FabulousFusionFood's Beef-based Recipes 2nd Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1116 recipes in total:

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Beef in Stout
     Origin: Ireland
Biltong
     Origin: Southern Africa
Braised Greek-style Lamb Chops
     Origin: Fusion
Beef in the Burmese Style
     Origin: Fusion
Biltong Pâté
     Origin: South Africa
Brazilian-style barbecue beef skewers
     Origin: Brazil
Beef Koftas with Fruity Couscous
     Origin: Morocco
BIR Pre-cooked Beef
     Origin: Britain
Brochettes de Boeuf
(Beef Kebabs)
     Origin: Rwanda
Beef Madras
     Origin: India
Bissap Beuguedj
(Hibiscus Leaf Paste)
     Origin: Ghana
Brodo di Carne
(Italian Meat Stock)
     Origin: Italy
Beef Madras
     Origin: Britain
Bistec de Higado
(Beef Liver Steaks)
     Origin: Ecuador
Brown Stock
     Origin: Britain
Beef Mechado
     Origin: Philippines
Bistec Encebollado Salvadoreño
(Salvadorean Steak and Onions)
     Origin: El Salvador
Brown Windsor Soup
     Origin: British
Beef Mince and Coriander Soup
     Origin: China
Bistecca di San Marino
(Steak San Marino)
     Origin: San Marino
Bruine Bonen met Rijst
(Brown Beans with Rice)
     Origin: Suriname
Beef Noodles with Oyster Sauce
     Origin: China
Bitter Ballen
(Bitter Balls)
     Origin: Netherlands
Brunei Satay
     Origin: Brunei
Beef Pasanda
     Origin: India
Bitterbal
(Meat Croquettes)
     Origin: Aruba
Brungiel Mimli
(Stuffed Aubergine)
     Origin: Malta
Beef Picadillo
     Origin: Dominican Republic
Black Fungus Okra Soup
     Origin: Nigeria
Bubble and Squeak
     Origin: Britain
Beef Pockets Stuffed with Wild
Mushrooms

     Origin: Scotland
Bo Kho
(Spicy Beef Stew)
     Origin: Vietnam
Buff Momos
     Origin: Nepal
Beef Rendang
     Origin: Indonesia
Bobotie
(Curried Meat Loaf)
     Origin: South Africa
Bulgarian Beef and Potato Moussaka
     Origin: Bulgaria
Beef Rissoles
     Origin: Britain
Bobotie Pancakes
     Origin: South Africa
Bulgogi
(Beef Stir-fry)
     Origin: Korea
Beef Steak and Kidney Pudding
     Origin: Britain
Boeuf aux Chocolat Gabonnaise
(Beef with Gabon Chocolate)
     Origin: Gabon
Bunyoro Stew
     Origin: Uganda
Beef Steak in Mushroom Sauce
     Origin: Britain
Boeuf aux Graines de Courge
(Beef with Egusi Seeds)
     Origin: Cameroon
Burek
     Origin: Bosnia
Beef Stock
     Origin: Britain
Boeuf Bourguignon
     Origin: France
Burkinabé Riz au Gras
     Origin: Burkina Faso
Beef Strips in a Whisky Sauce
     Origin: Scotland
Boeuf en Daube
     Origin: France
Burundian Beef and Greens in Peanut
Sauce

     Origin: Burundi
Beef Teriyaki Skewers
     Origin: Britain
Boeuf et Feuilles de Manioc
(Beef and Cassava Greens in Peanut
Sauce)
     Origin: Gabon
Bœuf à la bretonne
(Breton-style beef)
     Origin: France
Beef Toppers
     Origin: Britain
Boiled Beef and Carrots
     Origin: Britain
Cabbage Egusi Soup
     Origin: Ghana
Beef Wellington
     Origin: Britain
Bolivian Salteñas
     Origin: Bolivia
Cabbage Jambalaya
     Origin: Cajun
Beef Wellington for Two
     Origin: Britain
Bolo and Trotter Potjie
     Origin: Namibia
Cabbage Soup with Spicy Meatballs
     Origin: Liberia
Beef with Calabash Nutmegs
     Origin: Nigeria
Bolo de Carne
(Brazilian Rolled Meatloaf)
     Origin: Brazil
Cachopo
     Origin: Spain
Beef with Paprika and Potatoes
     Origin: Ireland
Boozy Barbecued Beef Steaks
     Origin: Britain
Cachupa Rica
     Origin: Cape Verde
Beef with Wild Mushrooms
     Origin: Britain
Borokhé
     Origin: Mali
Cachupa Rica II
     Origin: Cape Verde
Beef, Tomato and Olive Kebabs
     Origin: Britain
Bosanski Lonac
(Bosnian Pot Stew)
     Origin: Bosnia
Calabrese Mushroom Chili
     Origin: American
Belarusian Salad
     Origin: Belarus
Bosanski Sarma
(Stuffed Cabbage Leaves)
     Origin: Bosnia
Caldo de Arroz de Cebada
(Beef and Pearl Barley Soup)
     Origin: Ecuador
Belizean Rice and Beans
     Origin: Belize
Bosnian Goulash
     Origin: Bosnia
Caldo de Mondongo
(Tripe Soup)
     Origin: Ecuador
Bengali Hot Dry Meat Curry
     Origin: India
Botellum
(Small Black Puddings)
     Origin: Roman
Calf's Foot Flummery
     Origin: American
Beninese Beef Stew
     Origin: Benin
Botswana-style Beef
     Origin: Botswana
Cameroonian Jellof Rice
     Origin: Cameroon
Beshbarmak
     Origin: Turkmenistan
Botswanan Barbecue Beef
     Origin: Botswana
Canadian Halifax Donair
     Origin: Canada
Best Ever Barbecued Burgers
     Origin: Britain
Bouillon
     Origin: Britain
Canadian Minced Beef Curry
     Origin: Canada
Best Ever Barbecued Tex-Mex Burgers
     Origin: Fusion
Boulettes de Viande
(Beef Meatballs)
     Origin: Cameroon
Cara cu Vin
(Meat Cooked in Wine)
     Origin: Serbia
Bibimap
(Korean Mixed Rice with Meat and
Assorted Vegetables)
     Origin: Korea
Braaied Coffee-spiced Steak
     Origin: South Africa
Big Bowl Chili
     Origin: American
Bragoli
(Maltese Beef Rolls)
     Origin: Malta

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