FabulousFusionFood's Stew Recipes 2nd Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2485 recipes in total:
Page 2 of 25
| Arroz con Dulce (Puerto Rican Coconut Rice Pudding) Origin: Puerto Rico | Ayam Masak Lemak (Spicy Fenugreek Meat) Origin: Malaysia | Banana Porridge Origin: Jamaica |
| Arroz con Gandules (Puerto Rican Rice and Beans with Sofrito) Origin: Puerto Rico | Ayam Masak Lemak (Chicken in Creamy Coconut) Origin: Malaysia | Banana Stobá (Stewed Plantains) Origin: Curacao |
| Arroz con Leche (Ecuadorian Rice Pudding) Origin: Ecuador | Ayam Panggang Origin: Christmas Island | Banankou Fida (Sokossoko with Kidneys) Origin: Guinea |
| Arroz con Leche (Rice with Milk) Origin: Colombia | Ayimonlou (Togolese Rice and Beans) Origin: Togo | Banda (Smoked fish in Peanut Sauce) Origin: Chad |
| Arroz con Pollo (Chicken with Saffron Rice) Origin: Spain | Ayimonlou et N'gbagba (Togolese Rice and Beans with N'gbagba) Origin: Togo | Banga Soup Origin: Nigeria |
| Arroz Con Pollo (Costa Rican Arroz con Pollo) Origin: Costa Rica | Azindéssi aux Boeuf (Beef in Peanut Sauce) Origin: Togo | Bangladeshi Garlic Daal Origin: Bangladesh |
| Arroz con Pollo Guatemalteco (Chicken with Rice, Guatemalan Style) Origin: Guatemala | Baamiye Suqaar (Meat and Okra Stew) Origin: Somalia | Bangladeshi Goat Curry Origin: Bangladesh |
| Arroz Con Pollo Panameño (Panamanian Arroz con Pollo) Origin: Panama | Bacalao a la Crema de Espárragos y Pimientos (Salt Cod with Cream of Asparagus and Peppers) Origin: Spain | Barbecued Fish Rolls Origin: Jamaica |
| Arroz de Coco e Papaia (Rice with Coconut and Papaya) Origin: Angola | Bacalao Encebollado con Almendras al Estilo Canario (Cod with Onions and Almonds, Canary Style) Origin: Spain | Barbecued Ratatouille Origin: British |
| Arroz de Moringa (Rice with Moringa Leaves) Origin: Mozambique | Bachalu à Gomes (Salt Cod with Potatoes) Origin: Angola | Bariis Iskukaris Origin: Somalia |
| Arroz Integral com Mantiega de Amendoim e Bananas (Brown Rice with Peanut Mantiega and Bananas) Origin: Angola | Bacon and Cabbage Origin: Ireland | Barkly Mount Eagle Madras Curry Origin: Scotland |
| Arroz Negro con Marisco (Black Rice with Seafood) Origin: Spain | Baekse Karē (Korean Curry Rice) Origin: Korea | Barley Kail Origin: Scotland |
| Aruba Chicken Origin: Aruba | Bagobe Jwa Lerotse (Sorghum Porridge with Cooking Melons) Origin: Botswana | Baru Fida (Spinach Sauce with Peanuts and Beef Shank) Origin: Guinea |
| Aruban Curried Chicken Origin: Aruba | Bahamian Crab and Rice Origin: Saint Barthelemy | Basic Cajun Jambalaya Origin: Cajun |
| Aruban Curried Goat Origin: Aruba | Bahamian Lobster Curry Origin: Bahamas | Basic Jollof Rice Origin: Nigeria |
| Aruban Curried Mutton Origin: Aruba | Baianas (Baian Beans) Origin: Roman | Basico (Sudanese Sesame Seeds, Greens and Smoked Meat) Origin: South Sudan |
| Asado de Tenera (Roast Veal) Origin: Spain | Bajan Curry Powder Origin: Barbados | Basto and Suugo Origin: Somalia |
| Asaro (Special Yam Pottage) Origin: Nigeria | Bajan Pepperpot Origin: Barbados | Basto and Suugo Origin: Djibouti |
| Asaro II (Yam Porridge) Origin: Nigeria | Bakalca (Slovenian Lamb Stew) Origin: Slovenia | Batabate Origin: Mayotte |
| Ashlyamfu (Noodles, Stew and Omelette) Origin: Kyrgyzstan | Bakeapple Chicken Curry Origin: Canada | Batak Raichat (Duck Raichat) Origin: India |
| Asian Duck Curry Origin: Fusion | Baked Beans with Nigerian Seasonings Origin: African Fusion | Batar Da'an (Maize, Mung Bean and Squash Stew) Origin: East Timor |
| Assegas n Tajin s Ifrawen (Camel tagine with dried apricots) Origin: Western Sahara | Baked Chicken in Guava Sauce Origin: Jamaica | Bayerische Schweinekotletts (Bavarian Pork Chops) Origin: Germany |
| Atún con Pimientos y Tomate (Tuna with Chillies and Tomatoes) Origin: Spain | Baked Parsnips Irish Style Origin: Ireland | Bayrisch Kraut (Pickled Bavarian Cabbage) Origin: Germany |
| Atar Alecha (Spiced Split Green Peas) Origin: Ethiopia | Baked Tilapia with Pineapple and Black Beans Origin: Costa Rica | Bean and Wild Mushroom Stew Origin: Britain |
| Atar Allecha (Spiced Green Pea Purée) Origin: Egypt | Bakiou Stobá (Salt Cod Stew) Origin: Aruba | Bean Foogath Origin: India |
| Atklit (Ethiopian Cabbage Potato Bowl) Origin: Ethiopia | Bakiou Stobá (Salt Cod Stew) Origin: Bonaire | Bean Goulash with Beef Origin: Czech |
| Atok Ohwono (Dried Fish in Peanut Sauce) Origin: Equatorial Guinea | Bakiou Stobá (Salt Cod Stew) Origin: Curacao | Beans and Bananas Origin: Burundi |
| Attiéké du Mali (Malian Attiéké) Origin: Mali | Balchão de Camarão (Goan Prawn Pickle) Origin: India | Beans Gravy Origin: Liberia |
| Aurangabadi Naan Qaliya Origin: India | Balti Chicken Pasanda Origin: Britain | Beans With Rum Origin: Montserrat |
| Australian Camel Stew Origin: Australia | Bamia (Okra in Tomato Sauce) Origin: Egypt | Beans with Tomatoes, Onions and Green Bell Pepper Origin: Zambia |
| Avocado Leaf Flavoured Bean Stew Origin: Fusion | Bamieh (Okra Stew) Origin: Iraq | Bébélé (Tripe and Plantain Stew) Origin: Guadeloupe |
| Awaze Tibs (Ethiopian Beef and Peppers) Origin: Ethiopia | Bamies Yiahni (Okra with Tomato Sauce) Origin: Cyprus | Beef and Coconut Cream Curry Origin: Fusion |
| Ayam Begana (Chicken Begana) Origin: Cocos Islands | Bamijas, Ulcinj Style (Ulcinj style Okra) Origin: Montenegro | |
| Ayam Bumbu Rujak (Chicken with Rujak Gravy) Origin: Indonesia | Banana and Corn Casserole Origin: eSwatini |
Page 2 of 25