FabulousFusionFood's Leafy Greens-based Recipes 12th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Garlic Mustard Mashed Potatoes Origin: Britain | Goan Crab Claw Curry Origin: India | Green Mint Jelly Origin: British |
| Garlic Mustard Pesto Origin: Italy | Goan Fish Curry Origin: India | Green Mix with Indian Ocean Seafood Origin: Tanzania |
| Garlic Mustard, Nettle and Spinach Saag Origin: Britain | Goan-style Mealworm and Chickpea Curry Origin: Fusion | Green Papaya Curry with Fresh Coconut Origin: Pitcairn Islands |
| Garlic Naan Bread Origin: South Africa | Goat Curry Origin: Britain | Green Pea Soup Origin: British |
| Garlic Sea Aster Origin: British | Goat Curry II Origin: Fusion | Green Sauce for Geese or Ducklings Origin: British |
| Garlic Spinach Origin: Italy | Goat Curry with Potatoes Origin: Pakistan | Green Yoghurt Chutney Origin: Pakistan |
| Gateaux Piments (Chilli Cakes) Origin: Mauritius | Goat Meat and Root Vegetable Stew in Ale Origin: Britain | Grenada Callaloo Soup Origin: Grenada |
| Gazaneh (Iranian Nettle Soup) Origin: Iran | Goat Meat Groundnut Soup Origin: Ghana | Grenada Oil Down Origin: Grenada |
| Gazpacho Manchego (Manchego Gazpacho) Origin: Spain | Goat Meat Tagine Origin: African Fusion | Grilled Artichokes with Lemon-Mint Dipping Sauce Origin: Britain |
| Gbékui (Spinach Sauce) Origin: Togo | Goat Water Origin: Antigua | Grilled Courgettes with Sea Arrowgrass and Peas Origin: Britain |
| Gboma Dessi (Spinach Sauce with Beef) Origin: Togo | Golwythion Cig oen wedi Llenwi (Stuffed Noisettes of Lamb) Origin: Welsh | Grilled Courgettes with Sea Plantain and Peas Origin: Britain |
| Gedünstetes Weißkraut (Skillet Cabbage) Origin: Germany | Gomen (Ethiopian Collard Greens) Origin: Ethiopia | Grilled Kefta Origin: Morocco |
| Gepekelde Haring (Soused Herring) Origin: Netherlands | Gomen Kitfo (Spiced Curd Cheese with Greens) Origin: Ethiopia | Grilled Mackerel Two Ways Origin: Fusion |
| German Salad Origin: British | Gongura Mamsam Origin: India | Grilled Sea Bass and Marsh Samphire Origin: Britain |
| German Soup Origin: British | Gongura Pappu (Sorrel Leaf Dal) Origin: India | Ground Elder and Potato Omelette Origin: British |
| Ghana Green Marinade Origin: Ghana | Good King Henry Aloo Origin: Fusion | Ground Elder Buns Origin: Norway |
| Ghanaian Chicken Jollof Rice Origin: Ghana | Goosegrass and Chickweed Kedgeree Origin: Fusion | Ground Elder Layered Pancakes Origin: British |
| Ghanaian Jollof Rice II (Ghanaian Jollof Rice) Origin: Ghana | Goosegrass and Wild Greens Soup Origin: Britain | Ground Elder Pie Origin: Britain |
| Ghanaian Tooloo Beefy (Ghanaian Cured Beef) Origin: Ghana | Goosegrass Polenta with Almond Crust Origin: British | Ground Elder Quiche Origin: Britain |
| Ghiya-Chironji ki Daal (Spiced Sunflower Seed and Chironji Paste) Origin: India | Gorkhali Lamb Curry (Nepalese Lamb Curry) Origin: Nepal | Ground Elder Rice Origin: Britain |
| Giblet Soup Origin: British | Gormeh Sabzi (Persian Lamb and Herb Stew) Origin: Iran | Ground Elder Soup Origin: Britain |
| Ginger Prawns with Oyster Mushrooms Origin: China | Gosht Pullao (Beef Pullao) Origin: India | Ground Elder with Creamy Sorrel Sauce Origin: British |
| Ginger Soy Fish en Papillote Origin: Fusion | Grain Mustard Based Fish Curry Origin: India | Grouse Game Soup Origin: Britain |
| Ginger Turkey Curry Origin: Britain | Grand Sallet (Great Salad) Origin: Britain | Guacamole Origin: Mexico |
| Ginger, Chicken and Coconut Soup Origin: Fusion | Granita mit Waldmeister und Beeren (Granita with Woodruff and Strawberries) Origin: Germany | Guai Daun Singlong Tumbuk (Grilled Fish with Greens) Origin: Sumatra |
| Githeri Origin: Kenya | Gratin Tatws a Bara Lawr (Potato and Laverbread Gratin) Origin: Welsh | Guinea Fowl Pudding Origin: Scotland |
| Glüehwein Roast Beef Origin: Germany | Graubünden (Barley Soup) Origin: Switzerland | Guinea Fowl with Coconut Cream Origin: Zimbabwe |
| Glace de Viande Origin: France | Gravadlax Smørrebrød (Danish Smoked Salmon Open Sandwich) Origin: Denmark | Guinean Spinach Sauce Origin: Equatorial Guinea |
| Glazed Duckling with Pineapple Salsa Origin: Fusion | Green Apple Curry Origin: Sri Lanka | Guisado de Caranguejo (Crab Stew) Origin: Mozambique |
| Gnamakoudji (Ivorian Ginger Drink) Origin: Cote dIvoire | Green Beans in Coconut Sauce Origin: Fusion | Guisado de carne de porco com Amêijoas (Pork Stew with Cockles) Origin: Angola |
| Gnocchi Basilico con Salsa al Pomodoro e Rucola (Basil Gnocchi with Tomato Sauce and Wild Rocket) Origin: Italy | Green Coconut Chutney Origin: India | Gujarati Kadhi Origin: India |
| Gnocchi di Ortica (Nettle Gnocchi) Origin: Italy | Green Fish Curry Origin: Fusion | Gujarati-style Chicken Curry Origin: India |
| Gnocchi Verdi (Spinach Gnocchi) Origin: Italy | Green Gooseberry Sauce Origin: Britain | |
| Gnon de Fonio Origin: Burkina Faso | Green Lentils with Wild Garlic Mustard Pesto Origin: Britain |
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