FabulousFusionFood's Leafy Greens-based Recipes 9th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:

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Curd Raita
     Origin: Pakistan
Daging Bumbu Bali
     Origin: Indonesia
Dessert Dulse Oatcakes
     Origin: Ireland
Curly Dock Seed Flour Biscuits
(Curly Dock Seed Flour Flour Biscuits)
     Origin: Britain
Dahi Murg
(Yoghurt Chicken Curry)
     Origin: India
Devilled Eggs II
     Origin: Britain
Curried Baked Cod with Cauliflower and
Chickpeas

     Origin: Fusion
Dahi Murg
(Yoghurt Chicken Curry)
     Origin: India
Dhaba Mutton Curry
     Origin: India
Curried Baked Hake with Cauliflower
and Chickpeas

     Origin: South Africa
Dakbungalow Chicken Curry
     Origin: Anglo-Indian
Dhal Dhokla
     Origin: India
Curried Beef Gratin
     Origin: African Fusion
Dakbungalow Curry Powder
     Origin: Anglo-Indian
Dhal with Hogweed Shoots
     Origin: Britain
Curried Beef in Red Wine
     Origin: Britain
Dakhine
     Origin: Senegal
Dhallo Black Curry
(Cuttlefish Black Curry)
     Origin: Sri Lanka
Curried Beef Kebabs
     Origin: British
Dal Makani
(Black Dal Curry)
     Origin: India
Dhaltjies
(Cape Malay Chilli Bites)
     Origin: South Africa
Curried Cabbage
     Origin: West Africa
Dal Tadka
(Lentil Curry, Restaurant Style)
     Origin: India
Dhania Chicken
(Coriander Chicken)
     Origin: India
Curried Chicken and Peach Salad
     Origin: America
Dal Takda
(Lentil Curry, Restaurant Style)
     Origin: India
Dhansak Masala
     Origin: India
Curried Chicken Soup
     Origin: Scotland
Damaa
     Origin: Sudan
Dhiafora Parayiemista
(Mixed Stuffed Vegetables)
     Origin: Cyprus
Curried Fireweed Shoots
     Origin: Canada
Dambou
(Rice Couscous with Moringa)
     Origin: Niger
Dholl
     Origin: Mauritius
Curried Fishcakes
     Origin: Zimbabwe
Dan Dan Noodles
     Origin: America
Diod Dail Poethion a Cedowrach
(Nettle and Burdock Drink)
     Origin: Welsh
Curried Lamb Chops
     Origin: Fusion
Dan Dan Noodles II
     Origin: Fusion
Diod Sinsir Rhiwbob
(Rhubarb Ginger Beer)
     Origin: Welsh
Curried Prawn Noodle Soup with Stevia
     Origin: Fusion
Dan Waké
     Origin: Niger
Diod Sinsir, Rhiwbob a Dail Gwyllt
(Ginger, Rhubarb and Wild Greens Drink)
     Origin: Welsh
Curried Rice
     Origin: Fusion
Dandelion and Orange Curry
     Origin: Britain
Directions for Geese and Ducks
     Origin: British
Curried Spinach with peanut butter
     Origin: Burundi
Dandelion Greens
     Origin: Britain
Djerba-style Grilled Prawns
     Origin: Tunisia
Curried Squash, Coconut and Lime Soup
     Origin: Solomon Islands
Dandelion Pizza
     Origin: American
Djouka de Fonio
(Fonio Couscous with Vegetables)
     Origin: Mali
Curried Tempura Grasshoppers
     Origin: Fusion
Dandelion Potato Gratin
     Origin: Britain
Dock Rissoles
     Origin: Ancient
Curried Wild Mustard Greens with Beans
     Origin: Fusion
Dandelion Ravioli
     Origin: British
Dolma
(Stuffed Grape Leaves)
     Origin: Azerbaijan
Curry Breadfruit
     Origin: Trinidad
Dandelion, Ham and Rice Soup
     Origin: Britain
Dombrés haricots rouges
(Red Bean Dombrés)
     Origin: Guadeloupe
Curry de Boeuf au Yaourt
(Beef Curry with Yoghurt)
     Origin: Mauritius
Dantina Soppu Gashi
(Red Amaranth Curry)
     Origin: India
Dombrés Poulet
(Chicken Dombres)
     Origin: Martinique
Curry de Lotte Bretonne
(Breton Monkfish Curry)
     Origin: France
Daraba
     Origin: Chad
Dominica Crab Callaloo
     Origin: Dominica
Curry de pollo y coco
(Chicken and Coconut Curry)
     Origin: Dominican Republic
Dau Khuon Xao Lan
(Curried Tofu Stir-fry)
     Origin: Vietnam
Dominica Curried Goat
     Origin: Dominica
Curry Mouan
(Chicken Curry)
     Origin: Cambodia
Daube de Banane Plantains
(Daube de Banane)
     Origin: Seychelles
Dominica Sancocho
     Origin: Dominica
Curry Trey Ruah
(Curried Snapper)
     Origin: Cambodia
Daube de chevreuil
(Venison Daube)
     Origin: France
Dominica Spicy Guacamole
     Origin: Dominica
Curry Vert avec Poisson, Cuit à
Vapeur

(Steamed Green Curry with Fish)
     Origin: France
Daube de Provençale
(Provençal Daube)
     Origin: France
Dominican Mountain Chicken
     Origin: Dominica
Cuspajz
(Croatian Cabbage and Potato Soup)
     Origin: Croatia
Daube de Thon
(Tuna Daube)
     Origin: Mauritius
Domoda Dieune
(Domoda with Fish)
     Origin: Senegal
Custard for Puddings
     Origin: British
Davondjin
(Ossetian Ramson and Cheese Filled Pie)
     Origin: South Ossetia
Dongo
(Fish with Cassava Leaves)
     Origin: Congo
Custard Pudding
     Origin: British
Deadnettle and Chilli Soup
     Origin: African Fusion
Dover Sole with Salt Marsh Greens
     Origin: Britain
Cymas et Cauliculos
(Baby Greens in a Celery Mint Sauce)
     Origin: Roman
Deadnettle Greens
     Origin: Britain
Dovga
(Pea and Sorrel Soup with Meatballs)
     Origin: Azerbaijan
Cyri Cig Oen a Chennin
(Welsh Lamb and Leek curry)
     Origin: Welsh
Deadnettle Purée
     Origin: Britain
Dovi
(Peanut Butter Stew)
     Origin: Zimbabwe
Cyri Cocos a Dail Gwyrdd
(Cockle and Greens Curry)
     Origin: Welsh
Deep-fried Turkey
     Origin: Fusion
Draenog y Môr Gyda Saws Dail
Surion Bach

(Sea Bass with Sorrel Sauce)
     Origin: Welsh
Cyri Oen Cymreig
(Welsh Lamb Curry)
     Origin: Welsh
Delicious Curry Soup
     Origin: Anglo-Indian
Daello Thiyal
(Sri Lankan Cuttlefish Curry)
     Origin: Sri Lanka
Demok
(Taro Leaves in Coconut Milk)
     Origin: Palau

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