FabulousFusionFood's Leafy Greens-based Recipes 12th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:

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Garlic Mustard Mashed Potatoes
     Origin: Britain
Goan Crab Claw Curry
     Origin: India
Green Mint Jelly
     Origin: British
Garlic Mustard Pesto
     Origin: Italy
Goan Fish Curry
     Origin: India
Green Mix with Indian Ocean Seafood
     Origin: Tanzania
Garlic Mustard, Nettle and Spinach
Saag

     Origin: Britain
Goan-style Mealworm and Chickpea Curry
     Origin: Fusion
Green Papaya Curry with Fresh Coconut
     Origin: Pitcairn Islands
Garlic Naan Bread
     Origin: South Africa
Goat Curry
     Origin: Britain
Green Pea Soup
     Origin: British
Garlic Sea Aster
     Origin: British
Goat Curry II
     Origin: Fusion
Green Sauce for Geese or Ducklings
     Origin: British
Garlic Spinach
     Origin: Italy
Goat Curry with Potatoes
     Origin: Pakistan
Green Yoghurt Chutney
     Origin: Pakistan
Gateaux Piments
(Chilli Cakes)
     Origin: Mauritius
Goat Meat and Root Vegetable Stew in
Ale

     Origin: Britain
Grenada Callaloo Soup
     Origin: Grenada
Gazaneh
(Iranian Nettle Soup)
     Origin: Iran
Goat Meat Groundnut Soup
     Origin: Ghana
Grenada Oil Down
     Origin: Grenada
Gazpacho Manchego
(Manchego Gazpacho)
     Origin: Spain
Goat Meat Tagine
     Origin: African Fusion
Grilled Artichokes with Lemon-Mint
Dipping Sauce

     Origin: Britain
Gbékui
(Spinach Sauce)
     Origin: Togo
Goat Water
     Origin: Antigua
Grilled Courgettes with Sea Arrowgrass
and Peas

     Origin: Britain
Gboma Dessi
(Spinach Sauce with Beef)
     Origin: Togo
Golwythion Cig oen wedi Llenwi
(Stuffed Noisettes of Lamb)
     Origin: Welsh
Grilled Courgettes with Sea Plantain
and Peas

     Origin: Britain
Gedünstetes Weißkraut
(Skillet Cabbage)
     Origin: Germany
Gomen
(Ethiopian Collard Greens)
     Origin: Ethiopia
Grilled Kefta
     Origin: Morocco
Gepekelde Haring
(Soused Herring)
     Origin: Netherlands
Gomen Kitfo
(Spiced Curd Cheese with Greens)
     Origin: Ethiopia
Grilled Mackerel Two Ways
     Origin: Fusion
German Salad
     Origin: British
Gongura Mamsam
     Origin: India
Grilled Sea Bass and Marsh Samphire
     Origin: Britain
German Soup
     Origin: British
Gongura Pappu
(Sorrel Leaf Dal)
     Origin: India
Ground Elder and Potato Omelette
     Origin: British
Ghana Green Marinade
     Origin: Ghana
Good King Henry Aloo
     Origin: Fusion
Ground Elder Buns
     Origin: Norway
Ghanaian Chicken Jollof Rice
     Origin: Ghana
Goosegrass and Chickweed Kedgeree
     Origin: Fusion
Ground Elder Layered Pancakes
     Origin: British
Ghanaian Jollof Rice II
(Ghanaian Jollof Rice)
     Origin: Ghana
Goosegrass and Wild Greens Soup
     Origin: Britain
Ground Elder Pie
     Origin: Britain
Ghanaian Tooloo Beefy
(Ghanaian Cured Beef)
     Origin: Ghana
Goosegrass Polenta with Almond Crust
     Origin: British
Ground Elder Quiche
     Origin: Britain
Ghiya-Chironji ki Daal
(Spiced Sunflower Seed and Chironji
Paste)
     Origin: India
Gorkhali Lamb Curry
(Nepalese Lamb Curry)
     Origin: Nepal
Ground Elder Rice
     Origin: Britain
Giblet Soup
     Origin: British
Gormeh Sabzi
(Persian Lamb and Herb Stew)
     Origin: Iran
Ground Elder Soup
     Origin: Britain
Ginger Prawns with Oyster Mushrooms
     Origin: China
Gosht Pullao
(Beef Pullao)
     Origin: India
Ground Elder with Creamy Sorrel Sauce
     Origin: British
Ginger Soy Fish en Papillote
     Origin: Fusion
Grain Mustard Based Fish Curry
     Origin: India
Grouse Game Soup
     Origin: Britain
Ginger Turkey Curry
     Origin: Britain
Grand Sallet
(Great Salad)
     Origin: Britain
Guacamole
     Origin: Mexico
Ginger, Chicken and Coconut Soup
     Origin: Fusion
Granita mit Waldmeister und Beeren
(Granita with Woodruff and Strawberries)
     Origin: Germany
Guai Daun Singlong Tumbuk
(Grilled Fish with Greens)
     Origin: Sumatra
Githeri
     Origin: Kenya
Gratin Tatws a Bara Lawr
(Potato and Laverbread Gratin)
     Origin: Welsh
Guinea Fowl Pudding
     Origin: Scotland
Glüehwein Roast Beef
     Origin: Germany
Graubünden
(Barley Soup)
     Origin: Switzerland
Guinea Fowl with Coconut Cream
     Origin: Zimbabwe
Glace de Viande
     Origin: France
Gravadlax Smørrebrød
(Danish Smoked Salmon Open Sandwich)
     Origin: Denmark
Guinean Spinach Sauce
     Origin: Equatorial Guinea
Glazed Duckling with Pineapple Salsa
     Origin: Fusion
Green Apple Curry
     Origin: Sri Lanka
Guisado de Caranguejo
(Crab Stew)
     Origin: Mozambique
Gnamakoudji
(Ivorian Ginger Drink)
     Origin: Cote dIvoire
Green Beans in Coconut Sauce
     Origin: Fusion
Guisado de carne de porco com
Amêijoas

(Pork Stew with Cockles)
     Origin: Angola
Gnocchi Basilico con Salsa al Pomodoro
e Rucola

(Basil Gnocchi with Tomato Sauce and
Wild Rocket)
     Origin: Italy
Green Coconut Chutney
     Origin: India
Gujarati Kadhi
     Origin: India
Gnocchi di Ortica
(Nettle Gnocchi)
     Origin: Italy
Green Fish Curry
     Origin: Fusion
Gujarati-style Chicken Curry
     Origin: India
Gnocchi Verdi
(Spinach Gnocchi)
     Origin: Italy
Green Gooseberry Sauce
     Origin: Britain
Gnon de Fonio
     Origin: Burkina Faso
Green Lentils with Wild Garlic Mustard
Pesto

     Origin: Britain

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