FabulousFusionFood's Vegetable-based Recipes 59th Page

A vegetable market stall. A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.


The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".

As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.

In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.

Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.

The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.

The recipes presented here are either vegetable-based or have a significant vegetable component.


The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7401 recipes in total:

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Saint Vincent Pig Feet Souse
     Origin: Saint Vincent
Salata Aswad be Zabadi
(Aubergine and Yoghurt Salad)
     Origin: Sudan
Salt and Pepper Squid Rings
     Origin: South Africa
Saint-Martin Whelk Soup
     Origin: Saint-Martin
Salatǎ de Varzǎ
(Romanian Cabbage Salad)
     Origin: Romania
Salt Cod and Potatoes
     Origin: Bermuda
Sajta de Pollo
     Origin: Bolivia
Salata Ducos
(Green Coriander Salad)
     Origin: Saudi Arabia
Salt Cod and Sweet Potato Fish Cakes
     Origin: Bahamas
Saka saka
(Congolese Cassava Leaves)
     Origin: Congo
Salata Hara
     Origin: Saudi Arabia
Salt Cod Fish Cakes
     Origin: Bahamas
Saka Saka du Mali
(Malian Sweet Potato Leaf Sauce)
     Origin: Mali
Salata Lachanon
(Greek Cabbage Salad)
     Origin: Greece
Saltah
     Origin: Yemen
Saka-saka
(Mutton and Cassava Leaf Stew)
     Origin: Guinea
Salata Méchouia Nablia
(Grilled Red Pepper, Chilli and Tomato
Salad)
     Origin: Tunisia
Salted Mustard Greens
     Origin: China
Sala Cattabia Apiciana
(Apician Potted Salads)
     Origin: Roman
Salata od hobotnice na Prigorski
(Prigorski-style octopus salad)
     Origin: Croatia
Salted Peanut Brittle
     Origin: Britain
Salad Cennin, Afalau a Chnau Ffrengig
(Leek, Apple and Walnut Salad)
     Origin: Welsh
Salated Zabady Bil Ajur
(Sudanese Cucumber and Yoghurt Salad)
     Origin: Sudan-a
Salted Pilchard and Leek Pie
     Origin: Britain
Salad Gwydrwymon gyda Ffenigl ac Oren
(Gutweed Salad with Fennel and Orange)
     Origin: Welsh
Salmagundi
     Origin: Britain
Saltfish Accra
     Origin: Trinidad
Salad Olivye
(Russian Olivier Salad)
     Origin: Russia
Salmagundi with Herby Rack of Lamb
     Origin: Britain
Saltfish Accra
     Origin: Barbados
Salad Palmis
(Palmito Salad)
     Origin: Seychelles
Salmi Poulet Mauriticien
(Chicken Mauritius)
     Origin: Mauritius
Saltfish And Breadfruit Hash
     Origin: Saint Kitts
Salad with Asparagus, Samphire and
Sea-blite

     Origin: Britain
Salmon and Dulse Fishcakes
     Origin: Scotland
Saltfish Salad
     Origin: Anguilla
Salada de Logosta à Moda de
Cabo Verde

(Cape Verdean Lobster Salad)
     Origin: Cape Verde
Salmon Brochettes
     Origin: Britain
Šaltibarščiai
(Cold Beetroot Soup)
     Origin: Lithuania
Salada di Batata
(Potato Salad)
     Origin: Aruba
Salmon in a Mushroom and Pernod Sauce
     Origin: France
Samaki wa Kakuango
(Fried Fish with Onions)
     Origin: Tanzania
Salada Limao
(Lemon Salad)
     Origin: Angola
Salmon Kalia in Panch Phoron Sauce
     Origin: India
Samarkandskij Jagnenok
(Samarkand Lamb)
     Origin: Uzbekistan
Salada Pêra de Abacate
(Avocado Salad)
     Origin: Mozambique
Salmon Yakitori
     Origin: Fusion
Sambar Podi
(Sambar Powder)
     Origin: India
Salade au Fonio
(Fonio Salad)
     Origin: Mali
Salone-style Kibbeh
     Origin: Sierra Leone
Sambhar
(Lentil Curry)
     Origin: India
Salade Chou Chou
(Chako Salad)
     Origin: Mauritius
Salone-style Scotch Eggs
     Origin: Sierra Leone
Samboussa
(Djibouti Samosas)
     Origin: Djibouti
Salade complète au chitoumou
(Salad of Whole Chitoumou)
     Origin: Burkina Faso
Salsa Bandera
     Origin: Mexico
Sambusa
     Origin: Somalia
Salade de Palmiers et Avocat
(Heart of Palm and Avocado Salad)
     Origin: New Caledonia
Salsa Bayda
(Lebanese White Sauce)
     Origin: Lebanon
Samia' Metchou Peng Pa
(Khmer Fish Stew with Lemongrass)
     Origin: Cambodia
Salade de Papaye
(Papaya Salad)
     Origin: Togo
Salsa con Queso Jalapeña
(Nicaraguan Cream Sauce with Cheese)
     Origin: Nicaragua
Samlor Korko
(Cambodian 'Mixing Soup')
     Origin: Cambodia
Salade de Pissenlit
(Dandelion Salad)
     Origin: France
Salsa de Cacahuete con Pollo
(Peanut Sauce with Chicken)
     Origin: Equatorial Guinea
Samlor Machu Trey
(Sweet and Sour Soup with Fish)
     Origin: Cambodia
Salade de tripes
(Tripe Salad)
     Origin: Chad
Salsa de Chile Rojo
(Red Chilli Sauce)
     Origin: Spain
Samosa Wrapper
     Origin: India
Salade de Zaalouk
(Salad of Cooked Vegetables)
     Origin: Tunisia
Salsa de Espinacosas
(Spinach Salsa)
     Origin: Equatorial Guinea
Samp
     Origin: eSwatini
Salade du Tchad
(Chadian Salad)
     Origin: Chad
Salsa de Molcajete
(Stone-ground Mexican Salsa)
     Origin: Mexico
Samp and Beans Croquettes
     Origin: South Africa
Salade Greque
(Greek Salad, French Style)
     Origin: France
Salsa di Pomodoro
(Tomato Sauce)
     Origin: Italy
Samphire with Girolles
     Origin: Scotland
Salade Kopto
(Moringa Leaf Salad)
     Origin: Niger
Salsa di Pomodoro
(Tomato Sauce)
     Origin: Italy
Samsas
(Sweet Nutty Samosas)
     Origin: Bangladesh
Salara
     Origin: Guyana
Salsa di Pomodoro II
(Tomato Sauce II)
     Origin: Italy
Samsas
(Bean Fritters)
     Origin: Burkina Faso
Salara Cake
     Origin: French Guiana
Salsa Jalapeña
(Nicaraguan Cream Sauce)
     Origin: Nicaragua
Sana Thongba
(Manipuri Paneer Curry)
     Origin: India
Salat Bzainjan Eswed bel-Filfil
(Aubergine and Chilli Salad)
     Origin: Saudi Arabia
Salsa Macha
(Arbol Chilli Oil)
     Origin: Mexico
Sancoche
     Origin: Trinidad
Salat Tangiers
     Origin: Morocco
Salsa Pebre
     Origin: Chile
Sancochi di Galinja
(Chicken Stew)
     Origin: Aruba
Salata
(Greek Salad)
     Origin: Greece
Salsify and Apple Soup
     Origin: England
Sancocho de siete carnes
(Seven meat stew)
     Origin: Dominican Republic
Salata Aswad
(Sudanese Aubergine Salad)
     Origin: Sudan
Salsify Fritters
     Origin: Britain
Salata Aswad be Zabadi
(Fried Aubergine Salad)
     Origin: South Sudan
Salsify with Cheese
     Origin: Britain

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