FabulousFusionFood's Cameroonian Recipes Home Page

The flag and coat of arms of Cameroon. The flag of Cameroon (left) and the coat of arms of Cameroon (right).
Welcome to the summary page for FabulousFusionFood's Cameroon recipes, part of Central Africa. This page provides links to all the Cameroonian recipes presented on this site, with 43 recipes in total.

These recipes, for the major part, originate in Cameroon. Otherwise they are fusion recipes with major Cameroonian influences.

Cameroon officially the Republic of Cameroon; French: République du Cameroun, is a country in Central Africa. It shares boundaries with Nigeria to the west and north, Chad to the northeast, the Central African Republic to the east, and Equatorial Guinea, Gabon and the Republic of the Congo to the south. Its coastline lies on the Bight of Biafra, part of the Gulf of Guinea and the Atlantic Ocean. Due to its strategic position at the crossroads between West Africa and Central Africa, it has been categorized as being in both camps. Cameroon's population of nearly 31 million people speak 250 native languages, in addition to the national tongues of English and French, or both. Early inhabitants of the territory included the Sao civilisation around Lake Chad and the Baka hunter-gatherers in the southeastern rainforest. Portuguese explorers reached the coast in the 15th century and named the area Rio dos Camarões (Shrimp River), which became Cameroon in English. Fulani soldiers founded the Adamawa Emirate in the north in the 19th century, and various ethnic groups of the west and northwest established powerful chiefdoms and fondoms.

image of Cameroon, in relation to Central Africa (right) with the flag and coat of arms insetThe image above shows a view of Cameroon (in red) in relation to Central Africa.
Cameroon became a German colony in 1884 known as Kamerun. After World War I, it was divided between France and the United Kingdom as League of Nations mandates. France took 4/5 and the United Kingdom 1/5 of the territory and both ruled it under mandate until independence in 1960 and 1961 respectively.[11] The Union des Populations du Cameroun (UPC) political party advocated independence but was outlawed by France in the 1950s, leading to the national liberation insurgency fought between French and UPC militant forces until early 1971. In 1960, the French-administered part of Cameroon became independent, as the Republic of Cameroun, under President Ahmadou Ahidjo. The southern part of British Cameroons federated with it in 1961 to form the Federal Republic of Cameroon. The federation was abandoned in 1972. The country was renamed the United Republic of Cameroon in 1972 and back to the Republic of Cameroon in 1984 by a presidential decree by president Paul Biya. Biya, the incumbent president, has led the country since 1982 following Ahidjo's resignation; he previously held office as prime minister from 1975 onward. Cameroon is governed as a unitary presidential republic.

The official languages of Cameroon are French and English, the official languages of former French Cameroons and British Cameroons. Christianity is the majority religion in Cameroon, with significant minorities practising Islam and traditional faiths. It has experienced tensions from the English-speaking territories, where politicians have advocated for greater decentralisation and even complete separation or independence (as in the Southern Cameroons National Council). In 2017, tensions over the creation of an Ambazonian state in the English-speaking territories escalated into open warfare. Large numbers of Cameroonians live as subsistence farmers. The country is often referred to as 'Africa in miniature' for its geological, linguistic and cultural diversity. Its natural features include beaches, deserts, mountains, rainforests, and savannas. Cameroon's highest point, at almost 4,100 metres (13,500 ft), is Mount Cameroon in the Southwest Region.

Etymology: Originally, Cameroon was the exonym given by the Portuguese to the Wouri River, which they called Rio dos Camarões meaning 'river of shrimps' or 'shrimp river', referring to the then abundant Cameroon ghost shrimp. Today the country's name in Portuguese remains Camarões.

Cameroon's most populous cities are Douala on the Wouri River, its economic capital and main seaport; Yaoundé, its political capital; and Garoua. Limbé in the southwest has a natural seaport. Cameroon is well known for its native music styles, particularly Makossa, Njang and Bikutsi, and its successful national football team. It is a member state of the African Union, the United Nations, the Organisation Internationale de la Francophonie (OIF), the Commonwealth of Nations, the Non-Aligned Movement and the Organisation of Islamic Cooperation.

Food and Cuisine:

Cuisine varies by region, but a large, one-course, evening meal is common throughout the country. A typical dish is based on cocoyams, maize, cassava (manioc), millet, plantains, potatoes, rice, or yams, often pounded into dough-like fufu. This is served with a sauce, soup, or stew made from greens, groundnuts, palm oil, or other ingredients.[194] Meat and fish are popular but expensive additions, with chicken often reserved for special occasions. Dishes are often quite spicy; seasonings include salt, red pepper sauce, and maggi.

Cutlery is common, but food is traditionally manipulated with the right hand. Breakfast consists of leftovers of bread and fruit with coffee or tea. Generally, breakfast is made from wheat flour in various different foods such as puff-puff (doughnuts), accra banana made from bananas and flour, bean cakes, and many more. Snacks are popular, especially in larger towns where they may be bought from street vendors.





The alphabetical list of all the Cameroonian recipes on this site follows, (limited to 100 recipes per page). There are 43 recipes in total:

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Alloco de Cameroun
(Cameroonian Alloco)
     Origin: Cameroon
Koki
     Origin: Cameroon
Njanga Rice
     Origin: Cameroon
Aloco Camerounais
(Cameroonian Aloco)
     Origin: Cameroon
Kondré de Porc
(Kondré of Pork)
     Origin: Cameroon
Nnam Owondo
     Origin: Cameroon
Bâton de Manioc Camerounaise
(Cameroonian-style Cassava Sticks)
     Origin: Cameroon
Le Koki de Cameroun
(Cameroonian Bean Cake)
     Origin: Cameroon
Okok
(Eru Leaf Stew)
     Origin: Cameroon
Beef Cameroon
     Origin: Cameroon
Le Ndolé Camerounais
(Cameroonian Ndolé)
     Origin: Cameroon
Pepper Soupe de Poisson
(Fish Pepper Soup)
     Origin: Cameroon
Boulettes de Viande
(Beef Meatballs)
     Origin: Cameroon
Maquereaux Braisés
(Barbecued Mackerel)
     Origin: Cameroon
Poulet aux Bananes Plantains
(Chicken with Plantains)
     Origin: Cameroon
Cameroonian Jollof Rice
     Origin: Cameroon
Mbanga Soup
(Palm Nut Soup)
     Origin: Cameroon
Poulet Directeur Général
     Origin: Cameroon
Chicken Benachin
     Origin: Cameroon
Mbongo Tjobi
     Origin: Cameroon
Pudding Egusi
(Egusi Pudding)
     Origin: Cameroon
Chinchin Camerounaise
(Cameroonian Chinchin)
     Origin: Cameroon
Miondo
(Cassava Sticks)
     Origin: Cameroon
Safou a la Sauce Tomate
(Bush Pears in Tomato Sauce)
     Origin: Cameroon
Chou Sautés au Boeuf
(Cabbage Sautéed with Beef)
     Origin: Cameroon
Mitumba
(Cassava Sticks)
     Origin: Cameroon
Sauce Feuilles de Manioc Camerounaise
(Cameroonian Cassava Leaf Sauce)
     Origin: Cameroon
Croquettes de Mboa
(Cameroonian Croquettes)
     Origin: Cameroon
Moelleux au Chocolat Amande
(Chocolate Cake with Almond Topping)
     Origin: Cameroon
Soya
(Grilled Beef, Cameroon Style)
     Origin: Cameroon
Eba Piron Rouge
(Beef and Red Gari)
     Origin: Cameroon
N'dolé
(Bitterleaf Stew)
     Origin: Cameroon
Tilapia Braisée
(Barbecued Tilapia)
     Origin: Cameroon
Ekoki
     Origin: Cameroon
N'dolé avec Poulet
(Chicken N'Dolé)
     Origin: Cameroon
Tilapia grillé avec aloco
(Grilled Tilapia with Aloco)
     Origin: Cameroon
Folon
     Origin: Cameroon
Ndolé à la Viande
(Bitterleaf with Meat)
     Origin: Cameroon
Zom
(Bitter Greens with Meat)
     Origin: Cameroon
Gari aux Crevettes
(Gari with Prawns)
     Origin: Cameroon
Ndomba de Poisson
(Fish Cooked in Banana Leaves)
     Origin: Cameroon
Kelenkelen
(Fish with Cassava Leaves)
     Origin: Cameroon
Ndomba de Porc
(Pork Cooked in Banana Leaves)
     Origin: Cameroon

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