FabulousFusionFood's Leafy Greens-based Recipes 15th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:

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Keema and Lettuce Curry
     Origin: India
Kissuto Rombo
(Baked Kid Goat)
     Origin: Sao Tome
Koumrangan
     Origin: Chad
Keema Curry
     Origin: Pakistan
Kitharos
(Turbot)
     Origin: Roman
Koumrangan avec Patte
d'Arachide

(Koumrangan with Peanut Paste)
     Origin: Chad
Kekefia
(Plantain Pottage)
     Origin: Nigeria
Kittitian Style Conkies
     Origin: Saint Kitts
Kouneli Stifado
(Rabbit Stew)
     Origin: Greece
Kelbimbó
(Brussels Sprouts Baked in Sour Cream)
     Origin: Hungary
Kizaca
(Cassava Leaf and Peanut Stew)
     Origin: Angola
Koupepia
(Dolmades)
     Origin: Cyprus
Kelenkelen
(Fish with Cassava Leaves)
     Origin: Cameroon
Kizaka with Palm Oil
     Origin: Angola
Koupepia
(Stuffed Vine Leaves)
     Origin: Cyprus
Kelp Flour
     Origin: Britain
Kjötsúpa
(Icelandic Lamb Stew)
     Origin: Iceland
Kozi Ishtu
(Keralan Chicken Ishtu)
     Origin: India
Kenyan Chips Masala
     Origin: Kenya
Kleftiko
(Lamb in the Oven)
     Origin: Cyprus
Kpala
(Jute Leaf Sauce)
     Origin: Cote dIvoire
Kerala-style Snake Meat Curry
     Origin: India
Kleftiko
(Roast Leg of Lamb)
     Origin: Cyprus
Krækiberjasaft Chatni
(Crowberry Chutney)
     Origin: Iceland
Kesar Mango Curry
     Origin: India
Knol Khol Poriyal
(Spicy Fried Kholrabi)
     Origin: India
Krain Krain
(Jute Leaf Stew)
     Origin: Sierra Leone
Khachapuri iz Fasoli
(Georgian Bean Pie)
     Origin: Georgia
Kobi Bhaji
     Origin: India
Krautstrudel
(Cabbage Strudel)
     Origin: Liechtenstein
Khao Pune
(Chicken Curry Noodles)
     Origin: Laos
Kobi Keema
(Cabbage and Minced Meat Curry)
     Origin: India
Kriibsen
(Crayfish, Luxembourg Style)
     Origin: Luxembourg
Kharcho Soup
(Georgian Beef and Rice Soup)
     Origin: Georgia
Kobi Sabji
(Cabbage Sabji)
     Origin: India
Krumpirova Corba Sa Kiselicom
(Sorrel and Potato Soup)
     Origin: Serbia
Khasi Ko Masu
(Nepali Goat Meat Curry)
     Origin: Nepal
Kodoyo
(Fish with Baobab Leaves)
     Origin: Togo
Kuka Soup
     Origin: Nigeria
Khatta Meetha
(Cabbage Curry)
     Origin: India
Kohl Westfalisch
(Westphalian Cabbage II)
     Origin: Germany
Kuku Sabzi
(Persian Herb Frittata)
     Origin: Iran
Khayan thee Hnat
(Burmese Stuffed Aubergine Curry)
     Origin: Myanmar
Kohlapuri Chicken
(Maharashtra Chicken Curry)
     Origin: India
Kukulhu Kurandi Riha
(Maldives Chicken Gizzard Curry)
     Origin: Maldives
Khela Kalia
(West Bengali Lamb Curry)
     Origin: India
Kokam Soup
     Origin: India
Kukulhu Riha
(Maldives Chicken Curry)
     Origin: Maldives
Khiar Shoor
(Persian Fermented Gherkins)
     Origin: Iran
Koki
     Origin: Cameroon
Kukulu Musamma
     Origin: Sri Lanka
Khichuri
     Origin: India
Koko na Nyama
(Meat with Koko)
     Origin: Central African Republic
Kupus Salata
(Croatian Cabbage Salad)
     Origin: Croatia
Khinkali
     Origin: Georgia
Kokoda
(Oceanian Ceviche)
     Origin: Fiji
Kuru Börülce
(Black-eyed Bean Salad)
     Origin: Northern Cyprus
Khmeli-Suneli
     Origin: Georgia
Kokoda
(Fijian Ceviche)
     Origin: Fiji
Kwacoco with Banga Soup
     Origin: Cameroon
Khoodra Mafrooka
     Origin: Sudan
Kokoda
(Oceanian Ceviche)
     Origin: Papua New Guinea
Kypriaka Lazania
(Cypriot Lasagne)
     Origin: Cyprus
Khoresht-e Gheymeh
(Persian Lamb Stew with Dried Limes and
Split Peas)
     Origin: Iran
Kokoda
(Oceanian Ceviche)
     Origin: Solomon Islands
La Salade à la Nigerienne
(Niger-style Salad)
     Origin: Niger
Khowsuey
     Origin: Chile
Kokum Kari
(Kokam Curry)
     Origin: India
Laal Chicken Curry
     Origin: Britain
Khumb Matar
(Mushroom and Green Pea Curry)
     Origin: India
Kombdi Masala
     Origin: India
Laal Maas
(Rajasthani Lamb Curry)
     Origin: India
Kid Goat Korma
     Origin: Anglo-Indian
Komprek Eromba
(Water Dropwort Eromba)
     Origin: India
Lacto-fermented Sea Sandwort
     Origin: Britain
Kilmeny Kail
     Origin: Scotland
Kondré de Porc
(Kondré of Pork)
     Origin: Cameroon
Lactucas
(Lettuce)
     Origin: Roman
Kilmeny Kail
     Origin: Scotland
Konkoé Turé Gbéli
(Smoked Catfish Stew with Vegetables)
     Origin: Guinea
Ladob Banan
(Bananas in Coconut Milk)
     Origin: Seychelles
Kilo'a
     Origin: Tokelau
Kontomire Stew
(Cocoyam Leaf Stew)
     Origin: Ghana
Lafet Time
(Honey-glazed Pork with Salad)
     Origin: Vanuatu
King Prawn Dopiaza Curry
     Origin: Britain
Kopto à l'arachide
(Kopto in Peanut Sauce)
     Origin: Niger
Lagman
     Origin: Kyrgyzstan
King Prawn Pathia
     Origin: Britain
Korean-inspired Oxeye Daisy Greens
     Origin: Fusion
Lagman
     Origin: Turkmenistan
King Scallop in Molee Sauce
     Origin: Manx
Korean-inspired Pollock Stew with
Gochujang and Wild Greens

     Origin: Korea
Lagman Spice Blend
     Origin: Kyrgyzstan
Kiseli Kupus
     Origin: Croatia
Koro Owu Soup
(Cotton Seed Soup)
     Origin: Nigeria
Lagman Spice Blend
     Origin: Tajikistan
Kishke
(Stuffed Derma)
     Origin: Uzbekistan
Korokke
(Tuna and Water Spinach Fritters)
     Origin: Palau
Kishmish Vashli Tolma
     Origin: Armenia
Kotlet Schabowy
(Polish Breaded Pork Cutlet)
     Origin: Poland

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