Welcome to the summary page for FabulousFusionFood's Montserratian recipes, part of the Caribbean. This page provides links to all the Montserrat recipes presented on this site, with 20 recipes in total.

This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Montserratian recipes added to this site.

Montserrat is a British Overseas Territory in the Caribbean. The official language is English and because of a recent volcanic eruption the position of the capital is a little complex: Plymouth (de jure), Brades (de facto) and Little Bay (under construction). Brades is also the largest city

Montserrat's cuisine reflects a blend of British and Caribbean culinary traditions, owing to its status as a British Overseas Territory in the Caribbean. The local diet features a variety of light meats, including fish, seafood, and chicken, which are commonly grilled or roasted. Montserrat's culinary heritage is a fusion of multiple cultural influences, including Spanish, French, African, Indian, and Amerindian

Montserrat (/ˌmɒntsəˈræt/ MONT-sə-RAT, locally /ˈmɒntsəræt/) is a British Overseas Territory in the Caribbean. It is part of the Leeward Islands, the northern portion of the Lesser Antilles chain of the West Indies. Montserrat is about 16 km long and 11 km wide, with roughly 40 km (25 mi) of coastline. It is nicknamed 'The Emerald Isle of the Caribbean' both for its resemblance to coastal Ireland and for the Irish ancestry of many of its inhabitants. Montserrat is the only non-fully sovereign full member of the Caribbean Community and the Organisation of Eastern Caribbean States, though it is far from being the only dependency in the Caribbean overall.

On 18 July 1995, the previously dormant Soufrière Hills volcano in the southern end of the island became active, and its eruptions destroyed Plymouth, Montserrat's Georgian era capital city situated on the west coast. Between 1995 and 2000, two-thirds of the island's population was forced to flee, mostly to the United Kingdom, leaving fewer than 1,200 people on the island in 1997. (The population had increased to nearly 5,000 by 2016). The volcanic activity continues, mostly affecting the vicinity of Plymouth, including its docks, and the eastern side of the island around the former W. H. Bramble Airport, the remnants of which were buried by flows from further volcanic activity on 11 February 2010.

An exclusion zone was imposed, encompassing the southern part of the island as far north as parts of the Belham Valley, because of the size of the existing volcanic dome and the resulting possibility of pyroclastic activity. Visitors are generally not permitted to enter the exclusion zone, but a view of destroyed Plymouth can be seen from the top of Garibaldi Hill in Isles Bay. The volcano has been relatively quiet since early 2010 and continues to be closely monitored by the Montserrat Volcano Observatory.

In 2015, it was announced that planning would begin on a new town and port at Little Bay on the northwest coast of the island, and the centre of government and businesses was moved temporarily to Brades. After a number of delays, including Hurricanes Irma and Maria in 2017 and the COVID-19 pandemic beginning in early 2020, the Little Bay Port Development Project, a £28 million project funded by the UK and the Caribbean Development Bank, began in June 2022.

Etymology: In 1493, Christopher Columbus named the island Santa María de Montserrate, after the Virgin of Montserrat of the Monastery of Montserrat near Barcelona in Catalonia, Spain. Montserrat means 'serrated mountain' in Catalan.

Montserratian Cuisine:

The national dish of Montserrat is goat water, a hearty stew made from goat meat, typically served with crusty bread rolls. Montserrat's cuisine reflects a blend of British and Caribbean culinary traditions, owing to its status as a British Overseas Territory in the Caribbean. The local diet features a variety of light meats, including fish, seafood, and chicken, which are commonly grilled or roasted. Montserrat's culinary heritage is a fusion of multiple cultural influences, including Spanish, French, African, Indian, and Amerindian, contributing to the complexity and diversity of Caribbean cuisine. Sophisticated dishes, such as Montserrat jerk shrimp, flavoured with rum, cinnamon bananas, and cranberry, showcase this multicultural influence. In more rural areas, traditional homemade dishes like mahi mahi and locally baked breads remain popular, emphasizing fresh, local ingredients.