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Ugandan Smoked Fish Stew

Ugandan Smoked Fish Stew is a traditional Ugandan recipe for a classic stew of smoked, dried fish used to flavour a stew of garlic, onions cooked in a tomato-based sauce flavoured with curry powder. The full recipe is presented here and I hope you enjoy this classic Ugandan version of: Ugandan Smoked Fish Stew.

prep time

20 minutes

cook time

20 minutes

Total Time:

40 minutes

Serves:

4

Rating: 4.5 star rating

Tags : CurryUganda Recipes


This is a classic Ugandan recipe for a curried dish of smoked fish in a lightly-curried tomato-based gravy.

Ingredients:

2 garlic cloves, crushed
1 onion, finely chopped
4 tbsp oil
3 ripe tomatoes, diced
3 tbsp tomato paste
1 tsp curry powder
generous pinch of dill
1 large smoked fish, washed de-boned and flaked

Method:

Fry the onions and garlic in the oil until translucent. Add the diced tomatoes and cook until soft.


Now stir-in the tomato paste, curry powder and dill and allow the mixture to simmer for 10 minutes (add a little water if the sauce becomes too thick) then add the smoked fish and cook for about 3 minutes, until the fish warms through. Serve on a bed of rice.