FabulousFusionFood's Leafy Greens-based Recipes 13th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Gulai Ikan Karibia (Caribbean Fish Stew) Origin: Turks Caicos | Henan Hu La Tang (Hot Pepper Soup) Origin: China | Hor Mok Pla Chawnn Bai-Yaw (Steamed Serpent Head Fish Curry with Indian Mulberry Leaf) Origin: Thailand |
| Gulai Kambing (Sumatran Goat Curry) Origin: Martinique | Herb Dressing Origin: Middle East | Horehound Candy Origin: Britain |
| Gulha (Fried Fish Balls) Origin: Maldives | Herbae Rusticae (Country Herbs) Origin: Roman | Horehound Candy II Origin: Britain |
| Gummadikaya Majjiga Pulusu (White Pumpkin Yogurt Stew) Origin: India | Herbed Lemon Sorbet Origin: Britain | Horta Vounou Salata (Wild Greens Salad) Origin: Greece |
| Gundruk (Nepali Fermented Leafy Greens) Origin: Nepal | Herbes de Provence Origin: France | Hortapita Origin: Greece |
| Gurnard Fillets Steamed on a Bed of Wrack Origin: England | Herby Millet Rings Origin: African Fusion | Hot and Sour Sauce Origin: China |
| Guru (Zimbabwean-style Tripe) Origin: Zimbabwe | Hers ys aysel (Marinated Pilchards) Origin: England | Hot and Sour Venison Soup with Honey Fungus Origin: Britain |
| Gustum de praecoquiis (Starter with Apricots) Origin: Roman | Hibiscus and Redcurrant Tea Origin: Fusion | Hot Curry Powder Origin: Anglo-Indian |
| Gustum Versatile (Turnover Antipasto) Origin: Roman | Hifridzi (Beef and Greens) Origin: Zimbabwe | Hot Green Tamarind Chicken Origin: Indonesia |
| Gutti Vankaya (Stuffed Brinjal Curry) Origin: India | Highland Game Soup Origin: Scotland | Hot Jalfrezi Spices Origin: African Fusion |
| Guyanese Chicken Curry Origin: Guyana | Highveld Lamb Curry Origin: South Africa | Hot Sesame Beef Origin: China |
| Guyanese Crab Callaloo Origin: Guyana | Hilib Ari (Somali Camel Meat Kebabs) Origin: Somalia | Hot Water Dough Dumplings Origin: China |
| Hígado Aromático (Aromatic Liver) Origin: Colombia | Hilib Ari (Djibouti Camel Meat Kebabs) Origin: Djibouti | Hotch Potch Origin: Scotland |
| Haam am Hée (Ham Steamed on Hay) Origin: Luxembourg | Hilib Ari (Somaliland Camel Meat Kebabs) Origin: Somaliland | Houses of Parliament Soup Origin: British |
| Habichuelas Negras (Puerto Rican Stewed Black Beans) Origin: Puerto Rico | Himachali Chana Madra (Himachala Chickpea Yoghurt Curry) Origin: India | Huachingngo Yucateco (Red Snapper, Yucatan Style) Origin: Mexico |
| Haddock Supper Origin: Ireland | Hinbeh B'zeit (Dandelion Greens with Caramelized Onions) Origin: Lebanon | Huli Podi (Udupi Sambar Powder) Origin: India |
| Haggis Kheema with Tattie Rotis Origin: Fusion | Hindbeh b Zeit (Dandelion Leaves in Oil) Origin: Lebanon | Iced Curry Soup Origin: Britain |
| Hakka Salt-baked Chicken Origin: China | Hodge-Podge Origin: British | Iced Raspberry and Eggnog Trifle Cake Origin: Britain |
| Halawa Yaqtin (Pumpkin Halwa) Origin: Middle East | Hoentay (Buckwheat Momos) Origin: Bhutan | Ichiban Dashi (Basic Japanese Soup Stock) Origin: Japan |
| Halibut and Tomato Curry Origin: Britain | Hogweed Bubble and Squeak Origin: Britain | Idichakka Thoran (Raw Jackfruit Curry) Origin: India |
| Halloumi Fajitas Origin: British | Hogweed Pancakes Origin: British | Ifisashi (Bean Leaves with Peanuts) Origin: Zambia |
| Halloween Swamp Dip Origin: American | Holus Molle ex Foliis Lactucarum cum Cepis (Vegetable Purée with Lettuce Leaves and Onions) Origin: Roman | Igisafuliya (Chicken Plantain and Vegetable Stew) Origin: Rwanda |
| Halupki (Stuffed Cabbage Rolls) Origin: Slovakia | Home Cured Herring Origin: Britain | Igitoke Origin: Rwanda |
| Halupki Stuffed with Buckwheat Groats Origin: Slovakia | Home-made Chilli Oil Origin: China | Ijogó (Cabbage and Smoked Fish Stew) Origin: Sao Tome |
| Hamboro' Salad Origin: British | Home-made Sauerkraut Origin: Germany | Ika Lolo (Fish in Taro Leaves) Origin: Tonga |
| Hapai Hantue (Filled Buckwheat Dumplings) Origin: Bhutan | Home-style Machanka Origin: Belarus | Ikan Assam Pedas (Hot-and-sour Fish Stew) Origin: Malaysia |
| Havgitov Spanach (Baked Spinach with Eggs) Origin: Armenia | Honey and Lemon Carragheen Pudding Origin: Ireland | Ikan Bungkus Papua (Papuan Fish Wrap) Origin: Papua |
| Hazel Pollen Bread Origin: France | Honey Mushroom Stuffing Origin: American | Ikan Sabuko (Grilled Tamarind Fish) Origin: East Timor |
| Hazelnut and Wild Greens Pesto Origin: Britain | Hong Kong Curry Fish Balls Origin: Hong Kong | Ila Alasepo (Okra and Spinach Soup) Origin: Nigeria |
| Heat Wave Chili Origin: American | Hong Kong Snake Soup Origin: Hong Kong | In Omne Genus Conchyliorum (For All Kinds of Shellfish) Origin: Roman |
| Hebolace Origin: England | Hong Kong Style Braised Beef Brisket in Chu Hou Paste Origin: Hong Kong | Indian Curry Paste Origin: Fusion |
| Hedgehog Mushroom and Sorrel Frittata Origin: Britain | Hong Shao Rou (Red-braised pork belly) Origin: Britain | Indian Koftas Origin: Fusion |
| Hedgerow Salad Origin: Ancient | Hoppin' John Origin: America | |
| Heicht mat Kraïderzooss (Pike in Green Sauce) Origin: Luxembourg | Hor Mok Pla Chawnn Bai-Yaw (Steamed Serpent Head Fish Curry with Indian Mulberry Leaf) Origin: Thailand |
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