FabulousFusionFood's Beef-based Recipes 8th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1049 recipes in total:

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Pasties Boiled in Beef Broth
     Origin: Cornwall
Potato Zrazy
     Origin: Belarus
Rabo Encendido
(Spicy Dominican Oxtail Stew)
     Origin: Dominican Republic
Pastourmas Loucanico
(Beef and Garlic Sausages)
     Origin: Cyprus
Potes Cig Eidion
(Beef Pottage)
     Origin: Welsh
Rag Pudding
     Origin: England
Patina Cotidiana
(Everyday Dish)
     Origin: Roman
Potes Cig Eidion II
(Welsh Beef Stew II)
     Origin: Welsh
Ragoût d'Ignames et
Boeuf

(Beef Stew with Yams)
     Origin: Britain
Patina Fusilis
(A Fluid Dish)
     Origin: Roman
Potjeikos
     Origin: Southern Africa
Ragout d'Igname
(Yam Porridge)
     Origin: Burkina Faso
Patinam ex Lacte
(Milk Casserole)
     Origin: Roman
Potted Beef
     Origin: Britain
Ragu alla Bolognese
(Traditional Bolognese Sauce)
     Origin: Italy
Patychyk
(Breaded Kebabs)
     Origin: Ukraine
Potted Hough
     Origin: Scotland
Ragu di Carne
     Origin: San Marino
Peanut Soup
     Origin: West Africa
Potted Ox Cheek
     Origin: Scotland
Raj Beef Curry
     Origin: Anglo-Indian
Pelau
     Origin: Saint Kitts
Prego no Pão
(Portuguese Prego Sandwich)
     Origin: Portugal
Red Curry Cambogee with Meat
     Origin: Cambodia
Pelmeni
(Siberian Beef Dumplings)
     Origin: Siberia
Pressure Cooker Beef and Stout Stew
     Origin: Ireland
Red Oil Greens
     Origin: Liberia
Pepperpot
     Origin: Antigua
Pressure Cooker Beef in Pepper Sauce
     Origin: American
Red Oil Sweet Potato Greens
     Origin: Liberia
Pety parnant
(Small Patties)
     Origin: England
Pressure Cooker Cajun Meatball Stew
     Origin: American
Redbush Stewed Beef and Potatoes
     Origin: South Africa
Pho Bo Noodle Soup
(Pho Bo Soup)
     Origin: Vietnam
Pressure Cooker Calico Bean Stew
     Origin: American
Rendang Daging
(Malaysian Beef Rendang)
     Origin: Malaysia
Picadillo
     Origin: Cuba
Pressure Cooker Curried Beef Stew
     Origin: South Africa
Rheinischer Sauerbraten
(Rhenish Stewed Pickled Beef)
     Origin: Germany
Picadillo de Vainicas
(Green Bean Picadillo)
     Origin: Costa Rica
Pressure Cooker Greek Meatballs with
Spaghetti Sauce

     Origin: American
Rice Sticks with Beef in Black Bean
Sauce

     Origin: China
Picado à Madeirense
(Beef Tips, Madeiran Style)
     Origin: Portugal
Pressure Cooker Massaman Beef Curry
     Origin: Britain
Rich Gravy for Hashes, Ragoûts,
etc

     Origin: Britain
Pieds de zébu et haricots blancse
(Zebu Feet with White Beans)
     Origin: Madagascar
Pressure Cooker Steak and Kidney
Pudding

     Origin: Britain
Rieslingspaschtèit
(Riesling Wine and Meat Pie)
     Origin: Luxembourg
Pigeon Peas and Rice
     Origin: Barbados
Pressure Cooker White Stock
     Origin: Britain
Risotto alla Paesana
(Risotto with Beans and Bacon)
     Origin: Italy
Pigeon Peas and Rice
     Origin: Anguilla
Pua’atoro aux Pommes de Terre
Rissolées

(Corned Beef with Fried Potatoes)
     Origin: Tahiti
Riyenu
(Chamorro Stuffing)
     Origin: Guam
Pigeon Pie
     Origin: Britain
Pudding Egusi
(Egusi Pudding)
     Origin: Cameroon
Riz Jollof du Niger
(Niger-style Jollof Rice)
     Origin: Niger
Pilau Boeuf de Comores
(Comorian Beef Pilau)
     Origin: Comoros
Puerto Rican Picadillo
(Puerto Rican Stewed Minced Beef)
     Origin: Puerto Rico
Roadhouse Chili Pizza
     Origin: American
Pique a lo Macho
     Origin: Bolivia
Pulled Firecracker Brisket
     Origin: Britain
Roast Fillet of Beef
     Origin: Britain
Piroshki
     Origin: Russia
Pullus Farsilis
(Chicken with Liquid Filling)
     Origin: Roman
Roast Ribs of Beef
     Origin: Britain
Pisam Adulteram Versatilem
(Peas Turnover)
     Origin: Roman
Pumpkin Chili
     Origin: American
Roastbeef Smørrebrød
(Danish Roast Beef Open Sandwich)
     Origin: Denmark
Pisupo
     Origin: Samoa
Pumpkin Goulash
     Origin: American
Roasted Beef Fillet
     Origin: Britain
Pizza Rustica
(Italian Easter Ham Pie)
     Origin: Ghana
Pyes de Pares
(Pies of Paris)
     Origin: England
Rocoto Rellenos
(Stuffed Rocoto Chillies)
     Origin: Peru
Plat Tradicional Fula
(Traditional Fulani Dish)
     Origin: Guinea-Bissau
Pynnonade
(A Dish of Pine Nuts)
     Origin: England
Romazava
     Origin: Madagascar
Pljeskavica
     Origin: Serbia
Pyrizhky
(Ukrainian Meat Patties)
     Origin: Ukraine
Ropa Vieja
     Origin: Cuba
Plo
     Origin: St Helena
Qofte të fëguara
(Minted Meatballs)
     Origin: Albania
Rosee
(Rose Pudding)
     Origin: England
Podin Henlys
(Helston Pudding)
     Origin: England
Quassatat with Beef and Peas Filling
     Origin: Malta
Ross il-Forn
(Baked Rice)
     Origin: Malta
Poivron Rouge Farci
(Stuffed Red Bell Peppers)
     Origin: Chad
Quesabirria Tacos
     Origin: Mexico
Rostbraten Mit Pilzfulle
(Roast Beef with Mushroom Stuffing)
     Origin: Germany
Portable Soup
     Origin: Britain
Queue de Boeuf Braisée
(Braised Oxtail)
     Origin: Equatorial Guinea
Rosto
     Origin: Gibraltar
Pot au Feau
     Origin: France
Queue de Boeuf Pinon
(Oxtail Pinon)
     Origin: Togo
Rosto Vodhinoo
(Beef Pot Roast)
     Origin: Cyprus
Pot au Feu
     Origin: France
Quick Microwave Gravy
     Origin: Britain
Potage au Vermicelle
(Vermicelli Soup)
     Origin: Britain
Râgout de Boeuf aux Bananes
(Beef Stew with Plantains)
     Origin: Central African Republic

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