FabulousFusionFood's Leafy Greens-based Recipes 10th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:

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Dried Bladderwrack
     Origin: Britain
Economical Fricandeau of Veal
     Origin: British
Ensalada de Endibias al Cabrales
(Salad of Chicory Leaves and Blue
Cheese)
     Origin: Spain
Dried Dabberlocks
     Origin: Britain
Edikang Ikong Soup
     Origin: Nigeria
Ensalada Verde
(Dominican Green Salad)
     Origin: Dominican Republic
Dried Dulse
     Origin: Ireland
Editan Soup II
     Origin: Nigeria
Ensopado Amendoim Kizaka
(Kizaka Peanut Stew)
     Origin: Angola
Dried Haddock II
     Origin: British
Efere Usung Udia
     Origin: Nigeria
Eowtes of Flessh
(Herbs Like Flesh)
     Origin: England
Dried Kombu
     Origin: Japan
Efo Riro
     Origin: Nigeria
Epityrum
(Olives with Herbs)
     Origin: Roman
Dried Laver
     Origin: Ireland
Efo-riro
(Vegetable Stew)
     Origin: Nigeria
Equatorial Guinea Peanut Sauce
     Origin: Equatorial Guinea
Dried Morel Bisque
     Origin: Britain
Egg Bhurji
(Spicy Scrambled Egg)
     Origin: India
Eritrean Berbere Spice
     Origin: Eritrea
Dried Pepper Dulse
     Origin: Scotland
Egg Pilau
     Origin: India
Eru avec Garri
(Eru with Garri)
     Origin: Cameroon
Dried Petalonia
     Origin: Britain
Egg Pilau Rice
     Origin: Britain
Esparregados de Bacalhau
(Cod Esparregados)
     Origin: Angola
Dried Serrated Wrack
     Origin: Britain
Eggless Quiche
     Origin: British
Espetada
(Madeiran Beef Kebabs)
     Origin: Portugal
Du Pain Sus Eune Fielle de Chour
(Jersey Cabbage Loaf)
     Origin: Jersey
Eggs Blackstone
     Origin: Britain
Espinazo en salsa verde con verdolagas
(Pork Neck in Tomatillo Sauce with
Purslane)
     Origin: Mexico
Duck and Cabbage Soup
     Origin: China
Egusi Soup
     Origin: Nigeria
Esquites II
(Mexican Street Corn)
     Origin: Mexico
Dulse and Beans
     Origin: Britain
Egusi with Efo
     Origin: Nigeria
Ewedu
     Origin: Nigeria
Dulse Muffins
     Origin: Britain
Eight-day Spiced Beef
     Origin: Britain
Fúti
(Mixed Fula Dish)
     Origin: Guinea-Bissau
Dulse Soda Bread
     Origin: Ireland
Einbrennsuppe
(Flour Soup)
     Origin: Germany
Fabaciae Virides
(Green Beans)
     Origin: Roman
Durban Bunny Chow
     Origin: South Africa
Einbrennsuppe
(Flour Soup)
     Origin: Austria
Faenum Graecum
(Fenugreek)
     Origin: Roman
Durban Cornish Hen Curry
     Origin: South Africa
Eisbein mit Sauerkraut
(Ham hock with Sauerkraut)
     Origin: Germany
Fafa
(Taro Leaves with Coconut Cream)
     Origin: Tahiti
Durban Fish Curry
     Origin: South Africa
Ekoki
     Origin: Cameroon
Faggi Ksidhati
(Lentil Soup with Vinegar)
     Origin: Cyprus
Durban Fish Masala
     Origin: South Africa
Ekpang Nkukwo
     Origin: Nigeria
Fah-Fah
(Soupe Djiboutienne)
     Origin: Djibouti
Durban Leaf Masala
     Origin: South Africa
Ekpang Nkukwo
(Cocoyam Pottage)
     Origin: Nigeria
Fajitas de Pollo
(Chicken Fajitas)
     Origin: Mexico
Durban Vegetable Curry
     Origin: South Africa
Ekwang
     Origin: Cameroon
Fakatokelau
     Origin: Tokelau
Durban-style Mutton Curry with
Potatoes and Dumplings

     Origin: South Africa
El Cocido
     Origin: Spain
Fakoye Achoutoob
(Beef, Garden Egg and Jute Mallow Leaf
Stew)
     Origin: Mali
Durban-style Steak and Kidney Stew
     Origin: South Africa
El Salvador Salsa Roja
(Salvadorean Red Sauce)
     Origin: El Salvador
Falafel
     Origin: Bahrain
Early Spring Salad
     Origin: Britain
El Tuco
     Origin: Argentina
Farngo da Terra a Blanta com Baguitchi
(Village Chicken with Hibiscus Leaves)
     Origin: Guinea-Bissau
East African Vegetable Soup
     Origin: East Africa
Elaichi Gosht
(Lamb With Cardamom)
     Origin: India
Fasolada
(Greek Bean Soup)
     Origin: Greece
Easter Lamb Bobotie
     Origin: South Africa
Elderflower Cordial
     Origin: Ancient
Fat Hen and Potato Gratin
     Origin: Britain
Easter Ledge Pudding
     Origin: Britain
Elote
     Origin: Mexico
Fat Hen Cream Sauce with Potatoes
     Origin: British
Easter Ledge Pudding
     Origin: Ancient
Elumas Curry
(Mutton Curry)
     Origin: Sri Lanka
Fat Hen Quiche
     Origin: Britain
Easter Tansy
     Origin: Britain
Ema Datshi
(Chillies with Cheese)
     Origin: Bhutan
Fava Pure e Cicorielle
(Mashed Broad Beans with Potatoes and
Chicory)
     Origin: Italy
Easterledge
     Origin: England
Embamma in Cervinam Assam
(Marinade for Roast Venison)
     Origin: Roman
Feijoada à Angolana
(Angolan Feijoada)
     Origin: Angola
Easy Coconut Chicken Curry
     Origin: New Zealand
Empress Chili
     Origin: American
Feijoada de Moçambicana
(Mozambican Bean Stew)
     Origin: Mozambique
EbunuEbunu Soup
     Origin: Ghana
Enchiladas de Espinaca
(Spinach Enchiladas)
     Origin: Mexico
Fekei
     Origin: Tuvalu
Economical Aspic Jelly
     Origin: Britain
Endive and Asparagus Gratin
     Origin: Belgium
Economical Beef à la Mode
     Origin: British
English Salad
     Origin: British

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