FabulousFusionFood's Beef-based Recipes 8th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 949 recipes in total:

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Rag Pudding
     Origin: England
Saka Saka du Mali
(Malian Sweet Potato Leaf Sauce)
     Origin: Mali
Seik Kawab
(Seikh Kebab)
     Origin: Anglo-Indian
Ragoût d'Ignames et
Boeuf

(Beef Stew with Yams)
     Origin: British
Salomi
     Origin: South Africa
Selsig Cig Eidion a Mêl
(Beef Sausages and Honey)
     Origin: Welsh
Ragout d'Igname
(Yam Porridge)
     Origin: Burkina Faso
Sambusa
     Origin: Somalia
Senegalese Beef and Cabbage Curry
     Origin: Senegal
Ragu alla Bolognese
(Traditional Bolognese Sauce)
     Origin: Italy
Sancoche
     Origin: Trinidad
Serbian Burek
     Origin: Serbia
Ragu di Carne
     Origin: San Marino
Sancocho de siete carnes
(Seven meat stew)
     Origin: Dominican Republic
Seswaa
(Pounded Meat)
     Origin: Botswana
Raj Beef Curry
     Origin: Anglo-Indian
Sancocho Dominicano
(Dominican Stew)
     Origin: Dominican Republic
Shako
(Gizzard and Tripe Stir-fry)
     Origin: Nigeria
Red Curry Cambogee with Meat
     Origin: Cambodia
Saniyit Kufta
(Baked Beef Patties)
     Origin: Egypt
Shami Kebab
     Origin: India
Red Oil Greens
     Origin: Liberia
Sapasui
(Samoan Chop Suey)
     Origin: Samoa
Sharba Ramadan
(Ramadan Soup)
     Origin: Libya
Red Oil Sweet Potato Greens
     Origin: Liberia
Sapasui
(Samoan Chop Suey)
     Origin: American Samoa
Shatkora Beef Curry BIR
     Origin: Britain
Rendang Daging
(Malaysian Beef Rendang)
     Origin: Malaysia
Sapasui Pisupo
(Corned Beef Chop Suey)
     Origin: Tokelau
Sheikh Kebab
     Origin: India
Rheinischer Sauerbraten
(Rhenish Stewed Pickled Beef)
     Origin: Germany
Sarma
(Meat-stuffed Cabbage Leaves)
     Origin: Kosovo
Shin Ngoa Lap
(Spicy Beef Salad)
     Origin: Laos
Rice Sticks with Beef in Black Bean
Sauce

     Origin: China
Sarma
(Stuffed Cabbage Leaves)
     Origin: Serbia
Shisa Nyama
     Origin: South Africa
Rich Gravy for Hashes, Ragoûts,
etc

     Origin: Britain
Sarmale
(Stuffed Cabbage Leaves)
     Origin: Romania
Shisa Nyama
     Origin: eSwatini
Rieslingspaschtèit
(Riesling Wine and Meat Pie)
     Origin: Luxembourg
Satan's Fantasy Chili
     Origin: American
Shoko
(Nigerian Beef and Spinach)
     Origin: Nigeria
Risotto alla Paesana
(Risotto with Beans and Bacon)
     Origin: Italy
Sathe Curry
(Beef and Coconut Curry)
     Origin: Sri Lanka
Shuizhu niurou
(Spicy Water-boiled Beef)
     Origin: China
Riyenu
(Chamorro Stuffing)
     Origin: Guam
Sauce aux Arachides du Tchad
(Chadian Peanut Sauce)
     Origin: Chad
Sichuan Beef Stir-fry
     Origin: China
Roadhouse Chili Pizza
     Origin: American
Sauce Gombo
     Origin: Niger
Sierra Leonean Style Couscous
     Origin: Sierra Leone
Roast Fillet of Beef
     Origin: Britain
Sauce Gombo et Boeuf
(Okra Sauce with Beef)
     Origin: Burkina Faso
Siga Wot
(Ethiopian Beef Stew)
     Origin: Ethiopia
Roast Ribs of Beef
     Origin: Britain
Sauerbraten
     Origin: Germany
Silpancho
     Origin: Bolivia
Roasted Beef Fillet
     Origin: Britain
Sauerbraten II
(Soured Beef)
     Origin: Germany
Sindhi-style Pilau
     Origin: Pakistan
Rocoto Rellenos
(Stuffed Rocoto Chillies)
     Origin: Peru
Sausage Roly-poly
     Origin: England
Sint Eustatius Pastechi di Karni
(Meat Pastechi)
     Origin: Sint Eustatius
Romazava
     Origin: Madagascar
Savoury Chops
     Origin: Australia
Sint Maarten Pastechi di Karni
(Meat Pastechi)
     Origin: Sint Maarten
Ropa Vieja
     Origin: Cuba
Savoury Potato Roulade
     Origin: Ireland
Sloppy Joe Pizza
     Origin: American
Rosee
(Rose Pudding)
     Origin: England
Schwalbennester
(Bavarian Veal)
     Origin: Germany
Slow-cooked Ox Cheek Rendang
     Origin: Singapore
Ross il-Forn
(Baked Rice)
     Origin: Malta
Schyconys with the Bruesse
(Stewed Chicken)
     Origin: England
Smoked Beef
     Origin: British
Rostbraten Mit Pilzfulle
(Roast Beef with Mushroom Stuffing)
     Origin: Germany
Scotch Collops
     Origin: Scotland
Sokossoko
(Ivorian Stir-fried Beef)
     Origin: Cote dIvoire
Rosto
     Origin: Gibraltar
Scotch Hot Pot
     Origin: Scotland
Sokossoko de Rognon
(Sokossoko with Kidneys)
     Origin: Burkina Faso
Royal Beef Biryani
     Origin: India
Scots Kidney Collops
     Origin: Scotland
Solyanka
(Russian Sweet and Sour Meat Soup)
     Origin: Russia
Rwandan Beef Stew
     Origin: Rwanda
Scots Minced Collops
     Origin: Scotland
Solyanka
(Siberian Sweet and Sour Meat Soup)
     Origin: Siberia
Sach Ko Nung Slirk S'krey
Chomkak

(Lemongrass Beef Kebab)
     Origin: Cambodia
Scottish Steak Pie
     Origin: Scotland
Somlar Mochu Sachko
(Sour Beef Stew)
     Origin: Cambodia
Sach Ko Tirk Prahok
(Beef in Fish Sauce)
     Origin: Cambodia
Sea Spaghetti alla Bolognese
     Origin: Fusion
Sopa de Hígado de Pollo
(Chicken Liver Soup)
     Origin: Peru
Saint Helena Curry Puffs
     Origin: St Helena
Şeftali kebabı
     Origin: Northern Cyprus
Sopa de Res
(Cuban Beef Stock)
     Origin: Cuba
Saint Kitts and Nevis Jerk Burger
     Origin: Saint Kitts
Sega Wot
(Red Beef Stew)
     Origin: Ethiopia
Saint Lucian Bouillon
     Origin: Saint Lucia
Segwopa
(Dried Beef)
     Origin: Botswana

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