FabulousFusionFood's Stew Recipes 3rd Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2530 recipes in total:

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Beans with Tomatoes, Onions and Green
Bell Pepper

     Origin: Zambia
Beshbarmak
(Meat and Pasta Dish)
     Origin: Kazakhstan
Boeuf et Feuilles de Manioc
(Beef and Cassava Greens in Peanut
Sauce)
     Origin: Gabon
Bébélé
(Tripe and Plantain Stew)
     Origin: Guadeloupe
Beshbarmak
(Meat and Pasta Dish)
     Origin: Kyrgyzstan
Boiled Beef and Carrots
     Origin: Britain
Beef and Coconut Cream Curry
     Origin: Fusion
Betaceos Varronis
(Beets à la Varro)
     Origin: Roman
Boiled Ham
     Origin: Britain
Beef and Dhal Curry
     Origin: India
Betas
(Beetroot with Leeks in Wine)
     Origin: Roman
Boko Boko Harees
(Chicken with Bulgur Wheat)
     Origin: Burundi
Beef and Green Tomato Jalfrezi
     Origin: Fusion
Betas Minutas et Porros
(Young Beetroot and Leeks)
     Origin: Roman
Boletos Aliter
(Boletes, Another Way II)
     Origin: Roman
Beef and Mushroom Tshoem
     Origin: Bhutan
Bhuna Khichuri
     Origin: Bangladesh
Bolo and Trotter Potjie
     Origin: Namibia
Beef and Mushrooms in Peanut Sauce
     Origin: Central African Republic
Big Bowl Chili
     Origin: American
Bonava
(Meat and Potatoes Stew)
     Origin: Mauritania
Beef and Stout Stew
     Origin: Ireland
Bigos
(Polish Hunter's Stew)
     Origin: Poland
Bonava
(Mauritanian Lamb Stew)
     Origin: Mauritania
Beef Braised in Rooibos Tea with Sweet
Potatoes

     Origin: South Africa
Bigos
(Lithuanian Hunter's Stew)
     Origin: Lithuania
Bonito con Cebolla y Tomate
(Bonito with Onion and Tomato Sauce)
     Origin: Spain
Beef Cameroon
     Origin: Cameroon
Binyewa
(Ugandan Groundnut Sauce)
     Origin: Uganda
Boo with Okra
     Origin: Uganda
Beef Enchiladas
     Origin: Britain
Birch Sap and Cleavers Risotto
     Origin: Britain
Borulce
(Black-eyed Pea Stew)
     Origin: Turkey
Beef in Bistort Leaves
     Origin: Britain
Biriani de Poulet
(Chicken Biriani)
     Origin: Mauritius
Boston Baked Beans with Marmite
     Origin: Britain
Beef in Bitter
     Origin: Britain
Biscuit-topped Lamb Casserole
     Origin: America
Botswanan Cabbage
     Origin: Botswana
Beef in Claret
     Origin: Scotland
Bisort Bolognese
     Origin: Fusion
Botswanan Chicken Groundnut Stew
     Origin: Botswana
Beef in Stout
     Origin: Ireland
Bissap Beuguedj
(Hibiscus Leaf Paste)
     Origin: Senegal
Bottle Masala Chicken Curry
     Origin: Britain
Beef in the Burmese Style
     Origin: Fusion
Bissara
     Origin: Morocco
Bougna
     Origin: New Caledonia
Beef Madras
     Origin: India
Bistecca di San Marino
(Steak San Marino)
     Origin: San Marino
Bougna
     Origin: Wallis Futuna
Beef Mechado
     Origin: Philippines
Black Bean Huevos Rancheros
     Origin: Mexico
Bouillabaisse
     Origin: France
Beef Picadillo
     Origin: Dominican Republic
Black Beans
     Origin: Mexico
Bouillabaisse with Rouille and
Croutons

     Origin: France
Beef Rendang
     Origin: Indonesia
Black-eyed Pea Gumbo
     Origin: Cajun
Bouillon d'awara
(Awara Broth)
     Origin: French Guiana
Beef with Paprika and Potatoes
     Origin: Ireland
Blaff de poisson
(Fish Blaff)
     Origin: Guadeloupe
Bouillon de Crabes
(Swimmer Crab Bouillon)
     Origin: Mauritius
Beefsteak Mushroom and Hen of the
Woods Risotto

     Origin: Britain
Blaff de poisson
(Fish Blaff)
     Origin: French Guiana
Bouillon de Petits Crabes
(Stew of Small Crabs)
     Origin: Mauritius
Belizean Rice and Beans
     Origin: Belize
Blancs de Poulet au Gingembre et
à la Cardamome

(Chicken Breasts with Ginger and
Cardamom)
     Origin: Madagascar
Boulgour aux Fruits Secs
(Bulgur Wheat with Dried Fruit)
     Origin: Mauritania
Bengali Chicken Curry
     Origin: India
Blank Dessorre
     Origin: England
Bourguignon de cerf
(Venison Bourguignon)
     Origin: France
Bengali Fish Curry
     Origin: India
Blanquette de Porc
(Pork in White Sauce)
     Origin: France
Bourguignon de cerf
(Venison Bourguignon)
     Origin: New Caledonia
Bengali Turkey Curry
     Origin: Britain
Blanquette de Veau
(Veal in White Sauce)
     Origin: France
Bourride
     Origin: Britain
Benin Red Sauce
     Origin: Benin
Blue Bayou Jambalaya
     Origin: Cajun
Bozartma
(Lamb Stewed with Vegetables and Cherry
Plums)
     Origin: Azerbaijan
Beninese Beef Stew
     Origin: Benin
Bo Kho
(Spicy Beef Stew)
     Origin: Vietnam
Braf
(Broth)
     Origin: Dominica
Beninese Goat Stew
     Origin: Benin
Bobor Taro
(Taro Root Pudding)
     Origin: Cambodia
Braised Egg Dumplings in Chilli Broth
     Origin: China
Beninese Jollof Rice
     Origin: Benin
Boerwors Maalvleis Kerrie
(Boerwors Minced Meat Curry)
     Origin: South Africa
Braised Lamb Shanks with Cannellini
Beans

     Origin: Britain
Berenjena con Queso al Horno
(Aubergine with Almonds and Cheese)
     Origin: Spain
Boeuf aux Chocolat Gabonnaise
(Beef with Gabon Chocolate)
     Origin: Gabon
Braised Meatballs
     Origin: China
Beriani
     Origin: Brunei
Boeuf aux Graines de Courge
(Beef with Egusi Seeds)
     Origin: Cameroon
Braised Monkfish Provençal
     Origin: Fusion
Berkoukes
     Origin: Algeria
Boeuf Bourguignon
     Origin: France
Berry Compote
     Origin: New Zealand
Boeuf en Daube
     Origin: France

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