FabulousFusionFood's Leafy Greens-based Recipes 21st Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:

Page 21 of 32



Pakistani Curry Masala Powder
     Origin: Pakistan
Paneer Lababdar
     Origin: India
Pea Soup and Meat
     Origin: Guinea-Bissau
Pakistani Lamb Chops
     Origin: Britain
Paneer Makhanwala
     Origin: India
Pea, Lettuce and Lovage Soup
     Origin: Britain
Pakistani Seekh Kebab
     Origin: Pakistan
Paneer Pasanda
     Origin: India
Peanut and Greens Soup
     Origin: African Fusion
Pakora Thongba
(Spicy Pakora Curry)
     Origin: India
Paneer Pasanda
     Origin: India
Peanut-crusted basa fillets
     Origin: Britain
Palak Dal
(Spinach with Moong Dal)
     Origin: India
Paneer Roll
     Origin: India
Pebre
(Chilean Chilli Salsa)
     Origin: Chile
Palak Moru Curry
(Spinach-yoghurt Curry)
     Origin: India
Paneer Shabnam
     Origin: India
Peking-style Vegetable Dumplings
     Origin: China
Palak Paneer
(Creamed Spinach with Fresh Curd Cheese)
     Origin: India
Paneer Tikka Masala
     Origin: India
Pemahun
     Origin: Sierra Leone
Palak Paneer
(Paneer with Spinach)
     Origin: India
Pansotti di Rapallo
(Pansotti with Walnut Sauce)
     Origin: Italy
Penang Prawn Curry
     Origin: Thailand
Palak Paneer IV
(Paneer in a Mildly Spiced Spinach
Sauce)
     Origin: India
Papeda Kuah Kuning
(Papuan Sago with Turmeric Fish Soup)
     Origin: Papua
Pèpè Soupe
(Ivorian Pepper Soup)
     Origin: Cote dIvoire
Palakottai Curry
(Jackfruit Seed Curry)
     Origin: India
Papeeta Kari
(Green Papaya Curry)
     Origin: India
Pepperpot
     Origin: Antigua
Palandi
     Origin: Sri Lanka
Paradise Salsa
     Origin: Cayman Islands
Peri-peri Prawn Pasta
     Origin: South Africa
Palandy
     Origin: Sri Lanka
Parma Ham and Horseradish Greens
Strata

     Origin: Britain
Perna Apruna ita Impletur Terentina
(Filled Gammon of Wild Boar Terentine)
     Origin: Roman
Palaver 'Sauce'
     Origin: West Africa
Parsley Pesto
     Origin: Saint Pierre
Pernae Cocturam
(Preparation of a Ham)
     Origin: Roman
Palaver Chicken
     Origin: Ghana
Parthade
     Origin: India
Pernam
(Ham)
     Origin: Roman
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Solomon Islands
Party Jollof Rice
     Origin: Nigeria
Persian Jewelled Rice
     Origin: Iran
Palusami
     Origin: Fiji
Party Poussins
     Origin: Britain
Peruvian Ceviche
     Origin: Peru
Palusami
(Coconut Cream and Tinned Meat in Taro
Leaves)
     Origin: Nauru
Pašrūtum
(Unwinding Mesopotamian Vegetable Stew)
     Origin: Mesopotamia
Peruvian Goat Stew
     Origin: Peru
Palusami
     Origin: Samoa
Pasta with Wild Greens
     Origin: Britain
Pescado Frito
(Fried Fish)
     Origin: Ecuador
Palusami
(Coconut Cream and Onion in Taro Leaves)
     Origin: Samoa
Pastai Briwgig Eidion a Nionod
(Welsh Beef Mince and Onion Pies)
     Origin: Welsh
Pesto Petiolata
     Origin: Italy
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Tuvalu
Pastai cig carw gyda chennin a chaead
thatws rosti

(Venison Pie with Leeks and Rosti
Topping)
     Origin: Welsh
Phaksha Pa
     Origin: Bhutan
Palusami
(Coconut Cream and Onion in Taro Leaves)
     Origin: Tuvalu
Pastelitos de yuca con atún
(Cassava and Tuna Pies)
     Origin: Colombia
Phaksha Paa
(Bhutanese Pork with Chillies)
     Origin: Bhutan
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Kiribati
Pastelón
(Sweet Plantain Lasagna)
     Origin: Puerto Rico
Phali
(Young Beet Greens in Walnut Sauce)
     Origin: Georgia
Palusami
     Origin: American Samoa
Pašticada
(Dalmatian Beef Stew with Prunes and
Apples)
     Origin: Croatia
Pheasant Dopiaza
     Origin: Britain
Palusami
(Coconut Cream and Onion in Taro Leaves)
     Origin: Wallis Futuna
Pašticada
(Croatian Beef Stew)
     Origin: Croatia
Pheasant Game Soup
     Origin: Britain
Palusami
(Corned Beef, Taro Greens and Coconut
Milk)
     Origin: Marshall Islands
Pasties Boiled in Beef Broth
     Origin: Cornwall
Pheasant Stew with Whisky
     Origin: Scotland
Palusami II
     Origin: Kiribati
Pâté breton
(Breton Pâté)
     Origin: France
Phool gobhi Achari
     Origin: India
Pan Kail
     Origin: British
Patiala Chicken Curry
     Origin: India
Picado à Madeirense
(Beef Tips, Madeiran Style)
     Origin: Portugal
Paneer 65
     Origin: Britain
Patina Fusilis
(A Dish of Wild Herbs)
     Origin: Roman
Picado de Rábano
(Radish Salad)
     Origin: Guatemala
Paneer Bhurji
     Origin: India
Patina Urticarum
(A Dish of Stinging Nettles)
     Origin: Roman
Pickled Ammassat
     Origin: Greenland
Paneer Capsicum Curry
     Origin: India
Patinam ex Lacte
(Milk Casserole)
     Origin: Roman
Pickled Blackberries
     Origin: Britain
Paneer Jalfrezi
     Origin: Britain
Patka sa kiselim kupusom
(Duck with Sauerkraut)
     Origin: Croatia
Pickled Crow Garlic Bulbs
     Origin: Britain
Paneer Kofta
     Origin: India
Paupiettes De Porc
(Stuffed Pork Fillet Parcels)
     Origin: France
Pickled Kombu
     Origin: Japan
Paneer Korma
     Origin: Britain
Pav Bhaji
(Spicy Vegetables with Bread)
     Origin: India
Paneer Lababdar
     Origin: India
Pe Htamin
(Lentil Rice)
     Origin: Myanmar

Page 21 of 32