FabulousFusionFood's Beef-based Recipes 8th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1049 recipes in total:
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| Pasties Boiled in Beef Broth Origin: Cornwall | Potato Zrazy Origin: Belarus | Rabo Encendido (Spicy Dominican Oxtail Stew) Origin: Dominican Republic |
| Pastourmas Loucanico (Beef and Garlic Sausages) Origin: Cyprus | Potes Cig Eidion (Beef Pottage) Origin: Welsh | Rag Pudding Origin: England |
| Patina Cotidiana (Everyday Dish) Origin: Roman | Potes Cig Eidion II (Welsh Beef Stew II) Origin: Welsh | Ragoût d'Ignames et Boeuf (Beef Stew with Yams) Origin: Britain |
| Patina Fusilis (A Fluid Dish) Origin: Roman | Potjeikos Origin: Southern Africa | Ragout d'Igname (Yam Porridge) Origin: Burkina Faso |
| Patinam ex Lacte (Milk Casserole) Origin: Roman | Potted Beef Origin: Britain | Ragu alla Bolognese (Traditional Bolognese Sauce) Origin: Italy |
| Patychyk (Breaded Kebabs) Origin: Ukraine | Potted Hough Origin: Scotland | Ragu di Carne Origin: San Marino |
| Peanut Soup Origin: West Africa | Potted Ox Cheek Origin: Scotland | Raj Beef Curry Origin: Anglo-Indian |
| Pelau Origin: Saint Kitts | Prego no Pão (Portuguese Prego Sandwich) Origin: Portugal | Red Curry Cambogee with Meat Origin: Cambodia |
| Pelmeni (Siberian Beef Dumplings) Origin: Siberia | Pressure Cooker Beef and Stout Stew Origin: Ireland | Red Oil Greens Origin: Liberia |
| Pepperpot Origin: Antigua | Pressure Cooker Beef in Pepper Sauce Origin: American | Red Oil Sweet Potato Greens Origin: Liberia |
| Pety parnant (Small Patties) Origin: England | Pressure Cooker Cajun Meatball Stew Origin: American | Redbush Stewed Beef and Potatoes Origin: South Africa |
| Pho Bo Noodle Soup (Pho Bo Soup) Origin: Vietnam | Pressure Cooker Calico Bean Stew Origin: American | Rendang Daging (Malaysian Beef Rendang) Origin: Malaysia |
| Picadillo Origin: Cuba | Pressure Cooker Curried Beef Stew Origin: South Africa | Rheinischer Sauerbraten (Rhenish Stewed Pickled Beef) Origin: Germany |
| Picadillo de Vainicas (Green Bean Picadillo) Origin: Costa Rica | Pressure Cooker Greek Meatballs with Spaghetti Sauce Origin: American | Rice Sticks with Beef in Black Bean Sauce Origin: China |
| Picado à Madeirense (Beef Tips, Madeiran Style) Origin: Portugal | Pressure Cooker Massaman Beef Curry Origin: Britain | Rich Gravy for Hashes, Ragoûts, etc Origin: Britain |
| Pieds de zébu et haricots blancse (Zebu Feet with White Beans) Origin: Madagascar | Pressure Cooker Steak and Kidney Pudding Origin: Britain | Rieslingspaschtèit (Riesling Wine and Meat Pie) Origin: Luxembourg |
| Pigeon Peas and Rice Origin: Barbados | Pressure Cooker White Stock Origin: Britain | Risotto alla Paesana (Risotto with Beans and Bacon) Origin: Italy |
| Pigeon Peas and Rice Origin: Anguilla | Pua’atoro aux Pommes de Terre Rissolées (Corned Beef with Fried Potatoes) Origin: Tahiti | Riyenu (Chamorro Stuffing) Origin: Guam |
| Pigeon Pie Origin: Britain | Pudding Egusi (Egusi Pudding) Origin: Cameroon | Riz Jollof du Niger (Niger-style Jollof Rice) Origin: Niger |
| Pilau Boeuf de Comores (Comorian Beef Pilau) Origin: Comoros | Puerto Rican Picadillo (Puerto Rican Stewed Minced Beef) Origin: Puerto Rico | Roadhouse Chili Pizza Origin: American |
| Pique a lo Macho Origin: Bolivia | Pulled Firecracker Brisket Origin: Britain | Roast Fillet of Beef Origin: Britain |
| Piroshki Origin: Russia | Pullus Farsilis (Chicken with Liquid Filling) Origin: Roman | Roast Ribs of Beef Origin: Britain |
| Pisam Adulteram Versatilem (Peas Turnover) Origin: Roman | Pumpkin Chili Origin: American | Roastbeef Smørrebrød (Danish Roast Beef Open Sandwich) Origin: Denmark |
| Pisupo Origin: Samoa | Pumpkin Goulash Origin: American | Roasted Beef Fillet Origin: Britain |
| Pizza Rustica (Italian Easter Ham Pie) Origin: Ghana | Pyes de Pares (Pies of Paris) Origin: England | Rocoto Rellenos (Stuffed Rocoto Chillies) Origin: Peru |
| Plat Tradicional Fula (Traditional Fulani Dish) Origin: Guinea-Bissau | Pynnonade (A Dish of Pine Nuts) Origin: England | Romazava Origin: Madagascar |
| Pljeskavica Origin: Serbia | Pyrizhky (Ukrainian Meat Patties) Origin: Ukraine | Ropa Vieja Origin: Cuba |
| Plo Origin: St Helena | Qofte të fëguara (Minted Meatballs) Origin: Albania | Rosee (Rose Pudding) Origin: England |
| Podin Henlys (Helston Pudding) Origin: England | Quassatat with Beef and Peas Filling Origin: Malta | Ross il-Forn (Baked Rice) Origin: Malta |
| Poivron Rouge Farci (Stuffed Red Bell Peppers) Origin: Chad | Quesabirria Tacos Origin: Mexico | Rostbraten Mit Pilzfulle (Roast Beef with Mushroom Stuffing) Origin: Germany |
| Portable Soup Origin: Britain | Queue de Boeuf Braisée (Braised Oxtail) Origin: Equatorial Guinea | Rosto Origin: Gibraltar |
| Pot au Feau Origin: France | Queue de Boeuf Pinon (Oxtail Pinon) Origin: Togo | Rosto Vodhinoo (Beef Pot Roast) Origin: Cyprus |
| Pot au Feu Origin: France | Quick Microwave Gravy Origin: Britain | |
| Potage au Vermicelle (Vermicelli Soup) Origin: Britain | Râgout de Boeuf aux Bananes (Beef Stew with Plantains) Origin: Central African Republic |
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