FabulousFusionFood's Guinean Recipes Home Page

The flag and coat of arms of Guinea (Guinea-Conakry). The flag of Guinea (Guinea-Conakry) (left) and the coat of arms of
Guinea (right).
Welcome to the summary page for FabulousFusionFood's Côte d'Ivoire recipes, part of West Africa. This page provides links to all the Ivorian recipes presented on this site, with 53 recipes in total.

Guinea; officially: République de Guinée; Republic of Guinea. Guinea is sometimes called Guinea-Conakry per its capital, to differentiate it from the neighboring Guinea-Bissau (whose capital is Bissau). The country attained independence from France on 2nd October 1958. The main ethnic groups are: Peuhl 40%, Malinke 30%, Soussou 20% with smaller groups making up less than 10% of the population. The country is predominantly muslim (85%) with 8% Christian and 7% following indigenous beliefs. The main languages are Fula; Maninka; Susu; French; Arabic; Wolof; Insula; Kissi with French being the official language.

Like many West African countries Guinean cuisine is based on the use of local fruit and vegetables along with fish. Fufu is the traditional staple and is generally served with soups (stews) made from greens, peanuts, fish and chillies. Guinean cuisine is also well known for using lots of hot chillies and spices in these stews. Typical ingredients include peanuts, rice, sweet potatoes, black-eyed peas and root vegetables.

These recipes, for the major part, originate in Guinea (Guinea-Conakry). Otherwise they are fusion recipes with major Guinean influences.

Guinea officially the Republic of Guinea (République de Guinée in French; 𞤖𞤢𞤱𞤼𞤢𞥄𞤲𞤣𞤭 𞤘𞤭𞤲𞤫 in Pular; ߖߌ߬ߣߍ߫ ߞߊ ߝߊߛߏߖߊߡߊߣߊ in Eastern Maninkakan), also known colloquially as Guinea-Conakry to distinguish the country from neighbouring Guinea-Bissau is a coastal country in West Africa. It borders the Atlantic Ocean to the west, Guinea-Bissau to the northwest, Senegal to the north, Mali to the northeast, Côte d'Ivoire to the southeast, and Sierra Leone and Liberia to the south. It is sometimes referred to as Guinea-Conakry, after its capital Conakry, to distinguish it from other territories in the eponymous region, such as Guinea-Bissau and Equatorial Guinea. Guinea has a population of 14 million and an area of 245,857 square kilometres.

image of Guinea (Guinea-Conakry), in relation to Africa (left) and West Africa (right) with the flag and coat of arms insetThe image above shows a view of Guinea (Guinea-Conakry) (in red) in relation to
Africa (left) and West Africa (right) with the flag and coat of arms inset.
Formerly French Guinea, it achieved independence in 1958. Guinea has a history of military coups d'état. After decades of authoritarian rule, it held its first democratic election in 2010. As it continued to hold multi-party elections, the country still faces ethnic conflicts, corruption, and abuses by the military and police. In 2011, the United States government claimed that torture by security forces and abuse of women and children (including female genital mutilation) were ongoing human rights issues. In 2021, a military faction overthrew president Alpha Condé and suspended the constitution.

Muslims represent 90% of the population. The country is divided into four geographic regions: Maritime Guinea on the Atlantic coast, the Fouta Djallon or Middle Guinea highlands, the Upper Guinea savanna region in the northeast, and the Guinée forestière region of tropical forests. French, the official language of Guinea, is the language of communication in schools, government administration, and the media. More than 24 indigenous languages are spoken, and the largest are Susu, Pular, and Maninka, which dominate respectively in Maritime Guinea, Fouta Djallon, and Upper Guinea, while Guinée forestière is ethnolinguistically diverse. Guinea's economy is mostly dependent on agriculture and mineral production. It is the world's second-largest producer of bauxite and has deposits of diamonds and gold.

Etymology: Guinea is named after the Guinea region which lies along the Gulf of Guinea. It stretches north through the forested tropical regions and ends at the Sahel. The English term Guinea comes directly from the Portuguese word Guiné which emerged in the mid-15th century to refer to the lands inhabited by the Guineus, a generic term for the African peoples south of the Senegal River, in contrast to the tawny' Zenaga Berbers above it, whom they called Azengues or Moors.

In 1978, the official name became the People's Revolutionary Republic of Guinea. In 1984, the country was renamed the Republic of Guinea after the death of the first president, Ahmed Sékou Touré.

Food and Cuisine:

Guinean cuisine varies by region with rice as a staple. Cassava is consumed. Part of West African cuisine, the foods of Guinea include yétissé, peanut sauce, okra sauce and tapalapa bread. In rural areas, food is eaten from a 'large serving dish' and eaten by hand outside of homes

Maize is a staple with preparations and ingredients varying by region: Mid Guinea, Upper Guinea, Coastal Guinea, Forested Guinea, and the area of the capital (Conakry). It is part of West African cuisine and includes fufu, jollof corn, maafe, and tapalapa bread. Ingredients include boiled cassava leaves.





The alphabetical list of all the Guinean (Guinea-Conakry) recipes on this site follows, (limited to 100 recipes per page). There are 53 recipes in total:

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Banani Loko
(Aloko with Chilli Sauce)
     Origin: Guinea
Kétoun
(Stew of Tubers)
     Origin: Guinea
Polenta aux Herbes
(Herbed Polenta)
     Origin: Guinea
Banankou Fida
(Sokossoko with Kidneys)
     Origin: Guinea
Kansiyé
     Origin: Guinea
Poulet de Guinée
(Guinean Chicken)
     Origin: Guinea
Baobab Cocktail
     Origin: Guinea
Kansiyé avec
'Mafe'

(Smoked Chicken in Peanut Sauce with
Mashed Plantains)
     Origin: Guinea
Poulet Yassa de Guinée
(Guinean Poulet Yassa)
     Origin: Guinea
Baru Fida
(Spinach Sauce with Peanuts and Beef
Shank)
     Origin: Guinea
Kansiyé de Poisson
(Fish Kansiyé)
     Origin: Guinea
Riz Wolof
(Wolof Rice)
     Origin: Guinea
Boïri
(Maize Dumplings)
     Origin: Guinea
Kansiyé de Poulet
(Chicken Kansiyé)
     Origin: Guinea
Saka-saka
(Mutton and Cassava Leaf Stew)
     Origin: Guinea
Bouille de Mais
(Bouille)
     Origin: Guinea
Ketoun
(Guinean Root Vegetable Porridge)
     Origin: Guinea
Sauce aux Arachides
(Guinean Peanut Sauce)
     Origin: Guinea
Boules de Bananes
(Banana Fritters)
     Origin: Guinea
Konkoé Turé Gbéli
(Smoked Catfish Stew with Vegetables)
     Origin: Guinea
Sauce Gbanbouda
(Tô with Okra Sauce and Peanuts)
     Origin: Guinea
Crabes Épicées
(Pepper Crabs)
     Origin: Guinea
Kouti
(Cassava Croquettes)
     Origin: Guinea
Sauce Gombo
(Gombo Sauce)
     Origin: Guinea
Croquettes d'ignames
(Yam Croquettes)
     Origin: Guinea
Lait Caillé
(Curdled Milk)
     Origin: Guinea
Soupou Gertö
(Chicken with Tomato Sauce and Sweet
Potatoes)
     Origin: Guinea
Cuisson du Fonio à l'Eau
(Fonio Cooked with Water)
     Origin: Guinea
Latchiri Kössan
(Maize Couscous with Curdled Milk)
     Origin: Guinea
Soupou Konkoé
(Smoked Fish Soup)
     Origin: Guinea
Cuisson du Fonio à la Vapeur
(Fonio Cooked by Steaming)
     Origin: Guinea
Maffi Gumbo
(Okra Sauce)
     Origin: Guinea
Soupou Tehou
(Beef Soup)
     Origin: Guinea
Cuisson du Fonio au Micro-ondes
(Microwave-cooked Fonio)
     Origin: Guinea
Maffi Hakko
     Origin: Guinea
Tô de Guinée
(Guinean Tô)
     Origin: Guinea
Djindjan
(Guinean Ginger Juice)
     Origin: Guinea
Maffi Hakko Bangtura
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Végétarien
Kansiyé

(Vegetarian Kansiyé)
     Origin: Guinea
Fögnè Sourtinaadi
(Fonio Couscous with Meatballs in
Tomato Sauce)
     Origin: Guinea
Mangoé Rafalari
(Spicy Mango Stew)
     Origin: Guinea
Wouré Burakhè Magilinri
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Fouti Lafidi
     Origin: Guinea
Nectar de Tamarin
(Tamarind Nectar)
     Origin: Guinea
Yétissé de Chèvre
(Yétissé of Goat)
     Origin: Guinea
Gâteau de Guinée
(Guinean Cake)
     Origin: Guinea
Patates Douces Frites
(Guinean Fried Sweet Potatoes)
     Origin: Guinea
Yétissé de Poulet
(Chicken Yétissé)
     Origin: Guinea
Igname Frite
(Guinean Fried Yams)
     Origin: Guinea
Pintade à l'Afrique
(African Guinea Fowl)
     Origin: Guinea
Yétissé de Tilapia
(Tilapia in Aubergine Sauce)
     Origin: Guinea
Jus de Foléré
     Origin: Guinea
Pintade de Guinée
(Guinean Guineafowl)
     Origin: Guinea

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