FabulousFusionFood's Beef-based Recipes 3rd Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1378 recipes in total:
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| Bo Kho (Spicy Beef Stew) Origin: Vietnam | Braised Roll of Beef à la Bearnaise Origin: British | Cabbage Soup with Spicy Meatballs Origin: Liberia |
| Bobotie (Curried Meat Loaf) Origin: South Africa | Brazilian-style barbecue beef skewers Origin: Brazil | Cachopo Origin: Spain |
| Bobotie Pancakes Origin: South Africa | Brilla Soup Origin: British | Cachupa Rica Origin: Cape Verde |
| Boeuf aux Chocolat Gabonnaise (Beef with Gabon Chocolate) Origin: Gabon | Brisket of Beef à la Flamande Origin: British | Cachupa Rica II Origin: Cape Verde |
| Boeuf aux Graines de Courge (Beef with Egusi Seeds) Origin: Cameroon | Brochettes de Boeuf (Beef Kebabs) Origin: Rwanda | Cajun-style Rib-eye Steak Origin: American |
| Boeuf Bourguignon Origin: France | Brodo di Carne (Italian Meat Stock) Origin: Italy | Calabrese Mushroom Chili Origin: American |
| Boeuf en Daube Origin: France | Broiled Beef Origin: British | Caldo de Arroz de Cebada (Beef and Pearl Barley Soup) Origin: Ecuador |
| Boeuf et Feuilles de Manioc (Beef and Cassava Greens in Peanut Sauce) Origin: Gabon | Broiled Beef and Mushroom Sauce Origin: British | Caldo de Mondongo (Tripe Soup) Origin: Ecuador |
| Boiled Aitchbone of Beef Origin: British | Broiled Beef and Oyster Sauce Origin: British | Calf's Foot Flummery Origin: American |
| Boiled Beef and Carrots Origin: Britain | Broiled Beef Bones Origin: British | Callos Vizcainos (Tripe in Wine Sauce) Origin: Spain |
| Boiled Marrowbones Origin: British | Broiled Beef Steak Origin: British | Cameroonian Jellof Rice Origin: Cameroon |
| Boiled Round of Beef Origin: British | Broiled Beef Steaks Origin: British | Campbells Golden Mushroom Soup Copycat Origin: American |
| Boiled Thin Flank of Beef Origin: British | Broiled Ox-tail Origin: British | Canadian Halifax Donair Origin: Canada |
| Boiled Tongue Origin: British | Brown Apple Sauce Origin: British | Canadian Minced Beef Curry Origin: Canada |
| Bolivian Salteñas Origin: Bolivia | Brown Mushroom Sauce Origin: British | Cara cu Vin (Meat Cooked in Wine) Origin: Serbia |
| Bolo and Trotter Potjie Origin: Namibia | Brown Onion Sauce Origin: British | Carboanda Criolla (Argentine Vegetable Beef Stew) Origin: Argentina |
| Bolo de Carne (Brazilian Rolled Meatloaf) Origin: Brazil | Brown Stock Origin: Britain | Carbonade Flamande Origin: Belgium |
| Boozy Barbecued Beef Steaks Origin: Britain | Brown Windsor Soup Origin: British | Cari Boeuf aux Carottes (Beef and Carrot Curry) Origin: Reunion |
| Borokhé Origin: Mali | Bruine Bonen met Rijst (Brown Beans with Rice) Origin: Suriname | Cari Boeuf Gingembre Oignons (Beef Curry with Ginger and Onions) Origin: Reunion |
| Bosanski Lonac (Bosnian Pot Stew) Origin: Bosnia | Brunei Satay Origin: Brunei | Cari Massale de boeuf (Beef Curry) Origin: Reunion |
| Bosanski Sarma (Stuffed Cabbage Leaves) Origin: Bosnia | Brungiel Mimli (Stuffed Aubergine) Origin: Malta | Caribbean Cook-up Origin: Jamaica |
| Bosnian Goulash Origin: Bosnia | Bubble and Squeak Origin: Britain | Caril de Carne de Vaca com Mandioca (Beef and Cassava Curry) Origin: Mozambique |
| Botellum (Small Black Puddings) Origin: Roman | Bubble and Squeak Origin: British | Caril de Frango (Portuguese Chicken Curry) Origin: Portugal |
| Botswana-style Beef Origin: Botswana | Bubble-and-Squeak Origin: British | Carne Asada Origin: Mexico |
| Botswanan Barbecue Beef Origin: Botswana | Buff Momos Origin: Nepal | Carne Desmechada Origin: Colombia |
| Bouillon Origin: Britain | Bulgarian Beef and Potato Moussaka Origin: Bulgaria | Carne en Polvo (Powdered Beef) Origin: Colombia |
| Boulettes de Viande (Beef Meatballs) Origin: Cameroon | Bulgogi (Beef Stir-fry) Origin: Korea | Carne en Polvo (Powdered Beef) Origin: Dominican Republic |
| Bourbon Flank Steak Origin: American | Bunyoro Stew Origin: Uganda | Carne en Salsa (Beef in Gravy) Origin: Gibraltar |
| Braaied Coffee-spiced Steak Origin: South Africa | Burek Origin: Bosnia | Carne Gisada con Plantanos (Beef and Plantains) Origin: Cuba |
| Bragoli (Maltese Beef Rolls) Origin: Malta | Burkinabé Riz au Gras Origin: Burkina Faso | Carne Gizado (Stewed Meat and Vegetables) Origin: Cape Verde |
| Braised Beef Origin: British | Burundian Beef and Greens in Peanut Sauce Origin: Burundi | Carne Guisada (Panamanian Beef Stew) Origin: Panama |
| Braised Fillet of Beef à la Milton Origin: British | Bœuf à la bretonne (Breton-style beef) Origin: France | Carne Guisada (Puerto Rican Stewed Beef) Origin: Puerto Rico |
| Braised Greek-style Lamb Chops Origin: Fusion | Cabbage Egusi Soup Origin: Ghana | |
| Braised Ox Cheek Origin: British | Cabbage Jambalaya Origin: Cajun |
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