FabulousFusionFood's Leafy Greens-based Recipes 32nd Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
Page 32 of 32
| Wild Food Tacacá Origin: Fusion | Wild Mustard and Spinach Curry with Oak Moss Tempering Origin: India | Yassa Au Poulet de la Casamance (Chicken Yassa in the Manner of Casamarance) Origin: Senegal |
| Wild Garlic and Mushroom Lasagne Origin: Britain | Wild Mustard Greens with Ham Hocks Origin: American | Yebeh (White Yam Porridge) Origin: Sierra Leone |
| Wild Garlic and Nettle Soup Origin: Britain | Wild Mustard Greens with Sausage and Bean Soup Origin: Italy | Yellow Curry with Swiss Chard and Tofu Origin: Fusion |
| Wild Garlic and Walnut Mayonnaise Origin: Britain | Wild Rocket, Nasturtium and Herb Salad Origin: Britain | Yellow Split Pea Bhuna Kedgeree Origin: Anglo-Indian |
| Wild Garlic and Wild Mustard Greens Pesto Origin: Britain | Wild Spring Flower Salad Origin: Britain | Yen Thongba (Manipuri Chicken Curry) Origin: India |
| Wild Garlic Custard Origin: Britain | Wild Spring Greens Gnocchi Origin: Fusion | Yoghurt Sharbat Origin: India |
| Wild Garlic Focaccia Origin: Britain | Wild Spring Greens Soup Origin: British | Ysgwydd Cig Oen Cymreig wedi ei bobi'n araf â chyri (Slow-cooked curried shoulder of Welsh Lamb) Origin: Welsh |
| Wild Greens Cakes Origin: Britain | Wild Spring Salad Origin: Britain | Ysgwydd Oen Mewn Dull Gwledig (Rustic Lamb Shoulder Roast) Origin: Welsh |
| Wild Greens Cream Soup Origin: British | Willowherb Bubble and Squeak Origin: Britain | Zürcher Eintopf (Zürich Style Hotpot) Origin: Switzerland |
| Wild Greens Fritters Origin: Britain | Wisteria, Chickweed and Pea Flower Spring Rolls Origin: America | Z'habitants (Martinique Callaloo) Origin: Martinique |
| Wild Greens Garlic Bread Origin: Britain | Woodruff Panna Cotta Origin: Italy | Zafrani Murgh Origin: India |
| Wild Greens Gnocci in Tomato Sauce Origin: Britain | Wouré Burakhè Magilinri (Sweet Potato Leaf Sauce) Origin: Guinea | Zambezi Fish Bobotie Origin: Zimbabwe |
| Wild Greens Kimchi Origin: Fusion | Xató (Salt Cod and Tuna Salad) Origin: Spain | Zanzibar Fish Curry Origin: Tanzania |
| Wild Greens Pasta Primavera Origin: British | Xiao Long Xia (Garlic-braised Crayfish) Origin: China | Zarzuela de Mariscos (Seafood Zarzuela) Origin: Spain |
| Wild Greens Puree Origin: Britain | Xicoies (Andorran Dandelion Salad) Origin: Andorra | Zavla (Dried Prawn Curry) Origin: India |
| Wild Greens Saag Paneer Origin: Fusion | Yakisoba Origin: Japan | Zelka Mandza (Macedonian Cabbage Stew) Origin: North Macedonia |
| Wild Greens Soup Origin: Britain | Yalanchy Sarma (Armenian Stuffed Vine Leaves) Origin: Armenia | Zelnik (Macedoniqn Spinach Pie) Origin: North Macedonia |
| Wild Greens Spanakopita Origin: Fusion | Yalanci Dolma (Stuffed Vine Leaves) Origin: Northern Cyprus | Zhoug Origin: Yemen |
| Wild Herb Casserole Origin: Britain | Yam with Greens, Onion, and Okra Origin: Nigeria | Zom (Bitter Greens with Meat) Origin: Cameroon |
| Wild Masala Origin: Britain | Yaprak Sarmasi (Vine Leaf Rolls) Origin: Turkey | Zupa Szczaiona (Sorrel Soup with Sour Cream) Origin: Poland |
| Wild Mushroom and Shallot Duxelles Origin: Britain | Yaroa Dominicana Origin: Dominican Republic | Zuppa di lenticchie di Capodann (Italian New Year Lentil Soup) Origin: Italy |
| Wild Mushroom Soup Origin: Britain | Yarpakh Dolmasy (Vine Leaves Stuffed with Lamb and Rice) Origin: Azerbaijan | |
| Wild Mushroom Soup Origin: Britain | Yarrow Tea Origin: Britain |
Page 32 of 32