FabulousFusionFood's Beef-based Recipes 3rd Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1378 recipes in total:

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Bo Kho
(Spicy Beef Stew)
     Origin: Vietnam
Braised Roll of Beef à la
Bearnaise

     Origin: British
Cabbage Soup with Spicy Meatballs
     Origin: Liberia
Bobotie
(Curried Meat Loaf)
     Origin: South Africa
Brazilian-style barbecue beef skewers
     Origin: Brazil
Cachopo
     Origin: Spain
Bobotie Pancakes
     Origin: South Africa
Brilla Soup
     Origin: British
Cachupa Rica
     Origin: Cape Verde
Boeuf aux Chocolat Gabonnaise
(Beef with Gabon Chocolate)
     Origin: Gabon
Brisket of Beef à la Flamande
     Origin: British
Cachupa Rica II
     Origin: Cape Verde
Boeuf aux Graines de Courge
(Beef with Egusi Seeds)
     Origin: Cameroon
Brochettes de Boeuf
(Beef Kebabs)
     Origin: Rwanda
Cajun-style Rib-eye Steak
     Origin: American
Boeuf Bourguignon
     Origin: France
Brodo di Carne
(Italian Meat Stock)
     Origin: Italy
Calabrese Mushroom Chili
     Origin: American
Boeuf en Daube
     Origin: France
Broiled Beef
     Origin: British
Caldo de Arroz de Cebada
(Beef and Pearl Barley Soup)
     Origin: Ecuador
Boeuf et Feuilles de Manioc
(Beef and Cassava Greens in Peanut
Sauce)
     Origin: Gabon
Broiled Beef and Mushroom Sauce
     Origin: British
Caldo de Mondongo
(Tripe Soup)
     Origin: Ecuador
Boiled Aitchbone of Beef
     Origin: British
Broiled Beef and Oyster Sauce
     Origin: British
Calf's Foot Flummery
     Origin: American
Boiled Beef and Carrots
     Origin: Britain
Broiled Beef Bones
     Origin: British
Callos Vizcainos
(Tripe in Wine Sauce)
     Origin: Spain
Boiled Marrowbones
     Origin: British
Broiled Beef Steak
     Origin: British
Cameroonian Jellof Rice
     Origin: Cameroon
Boiled Round of Beef
     Origin: British
Broiled Beef Steaks
     Origin: British
Campbells Golden Mushroom Soup Copycat
     Origin: American
Boiled Thin Flank of Beef
     Origin: British
Broiled Ox-tail
     Origin: British
Canadian Halifax Donair
     Origin: Canada
Boiled Tongue
     Origin: British
Brown Apple Sauce
     Origin: British
Canadian Minced Beef Curry
     Origin: Canada
Bolivian Salteñas
     Origin: Bolivia
Brown Mushroom Sauce
     Origin: British
Cara cu Vin
(Meat Cooked in Wine)
     Origin: Serbia
Bolo and Trotter Potjie
     Origin: Namibia
Brown Onion Sauce
     Origin: British
Carboanda Criolla
(Argentine Vegetable Beef Stew)
     Origin: Argentina
Bolo de Carne
(Brazilian Rolled Meatloaf)
     Origin: Brazil
Brown Stock
     Origin: Britain
Carbonade Flamande
     Origin: Belgium
Boozy Barbecued Beef Steaks
     Origin: Britain
Brown Windsor Soup
     Origin: British
Cari Boeuf aux Carottes
(Beef and Carrot Curry)
     Origin: Reunion
Borokhé
     Origin: Mali
Bruine Bonen met Rijst
(Brown Beans with Rice)
     Origin: Suriname
Cari Boeuf Gingembre Oignons
(Beef Curry with Ginger and Onions)
     Origin: Reunion
Bosanski Lonac
(Bosnian Pot Stew)
     Origin: Bosnia
Brunei Satay
     Origin: Brunei
Cari Massale de boeuf
(Beef Curry)
     Origin: Reunion
Bosanski Sarma
(Stuffed Cabbage Leaves)
     Origin: Bosnia
Brungiel Mimli
(Stuffed Aubergine)
     Origin: Malta
Caribbean Cook-up
     Origin: Jamaica
Bosnian Goulash
     Origin: Bosnia
Bubble and Squeak
     Origin: Britain
Caril de Carne de Vaca com Mandioca
(Beef and Cassava Curry)
     Origin: Mozambique
Botellum
(Small Black Puddings)
     Origin: Roman
Bubble and Squeak
     Origin: British
Caril de Frango
(Portuguese Chicken Curry)
     Origin: Portugal
Botswana-style Beef
     Origin: Botswana
Bubble-and-Squeak
     Origin: British
Carne Asada
     Origin: Mexico
Botswanan Barbecue Beef
     Origin: Botswana
Buff Momos
     Origin: Nepal
Carne Desmechada
     Origin: Colombia
Bouillon
     Origin: Britain
Bulgarian Beef and Potato Moussaka
     Origin: Bulgaria
Carne en Polvo
(Powdered Beef)
     Origin: Colombia
Boulettes de Viande
(Beef Meatballs)
     Origin: Cameroon
Bulgogi
(Beef Stir-fry)
     Origin: Korea
Carne en Polvo
(Powdered Beef)
     Origin: Dominican Republic
Bourbon Flank Steak
     Origin: American
Bunyoro Stew
     Origin: Uganda
Carne en Salsa
(Beef in Gravy)
     Origin: Gibraltar
Braaied Coffee-spiced Steak
     Origin: South Africa
Burek
     Origin: Bosnia
Carne Gisada con Plantanos
(Beef and Plantains)
     Origin: Cuba
Bragoli
(Maltese Beef Rolls)
     Origin: Malta
Burkinabé Riz au Gras
     Origin: Burkina Faso
Carne Gizado
(Stewed Meat and Vegetables)
     Origin: Cape Verde
Braised Beef
     Origin: British
Burundian Beef and Greens in Peanut
Sauce

     Origin: Burundi
Carne Guisada
(Panamanian Beef Stew)
     Origin: Panama
Braised Fillet of Beef à la
Milton

     Origin: British
Bœuf à la bretonne
(Breton-style beef)
     Origin: France
Carne Guisada
(Puerto Rican Stewed Beef)
     Origin: Puerto Rico
Braised Greek-style Lamb Chops
     Origin: Fusion
Cabbage Egusi Soup
     Origin: Ghana
Braised Ox Cheek
     Origin: British
Cabbage Jambalaya
     Origin: Cajun

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