FabulousFusionFood's Burundian Recipes Home Page

Welcome to the summary page for FabulousFusionFood's Burundian recipes, part of West Africa. This page provides links to all the Burundian recipes presented on this site, with 24 recipes in total.
This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Indian recipes added to this site.
Burundi, officially: Republika y'u Burundi; République du Burundi; Republic of Burundi is a small country in the Great Lakes region of East Africa. The country gained independence from Belgium on July 1st, 1962 and its capital (and largest city) is Bujumbura. As of mid 2006 Burundi has an estimated population of 8,090,068. Roughly 85% of the population are of Hutu ethnic origin; most of the remaining population are Tutsi, with a minority of Twa (Pygmy), and a few thousand Europeans and South Asians. The largest religion is Roman Catholicism (62%), followed by indigenous beliefs (23%) and a minority of Protestants (5%) and Muslims (10%). The country suffers sporadic attempts at genocide, the worst being in in 1972 where an estimated 250,000 Hutu and moderate Tutsi died. The official languages are Kirundi and French, although Swahili is spoken along the eastern border.
Beans are the staple of Burundian cuisine and the typical carbohydrate sources are beans, plantains, bananas and corn. Like many East African cuisines there is a strong Asian influence on Burundian cookery, including the use of hot spices and the prevalence of Chapatis at meals.
These recipes, for the major part, originate in Burundi. Otherwise they are fusion recipes with major Burundian influences.
Burundi, officially the Republic of Burundi (Repuburika y’Uburundi in Kirundi; République du Burundi in French and Jamhuri ya Burundi in Swahili) is a landlocked country in the Great Rift Valley at the junction between the African Great Lakes region and Southeast Africa, with population of over 14 million people. It is bordered by Rwanda to the north, Tanzania to the east and southeast, and the Democratic Republic of the Congo to the west; Lake Tanganyika lies along its southwestern border. The capital city is Gitega and the largest city is Bujumbura
The image above shows Burundi (in red) in relation to Africa (left) and East
Africa (right) the flag and arms of Burundi are shown, inset.The Twa, Hutu and Tutsi peoples have lived in Burundi for at least 500 years. For more than 200 of those years, Burundi was an independent kingdom. In 1885, it became part of the German colony of German East Africa. After the First World War and Germany's defeat, the League of Nations mandated the territories of Burundi and neighboring Rwanda to Belgium in a combined territory called Rwanda-Urundi. After the Second World War, this transformed into a United Nations Trust Territory. Burundi gained independence in 1962 and initially retained the monarchy; a 1966 coup replaced the monarchy with a one-party republic. Over the next 27 years, Burundi was ruled by a series of Tutsi dictators and notably experienced a genocide of Hutus in 1972. In July 1993, Melchior Ndadaye became Burundi's first Hutu president following the country's first multi-party presidential election. His assassination three months later during a coup attempt provoked the 12-year Burundian Civil War. In 2000, the Arusha Agreement was adopted, which was largely integrated in a new constitution in 2005. Since the 2005 post-war elections, the country's dominant party has been the Hutu-led National Council for the Defense of Democracy – Forces for the Defence of Democracy (CNDD–FDD), widely accused of authoritarian governance and perpetuating the country's poor human rights record.
Burundi remains primarily a rural society, with just 13.4% of the population living in urban areas in 2019. Burundi is densely populated, and many young people emigrate in search of opportunities elsewhere. Roughly 85% of the population are of Hutu ethnic origin, 15% are Tutsi, and fewer than 1% are Twa. The official languages of Burundi are Kirundi, French, and English—Kirundi being officially recognised as the sole national language. English was made an official language in 2014.
One of the smallest countries in Africa, Burundi's land is used mostly for subsistence agriculture and grazing. Deforestation, soil erosion, and habitat loss are major ecological concerns. As of 2005, the country was almost completely deforested. Less than 6% of its land was covered by trees, with over half of that being for commercial plantations. Burundi is the poorest country in the world by nominal GDP per capita and is one of the least developed countries.
Etymology: Modern Burundi is named after the King of Urundi, who ruled the region starting in the 16th century. It derives its name from a word 'Urundi' in Kirundi the local language, which means 'Another one'. Later the Belgian mandate to Ruanda-Urundi region came to rename it and their former capital 'Usumbura' of both kingdoms by adding the letter 'B' in front of it.
This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Indian recipes added to this site.
Burundi, officially: Republika y'u Burundi; République du Burundi; Republic of Burundi is a small country in the Great Lakes region of East Africa. The country gained independence from Belgium on July 1st, 1962 and its capital (and largest city) is Bujumbura. As of mid 2006 Burundi has an estimated population of 8,090,068. Roughly 85% of the population are of Hutu ethnic origin; most of the remaining population are Tutsi, with a minority of Twa (Pygmy), and a few thousand Europeans and South Asians. The largest religion is Roman Catholicism (62%), followed by indigenous beliefs (23%) and a minority of Protestants (5%) and Muslims (10%). The country suffers sporadic attempts at genocide, the worst being in in 1972 where an estimated 250,000 Hutu and moderate Tutsi died. The official languages are Kirundi and French, although Swahili is spoken along the eastern border.
Beans are the staple of Burundian cuisine and the typical carbohydrate sources are beans, plantains, bananas and corn. Like many East African cuisines there is a strong Asian influence on Burundian cookery, including the use of hot spices and the prevalence of Chapatis at meals.
These recipes, for the major part, originate in Burundi. Otherwise they are fusion recipes with major Burundian influences.
Burundi, officially the Republic of Burundi (Repuburika y’Uburundi in Kirundi; République du Burundi in French and Jamhuri ya Burundi in Swahili) is a landlocked country in the Great Rift Valley at the junction between the African Great Lakes region and Southeast Africa, with population of over 14 million people. It is bordered by Rwanda to the north, Tanzania to the east and southeast, and the Democratic Republic of the Congo to the west; Lake Tanganyika lies along its southwestern border. The capital city is Gitega and the largest city is Bujumbura

Africa (right) the flag and arms of Burundi are shown, inset.
Burundi remains primarily a rural society, with just 13.4% of the population living in urban areas in 2019. Burundi is densely populated, and many young people emigrate in search of opportunities elsewhere. Roughly 85% of the population are of Hutu ethnic origin, 15% are Tutsi, and fewer than 1% are Twa. The official languages of Burundi are Kirundi, French, and English—Kirundi being officially recognised as the sole national language. English was made an official language in 2014.
One of the smallest countries in Africa, Burundi's land is used mostly for subsistence agriculture and grazing. Deforestation, soil erosion, and habitat loss are major ecological concerns. As of 2005, the country was almost completely deforested. Less than 6% of its land was covered by trees, with over half of that being for commercial plantations. Burundi is the poorest country in the world by nominal GDP per capita and is one of the least developed countries.
Etymology: Modern Burundi is named after the King of Urundi, who ruled the region starting in the 16th century. It derives its name from a word 'Urundi' in Kirundi the local language, which means 'Another one'. Later the Belgian mandate to Ruanda-Urundi region came to rename it and their former capital 'Usumbura' of both kingdoms by adding the letter 'B' in front of it.
Food and Cuisine:
Agriculture is spread on 80% of the country's surface and it mainly includes coffee, tea, maize, beans and manioc. Burundi cuisine also includes beans, which are the staple of Burundi cooking, exotic fruits (mainly bananas), plantains, sweet potatoes, cassava, peas, maize and cereals, like corn and wheat.The alphabetical list of all the Burundian recipes on this site follows, (limited to 100 recipes per page). There are 24 recipes in total:
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Agatoke (Plantain and Vegetable Porridge) Origin: Burundi | Burundian Beef and Greens in Peanut Sauce Origin: Burundi | Ibiharage II (Fried Beans II) Origin: Burundi |
Beans and Bananas Origin: Burundi | Burundian Igitoke Origin: Burundi | Maharggwe (Vegetables and Beans) Origin: Burundi |
Boko Boko Harees (Chicken with Bulgur Wheat) Origin: Burundi | Burundian Isombe (Cassava Leaf Stew) Origin: Burundi | Matura and Mahu Origin: Burundi |
Burundi Beans and Plantains Origin: Burundi | Burundian Ubugali (Cassava Porridge) Origin: Burundi | Pounded Banana Origin: Burundi |
Burundi Brochettes Origin: Burundi | Cassava Bread Origin: Burundi | Pounded Beans Origin: Burundi |
Burundi Chapati Origin: Burundi | Curried Spinach with peanut butter Origin: Burundi | Renga Renga (Burundi Sweet Potato Leaf Stew) Origin: Burundi |
Burundi Ugali Origin: Burundi | Date and Banana Mix Origin: Burundi | Soupe aux Lentilles et Legumes (Lentil and Bean Soup) Origin: Burundi |
Burundian Bean Soup Origin: Burundi | Ibiharage (Burundian Fried Beans) Origin: Burundi | Uburobe (Plantain Sticks) Origin: Burundi |
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