FabulousFusionFood's Vegetable-based Recipes 53th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 8650 recipes in total:
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| Njanga Rice Origin: Cameroon | Nyete Greens with Peanut Butter Origin: South Sudan | Ogbono Soup with Ugwu Origin: Nigeria |
| Nkatenkwan (Ghanaian Peanut Soup) Origin: Ghana | Nyona Penang Assam Laska Origin: Malaysia | Ogbono Soup with Waterleaf Origin: Nigeria |
| Nkrakra II (Ghanaian Light Soup) Origin: Ghana | Nyonya-style Curry with Eggs Origin: Malaysia | Oggi Origin: Welsh |
| No-bake Lemon Soufflé Origin: Britain | Nypon och Lingonsylt (Rose-hip and Lingonberry Jam) Origin: Sweden | Ohn Htamin (Burmese Coconut Rice) Origin: Myanmar |
| No-bake Peanut Butter Flapjack Origin: Britain | Nysebek (A Dish, Nice for the Mouth) Origin: England | Ohn-No Khaukswe (Coconut Noodles) Origin: Myanmar |
| No-cook Chocolate Silk Tarts Origin: American | Oarweed and Bell Pepper Sauce Origin: Ireland | Oignons à la Monégasque (Sweet and Sour Onions, Monegasque Style) Origin: Monaco |
| Noix de Coco Caramélisée (Caramelized Coconut) Origin: Cameroon | Oarweed Chips Origin: Britain | Oil-based Flapjacks Origin: Britain |
| Noodle Curry Paste Origin: Laos | Oarweed-cured Tuna Origin: Ireland | Oil-based Sponge Origin: Britain |
| Nopal and Banana Smoothie Origin: America | Oat and Currant Biscuits Origin: Britain | Ojja Merguez Origin: Tunisia |
| Ñoquis de Papa (Potato Gnocchi) Origin: Uruguay | Oat Biscuits Origin: Britain | Ojojo Origin: Nigeria |
| Norfolk Sauce Origin: British | Oat Mittai with Fruit and Nuts Origin: India | Ojojo II Origin: Nigeria |
| Nori-wrapped Mochiko Chicken Origin: Hawaii | Oatmeal Bilberry Bread Origin: Northern Ireland | Ojojo Meat Balls Origin: Nigeria |
| Nori-wrapped Mochiko Pork Origin: Hawaii | Oatmeal Gingerbread Origin: Scotland | Okok (Eru Leaf Stew) Origin: Cameroon |
| North Cornish Pea Soup Origin: England | Oatmeal Muffins (Oatmeal Muffins) Origin: American | Okpa (Bambara Groundnut Breakfast Pudding) Origin: Nigeria |
| Northern Irish Beef Stew Origin: Northern Ireland | Oatmeal Porridge with Cavolo Nero and Bacon Origin: Britain | Okra Fungi Origin: British Virgin Islands |
| Nougat d'Arachide (Peanut Nougat) Origin: Togo | Oatmeal Potatoes Origin: Scotland | Okra in Tomato Sauce with Emperor's Mint Origin: African Fusion |
| Nougat de Montélimar Origin: France | Oatmeal Soup Origin: Scotland | Okra Relish Origin: Tanzania |
| Nougat Traditionelle (Traditional Nougat) Origin: France | Oats Swallow Origin: Nigeria | Okra with Seaweed Paste Origin: Fusion |
| Noumbles (A Stew of Intestines) Origin: England | Oaty Crumbles Origin: Scotland | Oktoshi (Candied Puffed Rice) Origin: Japan |
| Num Banh Choc (Rice Noodle Fish Soup) Origin: Cambodia | Oaxacan Black Beans with Avocado Leaf Origin: Mexico | Okwuru Ugba (Okra and Ugba Soup) Origin: Nigeria |
| Num Pa-chok Tirk Ka-chuii (Khmer Noodle Soup with Fingerroot) Origin: Cambodia | Obe Efo Elegusi (Egusi Soup) Origin: Nigeria | Olan Origin: India |
| Nước Cốt Dừa (Coconut Milk Sauce) Origin: Vietnam | Obe Eja Tutu (Fresh Fish Stew) Origin: Nigeria | Old Bay Seasoning Mix Origin: American |
| Nut Cutlet Origin: British | Obe Ewe Koko (Egusi and Cocoyam Leaf Soup) Origin: Nigeria | Old Fashioned Carrot Pudding Origin: Britain |
| Nut-topped Sticky Toffee Pudding Origin: Britain | Obe-Onigba (Garden Egg Sauce) Origin: Nigeria | Old-fashioned Brined Mushrooms Origin: British |
| Nutty Moroccan Couscous Origin: Morocco | Obuoliu Blynai (Lithuanian Apple Pancakes) Origin: Lithuania | Old-fashioned Home-made Sauerkraut Origin: Germany |
| Nutty Rice Burgers Origin: Britain | Ock-lam (Barbecued Pork with Mushrooms and Beans) Origin: Laos | Old-fashioned Sweet Pickled Sea Sandwort Origin: Britain |
| Nwa Mee Hinga (Oxtail and Watercress) Origin: Myanmar | Ocopa de Camarones (Prawn Ocopa) Origin: Peru | Oleleh (Gambian Moi Moi) Origin: Gambia |
| Nyaba Origin: Sudan | Oeufs Colombo (Colombo Egg Curry) Origin: French Guiana | Oleleh Origin: Sierra Leone |
| Nyama na Irio (Meat with Corn) Origin: Kenya | Ofadà (Green Soup) Origin: Nigeria | Oleum Liburnicum Sic Facies (Liburnian Oil is Made Thus) Origin: Roman |
| Nyama ya Figo (Beef and Kidneys) Origin: Tanzania | Ofam (Ripe Plantain Loaf) Origin: Ghana | Olio di Peperoncino (Chilli Oil) Origin: Italy |
| Nyambeh Nyebbeh (Black-eyed Bean stew with Cassava) Origin: Ghana | Ofe Ugba (Ugba Soup) Origin: Nigeria | Olivarum Conditurae (Olive and Celery Tapenade) Origin: Roman |
| Nyebbeh with Oli Gravy Origin: Gambia | Ofe-Owerri Soup Origin: Nigeria | Olive and Sun-dried Tomato Mash Origin: Britain |
| Nyekoe (Lesotho Sorghum and Beans) Origin: Lesotho | Ofio Drink (Tiger Nut Drink) Origin: Nigeria | |
| Nyembwe Sauce Origin: Gabon | Ogórki kiszone (Polish Pickled Cucumbers) Origin: Korea |
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