FabulousFusionFood's Beef-based Recipes 10th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1116 recipes in total:

Page 10 of 12



Seik Kawab
(Seikh Kebab)
     Origin: Anglo-Indian
Sokossoko de Rognon
(Sokossoko with Kidneys)
     Origin: Burkina Faso
Steak and Guinness Pie
     Origin: Ireland
Selsig Cig Eidion a Mêl
(Beef Sausages and Honey)
     Origin: Welsh
Sokossoko de Viande
(Sokossoko with Meat)
     Origin: Burkina Faso
Steak and Kidney Kebabs
     Origin: Britain
Senegalese Beef and Cabbage Curry
     Origin: Senegal
Solyanka
(Russian Sweet and Sour Meat Soup)
     Origin: Russia
Steak and Kidney Pie
     Origin: Britain
Serabe
(Boiled Offal)
     Origin: Botswana
Solyanka
(Siberian Sweet and Sour Meat Soup)
     Origin: Siberia
Steak and Kidney Pudding
     Origin: Britain
Serbian Burek
     Origin: Serbia
Somlar Mochu Sachko
(Sour Beef Stew)
     Origin: Cambodia
Steak au Poivre
     Origin: France
Seswaa
(Pounded Meat)
     Origin: Botswana
Sopa de Hígado de Pollo
(Chicken Liver Soup)
     Origin: Peru
Steak Cooked in Milk
     Origin: Malawi
Shako
(Gizzard and Tripe Stir-fry)
     Origin: Nigeria
Sopa de Res
(Cuban Beef Stock)
     Origin: Cuba
Steak Diane
     Origin: Australia
Shami Kebab
     Origin: India
Sopa di Bonchi Korá
(Red Kidney Bean Soup)
     Origin: Aruba
Steak Frites
(Steak and Chips)
     Origin: France
Sharba Ramadan
(Ramadan Soup)
     Origin: Libya
Sopa di Bonchi Korá
(Red Kidney Bean Soup)
     Origin: Bonaire
Steak Tartare
     Origin: France
Shatkora Beef Curry BIR
     Origin: Britain
Sopi di Bonchi Korá
(Red Kidney Bean Soup)
     Origin: Curacao
Steak with Prego Sauce
     Origin: Portugal
Shchi
(Russian Cabbage Soup)
     Origin: Russia
Sopi di Pampuna
(Pumpkin Soup)
     Origin: Aruba
Stew Peas
     Origin: Jamaica
Sheftalia
(Grilled Spiced Meat Rolls)
     Origin: Cyprus
Sopi Mondongo
(Soul-food Soup)
     Origin: Aruba
Stewed Beef in Coconut Milk with
Dumplings

     Origin: Trinidad
Sheikh Kebab
     Origin: India
Sorrel Sarma
     Origin: North Macedonia
Stewed Beeff
(Stewed Beef)
     Origin: England
Shida Kartli
(Beef-wrapped Eggs in Tomato Sauce)
     Origin: South Ossetia
Soup Joumou
(Haitian Squash Soup)
     Origin: Haiti
Stewed Oxtail
     Origin: Zimbabwe
Shin Ngoa Lap
(Spicy Beef Salad)
     Origin: Laos
Soupa Canja
(Okra and Palm Oil Soup)
     Origin: Gambia
Sticky Stout-glazed Salt Beef with
Chimichurri

     Origin: South Africa
Shisa Nyama
     Origin: South Africa
Soupe De Pesach
(Passover Soup)
     Origin: Morocco
Stir-fried Beef with Spring Onions
     Origin: China
Shisa Nyama
     Origin: eSwatini
Soupou Tehou
(Beef Soup)
     Origin: Guinea
Stiw Eidion Cymreig
(Welsh Beef Stew)
     Origin: Welsh
Shoko
(Nigerian Beef and Spinach)
     Origin: Nigeria
South African Cape Malay Curry
     Origin: South Africa
Stovies II
     Origin: Scotland
Shuizhu niurou
(Spicy Water-boiled Beef)
     Origin: China
South African Prego Steak
     Origin: South Africa
Stracotto alla Romana
     Origin: Italy
Sichuan Beef Stir-fry
     Origin: China
South African Roast Potatoes with
Biltong

     Origin: South Africa
Stuffed Breadfruit
     Origin: Dominica
Sierra Leonean Style Couscous
     Origin: Sierra Leone
Soya
(Grilled Beef, Cameroon Style)
     Origin: Cameroon
Stuffed Breadfruit II
     Origin: Trinidad
Sierra Leonean White Okra Draw Soup
     Origin: Sierra Leone
Soya
(Barbecued Beef)
     Origin: Cameroon
Stuffed Cabbage Rolls
     Origin: American
Siga Wot
(Ethiopian Beef Stew)
     Origin: Ethiopia
Spiced Beef
     Origin: Northern Ireland
Suaasat
     Origin: Greenland
Silpancho
     Origin: Bolivia
Spicy Beef and Longevity Noodles
     Origin: China
Sunday Stew
     Origin: Nigeria
Sindhi-style Pilau
     Origin: Pakistan
Spicy Meatball Pizza
     Origin: Italy
Superlative Mincemeat
     Origin: Britain
Sint Eustatius Pastechi di Karni
(Meat Pastechi)
     Origin: Sint Eustatius
Spotted Dick
     Origin: Britain
Suqaar
(Somali Beef Stew)
     Origin: Somalia
Sint Maarten Pastechi di Karni
(Meat Pastechi)
     Origin: Sint Maarten
Spring Dolma
     Origin: Armenia
Surf and Turf Kebabs
     Origin: Britain
Skilpadjie
(Afrikaans Faggots)
     Origin: South Africa
Spring Rolls with Bobotie Filling
     Origin: South Africa
Suya Beef Heart Curry with Beans and
Wild Greens

     Origin: Fusion
Sloppy Joe Pizza
     Origin: American
Spynee
(Made From the Berries of Spines)
     Origin: England
Svíčková na smetaně
     Origin: Czech
Slow Cooker Barbacoa Beef
     Origin: Mexico
Squash Moussaka
     Origin: Armenia
T'fina Aricha
(Beef and Wheat Stew)
     Origin: Tunisia
Slow Cooker Salsa Chicken
     Origin: America
St Helena Curry and Rice
     Origin: St Helena
Tabasco Steaks with Watercress Butter
     Origin: Fusion
Slow-cooked Ox Cheek Rendang
     Origin: Singapore
St Lucian Pepper Pot
     Origin: Saint Lucia
Taco Casserole
     Origin: America
Smoked Beef
     Origin: Britain
Steak and Ale Pie
     Origin: Britain
Sokossoko
(Ivorian Stir-fried Beef)
     Origin: Cote dIvoire
Steak and Blue Cheese
     Origin: Britain

Page 10 of 12