FabulousFusionFood's Leafy Greens-based Recipes 14th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Indian Restaurant Curry Base Origin: Britain | Ius in Pelamyde Assa (Sauce for Baked Young Tuna) Origin: Roman | Kaju Butter Curry Origin: India |
| Indian-spiced Leftover Christmas Roast Veg Origin: Britain | Ius in Perdices (Sauce for Partridges) Origin: Roman | Kaju Maluwa (Cashew Curry) Origin: Sri Lanka |
| Indian-style Charred Chicken Origin: Fusion | Ius in Pisce Asso (Sauce for Baked Fish) Origin: Roman | Kalderetang Manok (Chicken Caldereta) Origin: Philippines |
| Indian-style Spicy Baby Potatoes Origin: Britain | Ius in Thynno Elixo (Sauce for Poached Tuna) Origin: Roman | Kaldu (Senegalese Caldou) Origin: Senegal |
| Indonesian Black Squid Curry Origin: Indonesia | Ius Viride in Avibus (Green Sauce for Birds) Origin: Roman | Kale Brose Origin: British |
| Indonesian Soufflé Omelette Origin: Indonesia | Iwuk Efere Origin: Nigeria | Kale in Butter Origin: Scotland |
| Ingelegde Vis II (Pickled Fish) Origin: South Africa | Jabalí con Higos en Rioja (Wild Boar with Figs in Rioja) Origin: Spain | Kale with Cream Origin: Ireland |
| Inglad Sill (Swedish Pickled Herring) Origin: Sweden | Jackfruit Biryani Origin: Britain | Kalia II (Meat and Potato Curry II) Origin: Bangladesh |
| Insalata con Fiori di Malva e Salicornia (Mallow Flower and Marsh Samphire Summer Salad) Origin: Italy | Jackfruit Kofta Curry Origin: India | Kaluun iyo Bariis (Spicy Fish Sauce with Rice) Origin: Somalia |
| Insane Trini Hot Sauce Origin: Trinidad | Jalfrezi Masala Origin: India | Kalya de Poulet (Chicken Kalya) Origin: Mauritius |
| Intuba (Endive) Origin: Roman | Jamaican Mutton and Lime Leaf Origin: Jamaica | Kamuna Origin: Sierra Leone |
| Iraqi Adana Kebab Origin: Iraq | Japanese Curry Powder II Origin: Japan | Kang Ped Pla-dook (Red Curry with Catfish) Origin: Thailand |
| Iraqi Dolma Origin: Iraq | Japanese Knotweed and Sorrel Tart Origin: Britain | Kao Lengmian (Grilled Cold Noodles) Origin: China |
| Irio Origin: Kenya | Japanese Knotweed Salsa Verde Origin: America | Kapernschnitzel (Veal Cutlets With Capers) Origin: Germany |
| Irish Cabbage Parcels Origin: Ireland | Japanese-style Fish Finger Curry Origin: Britain | Kapr na černo (Carp in Black Sauce) Origin: Czech |
| Irish Carbonnade Origin: Ireland | Japraci (Collard Greens Dolmas) Origin: Montenegro | Kapuska z Kielbasa (Sauerkraut and Kielbasa) Origin: Poland |
| Irish Lamb and Potato Curry Origin: Ireland | Japrak (Mutton-stuffed Vine Leaves) Origin: Bosnia | Kapusniak (Sauerkraut Soup) Origin: Poland |
| Irish Lamb Stew Origin: Ireland | Javaanse Bami Origin: Suriname | Karahi Chicken Indian Restaurant Style Origin: Britain |
| Irish Lamb Stew Origin: Ireland | Jeera Rice (Cumin Rice) Origin: India | Kare Ayam Jawa (Javanese Chicken Curry) Origin: Indonesia |
| Irish Moss Blancmange Origin: Ireland | Jeerjeer Salata Origin: Sudan | Kari Ayam (Malaysian Chicken Curry) Origin: Malaysia |
| Irish Moss Ginger Mousse Origin: Ireland | Jerusalem Artichoke and Kale Gratin Origin: Britain | Kari Ikan (Malaysian Fish Curry) Origin: Malaysia |
| Irish Moss Jelly Origin: Ireland | Johl Momo Origin: Nepal | Kari Kambing (Mutton or Goat Curry) Origin: Indonesia |
| Irish Sorrel Soup Origin: Ireland | Johonjö Origin: Equatorial Guinea | Kari Koko (Seychellois King Prawn and Coconut Curry) Origin: Seychelles |
| Irn-Bru Pakoras Origin: Scotland | Judias Verdes con Salsa de Tomate (Green Beans in Tomato Sauce) Origin: Spain | Kari Koko Zourit (Octopus Curry) Origin: Seychelles |
| Isi Ewu (Spiced Goat Head) Origin: Nigeria | Jungle Curry Prawns Origin: Thailand | Kari Velouté (French Curry Sauce) Origin: France |
| Isombe Origin: Rwanda | Kaapse Kerrievis (Cape Malay Pickled Fish) Origin: South Africa | Karipap (Pressure Cooker Massaman Beef Curry) Origin: Malaysia |
| Ispanaklı Kek (Spinach Cake) Origin: Turkey | Kaapse Kerrievis (Cape Malay Pickled Fish) Origin: South Africa | Karkandji (Hibiscus Sauce) Origin: Chad |
| Isso Vade Origin: Sri Lanka | Kabocha Squash and Kale Galette Origin: America | Kashmiri Masala Origin: Britain |
| Istrian Jota Origin: Croatia | Kadai Bhindi (Okra Kadai) Origin: India | Kati rolls Origin: India |
| Italian Salad Origin: British | Kadala Curry Origin: India | Katles (Spiced Beef and Potato Cakes) Origin: Madagascar |
| Italian Soup Origin: British | Kadhi Origin: India | Kau See Soup (Matrimony Vine Leaf Soup with Goji Berries) Origin: China |
| Italianate Warm Dandelion Salad Origin: British | Kaeng Khiao Wan (Thai Green Curry) Origin: Thailand | Kedjenou (Guineafowl Kedjenou) Origin: Cote dIvoire |
| Ius Album in Assum Leporem (Hare's Blood, Liver and Lung Ragout) Origin: Roman | Kaeng Phet Pet Yang (Thai Red Roast Duck Curry) Origin: Thailand | |
| Ius in copadiis (Sauce for Choice Cuts) Origin: Roman | Kajaik (Sudanese fish stew) Origin: South Sudan |
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