FabulousFusionFood's Stew Recipes 2nd Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2485 recipes in total:

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Arroz con Dulce
(Puerto Rican Coconut Rice Pudding)
     Origin: Puerto Rico
Ayam Masak Lemak
(Spicy Fenugreek Meat)
     Origin: Malaysia
Banana Porridge
     Origin: Jamaica
Arroz con Gandules
(Puerto Rican Rice and Beans with
Sofrito)
     Origin: Puerto Rico
Ayam Masak Lemak
(Chicken in Creamy Coconut)
     Origin: Malaysia
Banana Stobá
(Stewed Plantains)
     Origin: Curacao
Arroz con Leche
(Ecuadorian Rice Pudding)
     Origin: Ecuador
Ayam Panggang
     Origin: Christmas Island
Banankou Fida
(Sokossoko with Kidneys)
     Origin: Guinea
Arroz con Leche
(Rice with Milk)
     Origin: Colombia
Ayimonlou
(Togolese Rice and Beans)
     Origin: Togo
Banda
(Smoked fish in Peanut Sauce)
     Origin: Chad
Arroz con Pollo
(Chicken with Saffron Rice)
     Origin: Spain
Ayimonlou et N'gbagba
(Togolese Rice and Beans with
N'gbagba)
     Origin: Togo
Banga Soup
     Origin: Nigeria
Arroz Con Pollo
(Costa Rican Arroz con Pollo)
     Origin: Costa Rica
Azindéssi aux Boeuf
(Beef in Peanut Sauce)
     Origin: Togo
Bangladeshi Garlic Daal
     Origin: Bangladesh
Arroz con Pollo Guatemalteco
(Chicken with Rice, Guatemalan Style)
     Origin: Guatemala
Baamiye Suqaar
(Meat and Okra Stew)
     Origin: Somalia
Bangladeshi Goat Curry
     Origin: Bangladesh
Arroz Con Pollo Panameño
(Panamanian Arroz con Pollo)
     Origin: Panama
Bacalao a la Crema de
Espárragos y Pimientos

(Salt Cod with Cream of Asparagus and
Peppers)
     Origin: Spain
Barbecued Fish Rolls
     Origin: Jamaica
Arroz de Coco e Papaia
(Rice with Coconut and Papaya)
     Origin: Angola
Bacalao Encebollado con Almendras al
Estilo Canario

(Cod with Onions and Almonds, Canary
Style)
     Origin: Spain
Barbecued Ratatouille
     Origin: British
Arroz de Moringa
(Rice with Moringa Leaves)
     Origin: Mozambique
Bachalu à Gomes
(Salt Cod with Potatoes)
     Origin: Angola
Bariis Iskukaris
     Origin: Somalia
Arroz Integral com Mantiega de
Amendoim e Bananas

(Brown Rice with Peanut Mantiega and
Bananas)
     Origin: Angola
Bacon and Cabbage
     Origin: Ireland
Barkly Mount Eagle Madras Curry
     Origin: Scotland
Arroz Negro con Marisco
(Black Rice with Seafood)
     Origin: Spain
Baekse Karē
(Korean Curry Rice)
     Origin: Korea
Barley Kail
     Origin: Scotland
Aruba Chicken
     Origin: Aruba
Bagobe Jwa Lerotse
(Sorghum Porridge with Cooking Melons)
     Origin: Botswana
Baru Fida
(Spinach Sauce with Peanuts and Beef
Shank)
     Origin: Guinea
Aruban Curried Chicken
     Origin: Aruba
Bahamian Crab and Rice
     Origin: Saint Barthelemy
Basic Cajun Jambalaya
     Origin: Cajun
Aruban Curried Goat
     Origin: Aruba
Bahamian Lobster Curry
     Origin: Bahamas
Basic Jollof Rice
     Origin: Nigeria
Aruban Curried Mutton
     Origin: Aruba
Baianas
(Baian Beans)
     Origin: Roman
Basico
(Sudanese Sesame Seeds, Greens and
Smoked Meat)
     Origin: South Sudan
Asado de Tenera
(Roast Veal)
     Origin: Spain
Bajan Curry Powder
     Origin: Barbados
Basto and Suugo
     Origin: Somalia
Asaro
(Special Yam Pottage)
     Origin: Nigeria
Bajan Pepperpot
     Origin: Barbados
Basto and Suugo
     Origin: Djibouti
Asaro II
(Yam Porridge)
     Origin: Nigeria
Bakalca
(Slovenian Lamb Stew)
     Origin: Slovenia
Batabate
     Origin: Mayotte
Ashlyamfu
(Noodles, Stew and Omelette)
     Origin: Kyrgyzstan
Bakeapple Chicken Curry
     Origin: Canada
Batak Raichat
(Duck Raichat)
     Origin: India
Asian Duck Curry
     Origin: Fusion
Baked Beans with Nigerian Seasonings
     Origin: African Fusion
Batar Da'an
(Maize, Mung Bean and Squash Stew)
     Origin: East Timor
Assegas n Tajin s Ifrawen
(Camel tagine with dried apricots)
     Origin: Western Sahara
Baked Chicken in Guava Sauce
     Origin: Jamaica
Bayerische Schweinekotletts
(Bavarian Pork Chops)
     Origin: Germany
Atún con Pimientos y Tomate
(Tuna with Chillies and Tomatoes)
     Origin: Spain
Baked Parsnips Irish Style
     Origin: Ireland
Bayrisch Kraut
(Pickled Bavarian Cabbage)
     Origin: Germany
Atar Alecha
(Spiced Split Green Peas)
     Origin: Ethiopia
Baked Tilapia with Pineapple and Black
Beans

     Origin: Costa Rica
Bean and Wild Mushroom Stew
     Origin: Britain
Atar Allecha
(Spiced Green Pea Purée)
     Origin: Egypt
Bakiou Stobá
(Salt Cod Stew)
     Origin: Aruba
Bean Foogath
     Origin: India
Atklit
(Ethiopian Cabbage Potato Bowl)
     Origin: Ethiopia
Bakiou Stobá
(Salt Cod Stew)
     Origin: Bonaire
Bean Goulash with Beef
     Origin: Czech
Atok Ohwono
(Dried Fish in Peanut Sauce)
     Origin: Equatorial Guinea
Bakiou Stobá
(Salt Cod Stew)
     Origin: Curacao
Beans and Bananas
     Origin: Burundi
Attiéké du Mali
(Malian Attiéké)
     Origin: Mali
Balchão de Camarão
(Goan Prawn Pickle)
     Origin: India
Beans Gravy
     Origin: Liberia
Aurangabadi Naan Qaliya
     Origin: India
Balti Chicken Pasanda
     Origin: Britain
Beans With Rum
     Origin: Montserrat
Australian Camel Stew
     Origin: Australia
Bamia
(Okra in Tomato Sauce)
     Origin: Egypt
Beans with Tomatoes, Onions and Green
Bell Pepper

     Origin: Zambia
Avocado Leaf Flavoured Bean Stew
     Origin: Fusion
Bamieh
(Okra Stew)
     Origin: Iraq
Bébélé
(Tripe and Plantain Stew)
     Origin: Guadeloupe
Awaze Tibs
(Ethiopian Beef and Peppers)
     Origin: Ethiopia
Bamies Yiahni
(Okra with Tomato Sauce)
     Origin: Cyprus
Beef and Coconut Cream Curry
     Origin: Fusion
Ayam Begana
(Chicken Begana)
     Origin: Cocos Islands
Bamijas, Ulcinj Style
(Ulcinj style Okra)
     Origin: Montenegro
Ayam Bumbu Rujak
(Chicken with Rujak Gravy)
     Origin: Indonesia
Banana and Corn Casserole
     Origin: eSwatini

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