FabulousFusionFood's Vegetable-based Recipes 59th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7401 recipes in total:
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| Saint Vincent Pig Feet Souse Origin: Saint Vincent | Salata Aswad be Zabadi (Aubergine and Yoghurt Salad) Origin: Sudan | Salt and Pepper Squid Rings Origin: South Africa |
| Saint-Martin Whelk Soup Origin: Saint-Martin | Salatǎ de Varzǎ (Romanian Cabbage Salad) Origin: Romania | Salt Cod and Potatoes Origin: Bermuda |
| Sajta de Pollo Origin: Bolivia | Salata Ducos (Green Coriander Salad) Origin: Saudi Arabia | Salt Cod and Sweet Potato Fish Cakes Origin: Bahamas |
| Saka saka (Congolese Cassava Leaves) Origin: Congo | Salata Hara Origin: Saudi Arabia | Salt Cod Fish Cakes Origin: Bahamas |
| Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali | Salata Lachanon (Greek Cabbage Salad) Origin: Greece | Saltah Origin: Yemen |
| Saka-saka (Mutton and Cassava Leaf Stew) Origin: Guinea | Salata Méchouia Nablia (Grilled Red Pepper, Chilli and Tomato Salad) Origin: Tunisia | Salted Mustard Greens Origin: China |
| Sala Cattabia Apiciana (Apician Potted Salads) Origin: Roman | Salata od hobotnice na Prigorski (Prigorski-style octopus salad) Origin: Croatia | Salted Peanut Brittle Origin: Britain |
| Salad Cennin, Afalau a Chnau Ffrengig (Leek, Apple and Walnut Salad) Origin: Welsh | Salated Zabady Bil Ajur (Sudanese Cucumber and Yoghurt Salad) Origin: Sudan-a | Salted Pilchard and Leek Pie Origin: Britain |
| Salad Gwydrwymon gyda Ffenigl ac Oren (Gutweed Salad with Fennel and Orange) Origin: Welsh | Salmagundi Origin: Britain | Saltfish Accra Origin: Trinidad |
| Salad Olivye (Russian Olivier Salad) Origin: Russia | Salmagundi with Herby Rack of Lamb Origin: Britain | Saltfish Accra Origin: Barbados |
| Salad Palmis (Palmito Salad) Origin: Seychelles | Salmi Poulet Mauriticien (Chicken Mauritius) Origin: Mauritius | Saltfish And Breadfruit Hash Origin: Saint Kitts |
| Salad with Asparagus, Samphire and Sea-blite Origin: Britain | Salmon and Dulse Fishcakes Origin: Scotland | Saltfish Salad Origin: Anguilla |
| Salada de Logosta à Moda de Cabo Verde (Cape Verdean Lobster Salad) Origin: Cape Verde | Salmon Brochettes Origin: Britain | Šaltibarščiai (Cold Beetroot Soup) Origin: Lithuania |
| Salada di Batata (Potato Salad) Origin: Aruba | Salmon in a Mushroom and Pernod Sauce Origin: France | Samaki wa Kakuango (Fried Fish with Onions) Origin: Tanzania |
| Salada Limao (Lemon Salad) Origin: Angola | Salmon Kalia in Panch Phoron Sauce Origin: India | Samarkandskij Jagnenok (Samarkand Lamb) Origin: Uzbekistan |
| Salada Pêra de Abacate (Avocado Salad) Origin: Mozambique | Salmon Yakitori Origin: Fusion | Sambar Podi (Sambar Powder) Origin: India |
| Salade au Fonio (Fonio Salad) Origin: Mali | Salone-style Kibbeh Origin: Sierra Leone | Sambhar (Lentil Curry) Origin: India |
| Salade Chou Chou (Chako Salad) Origin: Mauritius | Salone-style Scotch Eggs Origin: Sierra Leone | Samboussa (Djibouti Samosas) Origin: Djibouti |
| Salade complète au chitoumou (Salad of Whole Chitoumou) Origin: Burkina Faso | Salsa Bandera Origin: Mexico | Sambusa Origin: Somalia |
| Salade de Palmiers et Avocat (Heart of Palm and Avocado Salad) Origin: New Caledonia | Salsa Bayda (Lebanese White Sauce) Origin: Lebanon | Samia' Metchou Peng Pa (Khmer Fish Stew with Lemongrass) Origin: Cambodia |
| Salade de Papaye (Papaya Salad) Origin: Togo | Salsa con Queso Jalapeña (Nicaraguan Cream Sauce with Cheese) Origin: Nicaragua | Samlor Korko (Cambodian 'Mixing Soup') Origin: Cambodia |
| Salade de Pissenlit (Dandelion Salad) Origin: France | Salsa de Cacahuete con Pollo (Peanut Sauce with Chicken) Origin: Equatorial Guinea | Samlor Machu Trey (Sweet and Sour Soup with Fish) Origin: Cambodia |
| Salade de tripes (Tripe Salad) Origin: Chad | Salsa de Chile Rojo (Red Chilli Sauce) Origin: Spain | Samosa Wrapper Origin: India |
| Salade de Zaalouk (Salad of Cooked Vegetables) Origin: Tunisia | Salsa de Espinacosas (Spinach Salsa) Origin: Equatorial Guinea | Samp Origin: eSwatini |
| Salade du Tchad (Chadian Salad) Origin: Chad | Salsa de Molcajete (Stone-ground Mexican Salsa) Origin: Mexico | Samp and Beans Croquettes Origin: South Africa |
| Salade Greque (Greek Salad, French Style) Origin: France | Salsa di Pomodoro (Tomato Sauce) Origin: Italy | Samphire with Girolles Origin: Scotland |
| Salade Kopto (Moringa Leaf Salad) Origin: Niger | Salsa di Pomodoro (Tomato Sauce) Origin: Italy | Samsas (Sweet Nutty Samosas) Origin: Bangladesh |
| Salara Origin: Guyana | Salsa di Pomodoro II (Tomato Sauce II) Origin: Italy | Samsas (Bean Fritters) Origin: Burkina Faso |
| Salara Cake Origin: French Guiana | Salsa Jalapeña (Nicaraguan Cream Sauce) Origin: Nicaragua | Sana Thongba (Manipuri Paneer Curry) Origin: India |
| Salat Bzainjan Eswed bel-Filfil (Aubergine and Chilli Salad) Origin: Saudi Arabia | Salsa Macha (Arbol Chilli Oil) Origin: Mexico | Sancoche Origin: Trinidad |
| Salat Tangiers Origin: Morocco | Salsa Pebre Origin: Chile | Sancochi di Galinja (Chicken Stew) Origin: Aruba |
| Salata (Greek Salad) Origin: Greece | Salsify and Apple Soup Origin: England | Sancocho de siete carnes (Seven meat stew) Origin: Dominican Republic |
| Salata Aswad (Sudanese Aubergine Salad) Origin: Sudan | Salsify Fritters Origin: Britain | |
| Salata Aswad be Zabadi (Fried Aubergine Salad) Origin: South Sudan | Salsify with Cheese Origin: Britain |
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