wine Sauce) Origin: Roman | Pan Haggis Origin: Scotland |
| Mustard Beef with Potato Gratin Origin: Australia | Ofadà (Green Soup) Origin: Nigeria | Pappardelle with Slow-cooked Beef and Mushrooms Origin: Britain |
| Musti Suktinukai (Lithuanian Beef Rolls) Origin: Lithuania | Ofellas Ostienses (Ostian-style Starters) Origin: Roman | Passatelli in Brodo (Passatelli in Broth) Origin: Italy |
| My Lady of Portlandàs Mince Pyes Origin: Britain | Ogbono Soup Origin: Nigeria | Passatelli in Brodo (Passatelli in Broth) Origin: San Marino |
| Nacho Cheese Sauce Origin: America | Ogbono Soup with Ugwu Origin: Nigeria | Pastırma Origin: Turkey |
| Naengmyŏn Origin: North Korea | Ogbono Soup with Waterleaf Origin: Nigeria | Pastai Briwgig Eidion a Nionod (Welsh Beef Mince and Onion Pies) Origin: Welsh |
| Naga Curry Origin: Fusion | Ojojo Meat Balls Origin: Nigeria | Pastai Cig Llo (Veal Pie) Origin: Welsh |
| Namibian Beef Stew With Potatoes And Carrots Origin: Namibia | Olla de Carne Origin: Costa Rica | Pastai Cwnhingen (Rabbit Pie) Origin: Welsh |
| Nandji de Boeuf (Nandji of Beef) Origin: Cote dIvoire | Olusatra (Alexanders with Raisin Sauce) Origin: Roman | Pastai Nadolig Eidion a Chlementin (Christmas Beef and Clementine Pie) Origin: Welsh |
| Ndambé à la Sauce Tomateh (Bean and Meat Stew in Tomato Sauce) Origin: Senegal | Oluwombo Origin: Uganda | Pastechi de Boeuf (Beef Pastechi) Origin: Saint-Martin |
| Ndambé Blanc (White Bean and Meat Stew) Origin: Senegal | Onion Gravy Origin: Britain | Pastechi Karni (Aruban Meat Empanadas) Origin: Aruba |
| Ndizi na Nyama (Plantains with Meat) Origin: East Africa | Onions Stuffed with Meat and Mushrooms Origin: Czech | Pastei Arennau ac Eidion (Steak and Kidney Pie) Origin: Welsh |
| Ndolé à la Viande (Bitterleaf with Meat) Origin: Cameroon | Oodkac (Somali Preserved Meat) Origin: Somalia | Pastel de Choclo Origin: Chile |
| New noumbles of dere (Fresh Deer Offal) Origin: England | Or Lam Origin: Laos | Pastelón (Sweet Plantain Lasagna) Origin: Puerto Rico |
| New Zealand Beef Curry Origin: New Zealand | Oshi Palov (Beef and Vegetable Pilau) Origin: Tajikistan | Pastelón de Arroz (Cheesy Beef and Rice Casserole) Origin: Dominican Republic |
| New Zealand Meat Pie Origin: New Zealand | Osso Bucco alla Milanese Origin: Italy | Pastelón de Harina de Maíz (Cornmeal and Beef Casserole) Origin: Dominican Republic |
| Ngunza et Boule de Manioc (Ngunza and Cassava Balls) Origin: Central African Republic | Otong Soup Origin: Nigeria | Pastelón de Papa (Dominican Cottage Pie) Origin: Dominican Republic |
| Nidi di Rondine (Swallows' Nests) Origin: San Marino | Ox-heart Black Curry Origin: Sri Lanka | Pašticada (Dalmatian Beef Stew with Prunes and Apples) Origin: Croatia |
| Nigerian Fried Rice II Origin: Nigeria | Ox-heart Haggis Origin: Scotland | Pašticada (Croatian Beef Stew) Origin: Croatia |
| Nigerian Spiced Mixed Meat Pepper Soup Origin: Nigeria | Oxford Sausages Origin: England | |
| Nigerian Uziza Ribs Origin: Nigeria | Oxtail Pot Pies Origin: South Africa |
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