FabulousFusionFood's Leafy Greens-based Recipes 10th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Dried Bladderwrack Origin: Britain | Economical Fricandeau of Veal Origin: British | Ensalada de Endibias al Cabrales (Salad of Chicory Leaves and Blue Cheese) Origin: Spain |
| Dried Dabberlocks Origin: Britain | Edikang Ikong Soup Origin: Nigeria | Ensalada Verde (Dominican Green Salad) Origin: Dominican Republic |
| Dried Dulse Origin: Ireland | Editan Soup II Origin: Nigeria | Ensopado Amendoim Kizaka (Kizaka Peanut Stew) Origin: Angola |
| Dried Haddock II Origin: British | Efere Usung Udia Origin: Nigeria | Eowtes of Flessh (Herbs Like Flesh) Origin: England |
| Dried Kombu Origin: Japan | Efo Riro Origin: Nigeria | Epityrum (Olives with Herbs) Origin: Roman |
| Dried Laver Origin: Ireland | Efo-riro (Vegetable Stew) Origin: Nigeria | Equatorial Guinea Peanut Sauce Origin: Equatorial Guinea |
| Dried Morel Bisque Origin: Britain | Egg Bhurji (Spicy Scrambled Egg) Origin: India | Eritrean Berbere Spice Origin: Eritrea |
| Dried Pepper Dulse Origin: Scotland | Egg Pilau Origin: India | Eru avec Garri (Eru with Garri) Origin: Cameroon |
| Dried Petalonia Origin: Britain | Egg Pilau Rice Origin: Britain | Esparregados de Bacalhau (Cod Esparregados) Origin: Angola |
| Dried Serrated Wrack Origin: Britain | Eggless Quiche Origin: British | Espetada (Madeiran Beef Kebabs) Origin: Portugal |
| Du Pain Sus Eune Fielle de Chour (Jersey Cabbage Loaf) Origin: Jersey | Eggs Blackstone Origin: Britain | Espinazo en salsa verde con verdolagas (Pork Neck in Tomatillo Sauce with Purslane) Origin: Mexico |
| Duck and Cabbage Soup Origin: China | Egusi Soup Origin: Nigeria | Esquites II (Mexican Street Corn) Origin: Mexico |
| Dulse and Beans Origin: Britain | Egusi with Efo Origin: Nigeria | Ewedu Origin: Nigeria |
| Dulse Muffins Origin: Britain | Eight-day Spiced Beef Origin: Britain | Fúti (Mixed Fula Dish) Origin: Guinea-Bissau |
| Dulse Soda Bread Origin: Ireland | Einbrennsuppe (Flour Soup) Origin: Germany | Fabaciae Virides (Green Beans) Origin: Roman |
| Durban Bunny Chow Origin: South Africa | Einbrennsuppe (Flour Soup) Origin: Austria | Faenum Graecum (Fenugreek) Origin: Roman |
| Durban Cornish Hen Curry Origin: South Africa | Eisbein mit Sauerkraut (Ham hock with Sauerkraut) Origin: Germany | Fafa (Taro Leaves with Coconut Cream) Origin: Tahiti |
| Durban Fish Curry Origin: South Africa | Ekoki Origin: Cameroon | Faggi Ksidhati (Lentil Soup with Vinegar) Origin: Cyprus |
| Durban Fish Masala Origin: South Africa | Ekpang Nkukwo Origin: Nigeria | Fah-Fah (Soupe Djiboutienne) Origin: Djibouti |
| Durban Leaf Masala Origin: South Africa | Ekpang Nkukwo (Cocoyam Pottage) Origin: Nigeria | Fajitas de Pollo (Chicken Fajitas) Origin: Mexico |
| Durban Vegetable Curry Origin: South Africa | Ekwang Origin: Cameroon | Fakatokelau Origin: Tokelau |
| Durban-style Mutton Curry with Potatoes and Dumplings Origin: South Africa | El Cocido Origin: Spain | Fakoye Achoutoob (Beef, Garden Egg and Jute Mallow Leaf Stew) Origin: Mali |
| Durban-style Steak and Kidney Stew Origin: South Africa | El Salvador Salsa Roja (Salvadorean Red Sauce) Origin: El Salvador | Falafel Origin: Bahrain |
| Early Spring Salad Origin: Britain | El Tuco Origin: Argentina | Farngo da Terra a Blanta com Baguitchi (Village Chicken with Hibiscus Leaves) Origin: Guinea-Bissau |
| East African Vegetable Soup Origin: East Africa | Elaichi Gosht (Lamb With Cardamom) Origin: India | Fasolada (Greek Bean Soup) Origin: Greece |
| Easter Lamb Bobotie Origin: South Africa | Elderflower Cordial Origin: Ancient | Fat Hen and Potato Gratin Origin: Britain |
| Easter Ledge Pudding Origin: Britain | Elote Origin: Mexico | Fat Hen Cream Sauce with Potatoes Origin: British |
| Easter Ledge Pudding Origin: Ancient | Elumas Curry (Mutton Curry) Origin: Sri Lanka | Fat Hen Quiche Origin: Britain |
| Easter Tansy Origin: Britain | Ema Datshi (Chillies with Cheese) Origin: Bhutan | Fava Pure e Cicorielle (Mashed Broad Beans with Potatoes and Chicory) Origin: Italy |
| Easterledge Origin: England | Embamma in Cervinam Assam (Marinade for Roast Venison) Origin: Roman | Feijoada à Angolana (Angolan Feijoada) Origin: Angola |
| Easy Coconut Chicken Curry Origin: New Zealand | Empress Chili Origin: American | Feijoada de Moçambicana (Mozambican Bean Stew) Origin: Mozambique |
| EbunuEbunu Soup Origin: Ghana | Enchiladas de Espinaca (Spinach Enchiladas) Origin: Mexico | Fekei Origin: Tuvalu |
| Economical Aspic Jelly Origin: Britain | Endive and Asparagus Gratin Origin: Belgium | |
| Economical Beef à la Mode Origin: British | English Salad Origin: British |
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