FabulousFusionFood's Leafy Greens-based Recipes 4th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Birch Sap and Cleavers Risotto Origin: Britain | Boldo Leaf Tea Origin: Argentina | Bouillon de Crabes (Swimmer Crab Bouillon) Origin: Mauritius |
| Bird Cherry Flour Bread Origin: France | Bolo de Carne (Brazilian Rolled Meatloaf) Origin: Brazil | Bourguignon de cerf (Venison Bourguignon) Origin: France |
| Bis Riha (Maldives Egg Curry) Origin: Maldives | Bombay Egg and Potato Curry Origin: Anglo-Indian | Bourguignon de cerf (Venison Bourguignon) Origin: New Caledonia |
| Bisort and Courgette Stew Origin: British | Bombay Mix Origin: India | Braaied Balti Prawn Parcels with Spinach Rice Origin: South Africa |
| Bisort Bolognese Origin: Fusion | Bombay Potatoes Origin: India | Braaied Giant Wild Prawns with Peanuts and Coconut Origin: South Africa |
| Bissap Beuguedj (Hibiscus Leaf Paste) Origin: Senegal | Bonava (Mauritanian Lamb Stew) Origin: Mauritania | Braf (Broth) Origin: Dominica |
| Bissara Origin: Morocco | Bonfire Chicken Casserole Origin: British | Bragoli (Maltese Beef Rolls) Origin: Malta |
| Black Bean Burritos Origin: America | Bonfire Night Curry Soup Origin: Britain | Braised Asian-flavoured Pork with Simmered Wild Greens Origin: British |
| Black Bean Huevos Rancheros Origin: Mexico | Bonito con Cebolla y Tomate (Bonito with Onion and Tomato Sauce) Origin: Spain | Braised Beef Origin: British |
| Black Curry Powder Origin: Sri Lanka | Boo Sauce (Ugandan Cowpea Leaves with Peanut Butter) Origin: Uganda | Braised Egg Dumplings in Chilli Broth Origin: China |
| Black Eyed Beans Jambalaya Recipe Origin: American | Boo with Okra Origin: Uganda | Braised Lamb Shanks with Cannellini Beans Origin: Britain |
| Black Fungus Okra Soup Origin: Nigeria | Booshala Origin: Assyria | Braised Meatballs Origin: China |
| Black Mustard Dumplings Origin: Britain | Borage Flower Soup Origin: Britain | Braised Neck of Impala with Peaches Origin: Zimbabwe |
| Black Mustard Leaves, Tricorn Leek and Millet Origin: Fusion | Borage Soup Origin: Britain | Braised Pigeons with Cherries Origin: Zambia |
| Black Pudding and Mash Cakes Origin: British | Borage Soup II Origin: Britain | Braised Roll of Beef à la Bearnaise Origin: British |
| Blackberry Leaf Tea Origin: Britain | Bori Bori Origin: Paraguay | Bratwurst im Bier, Berin-art (Bratwurst in Beer, Berlin Style) Origin: Germany |
| Blackberry Stem Candies Origin: Britain | Borokhé Origin: Mali | Brazilian-style barbecue beef skewers Origin: Brazil |
| Blackcurrant Leaf Jelly Origin: Britain | Borsh s Krapivoj (Russian Nettle Borscht) Origin: Russia | Brazilian-style Venison with Rice Origin: Fusion |
| Bladderwrack Tea Origin: Canada | Bosanski Lonac (Bosnian Pot Stew) Origin: Bosnia | Breakfast Burrito Origin: America |
| Blanched and Part-dried Nettle Leaves Origin: Britain | Bosanski Sarma (Stuffed Cabbage Leaves) Origin: Bosnia | Breakfast Miso Soup Origin: Japan |
| Blossoms of Health Tea Origin: American | Boscastle Marinated Mackerel Origin: England | Brenneslekake (Norwgian Nettle and Honey Cake) Origin: Norway |
| Bo Kho (Spicy Beef Stew) Origin: Vietnam | Bosnian Goulash Origin: Bosnia | Brennesselszopp (Nettle Soup) Origin: Luxembourg |
| Bo-Kaap Kerrie (Cape Malay Curry) Origin: South Africa | Botswanan Cabbage Origin: Botswana | Bretby Sandwiches Origin: British |
| Bo-Kaap Kerrie Poeier (Cape Malay Curry Powder) Origin: South Africa | Bottle Masala Meatball Curry Origin: India | Brine-pickled Mushrooms with Herbs Origin: Britain |
| Bobotie (Curried Meat Loaf) Origin: South Africa | Botvinia (Green Vegetable Soup with Fish) Origin: Russia | Brined and Roasted Turkey Origin: America |
| Boeuf et Feuilles de Manioc (Beef and Cassava Greens in Peanut Sauce) Origin: Gabon | Boudin Créole (Creole Black Pudding) Origin: French Guiana | Brined Cabbage Sarma Origin: North Macedonia |
| Boiled Fiddleheads Origin: American | Boudin Créole Rouge (Creole Black Pudding) Origin: Guadeloupe | Brinjal Bhaji Origin: Britain |
| Boiled Ham Origin: Britain | Bougna Origin: New Caledonia | Brithyll wedi'i serio gyda Stwnsh Bara Lawr, Samffir, Sbigoglys a Phys (Seared Trout with Laver Mash, Samphire, Spinach and Peas) Origin: Welsh |
| Boiled Hogweed Shoots Origin: Britain | Bougna Origin: Wallis Futuna | Broccoli and Stilton Soup Origin: Britain |
| Boiled Meats Ordinary Origin: British | Bouillabaisse Origin: France | Broccoli Pasty Origin: England |
| Boiled Peanut Chaat Origin: India | Bouillabaisse II Origin: France | Brochettes de Poulet Mariné aux Arachides (Marinated Chicken Skewers with Peanuts) Origin: Mali |
| Boiled Round of Beef Origin: British | Bouillabaisse III Origin: France | Brodo di Carne (Italian Meat Stock) Origin: Italy |
| Boiled Shoulder of Mutton Origin: British | Bouillabaisse with Rouille and Croutons Origin: France | |
| Boiled Thin Flank of Beef Origin: British | Bouillon d'awara (Awara Broth) Origin: French Guiana |
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