FabulousFusionFood's Vegetable-based Recipes 68th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 8650 recipes in total:
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| Saint jacques poêlées au lait de coco avec sa purée de patate douce (Scallops in Coconut Milk with Mashed Sweet Potatoes) Origin: Togo | Salade complète au chitoumou (Salad of Whole Chitoumou) Origin: Burkina Faso | Salmon Brochettes Origin: Britain |
| Saint Kitts Chicken Bouillon Origin: Saint Kitts | Salade de Palmiers et Avocat (Heart of Palm and Avocado Salad) Origin: New Caledonia | Salmon in a Mushroom and Pernod Sauce Origin: France |
| Saint Kitts Stewed Saltfish Origin: Saint Kitts | Salade de Papaye (Papaya Salad) Origin: Togo | Salmon Kalia in Panch Phoron Sauce Origin: India |
| Saint Lucia Chicken Curry Origin: Saint Lucia | Salade de Pissenlit (Dandelion Salad) Origin: France | Salmon Yakitori Origin: Fusion |
| Saint Lucia Green Seasoning Origin: Saint Lucia | Salade de tripes (Tripe Salad) Origin: Chad | Salone-style Kibbeh Origin: Sierra Leone |
| Saint Lucia Lambi Soup with Dumplings Origin: Saint Lucia | Salade de Zaalouk (Salad of Cooked Vegetables) Origin: Tunisia | Salone-style Scotch Eggs Origin: Sierra Leone |
| Saint Lucia Papaya Hot Pepper Sauce Origin: Saint Lucia | Salade du Tchad (Chadian Salad) Origin: Chad | Salsa Bandera Origin: Mexico |
| Saint Lucian Bouillon Origin: Saint Lucia | Salade Greque (Greek Salad, French Style) Origin: France | Salsa Bayda (Lebanese White Sauce) Origin: Lebanon |
| Saint Martin Poulet de Colombo Origin: Saint-Martin | Salade Kopto (Moringa Leaf Salad) Origin: Niger | Salsa con Queso Jalapeña (Nicaraguan Cream Sauce with Cheese) Origin: Nicaragua |
| Saint Martin Poulet de Colombo Origin: Sint Maarten | Salady Voankazo (Fruit Salad with Lychees) Origin: Madagascar | Salsa de Cacahuete con Pollo (Peanut Sauce with Chicken) Origin: Equatorial Guinea |
| Saint Vincent Curry Breadfruit Origin: Saint Vincent | Salamongundy (To Make Salamongundy) Origin: British | Salsa de Chile Rojo (Red Chilli Sauce) Origin: Spain |
| Saint Vincent Curry Conch with Dumplings Origin: Saint Vincent | Salamongundy Another Way Origin: British | Salsa de Espinacosas (Spinach Salsa) Origin: Equatorial Guinea |
| Saint Vincent Fry Bakes Origin: Saint Vincent | Salara Origin: Guyana | Salsa de Molcajete (Stone-ground Mexican Salsa) Origin: Mexico |
| Saint Vincent Green Seasoning Origin: Saint Vincent | Salara Cake Origin: French Guiana | Salsa de Tomate Casero (Home-style Tomato Sauce) Origin: Gibraltar |
| Saint Vincent Pig Feet Souse Origin: Saint Vincent | Salat Bzainjan Eswed bel-Filfil (Aubergine and Chilli Salad) Origin: Saudi Arabia | Salsa de Tomate Casero (Home-style Tomato Sauce) Origin: Spain |
| Saint-Martin Whelk Soup Origin: Saint-Martin | Salat Tangiers Origin: Morocco | Salsa de Tomatillo (Tomatillo Salsa) Origin: Mexico |
| Sajta de Pollo Origin: Bolivia | Salata (Greek Salad) Origin: Greece | Salsa di Pomodoro (Tomato Sauce) Origin: Italy |
| Saka saka (Congolese Cassava Leaves) Origin: Congo | Salata Aswad (Sudanese Aubergine Salad) Origin: Sudan | Salsa di Pomodoro (Tomato Sauce) Origin: Italy |
| Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali | Salata Aswad be Zabadi (Fried Aubergine Salad) Origin: South Sudan | Salsa di Pomodoro II (Tomato Sauce II) Origin: Italy |
| Saka-saka (Mutton and Cassava Leaf Stew) Origin: Guinea | Salata Aswad be Zabadi (Aubergine and Yoghurt Salad) Origin: Sudan | Salsa Fria Origin: Mexico |
| Sala Cattabia Apiciana (Apician Potted Salads) Origin: Roman | Salatǎ de Varzǎ (Romanian Cabbage Salad) Origin: Romania | Salsa Jalapeña (Nicaraguan Cream Sauce) Origin: Nicaragua |
| Salad (Cabbage and Cassava) Origin: Nicaragua | Salata Ducos (Green Coriander Salad) Origin: Saudi Arabia | Salsa Macha (Arbol Chilli Oil) Origin: Mexico |
| Salad Cennin, Afalau a Chnau Ffrengig (Leek, Apple and Walnut Salad) Origin: Welsh | Salata Hara Origin: Saudi Arabia | Salsa Pebre Origin: Chile |
| Salad Gwydrwymon gyda Ffenigl ac Oren (Gutweed Salad with Fennel and Orange) Origin: Welsh | Salata Lachanon (Greek Cabbage Salad) Origin: Greece | Salsa Pizzaiola Origin: Italy |
| Salad of Peaches Origin: British | Salata Méchouia Nablia (Grilled Red Pepper, Chilli and Tomato Salad) Origin: Tunisia | Salsa Rosa (Roast Tomato and Pepper Sauce) Origin: Italy |
| Salad Olivye (Russian Olivier Salad) Origin: Russia | Salata od hobotnice na Prigorski (Prigorski-style octopus salad) Origin: Croatia | Salsa Verde de Tomatillo (Tomatillo Salsa Verde) Origin: Mexico |
| Salad Palmis (Palmito Salad) Origin: Seychelles | Salated Zabady Bil Ajur (Sudanese Cucumber and Yoghurt Salad) Origin: Sudan-a | Salsa Verde de Tomatillo (Mexican Green Tomatillo Salsa) Origin: Mexico |
| Salad with Asparagus, Samphire and Sea-blite Origin: Britain | Sallat of Carrots (Elizabethan Carrot Salad) Origin: England | Salsify and Apple Soup Origin: England |
| Salada de Logosta à Moda de Cabo Verde (Cape Verdean Lobster Salad) Origin: Cape Verde | Sallet of Scurvy grass. Origin: British | Salsify Fritters Origin: Britain |
| Salada di Batata (Potato Salad) Origin: Aruba | Salmagundi Origin: Britain | Salsify with Cheese Origin: Britain |
| Salada Limao (Lemon Salad) Origin: Angola | Salmagundi with Herby Rack of Lamb Origin: Britain | Salt and Pepper Squid Rings Origin: South Africa |
| Salada Pêra de Abacate (Avocado Salad) Origin: Mozambique | Salmi Poulet Mauriticien (Chicken Mauritius) Origin: Mauritius | Salt Cod and Potatoes Origin: Bermuda |
| Salade au Fonio (Fonio Salad) Origin: Mali | Salmon à la Génévese Origin: British | |
| Salade Chou Chou (Chako Salad) Origin: Mauritius | Salmon and Dulse Fishcakes Origin: Scotland |
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