FabulousFusionFood's Beef-based Recipes 5th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 763 recipes in total:

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Madras-style Leftovers Curry
     Origin: India
Mince Curry with Peas
     Origin: South Africa
Nuernberger Rostbratwuerste
(Nuremberg Grilled Sausage)
     Origin: Germany
Mafé Malienne
(Malian Mafé)
     Origin: Mali
Minchet Abish Wot
     Origin: Ethiopia
Nyama na Irio
(Meat with Corn)
     Origin: Kenya
Maffe aux Legumes Arachide
(Beef or Lamb in Peanut Butter)
     Origin: Senegal
Minestra siciliana di Pasqua
(Sicilian Easter Soup)
     Origin: Italy
Nyama ya Figo
(Beef and Kidneys)
     Origin: Tanzania
Magatla
(Oxtail Casserole)
     Origin: Botswana
Minutal Terentinum
(Terentine Ragout)
     Origin: Roman
Nyeleng
(Beef and Peanut Gumbo)
     Origin: Senegal
Malawian Biltong
     Origin: Malawi
Mititei
(Romanian Minced Meat Sausages)
     Origin: Romania
Nyma Choma
(Roast Meat)
     Origin: East Africa
Malaysian Beriani
     Origin: Malaysia
Miyan Kuka II
(Baobab Leaf Soup II)
     Origin: Nigeria
Obe Ata
(Nigerian Pepper Soup)
     Origin: Nigeria
Mallow Stew
     Origin: Britain
Mogatla
(Oxtail Casserole)
     Origin: Botswana
Oenogarum cum Thymum et Satureiam in
Tubera

(Truffles in Savory-thyme Wine Sauce)
     Origin: Roman
Manos de Cerdo a la Peruana
(Peruvian-style Pig's Trotters)
     Origin: Peru
Mologothannie
     Origin: Sri Lanka
Oenogarum et Coriandrum in Tubera
(Truffles in Coriander Wine Sauce)
     Origin: Roman
Manx Pasties
     Origin: Manx
Monkey Gland Steak
     Origin: Southern Africa
Ofellas Ostienses
(Ostian-style Starters)
     Origin: Roman
Marrow Patties
     Origin: British
Montserratian Rice and Peas
     Origin: Montserrat
Ojojo Meat Balls
     Origin: Nigeria
Maschi
     Origin: Sudan
Mooli and Garlic Beef with Pine Nuts
     Origin: Australia
Olusatra
(Alexanders with Raisin Sauce)
     Origin: Roman
Massak'a
(Egyptian Moussaka)
     Origin: Egypt
Moretariaum
(Country Sauce)
     Origin: Roman
Oluwombo
     Origin: Uganda
Massaman Beef Curry
     Origin: Thailand
Moussaka
     Origin: Greece
Onion Gravy
     Origin: Britain
Massaman Nuea
(Beef Masaman Curry)
     Origin: Thailand
Mozambican Prego no Pão
(Mozambican Prego Rolls)
     Origin: Mozambique
Onions Stuffed with Meat and Mushrooms
     Origin: Czech
Massaman Nuea
(Beef Massaman Curry)
     Origin: Thailand
Mrs Beeton Herodotus Pudding
     Origin: Britain
Oodkac
(Somali Preserved Meat)
     Origin: Somalia
Matura and Mahu
     Origin: Burundi
Mshakiki
(Comorian Kebabs)
     Origin: Comoros
Or Lam
     Origin: Laos
Mayotte Brochettes de Boeuf
     Origin: Mayotte
Mtsolola à la viande
(Bananas and Meat)
     Origin: Mayotte
Osso Bucco alla Milanese
     Origin: Italy
Meat and Potato Pasty
     Origin: England
Mughlai Beef Biriani
     Origin: India
Ox-heart Black Curry
     Origin: Sri Lanka
Meatball Brochettes
     Origin: Fusion
Muhogo ya andzi Na nyama
(Cassava with Meat)
     Origin: Mayotte
Ox-heart Haggis
     Origin: Scotland
Meatballs in Garlic Broth
     Origin: Algeria
Mullah Bamyah
(Beef and Okra Stew)
     Origin: Sudan
Oxford Sausages
     Origin: England
Meatballs on Sticks
     Origin: Britain
Mulligatawny Soup
     Origin: Anglo-Indian
Oxtail Pot Pies
     Origin: South Africa
Meatloaf with Indian Seasonings
     Origin: Fusion
Muqmad
(Djibouti Preserved Meat)
     Origin: Djibouti
Pabellón Criollo
(Venezuelan Shredded Beef with Rice and
Beans)
     Origin: Venezuela
Medium Stock
     Origin: Britain
Mustard Beef with Potato Gratin
     Origin: Australia
Packet and Tripe
     Origin: Ireland
Methi Kalia
(Spicy Fenugreek Meat)
     Origin: Bangladesh
Musti Suktinukai
(Lithuanian Beef Rolls)
     Origin: Lithuania
Pad Gra Prow
(Holy Basil Beef)
     Origin: Thailand
Mexican Crockpot Chili
     Origin: American
My Lady of Portlandàs Mince
Pyes

     Origin: Britain
Pakistani Seekh Kebab
     Origin: Pakistan
Mexican-style Steaks with Avocado
Salsa

     Origin: British
Naga Curry
     Origin: Fusion
Pan Haggis
     Origin: Scotland
Microwave Beef Spice Hotpot
     Origin: Britain
Nandji de Boeuf
(Nandji of Beef)
     Origin: Cote dIvoire
Pappardelle with Slow-cooked Beef and
Mushrooms

     Origin: Britain
Microwave Christmas Pudding
     Origin: Britain
Ndizi na Nyama
(Plantains with Meat)
     Origin: East Africa
Passatelli in Brodo
(Passatelli in Broth)
     Origin: Italy
Microwave Hamburger
     Origin: Britain
Ndolé à la Viande
(Bitterleaf with Meat)
     Origin: Cameroon
Passatelli in Brodo
(Passatelli in Broth)
     Origin: San Marino
Microwave Jam Roly-poly Pudding
     Origin: Britain
New noumbles of dere
(Fresh Deer Offal)
     Origin: England
Pastırma
     Origin: Turkey
Microwave Meatballs in Chilli Sauce
     Origin: American
New Zealand Beef Curry
     Origin: New Zealand
Pastai Briwgig Eidion a Nionod
(Welsh Beef Mince and Onion Pies)
     Origin: Welsh
Microwave Spicy Mid-winter Pie
     Origin: Britain
Nidi di Rondine
(Swallows' Nests)
     Origin: San Marino
Pastai Cig Llo
(Veal Pie)
     Origin: Welsh
Milanesa Uruguaya
     Origin: Uruguay
Nigerian Fried Rice II
     Origin: Nigeria
Mince and Tatties
     Origin: Scotland
Nigerian Uziza Ribs
     Origin: Nigeria

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