FabulousFusionFood's Stew Recipes 2nd Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2198 recipes in total:
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| Assegas n Tajin s Ifrawen (Camel tagine with dried apricots) Origin: Western Sahara | Bakiou Stobá (Salt Cod Stew) Origin: Bonaire | Beef and Coconut Cream Curry Origin: Fusion |
| Atún con Pimientos y Tomate (Tuna with Chillies and Tomatoes) Origin: Spain | Bakiou Stobá (Salt Cod Stew) Origin: Curacao | Beef and Dhal Curry Origin: India |
| Atar Alecha (Spiced Split Green Peas) Origin: Ethiopia | Balchão de Camarão (Goan Prawn Pickle) Origin: India | Beef and Green Tomato Jalfrezi Origin: Fusion |
| Atar Allecha (Spiced Green Pea Purée) Origin: Egypt | Balti Chicken Pasanda Origin: Britain | Beef and Mushroom Tshoem Origin: Bhutan |
| Atklit (Ethiopian Cabbage Potato Bowl) Origin: Ethiopia | Bamia (Okra in Tomato Sauce) Origin: Egypt | Beef and Mushrooms in Peanut Sauce Origin: Central African Republic |
| Attiéké du Mali (Malian Attiéké) Origin: Mali | Bamieh (Okra Stew) Origin: Iraq | Beef and Stout Stew Origin: Ireland |
| Aurangabadi Naan Qaliya Origin: India | Bamijas, Ulcinj Style (Ulcinj style Okra) Origin: Montenegro | Beef Braised in Rooibos Tea with Sweet Potatoes Origin: South Africa |
| Australian Camel Stew Origin: Australia | Banana and Corn Casserole Origin: eSwatini | Beef Cameroon Origin: Cameroon |
| Awaze Tibs (Ethiopian Beef and Peppers) Origin: Ethiopia | Banana Porridge Origin: Jamaica | Beef in Bistort Leaves Origin: Britain |
| Ayam Begana (Chicken Begana) Origin: Cocos Islands | Banana Stobá (Stewed Plantains) Origin: Curacao | Beef in Bitter Origin: Britain |
| Ayam Bumbu Rujak (Chicken with Rujak Gravy) Origin: Indonesia | Banankou Fida (Sokossoko with Kidneys) Origin: Guinea | Beef in Claret Origin: Scotland |
| Ayam Masak Lemak (Spicy Fenugreek Meat) Origin: Malaysia | Banga Soup Origin: Nigeria | Beef in Stout Origin: Ireland |
| Ayam Masak Lemak (Chicken in Creamy Coconut) Origin: Malaysia | Bangladeshi Garlic Daal Origin: Bangladesh | Beef in the Burmese Style Origin: Fusion |
| Ayam Panggang Origin: Christmas Island | Bangladeshi Goat Curry Origin: Bangladesh | Beef Madras Origin: India |
| Ayimonlou (Togolese Rice and Beans) Origin: Togo | Barbecued Fish Rolls Origin: Jamaica | Beef Picadillo Origin: Dominican Republic |
| Ayimonlou et N'gbagba (Togolese Rice and Beans with N'gbagba) Origin: Togo | Bariis Iskukaris Origin: Somalia | Beef Rendang Origin: Indonesia |
| Azindéssi aux Boeuf (Beef in Peanut Sauce) Origin: Togo | Barkly Mount Eagle Madras Curry Origin: Scotland | Beef with Paprika and Potatoes Origin: Ireland |
| Baamiye Suqaar (Meat and Okra Stew) Origin: Somalia | Barley Kail Origin: Scotland | Beefsteak Mushroom and Hen of the Woods Risotto Origin: British |
| Bacalao a la Crema de Espárragos y Pimientos (Salt Cod with Cream of Asparagus and Peppers) Origin: Spain | Baru Fida (Spinach Sauce with Peanuts and Beef Shank) Origin: Guinea | Belizean Rice and Beans Origin: Belize |
| Bacalao Encebollado con Almendras al Estilo Canario (Cod with Onions and Almonds, Canary Style) Origin: Spain | Basico (Sudanese Sesame Seeds, Greens and Smoked Meat) Origin: South Sudan | Bengali Chicken Curry Origin: India |
| Bachalu à Gomes (Salt Cod with Potatoes) Origin: Angola | Basto and Suugo Origin: Somalia | Bengali Fish Curry Origin: India |
| Baekse Karē (Korean Curry Rice) Origin: Korea | Basto and Suugo Origin: Djibouti | Bengali Turkey Curry Origin: Britain |
| Bagobe Jwa Lerotse (Sorghum Porridge with Cooking Melons) Origin: Botswana | Batabate Origin: Mayotte | Benin Red Sauce Origin: Benin |
| Bahamian Crab and Rice Origin: Saint Barthelemy | Batak Raichat (Duck Raichat) Origin: India | Beninese Beef Stew Origin: Benin |
| Bahamian Lobster Curry Origin: Bahamas | Batar Da'an (Maize, Mung Bean and Squash Stew) Origin: East Timor | Beninese Goat Stew Origin: Benin |
| Baianas (Baian Beans) Origin: Roman | Bayerische Schweinekotletts (Bavarian Pork Chops) Origin: Germany | Beninese Jollof Rice Origin: Benin |
| Bajan Curry Powder Origin: Barbados | Bayrisch Kraut (Pickled Bavarian Cabbage) Origin: Germany | Beriani Origin: Brunei |
| Bajan Pepperpot Origin: Barbados | Bean and Wild Mushroom Stew Origin: Britain | Berkoukes Origin: Algeria |
| Bakeapple Chicken Curry Origin: Canada | Bean Foogath Origin: India | Beshbarmak (Meat and Pasta Dish) Origin: Kazakhstan |
| Baked Beans with Nigerian Seasonings Origin: African Fusion | Bean Goulash with Beef Origin: Czech | Beshbarmak (Meat and Pasta Dish) Origin: Kyrgyzstan |
| Baked Chicken in Guava Sauce Origin: Jamaica | Beans and Bananas Origin: Burundi | Betaceos Varronis (Beets à la Varro) Origin: Roman |
| Baked Parsnips Irish Style Origin: Ireland | Beans Gravy Origin: Liberia | Betas (Beetroot with Leeks in Wine) Origin: Roman |
| Baked Tilapia with Pineapple and Black Beans Origin: Costa Rica | Beans With Rum Origin: Montserrat | |
| Bakiou Stobá (Salt Cod Stew) Origin: Aruba | Bébélé (Tripe and Plantain Stew) Origin: Guadeloupe |
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