FabulousFusionFood's Leafy Greens-based Recipes 22tn Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Pickled Mackerel Origin: British | Pish-Pash Origin: India | Poached Chicken Origin: Britain |
| Pickled Marsh Samphire Origin: Britain | Pish-pash Origin: Anglo-Indian | Podhalański Barszcz na Serwatce (Tatra Whey Borscht) Origin: Poland |
| Pickled Muktuk Origin: Greenland | Pissenlit au Lard (Dandelion Salad with Bacon) Origin: France | Poha Chivda (Cabbage Chivda) Origin: India |
| Pickled Muktuk Origin: American | Pit Pit in Coconut Cream Origin: Papua New Guinea | Poisson au Fúmbwa (Fish with Fumbwa) Origin: Central African Republic |
| Pickled Muktuk Origin: Canada | Pit Pit in Coconut Cream Origin: Fiji | Poisson Capitaine en Feuille de Bananaier (White Grouper in Banana Leaves) Origin: Burkina Faso |
| Pickled Parsley Piert Origin: British | Pit Pit in Coconut Cream Origin: Niue | Poisson Farci à la Saint-Louisienne (Stuffed Fish, in the Manner of St Louis) Origin: Senegal |
| Pickled Pork Hocks or Pork Belly Origin: Britain | Pit Pit in Coconut Cream Origin: Papua | Poisson Salé (Salt Fish) Origin: Mauritius |
| Pickled Purslane Origin: Britain | Pit Pit in Coconut Cream Origin: Samoa | Poivrade Sauce Origin: Britain |
| Pickled Purslane with Chilli Origin: American | Pit Pit in Coconut Cream Origin: Tonga | Pokhlyobka (Mushroom and Barley Soup) Origin: Russia |
| Pickled Red Cabbage Origin: British | Pit Pit in Coconut Cream Origin: Vanuatu | Pokrzywa (Polish Spring Nettle Soup) Origin: Poland |
| Pickled Salmon Origin: British | Pit Pit in Coconut Cream Origin: Kiribati | Pollo al Curry con Pasas y Piñones (Chicken Curry with Raisins and Pine Nuts) Origin: Spain |
| Pickled Sea Aster Origin: England | Pit Pit in Coconut Cream Origin: Federated States Micronesia | Pollo en Pinol Origin: El Salvador |
| Pickled Sea Purslane Origin: Britain | Pit Pit in Coconut Cream Origin: Cook Islands | Pollo Encebolladoaa (Chicken Smothered with Onions) Origin: El Salvador |
| Pickled Sea Purslane II Origin: Britain | Pit Pit in Coconut Cream Origin: New Caledonia | Pollo Pibil (Pit-Smoked Chicken in Annatto Marinade) Origin: Mexico |
| Pickled Spruce Tips Origin: Canada | Pit Pit in Coconut Cream Origin: Wallis Futuna | Polvo a Modo ze de Lino (Octopus Stew) Origin: Cape Verde |
| Pickled Spruce Tips Rémoulade Sauce Origin: Canada | Pit Pit in Coconut Cream Origin: Society Islands | Pondu Origin: Congo |
| Pickled Three-cornered Leek Bulbs Origin: British | Pit Pit in Coconut Cream Origin: Marshall Islands | Pop Danadl Poethion (Nettle Pop) Origin: Welsh |
| Pickled Wild Leek Bulbs Origin: British | Pit Pit in Coconut Cream Origin: Marquesas Islands | Porée de cresson (Stewed Cress) Origin: England |
| Pickling Spice Origin: Britain | Pit-oven Cooked Crabs Origin: British | Porc aux Choux de Chine (Pork with Chinese Leaf) Origin: Madagascar |
| Pigeon Breasts Origin: Scotland | Pit-oven Cooked Rabbit or Hare Origin: British | Porcellum Hortulanum (Suckling Pig Stuffed with Garden Vegetables) Origin: Roman |
| Pigeon Curry Origin: India | Pit-roasted Pig Origin: Ancient | Porcellum Lacte Pastum Elixum (Suckling Pig Crowned with Bayleaves) Origin: Roman |
| Pike à la Génévese Origin: British | Pizza Quattro Stagioni (Four Seasons Pizza) Origin: Italy | Porcellum Liquaminatum (Roast Suckling Pig with a Pastry and Honey Stuffing) Origin: Roman |
| Pilau Rice Origin: India | Pizza Rustica (Italian Easter Ham Pie) Origin: Ghana | Porcellum Traianum (Suckling Pig à la Trajan) Origin: Roman |
| Pilau Rice Origin: Britain | Pizza Rustica (Italian Easter Ham Pie) Origin: Italy | Porcetta (Roast Pork with Fennel Seed) Origin: Italy |
| Pine Pollen Bread Origin: France | Pizzoccheri with Miso Cabbage and Spiced Breadcrumbs Origin: Fusion | Pork and Beans Pepper Soup with Wild Greens Origin: African Fusion |
| Pineapple Pulissery Origin: India | Placenta (Cato's Layered Cheesecake) Origin: Roman | Pork and Beans with Nigerian Spices Origin: African Fusion |
| Pineapple Sage Pound Cake Origin: American | Plain Omelette with Sorrel Origin: France | Pork and Chicken Adobo Origin: Philippines |
| Pinon au Dindon (Pinon with Turkey) Origin: Togo | Plain Pickled Fiddleheads Origin: Canada | Pork and Chorizo Enchiladas Origin: Mexico |
| Pintade à l'Afrique (African Guinea Fowl) Origin: Guinea | Plantain and Coconut Beef Soup Origin: Gambia | Pork and Ginger Dumplings Origin: China |
| Pipián (Chicken in Peanut Sauce) Origin: Philippines | Plasas Origin: Sierra Leone | Pork and Sage Kebabs Origin: Britain |
| Piquant Sauce Origin: British | Plasas (Sierra Leonean Chicken Peanut Stew) Origin: Sierra Leone | Pork and Wild Food Curry Origin: Britain |
| Piri-piri Oil Origin: South Africa | Plat Songhay (Songhay Dish) Origin: Mali | Pork and Wild Mustard Greens Wontons Origin: China |
| Pisam Adulteram Versatilem (Peas or Beans à la Vitellus) Origin: Roman | Plat Tradicional Fula (Traditional Fulani Dish) Origin: Guinea-Bissau | |
| Pisces Zomoteganon II (Fish Stewed in its Own Juice) Origin: Roman | Poached Bream in Mayonnaise Sauce Origin: Britain |
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