Welcome to the summary page for FabulousFusionFood's Salvadoran recipes, part of Central America. This page provides links to all the Salvadoran recipes presented on this site, with 12 recipes in total.

This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Honduran recipes added to this site.

Honduras (República de Honduras in Spanish) is a country in Central America. It is bordered to the west by Guatemala, to the southwest by El Salvador, to the southeast by Nicaragua, to the south by the Pacific Ocean at the Gulf of Fonseca, and to the north by the Gulf of Honduras, a large inlet of the Caribbean Sea. Its capital and largest city is Tegucigalpa. .

Honduran cuisine is a fusion of indigenous Lenca cuisine, Spanish cuisine, Caribbean cuisine and African cuisine. There are also dishes from the Garifuna people. Coconut and coconut milk are featured in both sweet and savory dishes. Regional specialties include fried fish, tamales, carne asada and baleadas.

Honduras, officially the Republic of Honduras, is a country in Central America. It is bordered to the west by Guatemala, to the southwest by El Salvador, to the southeast by Nicaragua, to the south by the Pacific Ocean at the Gulf of Fonseca, and to the north by the Gulf of Honduras, a large inlet of the Caribbean Sea. Its capital and largest city is Tegucigalpa.

Honduras was home to several important Mesoamerican cultures, most notably the Maya, before Spanish colonization in the sixteenth century. The Spanish introduced Catholicism and the now predominant Spanish language, along with numerous customs that have blended with the indigenous culture. Honduras became independent in 1821 and has since been a republic, although it has consistently endured much social strife and political instability, and remains one of the poorest countries in the Western Hemisphere. In 1960, the northern part of what was the Mosquito Coast was transferred from Nicaragua to Honduras by the International Court of Justice.

The nation's economy is primarily agricultural, making it especially vulnerable to natural disasters such as Hurricane Mitch in 1998. Honduras has a Human Development Index of 0.624, ranking 138th in the world. In 2022, according to the National Institute of Statistics of Honduras (INE), 73% of the country's population lived in poverty and 53% lived in extreme poverty. The lower class is primarily agriculturally based while wealth is concentrated in the country's urban centers. The country is one of the most economically unequal in Latin America.

Honduran society is predominantly Mestizo; however, there are also significant Indigenous, black, and white communities in Honduras. The nation had a relatively high political stability until a 2009 military coup and controversy arising from claims of electoral fraud in the 2017 presidential election. Honduras spans about 112,492 km2 (43,433 sq mi) and has a population exceeding 10 million. Its northern portions are part of the western Caribbean zone, as reflected in the area's demographics and culture. Honduras is known for its rich natural resources, including minerals, coffee, tropical fruit, and sugar cane, as well as for its growing textiles industry, which serves the international market.

Etymology: The literal meaning of the term 'Honduras' is 'depths' in Spanish. The name could refer either to the bay of Trujillo as an anchorage, fondura in the Leonese dialect of Spain, or to Columbus's alleged quote that 'Gracias a Dios que hemos salido de esas honduras' ('Thank God we have departed from those depths').

It was not until the end of the 16th century that Honduras was used for the whole province. Prior to 1580, Honduras referred to only the eastern part of the province, and Higueras referred to the western part. Another early name is Guaymuras, revived as the name for the political dialogue in 2009 that took place in Honduras as opposed to Costa Rica.

Honduran Cuisine:

Honduran cuisine is a fusion of Mesoamerican, Spanish, Caribbean and African cuisines. Coconut and coconut milk are featured in both sweet and savory dishes. Regional specialties include sopa de caracol, fried fish, tamales, carne asada and baleadas. Other popular dishes include meat roasted with chismol and carne asada, chicken with rice and corn, and fried fish with pickled onions and jalapeños. In the coastal areas and the Bay Islands, seafood and some meats are prepared in many ways, including with coconut milk. Among the soups the Hondurans enjoy are bean soup, mondongo soup (tripe soup), seafood soups and beef soups. Generally all of these soups are mixed with plantains, yuca, and cabbage, and served with corn tortillas.

Other typical dishes are montucas or corn tamales, stuffed tortillas, and tamales wrapped in plantain leaves. Typical Honduran dishes also include an abundant selection of tropical fruits such as papaya, pineapple, plum, sapote, passion fruit, and bananas, which are prepared in many ways while they are still green.