FabulousFusionFood's Beef-based Recipes 8th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1378 recipes in total:
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| Liver Oxyrhynchus Origin: Roman | Manti (Meat-filled Boat-shaped Pastry) Origin: Armenia | Microwave Spicy Mid-winter Pie Origin: Britain |
| Lobscows (Lobscouse) Origin: Welsh | Manx Pasties Origin: Manx | Milanesa Uruguaya Origin: Uruguay |
| Lobscows #2 (Lobscouse) Origin: Welsh | Marrow Croustades Origin: Britain | Mince and Tatties Origin: Scotland |
| Lobsgows Gorllewin Affrica (West African Lobscouse) Origin: Welsh | Marrow Patties Origin: Britain | Mince Curry with Peas Origin: South Africa |
| Locro Argentino (Beef and Hominy Stew) Origin: Argentina | Marrow Toast à la Victoria Origin: British | Minced Beef Origin: British |
| Lorn Sausage Origin: Scotland | Marrow-Bones Origin: British | Minced Beef Origin: British |
| Lorne Sausage Origin: Scotland | Maschi Origin: Sudan | Minced Collops Origin: British |
| Loseyns (Lozenges) Origin: England | Massak'a (Egyptian Moussaka) Origin: Egypt | Minchet Abish Wot Origin: Ethiopia |
| Lū (Baked Taro Leaf Parcels) Origin: Tonga | Massaman Beef Curry Origin: Thailand | Minestra siciliana di Pasqua (Sicilian Easter Soup) Origin: Italy |
| Lū (Baked Taro Leaf Parcels) Origin: Wallis Futuna | Massaman Nuea (Beef Masaman Curry) Origin: Thailand | Miniature Round of Beef Origin: British |
| Lu Pulu (Corned Beef and Onion in Taro Leaves) Origin: Tonga | Massaman Nuea (Beef Massaman Curry) Origin: Thailand | Minutal Terentinum (Terentine Ragout) Origin: Roman |
| Luwombo () Origin: Uganda | Matambre Arrollado (Argentinan Stuffed Rolled Beef) Origin: Argentina | Miroton of Beef Origin: British |
| M'Chuzi wa Nyama (Tanzanian Curried Beef) Origin: Tanzania | Matura and Mahu Origin: Burundi | Mititei (Romanian Minced Meat Sausages) Origin: Romania |
| M'Chuzi wa Nyama (Zanzibar-style Beef Curry) Origin: Britain | Mayotte Brochettes de Boeuf Origin: Mayotte | Miyan Kuka (Baobab Leaf Soup) Origin: Nigeria |
| M'borokhé (Peanut Sauce with Spinach) Origin: Mali | Meat and Potato Pasty Origin: England | Miyan Kuka II (Baobab Leaf Soup II) Origin: Nigeria |
| Maafé Origin: Mali | Meat Feast Pizza Origin: American | Mock Turtle I Origin: British |
| Maafe (Meat Peanut Stew) Origin: Mali | Meatball Brochettes Origin: Fusion | Mock Turtle II Origin: British |
| Macanese Minchi (Minced Meat Potato Hash) Origin: Macau | Meatballs in Garlic Broth Origin: Algeria | Mogatla (Oxtail Casserole) Origin: Botswana |
| Macaroni Soup Origin: British | Meatballs in Yoghurt Sauce Origin: Uganda | Mologothannie Origin: Sri Lanka |
| Machaca (Mexican Shredded Beef) Origin: Mexico | Meatballs on Sticks Origin: Britain | Monkey Gland Steak Origin: Southern Africa |
| Madeira Prego Sandwich Origin: Portugal | Meatloaf with Indian Seasonings Origin: Fusion | Monster Stew in a Pumpkin Origin: American |
| Madras-style Leftovers Curry Origin: India | Medium Stock Origin: Britain | Montserratian Rice and Peas Origin: Montserrat |
| Mafé Malienne (Malian Mafé) Origin: Mali | Methi Kalia (Spicy Fenugreek Meat) Origin: Bangladesh | Mooli and Garlic Beef with Pine Nuts Origin: Australia |
| Maffé Mauritanienne (Aubergines and Pumpkin) Origin: Mauritania | Mexican Beef Quesadilla Origin: Mexico | Moretariaum (Country Sauce) Origin: Roman |
| Maffe aux Legumes Arachide (Beef or Lamb in Peanut Butter) Origin: Senegal | Mexican Beef Tostada Origin: Mexico | Moroccan Beef with Honey-spiced Couscous Origin: Fusion |
| Magatla (Oxtail Casserole) Origin: Botswana | Mexican Carne Asada Street Tacos Origin: Mexico | Moussaka Origin: Greece |
| Maggot Stew Origin: American | Mexican Crockpot Chili Origin: American | Mozambican Prego no Pão (Mozambican Prego Rolls) Origin: Mozambique |
| Majadito (Bolivian Rice and Beef) Origin: Bolivia | Mexican-style Steaks with Avocado Salsa Origin: Britain | Mrs Beeton Asparagus Soup Origin: British |
| Majoranas Tokany (Beef with Marjoram) Origin: Hungary | Mici (Garlicky Skinless Grilled Sausages) Origin: Romania | Mrs Beeton Barley Soup Origin: British |
| Malawian Biltong Origin: Malawi | Microwave Beef Spice Hotpot Origin: Britain | Mrs Beeton Beef à la Mode Origin: British |
| Malaysian Beriani Origin: Malaysia | Microwave Christmas Pudding Origin: Britain | Mrs Beeton Beef Rolls Origin: British |
| Mallow Leaf Stew II Origin: African Fusion | Microwave Hamburger Origin: Britain | Mrs Beeton Beef Steak Pie Origin: British |
| Mallow Stew Origin: Britain | Microwave Jam Roly-poly Pudding Origin: Britain | |
| Manos de Cerdo a la Peruana (Peruvian-style Pig's Trotters) Origin: Peru | Microwave Meatballs in Chilli Sauce Origin: American |
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