FabulousFusionFood's Leafy Greens-based Recipes 32nd Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:

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Wild Food Tacacá
     Origin: Fusion
Wild Mustard and Spinach Curry with
Oak Moss Tempering

     Origin: India
Yassa Au Poulet de la Casamance
(Chicken Yassa in the Manner of
Casamarance)
     Origin: Senegal
Wild Garlic and Mushroom Lasagne
     Origin: Britain
Wild Mustard Greens with Ham Hocks
     Origin: American
Yebeh
(White Yam Porridge)
     Origin: Sierra Leone
Wild Garlic and Nettle Soup
     Origin: Britain
Wild Mustard Greens with Sausage and
Bean Soup

     Origin: Italy
Yellow Curry with Swiss Chard and Tofu
     Origin: Fusion
Wild Garlic and Walnut Mayonnaise
     Origin: Britain
Wild Rocket, Nasturtium and Herb Salad
     Origin: Britain
Yellow Split Pea Bhuna Kedgeree
     Origin: Anglo-Indian
Wild Garlic and Wild Mustard Greens
Pesto

     Origin: Britain
Wild Spring Flower Salad
     Origin: Britain
Yen Thongba
(Manipuri Chicken Curry)
     Origin: India
Wild Garlic Custard
     Origin: Britain
Wild Spring Greens Gnocchi
     Origin: Fusion
Yoghurt Sharbat
     Origin: India
Wild Garlic Focaccia
     Origin: Britain
Wild Spring Greens Soup
     Origin: British
Ysgwydd Cig Oen Cymreig wedi ei bobi'n
araf â chyri

(Slow-cooked curried shoulder of Welsh
Lamb)
     Origin: Welsh
Wild Greens Cakes
     Origin: Britain
Wild Spring Salad
     Origin: Britain
Ysgwydd Oen Mewn Dull Gwledig
(Rustic Lamb Shoulder Roast)
     Origin: Welsh
Wild Greens Cream Soup
     Origin: British
Willowherb Bubble and Squeak
     Origin: Britain
Zürcher Eintopf
(Zürich Style Hotpot)
     Origin: Switzerland
Wild Greens Fritters
     Origin: Britain
Wisteria, Chickweed and Pea Flower
Spring Rolls

     Origin: America
Z'habitants
(Martinique Callaloo)
     Origin: Martinique
Wild Greens Garlic Bread
     Origin: Britain
Woodruff Panna Cotta
     Origin: Italy
Zafrani Murgh
     Origin: India
Wild Greens Gnocci in Tomato Sauce
     Origin: Britain
Wouré Burakhè Magilinri
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Zambezi Fish Bobotie
     Origin: Zimbabwe
Wild Greens Kimchi
     Origin: Fusion
Xató
(Salt Cod and Tuna Salad)
     Origin: Spain
Zanzibar Fish Curry
     Origin: Tanzania
Wild Greens Pasta Primavera
     Origin: British
Xiao Long Xia
(Garlic-braised Crayfish)
     Origin: China
Zarzuela de Mariscos
(Seafood Zarzuela)
     Origin: Spain
Wild Greens Puree
     Origin: Britain
Xicoies
(Andorran Dandelion Salad)
     Origin: Andorra
Zavla
(Dried Prawn Curry)
     Origin: India
Wild Greens Saag Paneer
     Origin: Fusion
Yakisoba
     Origin: Japan
Zelka Mandza
(Macedonian Cabbage Stew)
     Origin: North Macedonia
Wild Greens Soup
     Origin: Britain
Yalanchy Sarma
(Armenian Stuffed Vine Leaves)
     Origin: Armenia
Zelnik
(Macedoniqn Spinach Pie)
     Origin: North Macedonia
Wild Greens Spanakopita
     Origin: Fusion
Yalanci Dolma
(Stuffed Vine Leaves)
     Origin: Northern Cyprus
Zhoug
     Origin: Yemen
Wild Herb Casserole
     Origin: Britain
Yam with Greens, Onion, and Okra
     Origin: Nigeria
Zom
(Bitter Greens with Meat)
     Origin: Cameroon
Wild Masala
     Origin: Britain
Yaprak Sarmasi
(Vine Leaf Rolls)
     Origin: Turkey
Zupa Szczaiona
(Sorrel Soup with Sour Cream)
     Origin: Poland
Wild Mushroom and Shallot Duxelles
     Origin: Britain
Yaroa Dominicana
     Origin: Dominican Republic
Zuppa di lenticchie di Capodann
(Italian New Year Lentil Soup)
     Origin: Italy
Wild Mushroom Soup
     Origin: Britain
Yarpakh Dolmasy
(Vine Leaves Stuffed with Lamb and Rice)
     Origin: Azerbaijan
Wild Mushroom Soup
     Origin: Britain
Yarrow Tea
     Origin: Britain

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