FabulousFusionFood's Leafy Greens-based Recipes 9th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Curd Raita Origin: Pakistan | Daging Bumbu Bali Origin: Indonesia | Dessert Dulse Oatcakes Origin: Ireland |
| Curly Dock Seed Flour Biscuits (Curly Dock Seed Flour Flour Biscuits) Origin: Britain | Dahi Murg (Yoghurt Chicken Curry) Origin: India | Devilled Eggs II Origin: Britain |
| Curried Baked Cod with Cauliflower and Chickpeas Origin: Fusion | Dahi Murg (Yoghurt Chicken Curry) Origin: India | Dhaba Mutton Curry Origin: India |
| Curried Baked Hake with Cauliflower and Chickpeas Origin: South Africa | Dakbungalow Chicken Curry Origin: Anglo-Indian | Dhal Dhokla Origin: India |
| Curried Beef Gratin Origin: African Fusion | Dakbungalow Curry Powder Origin: Anglo-Indian | Dhal with Hogweed Shoots Origin: Britain |
| Curried Beef in Red Wine Origin: Britain | Dakhine Origin: Senegal | Dhallo Black Curry (Cuttlefish Black Curry) Origin: Sri Lanka |
| Curried Beef Kebabs Origin: British | Dal Makani (Black Dal Curry) Origin: India | Dhaltjies (Cape Malay Chilli Bites) Origin: South Africa |
| Curried Cabbage Origin: West Africa | Dal Tadka (Lentil Curry, Restaurant Style) Origin: India | Dhania Chicken (Coriander Chicken) Origin: India |
| Curried Chicken and Peach Salad Origin: America | Dal Takda (Lentil Curry, Restaurant Style) Origin: India | Dhansak Masala Origin: India |
| Curried Chicken Soup Origin: Scotland | Damaa Origin: Sudan | Dhiafora Parayiemista (Mixed Stuffed Vegetables) Origin: Cyprus |
| Curried Fireweed Shoots Origin: Canada | Dambou (Rice Couscous with Moringa) Origin: Niger | Dholl Origin: Mauritius |
| Curried Fishcakes Origin: Zimbabwe | Dan Dan Noodles Origin: America | Diod Dail Poethion a Cedowrach (Nettle and Burdock Drink) Origin: Welsh |
| Curried Lamb Chops Origin: Fusion | Dan Dan Noodles II Origin: Fusion | Diod Sinsir Rhiwbob (Rhubarb Ginger Beer) Origin: Welsh |
| Curried Prawn Noodle Soup with Stevia Origin: Fusion | Dan Waké Origin: Niger | Diod Sinsir, Rhiwbob a Dail Gwyllt (Ginger, Rhubarb and Wild Greens Drink) Origin: Welsh |
| Curried Rice Origin: Fusion | Dandelion and Orange Curry Origin: Britain | Directions for Geese and Ducks Origin: British |
| Curried Spinach with peanut butter Origin: Burundi | Dandelion Greens Origin: Britain | Djerba-style Grilled Prawns Origin: Tunisia |
| Curried Squash, Coconut and Lime Soup Origin: Solomon Islands | Dandelion Pizza Origin: American | Djouka de Fonio (Fonio Couscous with Vegetables) Origin: Mali |
| Curried Tempura Grasshoppers Origin: Fusion | Dandelion Potato Gratin Origin: Britain | Dock Rissoles Origin: Ancient |
| Curried Wild Mustard Greens with Beans Origin: Fusion | Dandelion Ravioli Origin: British | Dolma (Stuffed Grape Leaves) Origin: Azerbaijan |
| Curry Breadfruit Origin: Trinidad | Dandelion, Ham and Rice Soup Origin: Britain | Dombrés haricots rouges (Red Bean Dombrés) Origin: Guadeloupe |
| Curry de Boeuf au Yaourt (Beef Curry with Yoghurt) Origin: Mauritius | Dantina Soppu Gashi (Red Amaranth Curry) Origin: India | Dombrés Poulet (Chicken Dombres) Origin: Martinique |
| Curry de Lotte Bretonne (Breton Monkfish Curry) Origin: France | Daraba Origin: Chad | Dominica Crab Callaloo Origin: Dominica |
| Curry de pollo y coco (Chicken and Coconut Curry) Origin: Dominican Republic | Dau Khuon Xao Lan (Curried Tofu Stir-fry) Origin: Vietnam | Dominica Curried Goat Origin: Dominica |
| Curry Mouan (Chicken Curry) Origin: Cambodia | Daube de Banane Plantains (Daube de Banane) Origin: Seychelles | Dominica Sancocho Origin: Dominica |
| Curry Trey Ruah (Curried Snapper) Origin: Cambodia | Daube de chevreuil (Venison Daube) Origin: France | Dominica Spicy Guacamole Origin: Dominica |
| Curry Vert avec Poisson, Cuit à Vapeur (Steamed Green Curry with Fish) Origin: France | Daube de Provençale (Provençal Daube) Origin: France | Dominican Mountain Chicken Origin: Dominica |
| Cuspajz (Croatian Cabbage and Potato Soup) Origin: Croatia | Daube de Thon (Tuna Daube) Origin: Mauritius | Domoda Dieune (Domoda with Fish) Origin: Senegal |
| Custard for Puddings Origin: British | Davondjin (Ossetian Ramson and Cheese Filled Pie) Origin: South Ossetia | Dongo (Fish with Cassava Leaves) Origin: Congo |
| Custard Pudding Origin: British | Deadnettle and Chilli Soup Origin: African Fusion | Dover Sole with Salt Marsh Greens Origin: Britain |
| Cymas et Cauliculos (Baby Greens in a Celery Mint Sauce) Origin: Roman | Deadnettle Greens Origin: Britain | Dovga (Pea and Sorrel Soup with Meatballs) Origin: Azerbaijan |
| Cyri Cig Oen a Chennin (Welsh Lamb and Leek curry) Origin: Welsh | Deadnettle Purée Origin: Britain | Dovi (Peanut Butter Stew) Origin: Zimbabwe |
| Cyri Cocos a Dail Gwyrdd (Cockle and Greens Curry) Origin: Welsh | Deep-fried Turkey Origin: Fusion | Draenog y Môr Gyda Saws Dail Surion Bach (Sea Bass with Sorrel Sauce) Origin: Welsh |
| Cyri Oen Cymreig (Welsh Lamb Curry) Origin: Welsh | Delicious Curry Soup Origin: Anglo-Indian | |
| Daello Thiyal (Sri Lankan Cuttlefish Curry) Origin: Sri Lanka | Demok (Taro Leaves in Coconut Milk) Origin: Palau |
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