FabulousFusionFood's Leafy Greens-based Recipes 17th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Maafé Origin: Mali | Malaysian Laksa Origin: Malaysia | Masaaledaar Pudine wal Quimah (Minced Lamb with Mint and Spices) Origin: India |
| Maboké de Capitaine (Maboke of Nile Perch) Origin: Central African Republic | Mallorcan-style Easter Lamb Origin: Britain | Masak Lemak (Cabbage in Coconut Milk Gravy) Origin: Malaysia |
| Maboke (Steamed Nile Perch) Origin: Central African Republic | Mallow Cheese with Seaweed Paste Origin: Fusion | Masala Lamb Chops Origin: Pakistan |
| Macanese Choy Sum Origin: Macau | Mallow Leaf Gumbo Origin: Britain | Masala Raita Origin: India |
| Macanese Minchi (Minced Meat Potato Hash) Origin: Macau | Mallow Leaf Peanut Sauce Origin: Fusion | Masala Snoek Origin: South Africa |
| Macedonian Souvlaki Origin: North Macedonia | Mallow Leaf Powder Origin: Britain | Masaledaar Bakre ki Kaleji Gurda Phepsa (Lamb Offal Curry) Origin: India |
| Machboos Laham Origin: Kuwait | Mallow Leaf Stew II Origin: African Fusion | Massalé de Dorade Origin: Reunion |
| Macher Jhol (Keralan Fish Curry) Origin: India | Mallow Soup Origin: Britain | Massaman Curry Paste Origin: Thailand |
| Mackerel with currant sauce and radicchio Origin: Britain | Mallow Stew Origin: Britain | Massaman Nuea (Beef Masaman Curry) Origin: Thailand |
| Madaba (Cassava Leaf and Coconut Stew) Origin: Britain | Mallow-leaf Stew Origin: African Fusion | Massaman Nuea (Beef Massaman Curry) Origin: Thailand |
| Madeiran Carne Vinha d'Alhos (Pork Marinated in Garlic and Wine) Origin: Portugal | Malu Abulthiyal (Fish Curry with Fragrant Masala) Origin: Sri Lanka | Mataba au Poisson (Mataba with Fish) Origin: Comoros |
| Mafé Malienne (Malian Mafé) Origin: Mali | Malvani Fish Curry Origin: India | Matambre Arrollado (Argentinan Stuffed Rolled Beef) Origin: Argentina |
| mafè tatou nènn (Naked Peanut Stew) Origin: Mali | Malvas (Mallow Leaves) Origin: Roman | Matapa Origin: Mozambique |
| Maffé de Tabaski (Maffé for Tabaski) Origin: Cote dIvoire | Mambazha Pulissery Origin: India | Matapa de Abóbora (Pumpkin Matapa) Origin: Mozambique |
| Maffi Hakko Origin: Guinea | Mangai Palakottai Kuzhambu (Raw Mango Jackfruit Seed Curry) Origin: India | Matata (Clam and Peanut Stew) Origin: Mozambique |
| Maffi Hakko Bangtura (Sweet Potato Leaf Sauce) Origin: Guinea | Mangalorean Prawn Sukka Origin: India | Matata (Clam, Pumpkin and Peanut Stew) Origin: Sao Tome |
| Magiritsa (Greek Easter Lamb Soup) Origin: Greece | Mangalorean Spinach and Black Eyed Beans Curry Origin: India | Matata (Clams Cooked in Port Wine) Origin: Sao Tome |
| Maharggwe (Vegetables and Beans) Origin: Burundi | Mango Sharbat Origin: India | Matki Chi Rassa Bhaji (Maharashtrian Style Moth Beans) Origin: India |
| Mahi Shekam Por (Persian Stuffed Fish) Origin: Iran | Mangsher Brown Stew (Mutton Brown Stew) Origin: Anglo-Indian | Matsavo (Pumpkin Leaf and Peanut Flour Stew) Origin: Mozambique |
| Mahjouba (Algerian Crêpes) Origin: Algeria | Mansaf Origin: Jordan | Mattar Paneer (Green Peas and Curd Cheese Curry) Origin: Britain |
| Mahonia Flower and Mint Lemonade Origin: America | Manx Potted Herring Origin: Manx | Mauritian Colombo Chicken Curry Origin: Mauritius |
| Maitrank (May-drink) Origin: Luxembourg | Maraq Bilaash (Cherry Tomato Sauce) Origin: Somalia | Mauritian Curry Masala Origin: Mauritius |
| Majboos al Laham (Lamb with Rice) Origin: Kuwait | Maraq Fahfah (Somali Soup) Origin: Somalia | Mauritian Prawn Curry Origin: Mauritius |
| Makher Taukari (Fish Curry) Origin: Bangladesh | Maraq Fahfah (Somali Soup) Origin: Somaliland | Mayotte Mataba Origin: Mayotte |
| Makher Taukari II (Fish Curry II) Origin: Bangladesh | Marinade Verte (Green Seasoning) Origin: Saint Barthelemy | Mbaqanga (Bean and Goat Meat Stew) Origin: South Africa |
| Makhni Curry Sauce Origin: India | Marinade Verte (Green Seasoning) Origin: Saint-Martin | Mbaxal Dieune Origin: Senegal |
| Makki di Roti Origin: India | Marinade Verte (Green Seasoning) Origin: Sint Maarten | Mbolo Origin: Equatorial Guinea |
| Malabar Chicken Biryani Origin: India | Marinara Sauce Origin: Italy | Mboro Mboro (Sweet Potato Leaf and Palm Oil Stew) Origin: Senegal |
| Malabar Peralan (Malabar Fish Roast) Origin: India | Marinated Mackerel Origin: Britain | Mboto à l'oseille (Fish with Sorrel) Origin: Congo |
| Malaysian Chicken Curry Origin: Malaysia | Markit Ommalah (Chickpea and Lentil Stew) Origin: Tunisia | Mboto à la Feuilles de Manioc (Fish with Cassava Leaves) Origin: Gabon |
| Malaysian Chicken Curry Origin: Malaysia | Marrakech Vegetable Curry Origin: Morocco | MBoume au Néverdaye (Senegalese Fish, Peanut and Cassava Stew with Millet Couscous) Origin: Senegal |
| Malaysian Chicken Curry Origin: Cocos Islands | Marsh Samphire with Red Chilli and Olive Oil Origin: Fusion | Mchicha (Spinach, Coconut and Peanuts) Origin: Tanzania |
| Malaysian Chicken Curry Origin: Christmas Island | Maru we-llham (Meat and Rice with Vegetables) Origin: Mauritania | |
| Malaysian Kapitan Chicken Origin: Malaysia | Mas Riha (Maldives Tuna Curry) Origin: Maldives |
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