FabulousFusionFood's Stew Recipes 3rd Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2530 recipes in total:
Page 3 of 26
| Beans with Tomatoes, Onions and Green Bell Pepper Origin: Zambia | Beshbarmak (Meat and Pasta Dish) Origin: Kazakhstan | Boeuf et Feuilles de Manioc (Beef and Cassava Greens in Peanut Sauce) Origin: Gabon |
| Bébélé (Tripe and Plantain Stew) Origin: Guadeloupe | Beshbarmak (Meat and Pasta Dish) Origin: Kyrgyzstan | Boiled Beef and Carrots Origin: Britain |
| Beef and Coconut Cream Curry Origin: Fusion | Betaceos Varronis (Beets à la Varro) Origin: Roman | Boiled Ham Origin: Britain |
| Beef and Dhal Curry Origin: India | Betas (Beetroot with Leeks in Wine) Origin: Roman | Boko Boko Harees (Chicken with Bulgur Wheat) Origin: Burundi |
| Beef and Green Tomato Jalfrezi Origin: Fusion | Betas Minutas et Porros (Young Beetroot and Leeks) Origin: Roman | Boletos Aliter (Boletes, Another Way II) Origin: Roman |
| Beef and Mushroom Tshoem Origin: Bhutan | Bhuna Khichuri Origin: Bangladesh | Bolo and Trotter Potjie Origin: Namibia |
| Beef and Mushrooms in Peanut Sauce Origin: Central African Republic | Big Bowl Chili Origin: American | Bonava (Meat and Potatoes Stew) Origin: Mauritania |
| Beef and Stout Stew Origin: Ireland | Bigos (Polish Hunter's Stew) Origin: Poland | Bonava (Mauritanian Lamb Stew) Origin: Mauritania |
| Beef Braised in Rooibos Tea with Sweet Potatoes Origin: South Africa | Bigos (Lithuanian Hunter's Stew) Origin: Lithuania | Bonito con Cebolla y Tomate (Bonito with Onion and Tomato Sauce) Origin: Spain |
| Beef Cameroon Origin: Cameroon | Binyewa (Ugandan Groundnut Sauce) Origin: Uganda | Boo with Okra Origin: Uganda |
| Beef Enchiladas Origin: Britain | Birch Sap and Cleavers Risotto Origin: Britain | Borulce (Black-eyed Pea Stew) Origin: Turkey |
| Beef in Bistort Leaves Origin: Britain | Biriani de Poulet (Chicken Biriani) Origin: Mauritius | Boston Baked Beans with Marmite Origin: Britain |
| Beef in Bitter Origin: Britain | Biscuit-topped Lamb Casserole Origin: America | Botswanan Cabbage Origin: Botswana |
| Beef in Claret Origin: Scotland | Bisort Bolognese Origin: Fusion | Botswanan Chicken Groundnut Stew Origin: Botswana |
| Beef in Stout Origin: Ireland | Bissap Beuguedj (Hibiscus Leaf Paste) Origin: Senegal | Bottle Masala Chicken Curry Origin: Britain |
| Beef in the Burmese Style Origin: Fusion | Bissara Origin: Morocco | Bougna Origin: New Caledonia |
| Beef Madras Origin: India | Bistecca di San Marino (Steak San Marino) Origin: San Marino | Bougna Origin: Wallis Futuna |
| Beef Mechado Origin: Philippines | Black Bean Huevos Rancheros Origin: Mexico | Bouillabaisse Origin: France |
| Beef Picadillo Origin: Dominican Republic | Black Beans Origin: Mexico | Bouillabaisse with Rouille and Croutons Origin: France |
| Beef Rendang Origin: Indonesia | Black-eyed Pea Gumbo Origin: Cajun | Bouillon d'awara (Awara Broth) Origin: French Guiana |
| Beef with Paprika and Potatoes Origin: Ireland | Blaff de poisson (Fish Blaff) Origin: Guadeloupe | Bouillon de Crabes (Swimmer Crab Bouillon) Origin: Mauritius |
| Beefsteak Mushroom and Hen of the Woods Risotto Origin: Britain | Blaff de poisson (Fish Blaff) Origin: French Guiana | Bouillon de Petits Crabes (Stew of Small Crabs) Origin: Mauritius |
| Belizean Rice and Beans Origin: Belize | Blancs de Poulet au Gingembre et à la Cardamome (Chicken Breasts with Ginger and Cardamom) Origin: Madagascar | Boulgour aux Fruits Secs (Bulgur Wheat with Dried Fruit) Origin: Mauritania |
| Bengali Chicken Curry Origin: India | Blank Dessorre Origin: England | Bourguignon de cerf (Venison Bourguignon) Origin: France |
| Bengali Fish Curry Origin: India | Blanquette de Porc (Pork in White Sauce) Origin: France | Bourguignon de cerf (Venison Bourguignon) Origin: New Caledonia |
| Bengali Turkey Curry Origin: Britain | Blanquette de Veau (Veal in White Sauce) Origin: France | Bourride Origin: Britain |
| Benin Red Sauce Origin: Benin | Blue Bayou Jambalaya Origin: Cajun | Bozartma (Lamb Stewed with Vegetables and Cherry Plums) Origin: Azerbaijan |
| Beninese Beef Stew Origin: Benin | Bo Kho (Spicy Beef Stew) Origin: Vietnam | Braf (Broth) Origin: Dominica |
| Beninese Goat Stew Origin: Benin | Bobor Taro (Taro Root Pudding) Origin: Cambodia | Braised Egg Dumplings in Chilli Broth Origin: China |
| Beninese Jollof Rice Origin: Benin | Boerwors Maalvleis Kerrie (Boerwors Minced Meat Curry) Origin: South Africa | Braised Lamb Shanks with Cannellini Beans Origin: Britain |
| Berenjena con Queso al Horno (Aubergine with Almonds and Cheese) Origin: Spain | Boeuf aux Chocolat Gabonnaise (Beef with Gabon Chocolate) Origin: Gabon | Braised Meatballs Origin: China |
| Beriani Origin: Brunei | Boeuf aux Graines de Courge (Beef with Egusi Seeds) Origin: Cameroon | Braised Monkfish Provençal Origin: Fusion |
| Berkoukes Origin: Algeria | Boeuf Bourguignon Origin: France | |
| Berry Compote Origin: New Zealand | Boeuf en Daube Origin: France |
Page 3 of 26