FabulousFusionFood's Leafy Greens-based Recipes 3rd Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Balti Tandoori Keema Origin: Britain | Bayth Mashi (Stuffed Eggs) Origin: Lebanon | Berbere Spice Origin: Ethiopia |
| Bambukeyo Bongara (Maldives Breadfruit Curry) Origin: Maldives | Bean Foogath Origin: India | Bergamot and Cheese Tuiles Origin: Britain |
| Bamies Yiahni (Okra with Tomato Sauce) Origin: Cyprus | Beanpot Chowder Origin: Britain | Bergamot and Orange Tea Origin: American |
| Banana leaf mackerel Origin: Sri Lanka | Bébélé (Tripe and Plantain Stew) Origin: Guadeloupe | Bergamot, Basil and Almond Pesto Origin: Fusion |
| Bananes Farci (Stuffed Bananas) Origin: Wallis Futuna | Bebotok Sapi (Indonesian Meatloaf) Origin: Indonesia | Bergens Fiskesuppe (Bergen Fish Soup) Origin: Norway |
| Banani Loko (Aloko with Chilli Sauce) Origin: Guinea | Bedmi Aloo Origin: India | Bermuda Chicken Curry Origin: Bermuda |
| Banankou Fida (Sokossoko with Kidneys) Origin: Guinea | Beef and Cabbage Soup Origin: Britain | Bermuda Curry Powder Origin: Bermuda |
| Bangladeshi Beef Shatkora Origin: Bangladesh | Beef and Green Tomato Jalfrezi Origin: Fusion | Bermuda Fish Chowder Origin: Bermuda |
| Bangladeshi Garlic Daal Origin: Bangladesh | Beef and Pistachio Terrine Origin: Britain | Bermuda Fish Chowder II Origin: Bermuda |
| Bangladeshi Goat Curry Origin: Bangladesh | Beef and Potato Soup Origin: South Africa | Bermuda Rockfish Coconut Curry Origin: Bermuda |
| Bangude Ghassi (Bunt-style Spicy Mangalorean Curry) Origin: India | Beef Braised in Rooibos Tea with Sweet Potatoes Origin: South Africa | Bermudan Spinach Salad Origin: Bermuda |
| Bao Buns Origin: China | Beef Curry with Sweet Potato Noodles Origin: Fusion | Best Ever Barbecued Burgers Origin: Britain |
| Bara (Surinamese Savoury Doughnuts) Origin: Suriname | Beef Enchiladas Origin: Britain | Bez perevoda (Green Borscht) Origin: Russia |
| Barbacoa Origin: Mexico | Beef in Bistort Leaves Origin: Britain | Bhindi Chicken Curry Origin: Bangladesh |
| Barbagiuan Origin: Monaco | Beef Koftas with Fruity Couscous Origin: Morocco | Bhindi Gosht (Pakistani Mutton and Okra Curry) Origin: Pakistan |
| Barbecued Duckling Origin: Britain | Beef Like Game Origin: British | Bhindi Masala (Okra Masala) Origin: India |
| Barbecued Fish with Amba Mango Sauce Origin: Israel | Beef Madras Origin: India | Bhojpur Mutton Curry Origin: India |
| Barbecued Leg of Lamb with Olives Origin: Australia | Beef Madras Origin: Britain | Bhuna Ghost Origin: Britain |
| Barbecued Margarita Grouper Origin: American | Beef Mechado Origin: Philippines | Bhuna Kedgeree Origin: Anglo-Indian |
| Barbecued Prawns and Scallops with Curry-apricot Sauce Origin: American | Beef Mince and Coriander Soup Origin: China | Bhutanese Red Rice Origin: Bhutan |
| Barokhé (Beef and Fish with Cassava Leaves) Origin: Mali | Beef Rendang Origin: Indonesia | Bhutanese Red Rice Origin: Bhutan |
| Barracuda Farci au Feuille de Bissap (Barracuda Stuffed with Hibiscus Leaves) Origin: Senegal | Beef with Wild Mushrooms Origin: Britain | Bigos (Polish Hunter's Stew) Origin: Poland |
| Barramundi in banana leaf Origin: Marshall Islands | Beef, Bubble and Squeak Origin: British | Bigos (Lithuanian Hunter's Stew) Origin: Lithuania |
| Barszcz Wigilijny (Polish Christmas Eve Borscht) Origin: Poland | Beer from Treacle Origin: British | Bihari Lamb Curry Origin: India |
| Basanti Pulao (Bengali Pilau Rice) Origin: India | Beet Kvass Origin: Poland | BIR Chicken Chettinad Origin: Britain |
| Bashi Hiki Riha (Maldives Aubergine Curry) Origin: Maldives | Beetroot Sabzi (Beetroot Curry) Origin: India | BIR Chicken Phaal Origin: Britain |
| Basic Cajun Jambalaya Origin: Cajun | Beetroot-stuffed Parathas Origin: India | BIR Chicken Vindaloo Origin: Britain |
| Basic Dhokla (Basic Steamed Rice and Dhal Cake) Origin: India | Belarusian Salad Origin: Belarus | BIR Lamb Chettinad Origin: Britain |
| Basico (Sudanese Sesame Seeds, Greens and Smoked Meat) Origin: South Sudan | Belfast Potted Herring Origin: Northern Ireland | BIR Lamb Rogan Josh Origin: Britain |
| Basil Pesto Origin: Britain | Bengali Chicken Curry Origin: India | BIR Mushroom Vindaloo Origin: Britain |
| Basto and Suugo Origin: Somalia | Bengali Hot Dry Meat Curry Origin: India | BIR-style Bombay Aloo Origin: Britain |
| Basto and Suugo Origin: Djibouti | Bengali Mustard Tlapia Origin: Bangladesh | BIR-style Hot-hot Catfish Curry Origin: Fusion |
| Bayerische Schweinekotletts (Bavarian Pork Chops) Origin: Germany | Bengali Tilapia Curry Origin: India | |
| Bayth Mashi (Stuffed Eggs) Origin: Saudi Arabia | Bengali Turkey Curry Origin: Britain |
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