FabulousFusionFood's Stew Recipes 4th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2198 recipes in total:

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Cajun Chicken and Seafood Gumbo
     Origin: Cajun
Cape Malay Black-eyed Beans Curry
     Origin: South Africa
Carne Desmechada
     Origin: Colombia
Cajun Chili Pork
     Origin: Cajun
Cape Malay Egg Curry
     Origin: South Africa
Carne en Polvo
(Powdered Beef)
     Origin: Colombia
Calabrese Mushroom Chili
     Origin: American
Cape Malay Egg Curry
     Origin: South Africa
Carne en Polvo
(Powdered Beef)
     Origin: Dominican Republic
Calalou
(Beninese Callaloo)
     Origin: Benin
Cape Malay Mutton Curry
     Origin: South Africa
Carne en Salsa
(Beef in Gravy)
     Origin: Gibraltar
Calalou
     Origin: French Guiana
Caponata
     Origin: Italy
Carne Gisada con Plantanos
(Beef and Plantains)
     Origin: Cuba
Calalou aux crabes
(Crab Callaloo)
     Origin: Guadeloupe
Capons in Concy II
(Chicken in Bread-thickened Stock with
Eggs)
     Origin: England
Carne Gizado
(Stewed Meat and Vegetables)
     Origin: Cape Verde
Calalu
     Origin: Benin
Carboanda Criolla
(Argentine Vegetable Beef Stew)
     Origin: Argentina
Carne Guisada
(Puerto Rican Stewed Beef)
     Origin: Puerto Rico
Calco Stoba
(Conch Stew)
     Origin: Aruba
Carbonade Flamande
     Origin: Belgium
Carne Guisada
(Panamanian Beef Stew)
     Origin: Panama
Caldeiraa de Cabrito
(Goat Meat Stew)
     Origin: Mozambique
Cardo con Verdolaga
(Pork with Purslane)
     Origin: Mexico
Carne Mechada
     Origin: Venezuela
Caldeirada de Lulas a Madeirense
(Madeira Squid Stew)
     Origin: Portugal
Cari Boeuf aux Carottes
(Beef and Carrot Curry)
     Origin: Reunion
Carne Mechada
(Venezuelan Shredded Beef)
     Origin: Venezuela
Caldo Branco
(White Stew)
     Origin: Guinea-Bissau
Cari Boeuf Gingembre Oignons
(Beef Curry with Ginger and Onions)
     Origin: Reunion
Carne Mechada
(Venezuelan Shredded Beef)
     Origin: Venezuela
Caldo de Bicuda
(Barracuda Stew)
     Origin: Guinea-Bissau
Cari de Cerf
(Venison Curry)
     Origin: Reunion
Carne na Cerveja
(Beef in Beer)
     Origin: Brazil
Caldo de Chabéu
(Palm Nut Stew)
     Origin: Guinea-Bissau
Cari de Morue
(Cod Curry)
     Origin: Saint Pierre
Carne Porco Vinho D'alhos
(Pork in Garlic and Wine)
     Origin: Portugal
Caldo de Citi
(Red Palm oil Stew)
     Origin: Guinea-Bissau
Cari de Porc
(Pork Curry)
     Origin: Reunion
Carnes Vaccinae
(Byzantine Beef Stew)
     Origin: Roman
Caldo de Peixe
(Cape Verdean Fish Soup)
     Origin: Cape Verde
Cari de Thon
(Tuna Curry)
     Origin: Reunion
Carotae et pastinacae
(Fried Carrots with Peppered Wine Sauce)
     Origin: Roman
Caldo de Peixe de Guiné-Bissau
(Guinea-Bissau Style Fish Stew)
     Origin: Guinea-Bissau
Cari Dholl
(Yellow Split Pea Curry)
     Origin: Mauritius
Carri Tripes Gros Pois
(Butter Bean and Tripe Curry)
     Origin: Mauritius
Caldou au Bissap
(Flatfish with Hibiscus Flowers)
     Origin: Senegal
Cari Langoustes
(Lobster Curry)
     Origin: Reunion
Cassava Leaf Soup
     Origin: Liberia
Callaloo Soup
     Origin: Saint Lucia
Cari Massale de boeuf
(Beef Curry)
     Origin: Reunion
Cassava Life
     Origin: Sierra Leone
Callaloo Soup
     Origin: British Virgin Islands
Cari Massale de Cabri
(Goat Curry)
     Origin: Reunion
Casserol Ceredigion
(Cardiganshire Casserole)
     Origin: Welsh
Callaloo Soup
     Origin: US Virgin Islands
Cari Mouton
(Mutton Curry)
     Origin: Saint Pierre
Cassoulet à Moda Brasileira
(Brazilian-style Cassoulet)
     Origin: Brazil
Calulu Carne Seca
(Dried Meat Calulu)
     Origin: Angola
Cari Ourite
(Octopus Curry)
     Origin: Mauritius
Cassoulet Mauricien
(Mauritian Cassoulet)
     Origin: Mauritius
Calulu de Cabara
(Goat Meat Calulu)
     Origin: Angola
Cari Poisson
(Fish Curry)
     Origin: Reunion
Cattail Hearts with Wild Oyster
Mushrooms

     Origin: America
Calulu de Peixe
(Fish Calulu)
     Origin: Angola
Cari Poisson
(Fish Curry)
     Origin: Mauritius
Caudel of almannd mylke
(Caudle of Almond Milk)
     Origin: England
Camarâes à Guineense
(Guinean Prawns)
     Origin: Guinea-Bissau
Cari Pom'Terre Boucané
(Smoked Pork and Potato Curry)
     Origin: Reunion
Cauliflower with Dorsa Sauce
     Origin: Algeria
Camarão na Abóbora
(Prawns in Pumpkin Shells)
     Origin: Mozambique
Cari Poulet Rougaile Tomate
(Chicken Curry with Tomato)
     Origin: Reunion
Cawdel of Samoun
(Caudle of Salmon)
     Origin: England
Camarones Guisados
(Stewed Prawns)
     Origin: Puerto Rico
Caribbean Cook-up
     Origin: Jamaica
Cawl
(Soup)
     Origin: Welsh
Camel Chubbagin
     Origin: Mauritania
Caribbean Rice and Beans
     Origin: British Virgin Islands
Cawl Cig Oen
(Lamb Broth)
     Origin: Welsh
Cameroonian Jollof Rice
     Origin: Cameroon
Caribbean Rice and Beans
     Origin: US Virgin Islands
Cawl Cynhaeaf
(Harvest Broth)
     Origin: Welsh
Canard au cidre
(Duck with Cider)
     Origin: France
Caril de Amendoim de Frango
(Peanut and Chicken Stew)
     Origin: Mozambique
Cawl Tregaron
(Tregaron Broth)
     Origin: Welsh
Canard au curry
(Curried Duck)
     Origin: DR-Congo
Caril de Frango
(Chicken Curry)
     Origin: Sao Tome
Cawl Wstrys Bro Gŵyr
(Gower Peninsula Oyster Broth)
     Origin: Welsh
Canarian Ropa Vieja
     Origin: Spain
Caril de Frango com Coco
(Chicken and Coconut Curry)
     Origin: Sao Tome
Cawl y Carolwyr
(Carollers' Broth)
     Origin: Welsh
Canja
     Origin: Cape Verde
Caril de peixe
(Fish curry)
     Origin: Sao Tome
Cayman Fish Rundown
     Origin: Cayman Islands
Canja de Gahlinha
(Cape Verdean Chicken Stew)
     Origin: Cape Verde
Carne de Porco à Alentejana
(Pork in the style of Alentejo)
     Origin: Portugal
Cannellini alla Catania
     Origin: Italy
Carne de Porco em Vinho D'alhos
(Pork in Vinegar)
     Origin: Portugal

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