FabulousFusionFood's Beef-based Recipes 9th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 953 recipes in total:
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| Somlar Mochu Sachko (Sour Beef Stew) Origin: Cambodia | Steak with Prego Sauce Origin: Portugal | Texas Red Chili Origin: America |
| Sopa de Hígado de Pollo (Chicken Liver Soup) Origin: Peru | Stew Peas Origin: Jamaica | Texas-style Pork and Beef Chili Origin: American |
| Sopa de Res (Cuban Beef Stock) Origin: Cuba | Stewed Beef in Coconut Milk with Dumplings Origin: Trinidad | Thai-style Red Curry of Beef, Bamboo and Apple Origin: Asian Fusion |
| Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Aruba | Stewed Beeff (Stewed Beef) Origin: England | The Author's Christmas Pudding Origin: Britain |
| Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Bonaire | Sticky Stout-glazed Salt Beef with Chimichurri Origin: South Africa | The Stock-pot Origin: Britain |
| Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Curacao | Stiw Eidion Cymreig (Welsh Beef Stew) Origin: Welsh | The Ultimate American Diner Burger Origin: America |
| Sopi di Pampuna (Pumpkin Soup) Origin: Aruba | Stracotto alla Romana Origin: Italy | The Ultimate Chilli Con Carne Origin: Fusion |
| Sopi Mondongo (Soul-food Soup) Origin: Aruba | Stuffed Breadfruit Origin: Dominica | Thiou a la Viande (Senegalese Beef Stew) Origin: Senegal |
| Sorrel Sarma Origin: North Macedonia | Stuffed Cabbage Rolls Origin: American | Thiou Curry au Boeuf (Senegalese Beef Curry) Origin: Senegal |
| Soup Joumou (Haitian Squash Soup) Origin: Haiti | Suaasat Origin: Greenland | Tibs Wet Origin: Ethiopia |
| Soupa Canja (Okra and Palm Oil Soup) Origin: Gambia | Sunday Stew Origin: Nigeria | Tick-Keeah Kebab Origin: India |
| Soupe De Pesach (Passover Soup) Origin: Morocco | Superlative Mincemeat Origin: British | Tiga Dégué (Beef in Peanut Sauce) Origin: Mali |
| Soupou Tehou (Beef Soup) Origin: Guinea | Suqaar (Somali Beef Stew) Origin: Somalia | Timpana (Baked Macaroni Pie) Origin: Malta |
| South African Cape Malay Curry Origin: South Africa | Surf and Turf Kebabs Origin: Britain | To bake an Olyve-Pye Origin: Britain |
| South African Prego Steak Origin: South Africa | Suya Beef Heart Curry with Beans and Wild Greens Origin: Fusion | To Cure Tongues I Origin: British |
| South African Roast Potatoes with Biltong Origin: South Africa | Svíčková na smetaně Origin: Czech | To Cure Tongues II Origin: British |
| Soya (Grilled Beef, Cameroon Style) Origin: Cameroon | T'fina Aricha (Beef and Wheat Stew) Origin: Tunisia | To make a Haggas Pudding. Origin: Britain |
| Spiced Beef Origin: Northern Ireland | Tabasco Steaks with Watercress Butter Origin: Fusion | Toad-in-the-Hole Origin: British |
| Spicy Beef and Longevity Noodles Origin: China | Tacos de Comida Callejera (Mexican Street-food Tacos) Origin: Mexico | Tocco (Genoese Meat Sauce) Origin: Italy |
| Spicy Meatball Pizza Origin: Italy | Tagin Lisan 'asfur (Orzo Casserole) Origin: Egypt | Tomatillo and Beef Curry Origin: Fusion |
| Spotted Dick Origin: Britain | Taiwanese Beef Noodle Soup Origin: Taiwan | Tomato Keema (Tomato and Beef Curry) Origin: Pakistan |
| Spring Dolma Origin: Armenia | Tajine el Bey (Spinach and Rocotta Tagine) Origin: Algeria | Topcheta Corba (Meatball Soup) Origin: Bulgaria |
| Spring Rolls with Bobotie Filling Origin: South Africa | Tamarillo and Beef Curry Origin: Fusion | Topside Pot Roast with Port and Root Vegetables Origin: Britain |
| Spynee (Made From the Berries of Spines) Origin: England | Tanabour (Beef, Barley and Yoghurt Soup) Origin: Armenia | Tortellini di Natale (Christmas Tortellini) Origin: Italy |
| St Helena Curry and Rice Origin: St Helena | Tanzanian Meat Stew Origin: Tanzania | Toto-kena Misy Anana sy Voanjo (Greens with Peanuts and Minced Beef) Origin: Madagascar |
| St Lucian Pepper Pot Origin: Saint Lucia | Tarten Eidion Tun (Corned Beef Pie) Origin: Welsh | Tournedos Rossini (Fillet Rossini) Origin: France |
| Steak and Blue Cheese Origin: Britain | Tartlettes/Tartletes (Tartlets) Origin: England | Tournedos Rossini Origin: France |
| Steak and Guinness Pie Origin: Ireland | Tattie Hash Origin: England | Traditional Cornish Pasty Origin: Cornwall |
| Steak and Kidney Kebabs Origin: Britain | Tatws Popty Eidion (Beef and Potatoes in the Oven) Origin: Welsh | Traditional Kitfo (Ethiopian Steak Tartar) Origin: Ethiopia |
| Steak and Kidney Pudding Origin: Britain | Tausug Beef Kulma Origin: Philippines | Traditional Pot Roast Origin: Britain |
| Steak au Poivre Origin: France | Te Bua Toro Ni Baukin (Pumpkin, Cabbage and Corned Beef Bake) Origin: Kiribati | Traditional Salisbury Steak Origin: America |
| Steak Cooked in Milk Origin: Malawi | Teviotdale Pie Origin: Scotland | Traditional Sloppy Joes Origin: American |
| Steak Diane Origin: Australia | Tex-Mex Meatball Tacos Origin: America | |
| Steak Tartare Origin: France | Texas Chili Origin: American |
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