FabulousFusionFood's Leafy Greens-based Recipes 15th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Keema and Lettuce Curry Origin: India | Kissuto Rombo (Baked Kid Goat) Origin: Sao Tome | Koumrangan Origin: Chad |
| Keema Curry Origin: Pakistan | Kitharos (Turbot) Origin: Roman | Koumrangan avec Patte d'Arachide (Koumrangan with Peanut Paste) Origin: Chad |
| Kekefia (Plantain Pottage) Origin: Nigeria | Kittitian Style Conkies Origin: Saint Kitts | Kouneli Stifado (Rabbit Stew) Origin: Greece |
| Kelbimbó (Brussels Sprouts Baked in Sour Cream) Origin: Hungary | Kizaca (Cassava Leaf and Peanut Stew) Origin: Angola | Koupepia (Dolmades) Origin: Cyprus |
| Kelenkelen (Fish with Cassava Leaves) Origin: Cameroon | Kizaka with Palm Oil Origin: Angola | Koupepia (Stuffed Vine Leaves) Origin: Cyprus |
| Kelp Flour Origin: Britain | Kjötsúpa (Icelandic Lamb Stew) Origin: Iceland | Kozi Ishtu (Keralan Chicken Ishtu) Origin: India |
| Kenyan Chips Masala Origin: Kenya | Kleftiko (Lamb in the Oven) Origin: Cyprus | Kpala (Jute Leaf Sauce) Origin: Cote dIvoire |
| Kerala-style Snake Meat Curry Origin: India | Kleftiko (Roast Leg of Lamb) Origin: Cyprus | Krækiberjasaft Chatni (Crowberry Chutney) Origin: Iceland |
| Kesar Mango Curry Origin: India | Knol Khol Poriyal (Spicy Fried Kholrabi) Origin: India | Krain Krain (Jute Leaf Stew) Origin: Sierra Leone |
| Khachapuri iz Fasoli (Georgian Bean Pie) Origin: Georgia | Kobi Bhaji Origin: India | Krautstrudel (Cabbage Strudel) Origin: Liechtenstein |
| Khao Pune (Chicken Curry Noodles) Origin: Laos | Kobi Keema (Cabbage and Minced Meat Curry) Origin: India | Kriibsen (Crayfish, Luxembourg Style) Origin: Luxembourg |
| Kharcho Soup (Georgian Beef and Rice Soup) Origin: Georgia | Kobi Sabji (Cabbage Sabji) Origin: India | Krumpirova Corba Sa Kiselicom (Sorrel and Potato Soup) Origin: Serbia |
| Khasi Ko Masu (Nepali Goat Meat Curry) Origin: Nepal | Kodoyo (Fish with Baobab Leaves) Origin: Togo | Kuka Soup Origin: Nigeria |
| Khatta Meetha (Cabbage Curry) Origin: India | Kohl Westfalisch (Westphalian Cabbage II) Origin: Germany | Kuku Sabzi (Persian Herb Frittata) Origin: Iran |
| Khayan thee Hnat (Burmese Stuffed Aubergine Curry) Origin: Myanmar | Kohlapuri Chicken (Maharashtra Chicken Curry) Origin: India | Kukulhu Kurandi Riha (Maldives Chicken Gizzard Curry) Origin: Maldives |
| Khela Kalia (West Bengali Lamb Curry) Origin: India | Kokam Soup Origin: India | Kukulhu Riha (Maldives Chicken Curry) Origin: Maldives |
| Khiar Shoor (Persian Fermented Gherkins) Origin: Iran | Koki Origin: Cameroon | Kukulu Musamma Origin: Sri Lanka |
| Khichuri Origin: India | Koko na Nyama (Meat with Koko) Origin: Central African Republic | Kupus Salata (Croatian Cabbage Salad) Origin: Croatia |
| Khinkali Origin: Georgia | Kokoda (Oceanian Ceviche) Origin: Fiji | Kuru Börülce (Black-eyed Bean Salad) Origin: Northern Cyprus |
| Khmeli-Suneli Origin: Georgia | Kokoda (Fijian Ceviche) Origin: Fiji | Kwacoco with Banga Soup Origin: Cameroon |
| Khoodra Mafrooka Origin: Sudan | Kokoda (Oceanian Ceviche) Origin: Papua New Guinea | Kypriaka Lazania (Cypriot Lasagne) Origin: Cyprus |
| Khoresht-e Gheymeh (Persian Lamb Stew with Dried Limes and Split Peas) Origin: Iran | Kokoda (Oceanian Ceviche) Origin: Solomon Islands | La Salade à la Nigerienne (Niger-style Salad) Origin: Niger |
| Khowsuey Origin: Chile | Kokum Kari (Kokam Curry) Origin: India | Laal Chicken Curry Origin: Britain |
| Khumb Matar (Mushroom and Green Pea Curry) Origin: India | Kombdi Masala Origin: India | Laal Maas (Rajasthani Lamb Curry) Origin: India |
| Kid Goat Korma Origin: Anglo-Indian | Komprek Eromba (Water Dropwort Eromba) Origin: India | Lacto-fermented Sea Sandwort Origin: Britain |
| Kilmeny Kail Origin: Scotland | Kondré de Porc (Kondré of Pork) Origin: Cameroon | Lactucas (Lettuce) Origin: Roman |
| Kilmeny Kail Origin: Scotland | Konkoé Turé Gbéli (Smoked Catfish Stew with Vegetables) Origin: Guinea | Ladob Banan (Bananas in Coconut Milk) Origin: Seychelles |
| Kilo'a Origin: Tokelau | Kontomire Stew (Cocoyam Leaf Stew) Origin: Ghana | Lafet Time (Honey-glazed Pork with Salad) Origin: Vanuatu |
| King Prawn Dopiaza Curry Origin: Britain | Kopto à l'arachide (Kopto in Peanut Sauce) Origin: Niger | Lagman Origin: Kyrgyzstan |
| King Prawn Pathia Origin: Britain | Korean-inspired Oxeye Daisy Greens Origin: Fusion | Lagman Origin: Turkmenistan |
| King Scallop in Molee Sauce Origin: Manx | Korean-inspired Pollock Stew with Gochujang and Wild Greens Origin: Korea | Lagman Spice Blend Origin: Kyrgyzstan |
| Kiseli Kupus Origin: Croatia | Koro Owu Soup (Cotton Seed Soup) Origin: Nigeria | Lagman Spice Blend Origin: Tajikistan |
| Kishke (Stuffed Derma) Origin: Uzbekistan | Korokke (Tuna and Water Spinach Fritters) Origin: Palau | |
| Kishmish Vashli Tolma Origin: Armenia | Kotlet Schabowy (Polish Breaded Pork Cutlet) Origin: Poland |
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