FabulousFusionFood's Beef-based Recipes 8th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 949 recipes in total:
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| Rag Pudding Origin: England | Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali | Seik Kawab (Seikh Kebab) Origin: Anglo-Indian |
| Ragoût d'Ignames et Boeuf (Beef Stew with Yams) Origin: British | Salomi Origin: South Africa | Selsig Cig Eidion a Mêl (Beef Sausages and Honey) Origin: Welsh |
| Ragout d'Igname (Yam Porridge) Origin: Burkina Faso | Sambusa Origin: Somalia | Senegalese Beef and Cabbage Curry Origin: Senegal |
| Ragu alla Bolognese (Traditional Bolognese Sauce) Origin: Italy | Sancoche Origin: Trinidad | Serbian Burek Origin: Serbia |
| Ragu di Carne Origin: San Marino | Sancocho de siete carnes (Seven meat stew) Origin: Dominican Republic | Seswaa (Pounded Meat) Origin: Botswana |
| Raj Beef Curry Origin: Anglo-Indian | Sancocho Dominicano (Dominican Stew) Origin: Dominican Republic | Shako (Gizzard and Tripe Stir-fry) Origin: Nigeria |
| Red Curry Cambogee with Meat Origin: Cambodia | Saniyit Kufta (Baked Beef Patties) Origin: Egypt | Shami Kebab Origin: India |
| Red Oil Greens Origin: Liberia | Sapasui (Samoan Chop Suey) Origin: Samoa | Sharba Ramadan (Ramadan Soup) Origin: Libya |
| Red Oil Sweet Potato Greens Origin: Liberia | Sapasui (Samoan Chop Suey) Origin: American Samoa | Shatkora Beef Curry BIR Origin: Britain |
| Rendang Daging (Malaysian Beef Rendang) Origin: Malaysia | Sapasui Pisupo (Corned Beef Chop Suey) Origin: Tokelau | Sheikh Kebab Origin: India |
| Rheinischer Sauerbraten (Rhenish Stewed Pickled Beef) Origin: Germany | Sarma (Meat-stuffed Cabbage Leaves) Origin: Kosovo | Shin Ngoa Lap (Spicy Beef Salad) Origin: Laos |
| Rice Sticks with Beef in Black Bean Sauce Origin: China | Sarma (Stuffed Cabbage Leaves) Origin: Serbia | Shisa Nyama Origin: South Africa |
| Rich Gravy for Hashes, Ragoûts, etc Origin: Britain | Sarmale (Stuffed Cabbage Leaves) Origin: Romania | Shisa Nyama Origin: eSwatini |
| Rieslingspaschtèit (Riesling Wine and Meat Pie) Origin: Luxembourg | Satan's Fantasy Chili Origin: American | Shoko (Nigerian Beef and Spinach) Origin: Nigeria |
| Risotto alla Paesana (Risotto with Beans and Bacon) Origin: Italy | Sathe Curry (Beef and Coconut Curry) Origin: Sri Lanka | Shuizhu niurou (Spicy Water-boiled Beef) Origin: China |
| Riyenu (Chamorro Stuffing) Origin: Guam | Sauce aux Arachides du Tchad (Chadian Peanut Sauce) Origin: Chad | Sichuan Beef Stir-fry Origin: China |
| Roadhouse Chili Pizza Origin: American | Sauce Gombo Origin: Niger | Sierra Leonean Style Couscous Origin: Sierra Leone |
| Roast Fillet of Beef Origin: Britain | Sauce Gombo et Boeuf (Okra Sauce with Beef) Origin: Burkina Faso | Siga Wot (Ethiopian Beef Stew) Origin: Ethiopia |
| Roast Ribs of Beef Origin: Britain | Sauerbraten Origin: Germany | Silpancho Origin: Bolivia |
| Roasted Beef Fillet Origin: Britain | Sauerbraten II (Soured Beef) Origin: Germany | Sindhi-style Pilau Origin: Pakistan |
| Rocoto Rellenos (Stuffed Rocoto Chillies) Origin: Peru | Sausage Roly-poly Origin: England | Sint Eustatius Pastechi di Karni (Meat Pastechi) Origin: Sint Eustatius |
| Romazava Origin: Madagascar | Savoury Chops Origin: Australia | Sint Maarten Pastechi di Karni (Meat Pastechi) Origin: Sint Maarten |
| Ropa Vieja Origin: Cuba | Savoury Potato Roulade Origin: Ireland | Sloppy Joe Pizza Origin: American |
| Rosee (Rose Pudding) Origin: England | Schwalbennester (Bavarian Veal) Origin: Germany | Slow-cooked Ox Cheek Rendang Origin: Singapore |
| Ross il-Forn (Baked Rice) Origin: Malta | Schyconys with the Bruesse (Stewed Chicken) Origin: England | Smoked Beef Origin: British |
| Rostbraten Mit Pilzfulle (Roast Beef with Mushroom Stuffing) Origin: Germany | Scotch Collops Origin: Scotland | Sokossoko (Ivorian Stir-fried Beef) Origin: Cote dIvoire |
| Rosto Origin: Gibraltar | Scotch Hot Pot Origin: Scotland | Sokossoko de Rognon (Sokossoko with Kidneys) Origin: Burkina Faso |
| Royal Beef Biryani Origin: India | Scots Kidney Collops Origin: Scotland | Solyanka (Russian Sweet and Sour Meat Soup) Origin: Russia |
| Rwandan Beef Stew Origin: Rwanda | Scots Minced Collops Origin: Scotland | Solyanka (Siberian Sweet and Sour Meat Soup) Origin: Siberia |
| Sach Ko Nung Slirk S'krey Chomkak (Lemongrass Beef Kebab) Origin: Cambodia | Scottish Steak Pie Origin: Scotland | Somlar Mochu Sachko (Sour Beef Stew) Origin: Cambodia |
| Sach Ko Tirk Prahok (Beef in Fish Sauce) Origin: Cambodia | Sea Spaghetti alla Bolognese Origin: Fusion | Sopa de Hígado de Pollo (Chicken Liver Soup) Origin: Peru |
| Saint Helena Curry Puffs Origin: St Helena | Şeftali kebabı Origin: Northern Cyprus | Sopa de Res (Cuban Beef Stock) Origin: Cuba |
| Saint Kitts and Nevis Jerk Burger Origin: Saint Kitts | Sega Wot (Red Beef Stew) Origin: Ethiopia | |
| Saint Lucian Bouillon Origin: Saint Lucia | Segwopa (Dried Beef) Origin: Botswana |
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