FabulousFusionFood's Vegetable-based Recipes 68th Page

A vegetable market stall. A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.


The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".

As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.

In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.

Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.

The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.

The recipes presented here are either vegetable-based or have a significant vegetable component.


The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 8650 recipes in total:

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Saint jacques poêlées au
lait de coco avec sa purée de
patate douce

(Scallops in Coconut Milk with Mashed
Sweet Potatoes)
     Origin: Togo
Salade complète au chitoumou
(Salad of Whole Chitoumou)
     Origin: Burkina Faso
Salmon Brochettes
     Origin: Britain
Saint Kitts Chicken Bouillon
     Origin: Saint Kitts
Salade de Palmiers et Avocat
(Heart of Palm and Avocado Salad)
     Origin: New Caledonia
Salmon in a Mushroom and Pernod Sauce
     Origin: France
Saint Kitts Stewed Saltfish
     Origin: Saint Kitts
Salade de Papaye
(Papaya Salad)
     Origin: Togo
Salmon Kalia in Panch Phoron Sauce
     Origin: India
Saint Lucia Chicken Curry
     Origin: Saint Lucia
Salade de Pissenlit
(Dandelion Salad)
     Origin: France
Salmon Yakitori
     Origin: Fusion
Saint Lucia Green Seasoning
     Origin: Saint Lucia
Salade de tripes
(Tripe Salad)
     Origin: Chad
Salone-style Kibbeh
     Origin: Sierra Leone
Saint Lucia Lambi Soup with Dumplings
     Origin: Saint Lucia
Salade de Zaalouk
(Salad of Cooked Vegetables)
     Origin: Tunisia
Salone-style Scotch Eggs
     Origin: Sierra Leone
Saint Lucia Papaya Hot Pepper Sauce
     Origin: Saint Lucia
Salade du Tchad
(Chadian Salad)
     Origin: Chad
Salsa Bandera
     Origin: Mexico
Saint Lucian Bouillon
     Origin: Saint Lucia
Salade Greque
(Greek Salad, French Style)
     Origin: France
Salsa Bayda
(Lebanese White Sauce)
     Origin: Lebanon
Saint Martin Poulet de Colombo
     Origin: Saint-Martin
Salade Kopto
(Moringa Leaf Salad)
     Origin: Niger
Salsa con Queso Jalapeña
(Nicaraguan Cream Sauce with Cheese)
     Origin: Nicaragua
Saint Martin Poulet de Colombo
     Origin: Sint Maarten
Salady Voankazo
(Fruit Salad with Lychees)
     Origin: Madagascar
Salsa de Cacahuete con Pollo
(Peanut Sauce with Chicken)
     Origin: Equatorial Guinea
Saint Vincent Curry Breadfruit
     Origin: Saint Vincent
Salamongundy
(To Make Salamongundy)
     Origin: British
Salsa de Chile Rojo
(Red Chilli Sauce)
     Origin: Spain
Saint Vincent Curry Conch with
Dumplings

     Origin: Saint Vincent
Salamongundy Another Way
     Origin: British
Salsa de Espinacosas
(Spinach Salsa)
     Origin: Equatorial Guinea
Saint Vincent Fry Bakes
     Origin: Saint Vincent
Salara
     Origin: Guyana
Salsa de Molcajete
(Stone-ground Mexican Salsa)
     Origin: Mexico
Saint Vincent Green Seasoning
     Origin: Saint Vincent
Salara Cake
     Origin: French Guiana
Salsa de Tomate Casero
(Home-style Tomato Sauce)
     Origin: Gibraltar
Saint Vincent Pig Feet Souse
     Origin: Saint Vincent
Salat Bzainjan Eswed bel-Filfil
(Aubergine and Chilli Salad)
     Origin: Saudi Arabia
Salsa de Tomate Casero
(Home-style Tomato Sauce)
     Origin: Spain
Saint-Martin Whelk Soup
     Origin: Saint-Martin
Salat Tangiers
     Origin: Morocco
Salsa de Tomatillo
(Tomatillo Salsa)
     Origin: Mexico
Sajta de Pollo
     Origin: Bolivia
Salata
(Greek Salad)
     Origin: Greece
Salsa di Pomodoro
(Tomato Sauce)
     Origin: Italy
Saka saka
(Congolese Cassava Leaves)
     Origin: Congo
Salata Aswad
(Sudanese Aubergine Salad)
     Origin: Sudan
Salsa di Pomodoro
(Tomato Sauce)
     Origin: Italy
Saka Saka du Mali
(Malian Sweet Potato Leaf Sauce)
     Origin: Mali
Salata Aswad be Zabadi
(Fried Aubergine Salad)
     Origin: South Sudan
Salsa di Pomodoro II
(Tomato Sauce II)
     Origin: Italy
Saka-saka
(Mutton and Cassava Leaf Stew)
     Origin: Guinea
Salata Aswad be Zabadi
(Aubergine and Yoghurt Salad)
     Origin: Sudan
Salsa Fria
     Origin: Mexico
Sala Cattabia Apiciana
(Apician Potted Salads)
     Origin: Roman
Salatǎ de Varzǎ
(Romanian Cabbage Salad)
     Origin: Romania
Salsa Jalapeña
(Nicaraguan Cream Sauce)
     Origin: Nicaragua
Salad
(Cabbage and Cassava)
     Origin: Nicaragua
Salata Ducos
(Green Coriander Salad)
     Origin: Saudi Arabia
Salsa Macha
(Arbol Chilli Oil)
     Origin: Mexico
Salad Cennin, Afalau a Chnau Ffrengig
(Leek, Apple and Walnut Salad)
     Origin: Welsh
Salata Hara
     Origin: Saudi Arabia
Salsa Pebre
     Origin: Chile
Salad Gwydrwymon gyda Ffenigl ac Oren
(Gutweed Salad with Fennel and Orange)
     Origin: Welsh
Salata Lachanon
(Greek Cabbage Salad)
     Origin: Greece
Salsa Pizzaiola
     Origin: Italy
Salad of Peaches
     Origin: British
Salata Méchouia Nablia
(Grilled Red Pepper, Chilli and Tomato
Salad)
     Origin: Tunisia
Salsa Rosa
(Roast Tomato and Pepper Sauce)
     Origin: Italy
Salad Olivye
(Russian Olivier Salad)
     Origin: Russia
Salata od hobotnice na Prigorski
(Prigorski-style octopus salad)
     Origin: Croatia
Salsa Verde de Tomatillo
(Tomatillo Salsa Verde)
     Origin: Mexico
Salad Palmis
(Palmito Salad)
     Origin: Seychelles
Salated Zabady Bil Ajur
(Sudanese Cucumber and Yoghurt Salad)
     Origin: Sudan-a
Salsa Verde de Tomatillo
(Mexican Green Tomatillo Salsa)
     Origin: Mexico
Salad with Asparagus, Samphire and
Sea-blite

     Origin: Britain
Sallat of Carrots
(Elizabethan Carrot Salad)
     Origin: England
Salsify and Apple Soup
     Origin: England
Salada de Logosta à Moda de
Cabo Verde

(Cape Verdean Lobster Salad)
     Origin: Cape Verde
Sallet of Scurvy grass.
     Origin: British
Salsify Fritters
     Origin: Britain
Salada di Batata
(Potato Salad)
     Origin: Aruba
Salmagundi
     Origin: Britain
Salsify with Cheese
     Origin: Britain
Salada Limao
(Lemon Salad)
     Origin: Angola
Salmagundi with Herby Rack of Lamb
     Origin: Britain
Salt and Pepper Squid Rings
     Origin: South Africa
Salada Pêra de Abacate
(Avocado Salad)
     Origin: Mozambique
Salmi Poulet Mauriticien
(Chicken Mauritius)
     Origin: Mauritius
Salt Cod and Potatoes
     Origin: Bermuda
Salade au Fonio
(Fonio Salad)
     Origin: Mali
Salmon à la
Génévese

     Origin: British
Salade Chou Chou
(Chako Salad)
     Origin: Mauritius
Salmon and Dulse Fishcakes
     Origin: Scotland

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