FabulousFusionFood's Beef-based Recipes 4th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 983 recipes in total:
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| Dry Keema Curry Origin: India | Favourite Crockpot Chili Origin: American | Goulash Origin: Hungary |
| Durban-style Steak and Kidney Stew Origin: South Africa | Feijoda Origin: Brazil | Govjadina Stroganov (Beef Stroganoff) Origin: Russia |
| Easter Brisket Origin: American | Ffiled Pupur Cig Eidion (Fillet of Beef with Pepper Sauce) Origin: Welsh | Govjadina Tblisi i Griby (Tblisi Beef and Mushrooms) Origin: Georgia |
| Eba Piron Rouge (Beef and Red Gari) Origin: Cameroon | Figgy 'Obbin Origin: England | Grape Jelly Meatballs Origin: American |
| Economical Aspic Jelly Origin: British | Filipino Beef Rendang Origin: Philippines | Green Stew Origin: Nigeria |
| Economical Mince Origin: Scotland | Forfar Bridies Origin: Scotland | Guatita (Ecuadorian Tripe Stew) Origin: Ecuador |
| Economical Stock Origin: British | Forshmak (Georgian Minced Meat Soufflé) Origin: Georgia | Guiana Rice and Peas Origin: French Guiana |
| Edikang Ikong Soup Origin: Nigeria | Foufou de Banane à la Sauce Claire (Plantain Fufu with Clear Sauce) Origin: Mali | Gulai Lemak (Beef Spicy Stew) Origin: Indonesia |
| Editan Soup II Origin: Nigeria | Francatelli Boiled Round of Beef Origin: Britain | Guru (Zimbabwean-style Tripe) Origin: Zimbabwe |
| Efo Riro Origin: Nigeria | Francatelli Brown Gravy Origin: Britain | Guy Fawkes Gunpowder Casserole Origin: Britain |
| Egusi Soup Origin: Nigeria | Frankfurter Sausage Origin: Germany | Guyanese Cook-up Rice and Peas Origin: Guyana |
| Egusi with Efo Origin: Nigeria | Fricando con champiñones (Fricando with Mushrooms) Origin: Spain | Guyanese Pepper Pot Origin: Guyana |
| Eight-day Spiced Beef Origin: British | Fried Bistort Greens Origin: African Fusion | Hígado Aromático (Aromatic Liver) Origin: Colombia |
| Ekpang Nkukwo Origin: Nigeria | Frikadeller (Danish Meatballs) Origin: Denmark | Halupki (Stuffed Cabbage Rolls) Origin: Slovakia |
| El Cocido Origin: Spain | Frikadelu Zupa (Meatball Soup) Origin: Latvia | Hambúrger (Brazilian-style Burgers) Origin: Brazil |
| El Indio Viejo Origin: Nicaragua | Frikkadel Curry Origin: South Africa | Hara Mircha (Bell Pepper Curry) Origin: India |
| Eliza Acton's Herodotus Pudding Origin: Britain | Frikkadels Origin: South Africa | Harira Origin: Djibouti |
| Empanadas Origin: Chile | Fruity Beef Casserole Origin: Britain | Hashwe Stuffing Origin: Arabia |
| Empanadas Origin: Uruguay | Gaeng Pa-naeng (Panang Curry) Origin: Thailand | Heat Wave Chili Origin: American |
| Empanadas de carne (Argentinan Beef Empanadas) Origin: Argentina | Gambian Meat Pie Origin: Gambia | Herby Pasty Origin: England |
| Empanadas de carneo (Argentinian Meat Empanadas) Origin: Argentina | Garaasa be Dama (Sudanese Flatbread with Meat Sauce) Origin: Sudan | Herodotus' Pudding Origin: Britain |
| Empanadas de carneo (Argentinian Meat Empanadas) Origin: Vatican City | Gbékui (Spinach Sauce) Origin: Togo | Hifridzi (Beef and Greens) Origin: Zimbabwe |
| Empress Chili Origin: American | Gboma Dessi (Spinach Sauce with Beef) Origin: Togo | Highland Game Soup Origin: Scotland |
| Enchiladas (Stuffed Tortillas with Chilli Sauce) Origin: Spain | Gehiecks (Offal Soup) Origin: Luxembourg | Hlelim (Pasta, Meat and Vegetable Soup) Origin: Tunisia |
| English Cottage Pie Origin: England | Ghanaian Chichinga (Ghanaian Skewered Beef) Origin: Ghana | Hogweed Bubble and Squeak Origin: Britain |
| Entrecote a La Plancha Con Salsa De Aceitunas (Pan-grilled Steaks with Olive Sauce) Origin: Spain | Ghanaian Pepper Soup Origin: Ghana | Home-made Tomato Sauce Origin: Australia |
| Escudella i Carn D'olla Origin: Andorra | Ghanaian Street Indomie Origin: Ghana | Honduran Salpicón Origin: Honduras |
| Esfiha (Savory Stuffed Pastries) Origin: Brazil | Ghanaian Tooloo Beefy (Ghanaian Cured Beef) Origin: Ghana | Hong Kong Style Braised Beef Brisket in Chu Hou Paste Origin: Hong Kong |
| Estofado (Chilean Beef Stew) Origin: Chile | Gheema Curry Origin: South Africa | Hoontoo (Sierra Leonean Steamed Beef and Polenta Dumplings) Origin: Sierra Leone |
| Estouffade de rognons à la Bretonne (Breton-style Kidney Stew) Origin: France | Glüehwein Roast Beef Origin: Germany | Hor'i (Stewed Beef Shank) Origin: Yemen |
| Etli Kapuska (Turkish Cabbage Stew With Meat) Origin: Turkey | Glace de Viande Origin: France | Hot Sesame Beef Origin: China |
| Fërgesë e Tiranës me Mish Viçi (Tiranian Veal with Fried Cottage Cheese) Origin: Albania | Gombos au Boeuf (Beef and Okra) Origin: Central African Republic | Hypotrimma (Condiment Sauce) Origin: Roman |
| Fagato Alla Veneziana (Venetian Liver) Origin: Italy | Gormeh Sabzi (Persian Lamb and Herb Stew) Origin: Iran | |
| Fassoulia (Green Bean Stew) Origin: Armenia | Gosht Pullao (Beef Pullao) Origin: India |
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